These are the most popular Hang Power Clean workouts done by male lifters:
Hang Power Clean Standards
Measured in lb
Hang Power Clean strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Male
Male Hang Power Clean Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 92 lb |
Novice | 134 lb |
Intermediate | 186 lb |
Advanced | 246 lb |
Elite | 311 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.50x |
Novice | 0.75x |
Intermediate | 1.00x |
Advanced | 1.50x |
Elite | 1.75x |
How much should I be able to Hang Power Clean? (lb)
What is the average Hang Power Clean? The average Hang Power Clean weight for a male lifter is 186 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Hang Power Clean? Male beginners should aim to lift 92 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 56 | 87 | 127 | 174 | 225 |
120 | 63 | 96 | 137 | 185 | 239 |
130 | 70 | 104 | 147 | 197 | 251 |
140 | 76 | 112 | 156 | 207 | 264 |
150 | 83 | 119 | 165 | 218 | 275 |
160 | 89 | 127 | 173 | 228 | 286 |
170 | 95 | 134 | 182 | 237 | 297 |
180 | 100 | 140 | 190 | 246 | 307 |
190 | 106 | 147 | 197 | 255 | 317 |
200 | 112 | 154 | 205 | 263 | 326 |
210 | 117 | 160 | 212 | 271 | 335 |
220 | 122 | 166 | 219 | 279 | 344 |
230 | 127 | 172 | 226 | 287 | 352 |
240 | 132 | 177 | 232 | 294 | 360 |
250 | 137 | 183 | 239 | 301 | 368 |
260 | 142 | 188 | 245 | 308 | 376 |
270 | 146 | 194 | 251 | 315 | 383 |
280 | 151 | 199 | 257 | 322 | 391 |
290 | 155 | 204 | 262 | 328 | 398 |
300 | 159 | 209 | 268 | 335 | 405 |
310 | 164 | 214 | 274 | 341 | 412 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 79 | 114 | 158 | 209 | 265 |
20 | 90 | 130 | 181 | 239 | 303 |
25 | 92 | 134 | 186 | 246 | 311 |
30 | 92 | 134 | 186 | 246 | 311 |
35 | 92 | 134 | 186 | 246 | 311 |
40 | 92 | 134 | 186 | 246 | 311 |
45 | 88 | 127 | 176 | 233 | 295 |
50 | 82 | 119 | 165 | 219 | 277 |
55 | 76 | 110 | 153 | 202 | 256 |
60 | 69 | 101 | 139 | 185 | 234 |
65 | 63 | 91 | 126 | 167 | 211 |
70 | 56 | 82 | 113 | 150 | 190 |
75 | 50 | 73 | 101 | 134 | 170 |
80 | 45 | 65 | 90 | 120 | 152 |
85 | 40 | 58 | 81 | 107 | 136 |
90 | 36 | 53 | 73 | 97 | 122 |
How many sets and reps of Hang Power Clean should I do?
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 3 | 9% | 19 |
2 | 4 | 3 | 8% | 17 |
3 | 3 | 5 | 6% | 12 |
4 | 5 | 3 | 5% | 11 |
5 | 5 | 2 | 4% | 9 |
6 | 3 | 10 | 4% | 8 |
6 | 6 | 3 | 4% | 8 |
8 | 5 | 5 | 3% | 7 |
8 | 4 | 8 | 3% | 7 |
10 | 3 | 2 | 3% | 6 |
10 | 5 | 1 | 3% | 6 |
10 | 4 | 5 | 3% | 6 |
Calculate Your Strength Level
Female
Female Hang Power Clean Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 66 lb |
Novice | 87 lb |
Intermediate | 113 lb |
Advanced | 142 lb |
Elite | 172 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.45x |
Novice | 0.60x |
Intermediate | 0.80x |
Advanced | 1.00x |
Elite | 1.20x |
How much should I be able to Hang Power Clean? (lb)
What is the average Hang Power Clean? The average Hang Power Clean weight for a female lifter is 113 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Hang Power Clean? Female beginners should aim to lift 66 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 51 | 69 | 90 | 115 | 141 |
100 | 54 | 73 | 95 | 121 | 148 |
110 | 58 | 77 | 100 | 126 | 153 |
120 | 61 | 81 | 104 | 131 | 159 |
130 | 64 | 84 | 108 | 135 | 164 |
140 | 67 | 88 | 112 | 139 | 168 |
150 | 70 | 91 | 116 | 143 | 173 |
160 | 73 | 94 | 119 | 147 | 177 |
170 | 75 | 97 | 122 | 151 | 181 |
180 | 78 | 100 | 125 | 154 | 185 |
190 | 80 | 102 | 128 | 158 | 188 |
200 | 82 | 105 | 131 | 161 | 192 |
210 | 85 | 107 | 134 | 164 | 195 |
220 | 87 | 110 | 137 | 167 | 198 |
230 | 89 | 112 | 139 | 170 | 201 |
240 | 91 | 114 | 142 | 172 | 204 |
250 | 93 | 116 | 144 | 175 | 207 |
260 | 94 | 118 | 146 | 177 | 210 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 56 | 74 | 96 | 121 | 147 |
20 | 64 | 85 | 110 | 138 | 168 |
25 | 66 | 87 | 113 | 142 | 172 |
30 | 66 | 87 | 113 | 142 | 172 |
35 | 66 | 87 | 113 | 142 | 172 |
40 | 66 | 87 | 113 | 142 | 172 |
45 | 63 | 83 | 107 | 134 | 163 |
50 | 59 | 78 | 100 | 126 | 153 |
55 | 54 | 72 | 93 | 117 | 142 |
60 | 50 | 66 | 85 | 106 | 129 |
65 | 45 | 59 | 77 | 96 | 117 |
70 | 40 | 53 | 69 | 86 | 105 |
75 | 36 | 48 | 62 | 77 | 94 |
80 | 32 | 43 | 55 | 69 | 84 |
85 | 29 | 38 | 49 | 62 | 75 |
90 | 26 | 34 | 44 | 56 | 68 |
How many sets and reps of Hang Power Clean should I do?
These are the most popular Hang Power Clean workouts done by female lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 2 | 1 | 6% | 6 |
2 | 3 | 4 | 5% | 5 |
2 | 5 | 9 | 5% | 5 |
2 | 3 | 8 | 5% | 5 |
2 | 7 | 3 | 5% | 5 |
6 | 3 | 5 | 4% | 4 |
6 | 2 | 3 | 4% | 4 |
8 | 4 | 3 | 3% | 3 |
8 | 4 | 10 | 3% | 3 |
8 | 3 | 15 | 3% | 3 |
8 | 9 | 1 | 3% | 3 |
8 | 5 | 3 | 3% | 3 |
8 | 10 | 1 | 3% | 3 |
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What do the strength standards mean?
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |