Hang Power Clean

Hang Power Clean Standards

Measured in lb

Hang Power Clean strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Hang Power Clean standards are based on 23,000 lifts by Strength Level users
Hang Power Clean

Male Hang Power Clean Standards (lb)

Entire Community

Strength Level Weight
Beginner 100 lb
Novice 138 lb
Intermediate 185 lb
Advanced 239 lb
Elite 296 lb
Strength Level Bodyweight Ratio
Beginner 0.50x
Novice 0.75x
Intermediate 1.00x
Advanced 1.25x
Elite 1.75x

How much should I be able to Hang Power Clean? (lb)

What is the average Hang Power Clean? The average Hang Power Clean weight for a male lifter is 185 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Hang Power Clean? Male beginners should aim to lift 100 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 56 81 112 149 189
120 64 91 124 162 204
130 72 100 135 175 218
140 80 110 146 187 231
150 88 119 156 199 244
160 95 128 166 210 257
170 103 136 176 221 269
180 110 144 185 232 280
190 117 152 195 242 292
200 124 160 203 252 302
210 131 168 212 261 313
220 137 175 220 270 323
230 144 183 228 279 333
240 150 190 236 288 342
250 156 197 244 297 352
260 162 203 252 305 361
270 168 210 259 313 370
280 174 217 266 321 378
290 180 223 273 329 387
300 185 229 280 336 395
310 191 235 287 344 403
Age Beg. Nov. Int. Adv. Elite
15 85 117 157 203 252
20 97 134 180 233 289
25 100 138 185 239 296
30 100 138 185 239 296
35 100 138 185 239 296
40 100 138 185 239 296
45 94 131 175 226 281
50 89 123 165 213 264
55 82 114 152 197 244
60 75 104 139 179 223
65 68 94 126 162 201
70 61 84 113 145 181
75 54 75 101 130 162
80 49 67 90 116 144
85 43 60 81 104 129
90 39 54 73 94 117

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lb
lb
years old

Female Hang Power Clean Standards (lb)

Entire Community

Strength Level Weight
Beginner 62 lb
Novice 86 lb
Intermediate 116 lb
Advanced 151 lb
Elite 189 lb
Strength Level Bodyweight Ratio
Beginner 0.45x
Novice 0.60x
Intermediate 0.80x
Advanced 1.05x
Elite 1.30x

How much should I be able to Hang Power Clean? (lb)

What is the average Hang Power Clean? The average Hang Power Clean weight for a female lifter is 116 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Hang Power Clean? Female beginners should aim to lift 62 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 42 62 86 114 145
100 47 67 93 122 153
110 51 73 99 129 161
120 56 78 104 135 169
130 60 82 110 142 176
140 63 87 115 148 182
150 67 91 120 153 188
160 71 95 125 158 194
170 74 99 129 164 200
180 77 103 134 168 205
190 80 107 138 173 211
200 84 110 142 178 215
210 87 114 146 182 220
220 89 117 149 186 225
230 92 120 153 190 229
240 95 123 157 194 234
250 98 126 160 198 238
260 100 129 163 201 242
Age Beg. Nov. Int. Adv. Elite
15 52 73 99 129 161
20 60 84 113 147 184
25 62 86 116 151 189
30 62 86 116 151 189
35 62 86 116 151 189
40 62 86 116 151 189
45 58 82 110 143 179
50 55 77 104 135 168
55 51 71 96 125 155
60 46 65 88 114 142
65 42 59 79 103 128
70 37 53 71 92 115
75 34 47 63 82 103
80 30 42 57 74 92
85 27 38 51 66 82
90 24 34 46 59 74

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lb
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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.