Hang Power Clean

Hang Power Clean Standards

Measured in lb

Hang Power Clean strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Hang Power Clean standards are based on 34,234 lifts by Strength Level users
Hang Power Clean

Male Hang Power Clean Standards (lb)

Entire Community

Strength LevelWeight
Beginner92 lb
Novice134 lb
Intermediate186 lb
Advanced246 lb
Elite311 lb

How much should I be able to Hang Power Clean? (lb)

What is the average Hang Power Clean? The average Hang Power Clean weight for a male lifter is 186 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Hang Power Clean? Male beginners should aim to lift 92 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
1105687127174225
1206396137185239
13070104147197251
14076112156207264
15083119165218275
16089127173228286
17095134182237297
180100140190246307
190106147197255317
200112154205263326
210117160212271335
220122166219279344
230127172226287352
240132177232294360
250137183239301368
260142188245308376
270146194251315383
280151199257322391
290155204262328398
300159209268335405
310164214274341412

How many sets and reps of Hang Power Clean should I do?

These are the most popular Hang Power Clean workouts done by male lifters:

3x3 9%
4x3 8%
3x5 6%
5x3 5%
5x2 4%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.