Hang Power Clean Standards

Measured in kg

Hang Power Clean strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our community Hang Power Clean standards are based on 38,034 lifts by Strength Level users

Male
Female

Male

Male Hang Power Clean Standards (kg)

Weight

Strength Level	Weight
Beginner	42 kg
Novice	61 kg
Intermediate	84 kg
Advanced	111 kg
Elite	141 kg

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.50x
Novice	0.75x
Intermediate	1.00x
Advanced	1.50x
Elite	1.75x

How much should I be able to Hang Power Clean? (kg)

What is the average Hang Power Clean? The average Hang Power Clean weight for a male lifter is 84 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Hang Power Clean? Male beginners should aim to lift 42 kg (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
50	26	40	58	79	102
55	29	44	63	85	109
60	32	48	67	90	115
65	36	52	72	96	121
70	39	56	76	101	127
75	42	59	81	106	132
80	45	63	85	110	138
85	47	66	89	115	142
90	50	69	92	119	147
95	53	72	96	123	152
100	55	75	99	127	156
105	58	78	103	131	160
110	60	81	106	134	164
115	63	84	109	138	168
120	65	87	112	141	172
125	67	89	115	145	176
130	70	92	118	148	179
135	72	94	121	151	183
140	74	97	124	154	186

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	36	52	72	95	120
20	41	59	82	109	137
25	42	61	84	111	141
30	42	61	84	111	141
35	42	61	84	111	141
40	42	61	84	111	141
45	40	58	80	106	134
50	37	54	75	99	126
55	34	50	69	92	116
60	31	46	63	84	106
65	28	41	57	76	96
70	25	37	51	68	86
75	23	33	46	61	77
80	20	30	41	54	69
85	18	27	37	49	62
90	16	24	33	44	56

How many sets and reps of Hang Power Clean should I do?

These are the most popular Hang Power Clean workouts done by male lifters:

3x3 9%

4x3 8%

3x5 6%

5x3 5%

5x2 4%

3x10 4%

6x3 4%

5x5 3%

4x8 3%

3x2 3%

5x1 3%

4x5 3%

Rank	Sets	Reps	Percent	Workouts
1	3	3	9%	19
2	4	3	8%	17
3	3	5	6%	12
4	5	3	5%	11
5	5	2	4%	9
6	3	10	4%	8
6	6	3	4%	8
8	5	5	3%	7
8	4	8	3%	7
10	3	2	3%	6
10	5	1	3%	6
10	4	5	3%	6

Calculate Your Strength Level

Female

Female Hang Power Clean Standards (kg)

Entire Community

Weight
Bodyweight Ratio

Weight

Strength Level	Weight
Beginner	30 kg
Novice	40 kg
Intermediate	51 kg
Advanced	64 kg
Elite	78 kg

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.45x
Novice	0.60x
Intermediate	0.80x
Advanced	1.00x
Elite	1.20x

How much should I be able to Hang Power Clean? (kg)

What is the average Hang Power Clean? The average Hang Power Clean weight for a female lifter is 51 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Hang Power Clean? Female beginners should aim to lift 30 kg (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
40	23	31	41	52	64
45	25	33	43	55	67
50	26	35	45	57	70
55	28	37	48	60	72
60	30	39	50	62	75
65	31	40	51	64	77
70	32	42	53	66	79
75	34	43	55	68	81
80	35	45	56	69	83
85	36	46	58	71	85
90	37	47	59	73	87
95	38	49	61	74	88
100	39	50	62	76	90
105	40	51	63	77	91
110	41	52	65	78	93
115	42	53	66	80	94
120	43	54	67	81	96

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	26	34	44	55	66
20	29	39	50	63	76
25	30	40	51	64	78
30	30	40	51	64	78
35	30	40	51	64	78
40	30	40	51	64	78
45	28	38	49	61	74
50	27	35	46	57	70
55	25	33	42	53	64
60	23	30	38	48	59
65	20	27	35	44	53
70	18	24	31	39	48
75	16	22	28	35	43
80	15	19	25	31	38
85	13	17	22	28	34
90	12	16	20	25	31

How many sets and reps of Hang Power Clean should I do?

These are the most popular Hang Power Clean workouts done by female lifters:

2x1 6%

3x4 5%

5x9 5%

3x8 5%

7x3 5%

3x5 4%

2x3 4%

4x3 3%

4x10 3%

3x15 3%

9x1 3%

5x3 3%

10x1 3%

Rank	Sets	Reps	Percent	Workouts
1	2	1	6%	6
2	3	4	5%	5
2	5	9	5%	5
2	3	8	5%	5
2	7	3	5%	5
6	3	5	4%	4
6	2	3	4%	4
8	4	3	3%	3
8	4	10	3%	3
8	3	15	3%	3
8	9	1	3%	3
8	5	3	3%	3
8	10	1	3%	3

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What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

BW	Beg.	Nov.	Int.	Adv.	Elite
50	26	40	58	79	102
55	29	44	63	85	109
60	32	48	67	90	115
65	36	52	72	96	121
70	39	56	76	101	127
75	42	59	81	106	132
80	45	63	85	110	138
85	47	66	89	115	142
90	50	69	92	119	147
95	53	72	96	123	152
100	55	75	99	127	156
105	58	78	103	131	160
110	60	81	106	134	164
115	63	84	109	138	168
120	65	87	112	141	172
125	67	89	115	145	176
130	70	92	118	148	179
135	72	94	121	151	183
140	74	97	124	154	186

Age	Beg.	Nov.	Int.	Adv.	Elite
15	36	52	72	95	120
20	41	59	82	109	137
25	42	61	84	111	141
30	42	61	84	111	141
35	42	61	84	111	141
40	42	61	84	111	141
45	40	58	80	106	134
50	37	54	75	99	126
55	34	50	69	92	116
60	31	46	63	84	106
65	28	41	57	76	96
70	25	37	51	68	86
75	23	33	46	61	77
80	20	30	41	54	69
85	18	27	37	49	62
90	16	24	33	44	56

Rank	Sets	Reps	Percent	Workouts
1	3	3	9%	19
2	4	3	8%	17
3	3	5	6%	12
4	5	3	5%	11
5	5	2	4%	9
6	3	10	4%	8
6	6	3	4%	8
8	5	5	3%	7
8	4	8	3%	7
10	3	2	3%	6
10	5	1	3%	6
10	4	5	3%	6

BW	Beg.	Nov.	Int.	Adv.	Elite
40	23	31	41	52	64
45	25	33	43	55	67
50	26	35	45	57	70
55	28	37	48	60	72
60	30	39	50	62	75
65	31	40	51	64	77
70	32	42	53	66	79
75	34	43	55	68	81
80	35	45	56	69	83
85	36	46	58	71	85
90	37	47	59	73	87
95	38	49	61	74	88
100	39	50	62	76	90
105	40	51	63	77	91
110	41	52	65	78	93
115	42	53	66	80	94
120	43	54	67	81	96

Age	Beg.	Nov.	Int.	Adv.	Elite
15	26	34	44	55	66
20	29	39	50	63	76
25	30	40	51	64	78
30	30	40	51	64	78
35	30	40	51	64	78
40	30	40	51	64	78
45	28	38	49	61	74
50	27	35	46	57	70
55	25	33	42	53	64
60	23	30	38	48	59
65	20	27	35	44	53
70	18	24	31	39	48
75	16	22	28	35	43
80	15	19	25	31	38
85	13	17	22	28	34
90	12	16	20	25	31

Rank	Sets	Reps	Percent	Workouts
1	2	1	6%	6
2	3	4	5%	5
2	5	9	5%	5
2	3	8	5%	5
2	7	3	5%	5
6	3	5	4%	4
6	2	3	4%	4
8	4	3	3%	3
8	4	10	3%	3
8	3	15	3%	3
8	9	1	3%	3
8	5	3	3%	3
8	10	1	3%	3

BW	Beg.	Nov.	Int.	Adv.	Elite
50	26	40	58	79	102
55	29	44	63	85	109
60	32	48	67	90	115
65	36	52	72	96	121
70	39	56	76	101	127
75	42	59	81	106	132
80	45	63	85	110	138
85	47	66	89	115	142
90	50	69	92	119	147
95	53	72	96	123	152
100	55	75	99	127	156
105	58	78	103	131	160
110	60	81	106	134	164
115	63	84	109	138	168
120	65	87	112	141	172
125	67	89	115	145	176
130	70	92	118	148	179
135	72	94	121	151	183
140	74	97	124	154	186

Age	Beg.	Nov.	Int.	Adv.	Elite
15	36	52	72	95	120
20	41	59	82	109	137
25	42	61	84	111	141
30	42	61	84	111	141
35	42	61	84	111	141
40	42	61	84	111	141
45	40	58	80	106	134
50	37	54	75	99	126
55	34	50	69	92	116
60	31	46	63	84	106
65	28	41	57	76	96
70	25	37	51	68	86
75	23	33	46	61	77
80	20	30	41	54	69
85	18	27	37	49	62
90	16	24	33	44	56

Rank	Sets	Reps	Percent	Workouts
1	3	3	9%	19
2	4	3	8%	17
3	3	5	6%	12
4	5	3	5%	11
5	5	2	4%	9
6	3	10	4%	8
6	6	3	4%	8
8	5	5	3%	7
8	4	8	3%	7
10	3	2	3%	6
10	5	1	3%	6
10	4	5	3%	6

BW	Beg.	Nov.	Int.	Adv.	Elite
40	23	31	41	52	64
45	25	33	43	55	67
50	26	35	45	57	70
55	28	37	48	60	72
60	30	39	50	62	75
65	31	40	51	64	77
70	32	42	53	66	79
75	34	43	55	68	81
80	35	45	56	69	83
85	36	46	58	71	85
90	37	47	59	73	87
95	38	49	61	74	88
100	39	50	62	76	90
105	40	51	63	77	91
110	41	52	65	78	93
115	42	53	66	80	94
120	43	54	67	81	96

Age	Beg.	Nov.	Int.	Adv.	Elite
15	26	34	44	55	66
20	29	39	50	63	76
25	30	40	51	64	78
30	30	40	51	64	78
35	30	40	51	64	78
40	30	40	51	64	78
45	28	38	49	61	74
50	27	35	46	57	70
55	25	33	42	53	64
60	23	30	38	48	59
65	20	27	35	44	53
70	18	24	31	39	48
75	16	22	28	35	43
80	15	19	25	31	38
85	13	17	22	28	34
90	12	16	20	25	31

Rank	Sets	Reps	Percent	Workouts
1	2	1	6%	6
2	3	4	5%	5
2	5	9	5%	5
2	3	8	5%	5
2	7	3	5%	5
6	3	5	4%	4
6	2	3	4%	4
8	4	3	3%	3
8	4	10	3%	3
8	3	15	3%	3
8	9	1	3%	3
8	5	3	3%	3
8	10	1	3%	3

Hang Power Clean Standards

Measured in kg

Hang Power Clean strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Male

Male Hang Power Clean Standards (kg)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Hang Power Clean? (kg)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Hang Power Clean should I do?

Calculate Your Strength Level

Female

Female Hang Power Clean Standards (kg)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Hang Power Clean? (kg)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Hang Power Clean should I do?

Calculate Your Strength Level

Create Standards

Looking to take your strength to the next level?

Rate Your Lifts Against Other People

What do the strength standards mean?

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
50	26	40	58	79	102
55	29	44	63	85	109
60	32	48	67	90	115
65	36	52	72	96	121
70	39	56	76	101	127
75	42	59	81	106	132
80	45	63	85	110	138
85	47	66	89	115	142
90	50	69	92	119	147
95	53	72	96	123	152
100	55	75	99	127	156
105	58	78	103	131	160
110	60	81	106	134	164
115	63	84	109	138	168
120	65	87	112	141	172
125	67	89	115	145	176
130	70	92	118	148	179
135	72	94	121	151	183
140	74	97	124	154	186

Age	Beg.	Nov.	Int.	Adv.	Elite
15	36	52	72	95	120
20	41	59	82	109	137
25	42	61	84	111	141
30	42	61	84	111	141
35	42	61	84	111	141
40	42	61	84	111	141
45	40	58	80	106	134
50	37	54	75	99	126
55	34	50	69	92	116
60	31	46	63	84	106
65	28	41	57	76	96
70	25	37	51	68	86
75	23	33	46	61	77
80	20	30	41	54	69
85	18	27	37	49	62
90	16	24	33	44	56

Rank	Sets	Reps	Percent	Workouts
1	3	3	9%	19
2	4	3	8%	17
3	3	5	6%	12
4	5	3	5%	11
5	5	2	4%	9
6	3	10	4%	8
6	6	3	4%	8
8	5	5	3%	7
8	4	8	3%	7
10	3	2	3%	6
10	5	1	3%	6
10	4	5	3%	6

BW	Beg.	Nov.	Int.	Adv.	Elite
40	23	31	41	52	64
45	25	33	43	55	67
50	26	35	45	57	70
55	28	37	48	60	72
60	30	39	50	62	75
65	31	40	51	64	77
70	32	42	53	66	79
75	34	43	55	68	81
80	35	45	56	69	83
85	36	46	58	71	85
90	37	47	59	73	87
95	38	49	61	74	88
100	39	50	62	76	90
105	40	51	63	77	91
110	41	52	65	78	93
115	42	53	66	80	94
120	43	54	67	81	96

Age	Beg.	Nov.	Int.	Adv.	Elite
15	26	34	44	55	66
20	29	39	50	63	76
25	30	40	51	64	78
30	30	40	51	64	78
35	30	40	51	64	78
40	30	40	51	64	78
45	28	38	49	61	74
50	27	35	46	57	70
55	25	33	42	53	64
60	23	30	38	48	59
65	20	27	35	44	53
70	18	24	31	39	48
75	16	22	28	35	43
80	15	19	25	31	38
85	13	17	22	28	34
90	12	16	20	25	31

Rank	Sets	Reps	Percent	Workouts
1	2	1	6%	6
2	3	4	5%	5
2	5	9	5%	5
2	3	8	5%	5
2	7	3	5%	5
6	3	5	4%	4
6	2	3	4%	4
8	4	3	3%	3
8	4	10	3%	3
8	3	15	3%	3
8	9	1	3%	3
8	5	3	3%	3
8	10	1	3%	3