Hang Power Clean

Hang Power Clean Standards

Measured in kg

Hang Power Clean strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Hang Power Clean standards are based on 38,538 lifts by Strength Level users
Hang Power Clean

Male Hang Power Clean Standards (kg)

Entire Community

Strength LevelWeight
Beginner42 kg
Novice61 kg
Intermediate84 kg
Advanced111 kg
Elite141 kg

How much should I be able to Hang Power Clean? (kg)

What is the average Hang Power Clean? The average Hang Power Clean weight for a male lifter is 84 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Hang Power Clean? Male beginners should aim to lift 42 kg (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
5026405879102
5529446385109
6032486790115
6536527296121
70395676101127
75425981106132
80456385110138
85476689115142
90506992119147
95537296123152
100557599127156
1055878103131160
1106081106134164
1156384109138168
1206587112141172
1256789115145176
1307092118148179
1357294121151183
1407497124154186

How many sets and reps of Hang Power Clean should I do?

These are the most popular Hang Power Clean workouts done by male lifters:

3x3 9%
4x3 8%
3x5 6%
5x3 5%
5x2 4%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.