Hang Power Clean Standards

Measured in kg

Hang Power Clean strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our community Hang Power Clean standards are based on 112,707 lifts by Strength Level users

Male
Female

Male

Male Hang Power Clean Standards (kg)

Weight

Strength Level	Weight
Beginner	46 kg
Novice	63 kg
Intermediate	84 kg
Advanced	108 kg
Elite	134 kg

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.50x
Novice	0.75x
Intermediate	1.00x
Advanced	1.25x
Elite	1.75x

How much should I be able to Hang Power Clean? (kg)

What is the average Hang Power Clean? The average Hang Power Clean weight for a male lifter is 84 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Hang Power Clean? Male beginners should aim to lift 46 kg (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
50	28	40	55	71	90
55	32	45	60	78	97
60	36	49	65	84	104
65	40	54	70	90	110
70	43	58	75	95	116
75	47	62	80	100	122
80	50	66	85	105	128
85	54	70	89	110	133
90	57	74	93	115	138
95	60	77	97	120	143
100	63	81	101	124	148
105	66	84	105	128	152
110	69	88	109	132	157
115	72	91	112	136	161
120	75	94	116	140	165
125	78	97	119	144	169
130	81	100	123	148	173
135	83	103	126	151	177
140	86	106	129	155	181

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	39	54	72	92	114
20	45	61	82	105	130
25	46	63	84	108	134
30	46	63	84	108	134
35	46	63	84	108	134
40	46	63	84	108	134
45	43	60	80	102	127
50	41	56	74	96	118
55	37	52	69	88	109
60	34	47	63	81	100
65	31	43	57	73	90
70	28	38	51	66	81
75	25	34	46	59	73
80	22	31	41	53	65
85	20	28	37	47	58
90	18	25	33	42	52

How many sets and reps of Hang Power Clean should I do?

These are the most popular Hang Power Clean workouts done by male lifters:

3x3 9%

4x3 8%

3x5 6%

5x3 5%

5x2 4%

3x10 4%

6x3 4%

5x5 3%

4x8 3%

3x2 3%

5x1 3%

4x5 3%

Rank	Sets	Reps	Percent	Workouts
1	3	3	9%	19
2	4	3	8%	17
3	3	5	6%	12
4	5	3	5%	11
5	5	2	4%	9
6	3	10	4%	8
6	6	3	4%	8
8	5	5	3%	7
8	4	8	3%	7
10	3	2	3%	6
10	5	1	3%	6
10	4	5	3%	6

Calculate Your Strength Level

Female

Female Hang Power Clean Standards (kg)

Entire Community

Weight
Bodyweight Ratio

Weight

Strength Level	Weight
Beginner	28 kg
Novice	39 kg
Intermediate	51 kg
Advanced	65 kg
Elite	81 kg

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.45x
Novice	0.60x
Intermediate	0.80x
Advanced	1.00x
Elite	1.25x

How much should I be able to Hang Power Clean? (kg)

What is the average Hang Power Clean? The average Hang Power Clean weight for a female lifter is 51 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Hang Power Clean? Female beginners should aim to lift 28 kg (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
40	22	31	41	54	67
45	23	33	44	57	70
50	25	34	46	59	73
55	26	36	48	61	75
60	28	38	50	63	78
65	29	39	51	65	80
70	30	40	53	67	82
75	31	42	54	68	84
80	32	43	56	70	85
85	33	44	57	72	87
90	34	45	58	73	89
95	35	46	60	74	90
100	36	47	61	76	92
105	37	48	62	77	93
110	38	49	63	78	94
115	39	50	64	79	96
120	40	51	65	80	97

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	24	33	44	56	69
20	28	38	50	64	78
25	28	39	51	65	81
30	28	39	51	65	81
35	28	39	51	65	81
40	28	39	51	65	81
45	27	37	48	62	76
50	25	34	45	58	71
55	23	32	42	53	66
60	21	29	38	49	60
65	19	26	35	44	54
70	17	23	31	40	49
75	15	21	28	36	44
80	14	19	25	32	39
85	12	17	22	29	35
90	11	15	20	26	32

How many sets and reps of Hang Power Clean should I do?

These are the most popular Hang Power Clean workouts done by female lifters:

2x1 6%

3x4 5%

5x9 5%

3x8 5%

7x3 5%

3x5 4%

2x3 4%

4x3 3%

4x10 3%

3x15 3%

9x1 3%

5x3 3%

10x1 3%

Rank	Sets	Reps	Percent	Workouts
1	2	1	6%	6
2	3	4	5%	5
2	5	9	5%	5
2	3	8	5%	5
2	7	3	5%	5
6	3	5	4%	4
6	2	3	4%	4
8	4	3	3%	3
8	4	10	3%	3
8	3	15	3%	3
8	9	1	3%	3
8	5	3	3%	3
8	10	1	3%	3

Calculate Your Strength Level

Create Standards

Would you like to see a table for your bodyweight and age? Create your own standards.

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The Strength Level Calculator can show your exact level of strength at any bodyweight.

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What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

BW	Beg.	Nov.	Int.	Adv.	Elite
50	28	40	55	71	90
55	32	45	60	78	97
60	36	49	65	84	104
65	40	54	70	90	110
70	43	58	75	95	116
75	47	62	80	100	122
80	50	66	85	105	128
85	54	70	89	110	133
90	57	74	93	115	138
95	60	77	97	120	143
100	63	81	101	124	148
105	66	84	105	128	152
110	69	88	109	132	157
115	72	91	112	136	161
120	75	94	116	140	165
125	78	97	119	144	169
130	81	100	123	148	173
135	83	103	126	151	177
140	86	106	129	155	181

Age	Beg.	Nov.	Int.	Adv.	Elite
15	39	54	72	92	114
20	45	61	82	105	130
25	46	63	84	108	134
30	46	63	84	108	134
35	46	63	84	108	134
40	46	63	84	108	134
45	43	60	80	102	127
50	41	56	74	96	118
55	37	52	69	88	109
60	34	47	63	81	100
65	31	43	57	73	90
70	28	38	51	66	81
75	25	34	46	59	73
80	22	31	41	53	65
85	20	28	37	47	58
90	18	25	33	42	52

Rank	Sets	Reps	Percent	Workouts
1	3	3	9%	19
2	4	3	8%	17
3	3	5	6%	12
4	5	3	5%	11
5	5	2	4%	9
6	3	10	4%	8
6	6	3	4%	8
8	5	5	3%	7
8	4	8	3%	7
10	3	2	3%	6
10	5	1	3%	6
10	4	5	3%	6

BW	Beg.	Nov.	Int.	Adv.	Elite
40	22	31	41	54	67
45	23	33	44	57	70
50	25	34	46	59	73
55	26	36	48	61	75
60	28	38	50	63	78
65	29	39	51	65	80
70	30	40	53	67	82
75	31	42	54	68	84
80	32	43	56	70	85
85	33	44	57	72	87
90	34	45	58	73	89
95	35	46	60	74	90
100	36	47	61	76	92
105	37	48	62	77	93
110	38	49	63	78	94
115	39	50	64	79	96
120	40	51	65	80	97

Age	Beg.	Nov.	Int.	Adv.	Elite
15	24	33	44	56	69
20	28	38	50	64	78
25	28	39	51	65	81
30	28	39	51	65	81
35	28	39	51	65	81
40	28	39	51	65	81
45	27	37	48	62	76
50	25	34	45	58	71
55	23	32	42	53	66
60	21	29	38	49	60
65	19	26	35	44	54
70	17	23	31	40	49
75	15	21	28	36	44
80	14	19	25	32	39
85	12	17	22	29	35
90	11	15	20	26	32

Rank	Sets	Reps	Percent	Workouts
1	2	1	6%	6
2	3	4	5%	5
2	5	9	5%	5
2	3	8	5%	5
2	7	3	5%	5
6	3	5	4%	4
6	2	3	4%	4
8	4	3	3%	3
8	4	10	3%	3
8	3	15	3%	3
8	9	1	3%	3
8	5	3	3%	3
8	10	1	3%	3

BW	Beg.	Nov.	Int.	Adv.	Elite
50	28	40	55	71	90
55	32	45	60	78	97
60	36	49	65	84	104
65	40	54	70	90	110
70	43	58	75	95	116
75	47	62	80	100	122
80	50	66	85	105	128
85	54	70	89	110	133
90	57	74	93	115	138
95	60	77	97	120	143
100	63	81	101	124	148
105	66	84	105	128	152
110	69	88	109	132	157
115	72	91	112	136	161
120	75	94	116	140	165
125	78	97	119	144	169
130	81	100	123	148	173
135	83	103	126	151	177
140	86	106	129	155	181

Age	Beg.	Nov.	Int.	Adv.	Elite
15	39	54	72	92	114
20	45	61	82	105	130
25	46	63	84	108	134
30	46	63	84	108	134
35	46	63	84	108	134
40	46	63	84	108	134
45	43	60	80	102	127
50	41	56	74	96	118
55	37	52	69	88	109
60	34	47	63	81	100
65	31	43	57	73	90
70	28	38	51	66	81
75	25	34	46	59	73
80	22	31	41	53	65
85	20	28	37	47	58
90	18	25	33	42	52

Rank	Sets	Reps	Percent	Workouts
1	3	3	9%	19
2	4	3	8%	17
3	3	5	6%	12
4	5	3	5%	11
5	5	2	4%	9
6	3	10	4%	8
6	6	3	4%	8
8	5	5	3%	7
8	4	8	3%	7
10	3	2	3%	6
10	5	1	3%	6
10	4	5	3%	6

BW	Beg.	Nov.	Int.	Adv.	Elite
40	22	31	41	54	67
45	23	33	44	57	70
50	25	34	46	59	73
55	26	36	48	61	75
60	28	38	50	63	78
65	29	39	51	65	80
70	30	40	53	67	82
75	31	42	54	68	84
80	32	43	56	70	85
85	33	44	57	72	87
90	34	45	58	73	89
95	35	46	60	74	90
100	36	47	61	76	92
105	37	48	62	77	93
110	38	49	63	78	94
115	39	50	64	79	96
120	40	51	65	80	97

Age	Beg.	Nov.	Int.	Adv.	Elite
15	24	33	44	56	69
20	28	38	50	64	78
25	28	39	51	65	81
30	28	39	51	65	81
35	28	39	51	65	81
40	28	39	51	65	81
45	27	37	48	62	76
50	25	34	45	58	71
55	23	32	42	53	66
60	21	29	38	49	60
65	19	26	35	44	54
70	17	23	31	40	49
75	15	21	28	36	44
80	14	19	25	32	39
85	12	17	22	29	35
90	11	15	20	26	32

Rank	Sets	Reps	Percent	Workouts
1	2	1	6%	6
2	3	4	5%	5
2	5	9	5%	5
2	3	8	5%	5
2	7	3	5%	5
6	3	5	4%	4
6	2	3	4%	4
8	4	3	3%	3
8	4	10	3%	3
8	3	15	3%	3
8	9	1	3%	3
8	5	3	3%	3
8	10	1	3%	3

Hang Power Clean Standards

Measured in kg

Hang Power Clean strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Male

Male Hang Power Clean Standards (kg)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Hang Power Clean? (kg)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Hang Power Clean should I do?

Calculate Your Strength Level

Female

Female Hang Power Clean Standards (kg)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Hang Power Clean? (kg)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Hang Power Clean should I do?

Calculate Your Strength Level

Create Standards

Rate Your Lifts Against Other People

What do the strength standards mean?

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
50	28	40	55	71	90
55	32	45	60	78	97
60	36	49	65	84	104
65	40	54	70	90	110
70	43	58	75	95	116
75	47	62	80	100	122
80	50	66	85	105	128
85	54	70	89	110	133
90	57	74	93	115	138
95	60	77	97	120	143
100	63	81	101	124	148
105	66	84	105	128	152
110	69	88	109	132	157
115	72	91	112	136	161
120	75	94	116	140	165
125	78	97	119	144	169
130	81	100	123	148	173
135	83	103	126	151	177
140	86	106	129	155	181

Age	Beg.	Nov.	Int.	Adv.	Elite
15	39	54	72	92	114
20	45	61	82	105	130
25	46	63	84	108	134
30	46	63	84	108	134
35	46	63	84	108	134
40	46	63	84	108	134
45	43	60	80	102	127
50	41	56	74	96	118
55	37	52	69	88	109
60	34	47	63	81	100
65	31	43	57	73	90
70	28	38	51	66	81
75	25	34	46	59	73
80	22	31	41	53	65
85	20	28	37	47	58
90	18	25	33	42	52

Rank	Sets	Reps	Percent	Workouts
1	3	3	9%	19
2	4	3	8%	17
3	3	5	6%	12
4	5	3	5%	11
5	5	2	4%	9
6	3	10	4%	8
6	6	3	4%	8
8	5	5	3%	7
8	4	8	3%	7
10	3	2	3%	6
10	5	1	3%	6
10	4	5	3%	6

BW	Beg.	Nov.	Int.	Adv.	Elite
40	22	31	41	54	67
45	23	33	44	57	70
50	25	34	46	59	73
55	26	36	48	61	75
60	28	38	50	63	78
65	29	39	51	65	80
70	30	40	53	67	82
75	31	42	54	68	84
80	32	43	56	70	85
85	33	44	57	72	87
90	34	45	58	73	89
95	35	46	60	74	90
100	36	47	61	76	92
105	37	48	62	77	93
110	38	49	63	78	94
115	39	50	64	79	96
120	40	51	65	80	97

Age	Beg.	Nov.	Int.	Adv.	Elite
15	24	33	44	56	69
20	28	38	50	64	78
25	28	39	51	65	81
30	28	39	51	65	81
35	28	39	51	65	81
40	28	39	51	65	81
45	27	37	48	62	76
50	25	34	45	58	71
55	23	32	42	53	66
60	21	29	38	49	60
65	19	26	35	44	54
70	17	23	31	40	49
75	15	21	28	36	44
80	14	19	25	32	39
85	12	17	22	29	35
90	11	15	20	26	32

Rank	Sets	Reps	Percent	Workouts
1	2	1	6%	6
2	3	4	5%	5
2	5	9	5%	5
2	3	8	5%	5
2	7	3	5%	5
6	3	5	4%	4
6	2	3	4%	4
8	4	3	3%	3
8	4	10	3%	3
8	3	15	3%	3
8	9	1	3%	3
8	5	3	3%	3
8	10	1	3%	3