Male Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | Clean and Jerk |
|---|---|---|
| Beginner | 200 lb | 97 lb |
| Novice | 276 lb | 145 lb |
| Intermediate | 368 lb | 204 lb |
| Advanced | 473 lb | 273 lb |
| Elite | 586 lb | 349 lb |
Female Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | Clean and Jerk |
|---|---|---|
| Beginner | 103 lb | 61 lb |
| Novice | 152 lb | 88 lb |
| Intermediate | 213 lb | 121 lb |
| Advanced | 285 lb | 159 lb |
| Elite | 364 lb | 201 lb |