Male Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | Split Jerk |
|---|---|---|
| Beginner | 200 lb | 109 lb |
| Novice | 276 lb | 152 lb |
| Intermediate | 368 lb | 207 lb |
| Advanced | 473 lb | 269 lb |
| Elite | 586 lb | 336 lb |
Female Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | Split Jerk |
|---|---|---|
| Beginner | 103 lb | 70 lb |
| Novice | 152 lb | 95 lb |
| Intermediate | 213 lb | 127 lb |
| Advanced | 285 lb | 162 lb |
| Elite | 364 lb | 201 lb |