Hex Bar Shrug vs Single Leg Romanian Deadlift
Overall Comparison
| Metric |
Hex Bar Shrug |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Daily count |
4 |
24 |
-20 |
-83% |
| Total lifts entered |
9,312 |
40,341 |
-31,029 |
-77% |
Male Comparison
| Metric |
Hex Bar Shrug |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Average lift |
131.6 kg |
52.8 kg |
78.8 kg |
149% |
| Elite lift |
259.5 kg |
145.6 kg |
113.9 kg |
78% |
| Average bodyweight |
80.8 kg |
77.3 kg |
3.5 kg |
5% |
| Lifts analysed |
0 |
605 |
-605 |
-100% |
Female Comparison
| Metric |
Hex Bar Shrug |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Average lift |
66.2 kg |
30.6 kg |
35.6 kg |
116% |
| Elite lift |
152 kg |
61.1 kg |
90.8 kg |
149% |
| Average bodyweight |
66.2 kg |
63 kg |
3.2 kg |
5% |
| Lifts analysed |
0 |
356 |
-356 |
-100% |
