Hex Bar Shrug vs Single Leg Romanian Deadlift

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hex Bar Shrug	Single Leg Romanian Deadlift	Difference	Percent
Daily count	6	14	-8	-57%
Total lifts entered	9,308	40,317	-31,009	-77%

Male Comparison

Metric	Hex Bar Shrug	Single Leg Romanian Deadlift	Difference	Percent
Average lift	290 lb	116.4 lb	173.7 lb	149%
Elite lift	572 lb	321 lb	251 lb	78%
Average bodyweight	178.2 lb	170.5 lb	7.7 lb	5%
Lifts analysed	0	605	-605	-100%

Female Comparison

Metric	Hex Bar Shrug	Single Leg Romanian Deadlift	Difference	Percent
Average lift	145.9 lb	67.5 lb	78.4 lb	116%
Elite lift	335 lb	134.8 lb	200.2 lb	149%
Average bodyweight	146 lb	138.9 lb	7.1 lb	5%
Lifts analysed	0	356	-356	-100%