Hex Bar Shrug vs Sumo Deadlift
Overall Comparison
| Metric |
Hex Bar Shrug |
Sumo Deadlift |
Difference |
Percent |
| Daily count |
13 |
106 |
-93 |
-88% |
| Total lifts entered |
9,194 |
727,612 |
-718,418 |
-99% |
Male Comparison
| Metric |
Hex Bar Shrug |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
131.6 kg |
164.7 kg |
-33.1 kg |
-20% |
| Elite lift |
259.5 kg |
266.5 kg |
-7 kg |
-3% |
| Average bodyweight |
80.8 kg |
77.5 kg |
3.3 kg |
4% |
| Lifts analysed |
0 |
80,609 |
-80,609 |
-100% |
Female Comparison
| Metric |
Hex Bar Shrug |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
66.2 kg |
93.1 kg |
-26.9 kg |
-29% |
| Elite lift |
152 kg |
153.6 kg |
-1.6 kg |
-1% |
| Average bodyweight |
66.2 kg |
62.5 kg |
3.7 kg |
6% |
| Lifts analysed |
0 |
22,743 |
-22,743 |
-100% |
