Hex Bar Shrug vs Sumo Deadlift
Overall Comparison
| Metric |
Hex Bar Shrug |
Sumo Deadlift |
Difference |
Percent |
| Daily count |
13 |
106 |
-93 |
-88% |
| Total lifts entered |
9,194 |
727,612 |
-718,418 |
-99% |
Male Comparison
| Metric |
Hex Bar Shrug |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
290 lb |
363 lb |
-73 lb |
-20% |
| Elite lift |
572 lb |
587.4 lb |
-15.5 lb |
-3% |
| Average bodyweight |
178.2 lb |
170.8 lb |
7.4 lb |
4% |
| Lifts analysed |
0 |
80,609 |
-80,609 |
-100% |
Female Comparison
| Metric |
Hex Bar Shrug |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
145.9 lb |
205.2 lb |
-59.3 lb |
-29% |
| Elite lift |
335 lb |
338.6 lb |
-3.6 lb |
-1% |
| Average bodyweight |
146 lb |
137.8 lb |
8.1 lb |
6% |
| Lifts analysed |
0 |
22,743 |
-22,743 |
-100% |
