Male Strength Standards (lb)
| Strength Level | Hip Thrust | Hang Power Clean |
|---|---|---|
| Beginner | 84 lb | 92 lb |
| Novice | 167 lb | 134 lb |
| Intermediate | 284 lb | 186 lb |
| Advanced | 432 lb | 246 lb |
| Elite | 603 lb | 311 lb |
Female Strength Standards (lb)
| Strength Level | Hip Thrust | Hang Power Clean |
|---|---|---|
| Beginner | 66 lb | 66 lb |
| Novice | 124 lb | 87 lb |
| Intermediate | 205 lb | 113 lb |
| Advanced | 306 lb | 142 lb |
| Elite | 421 lb | 172 lb |