Incline Bench Press vs Close Grip Incline Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Incline Bench Press	Close Grip Incline Bench Press	Difference	Percent
Daily count	825	9	816	9067%
Total lifts entered	1,716,730	14,707	1,702,023	11573%

Male Comparison

Metric	Incline Bench Press	Close Grip Incline Bench Press	Difference	Percent
Average lift	196.3 lb	171.1 lb	25.2 lb	15%
Elite lift	328.9 lb	289.5 lb	39.4 lb	14%
Average bodyweight	177.6 lb	178.8 lb	-1.2 lb	-1%
Lifts analysed	143,628	0	143,628	-

Female Comparison

Metric	Incline Bench Press	Close Grip Incline Bench Press	Difference	Percent
Average lift	97.2 lb	89.2 lb	8 lb	9%
Elite lift	204.3 lb	165.7 lb	38.7 lb	23%
Average bodyweight	147.6 lb	145.3 lb	2.3 lb	2%
Lifts analysed	7,689	0	7,689	-