Incline Bench Press vs Close Grip Incline Bench Press
Overall Comparison
| Metric | Incline Bench Press | Close Grip Incline Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 957 | 1 | 956 | 95600% |
| Total lifts entered | 1,717,687 | 14,708 | 1,702,979 | 11579% |
Male Comparison
| Metric | Incline Bench Press | Close Grip Incline Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 89 kg | 77.6 kg | 11.4 kg | 15% |
| Elite lift | 149.2 kg | 131.3 kg | 17.9 kg | 14% |
| Average bodyweight | 80.6 kg | 81.1 kg | -0.5 kg | -1% |
| Lifts analysed | 143,628 | 0 | 143,628 | - |
Female Comparison
| Metric | Incline Bench Press | Close Grip Incline Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 44.1 kg | 40.5 kg | 3.6 kg | 9% |
| Elite lift | 92.7 kg | 75.2 kg | 17.5 kg | 23% |
| Average bodyweight | 66.9 kg | 65.9 kg | 1 kg | 2% |
| Lifts analysed | 7,689 | 0 | 7,689 | - |