Male Strength Standards (lb)
| Strength Level | Incline Bench Press | Viking Press |
|---|---|---|
| Beginner | 98 lb | 72 lb |
| Novice | 142 lb | 142 lb |
| Intermediate | 196 lb | 240 lb |
| Advanced | 260 lb | 364 lb |
| Elite | 329 lb | 506 lb |
Female Strength Standards (lb)
| Strength Level | Incline Bench Press | Viking Press |
|---|---|---|
| Beginner | 29 lb | 27 lb |
| Novice | 58 lb | 47 lb |
| Intermediate | 97 lb | 74 lb |
| Advanced | 147 lb | 108 lb |
| Elite | 204 lb | 145 lb |