Viking Press

Viking Press Standards

Measured in lb

Viking Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Viking Press standards are based on 18,000 lifts by Strength Level users
Viking Press

Male Viking Press Standards (lb)

Entire Community

Strength Level Weight
Beginner 57 lb
Novice 94 lb
Intermediate 142 lb
Advanced 201 lb
Elite 266 lb
Strength Level Bodyweight Ratio
Beginner 0.25x
Novice 0.50x
Intermediate 0.75x
Advanced 1.25x
Elite 1.50x

How much should I be able to Viking Press? (lb)

What is the average Viking Press? The average Viking Press weight for a male lifter is 142 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Viking Press? Male beginners should aim to lift 57 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 26 50 83 125 173
120 32 58 93 137 187
130 37 65 102 148 200
140 43 72 111 159 212
150 48 79 120 169 224
160 54 86 129 179 236
170 59 93 137 189 247
180 64 100 145 198 258
190 69 106 153 207 268
200 75 112 160 216 278
210 80 118 167 225 287
220 85 124 175 233 297
230 89 130 182 241 306
240 94 136 188 249 315
250 99 142 195 257 323
260 104 147 201 264 332
270 108 153 208 271 340
280 113 158 214 278 348
290 117 163 220 285 355
300 121 168 226 292 363
310 126 174 232 299 370
Age Beg. Nov. Int. Adv. Elite
15 48 80 121 171 227
20 55 91 139 196 259
25 57 94 142 201 266
30 57 94 142 201 266
35 57 94 142 201 266
40 57 94 142 201 266
45 54 89 135 191 253
50 51 84 127 179 237
55 47 77 117 165 219
60 43 71 107 151 200
65 39 64 97 136 181
70 35 57 87 122 162
75 31 51 78 109 145
80 28 46 69 98 130
85 25 41 62 88 116
90 22 37 56 79 105

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lb
lb
years old

Female Viking Press Standards (lb)

Entire Community

Strength Level Weight
Beginner 27 lb
Novice 47 lb
Intermediate 74 lb
Advanced 108 lb
Elite 145 lb
Strength Level Bodyweight Ratio
Beginner 0.20x
Novice 0.35x
Intermediate 0.50x
Advanced 0.75x
Elite 1.00x

How much should I be able to Viking Press? (lb)

What is the average Viking Press? The average Viking Press weight for a female lifter is 74 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Viking Press? Female beginners should aim to lift 27 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 16 31 52 80 111
100 18 35 57 85 117
110 21 38 61 91 124
120 23 41 66 96 129
130 26 44 69 100 135
140 28 47 73 105 140
150 30 50 77 109 145
160 32 53 80 113 150
170 34 56 83 117 154
180 36 58 87 121 158
190 38 61 90 124 162
200 40 63 92 128 166
210 42 65 95 131 170
220 44 68 98 134 174
230 46 70 101 137 177
240 47 72 103 140 180
250 49 74 106 143 184
260 51 76 108 146 187
Age Beg. Nov. Int. Adv. Elite
15 23 40 63 92 124
20 26 46 73 105 142
25 27 47 74 108 145
30 27 47 74 108 145
35 27 47 74 108 145
40 27 47 74 108 145
45 26 45 71 102 138
50 24 42 66 96 129
55 22 39 61 89 120
60 20 36 56 81 109
65 18 32 51 73 99
70 17 29 45 66 89
75 15 26 41 59 79
80 13 23 36 52 71
85 12 21 33 47 63
90 11 19 29 42 57

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.