These are the most popular Viking Press workouts done by male lifters:
Viking Press Standards
Measured in lb
Viking Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Male
Male Viking Press Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 72 lb |
Novice | 142 lb |
Intermediate | 240 lb |
Advanced | 364 lb |
Elite | 506 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.25x |
Novice | 0.75x |
Intermediate | 1.25x |
Advanced | 1.75x |
Elite | 2.50x |
How much should I be able to Viking Press? (lb)
What is the average Viking Press? The average Viking Press weight for a male lifter is 240 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Viking Press? Male beginners should aim to lift 72 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 15 | 48 | 100 | 172 | 258 |
120 | 22 | 59 | 116 | 192 | 283 |
130 | 29 | 70 | 131 | 212 | 307 |
140 | 36 | 81 | 146 | 231 | 330 |
150 | 44 | 92 | 161 | 250 | 352 |
160 | 52 | 103 | 176 | 268 | 373 |
170 | 60 | 114 | 190 | 285 | 394 |
180 | 68 | 125 | 204 | 302 | 414 |
190 | 76 | 136 | 218 | 319 | 434 |
200 | 84 | 147 | 231 | 335 | 452 |
210 | 92 | 157 | 244 | 351 | 471 |
220 | 100 | 167 | 257 | 366 | 488 |
230 | 107 | 178 | 270 | 381 | 506 |
240 | 115 | 188 | 282 | 396 | 523 |
250 | 123 | 198 | 294 | 410 | 539 |
260 | 131 | 207 | 306 | 424 | 555 |
270 | 138 | 217 | 318 | 438 | 571 |
280 | 146 | 226 | 329 | 451 | 586 |
290 | 153 | 236 | 340 | 464 | 601 |
300 | 161 | 245 | 351 | 477 | 615 |
310 | 168 | 254 | 362 | 490 | 630 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 61 | 121 | 204 | 310 | 431 |
20 | 70 | 138 | 234 | 355 | 494 |
25 | 72 | 142 | 240 | 364 | 506 |
30 | 72 | 142 | 240 | 364 | 506 |
35 | 72 | 142 | 240 | 364 | 506 |
40 | 72 | 142 | 240 | 364 | 506 |
45 | 68 | 134 | 228 | 345 | 480 |
50 | 64 | 126 | 214 | 324 | 451 |
55 | 59 | 117 | 198 | 300 | 417 |
60 | 54 | 106 | 180 | 274 | 381 |
65 | 49 | 96 | 163 | 247 | 344 |
70 | 44 | 86 | 146 | 222 | 309 |
75 | 39 | 77 | 131 | 198 | 276 |
80 | 35 | 69 | 117 | 177 | 247 |
85 | 31 | 62 | 105 | 159 | 221 |
90 | 28 | 56 | 94 | 143 | 199 |
How many sets and reps of Viking Press should I do?
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 4 | 8 | 28% | 33 |
2 | 3 | 10 | 19% | 23 |
3 | 4 | 10 | 13% | 16 |
4 | 3 | 12 | 9% | 11 |
5 | 3 | 8 | 5% | 6 |
6 | 9 | 5 | 4% | 5 |
7 | 3 | 5 | 3% | 4 |
8 | 4 | 5 | 3% | 3 |
8 | 4 | 15 | 3% | 3 |
10 | 4 | 12 | 2% | 2 |
10 | 2 | 12 | 2% | 2 |
Calculate Your Strength Level
Female
Female Viking Press Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 27 lb |
Novice | 47 lb |
Intermediate | 74 lb |
Advanced | 108 lb |
Elite | 145 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.20x |
Novice | 0.35x |
Intermediate | 0.50x |
Advanced | 0.75x |
Elite | 1.00x |
How much should I be able to Viking Press? (lb)
What is the average Viking Press? The average Viking Press weight for a female lifter is 74 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Viking Press? Female beginners should aim to lift 27 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 16 | 31 | 52 | 80 | 111 |
100 | 18 | 35 | 57 | 85 | 117 |
110 | 21 | 38 | 61 | 91 | 124 |
120 | 23 | 41 | 66 | 96 | 129 |
130 | 26 | 44 | 69 | 100 | 135 |
140 | 28 | 47 | 73 | 105 | 140 |
150 | 30 | 50 | 77 | 109 | 145 |
160 | 32 | 53 | 80 | 113 | 150 |
170 | 34 | 56 | 83 | 117 | 154 |
180 | 36 | 58 | 87 | 121 | 158 |
190 | 38 | 61 | 90 | 124 | 162 |
200 | 40 | 63 | 92 | 128 | 166 |
210 | 42 | 65 | 95 | 131 | 170 |
220 | 44 | 68 | 98 | 134 | 174 |
230 | 46 | 70 | 101 | 137 | 177 |
240 | 47 | 72 | 103 | 140 | 180 |
250 | 49 | 74 | 106 | 143 | 184 |
260 | 51 | 76 | 108 | 146 | 187 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 23 | 40 | 63 | 92 | 124 |
20 | 26 | 46 | 73 | 105 | 142 |
25 | 27 | 47 | 74 | 108 | 145 |
30 | 27 | 47 | 74 | 108 | 145 |
35 | 27 | 47 | 74 | 108 | 145 |
40 | 27 | 47 | 74 | 108 | 145 |
45 | 26 | 45 | 71 | 102 | 138 |
50 | 24 | 42 | 66 | 96 | 129 |
55 | 22 | 39 | 61 | 89 | 120 |
60 | 20 | 36 | 56 | 81 | 109 |
65 | 18 | 32 | 51 | 73 | 99 |
70 | 17 | 29 | 45 | 66 | 89 |
75 | 15 | 26 | 41 | 59 | 79 |
80 | 13 | 23 | 36 | 52 | 71 |
85 | 12 | 21 | 33 | 47 | 63 |
90 | 11 | 19 | 29 | 42 | 57 |
How many sets and reps of Viking Press should I do?
These are the most popular Viking Press workouts done by female lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 4 | 12 | 40% | 18 |
2 | 3 | 10 | 16% | 7 |
3 | 3 | 12 | 9% | 4 |
4 | 4 | 10 | 4% | 2 |
4 | 4 | 5 | 4% | 2 |
4 | 5 | 5 | 4% | 2 |
4 | 2 | 8 | 4% | 2 |
4 | 3 | 8 | 4% | 2 |
9 | 4 | 8 | 2% | 1 |
9 | 3 | 5 | 2% | 1 |
9 | 3 | 2 | 2% | 1 |
9 | 5 | 10 | 2% | 1 |
9 | 2 | 5 | 2% | 1 |
9 | 4 | 6 | 2% | 1 |
Calculate Your Strength Level
Create Standards
Rate Your Lifts Against Other People
The Strength Level Calculator can show your exact level of strength at any bodyweight.
What do the strength standards mean?
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
More Exercises
Other Languages
- Viking Press (EN)
- Viking Schulterpresse (DE)
- Press vikingo (ES)
- Presse Viking (FR)
- Wyciskanie w stylu wikinga (PL)
- Viking Press (IT)
- Prensa Viking (PT)