Strength Level | Weight |
---|---|
Beginner | 57 lb |
Novice | 94 lb |
Intermediate | 142 lb |
Advanced | 201 lb |
Elite | 266 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.25x |
Novice | 0.50x |
Intermediate | 0.75x |
Advanced | 1.25x |
Elite | 1.50x |
What is the average Viking Press? The average Viking Press weight for a male lifter is 142 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Viking Press? Male beginners should aim to lift 57 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 26 | 50 | 83 | 125 | 173 |
120 | 32 | 58 | 93 | 137 | 187 |
130 | 37 | 65 | 102 | 148 | 200 |
140 | 43 | 72 | 111 | 159 | 212 |
150 | 48 | 79 | 120 | 169 | 224 |
160 | 54 | 86 | 129 | 179 | 236 |
170 | 59 | 93 | 137 | 189 | 247 |
180 | 64 | 100 | 145 | 198 | 258 |
190 | 69 | 106 | 153 | 207 | 268 |
200 | 75 | 112 | 160 | 216 | 278 |
210 | 80 | 118 | 167 | 225 | 287 |
220 | 85 | 124 | 175 | 233 | 297 |
230 | 89 | 130 | 182 | 241 | 306 |
240 | 94 | 136 | 188 | 249 | 315 |
250 | 99 | 142 | 195 | 257 | 323 |
260 | 104 | 147 | 201 | 264 | 332 |
270 | 108 | 153 | 208 | 271 | 340 |
280 | 113 | 158 | 214 | 278 | 348 |
290 | 117 | 163 | 220 | 285 | 355 |
300 | 121 | 168 | 226 | 292 | 363 |
310 | 126 | 174 | 232 | 299 | 370 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 48 | 80 | 121 | 171 | 227 |
20 | 55 | 91 | 139 | 196 | 259 |
25 | 57 | 94 | 142 | 201 | 266 |
30 | 57 | 94 | 142 | 201 | 266 |
35 | 57 | 94 | 142 | 201 | 266 |
40 | 57 | 94 | 142 | 201 | 266 |
45 | 54 | 89 | 135 | 191 | 253 |
50 | 51 | 84 | 127 | 179 | 237 |
55 | 47 | 77 | 117 | 165 | 219 |
60 | 43 | 71 | 107 | 151 | 200 |
65 | 39 | 64 | 97 | 136 | 181 |
70 | 35 | 57 | 87 | 122 | 162 |
75 | 31 | 51 | 78 | 109 | 145 |
80 | 28 | 46 | 69 | 98 | 130 |
85 | 25 | 41 | 62 | 88 | 116 |
90 | 22 | 37 | 56 | 79 | 105 |
Strength Level | Weight |
---|---|
Beginner | 27 lb |
Novice | 47 lb |
Intermediate | 74 lb |
Advanced | 108 lb |
Elite | 145 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.20x |
Novice | 0.35x |
Intermediate | 0.50x |
Advanced | 0.75x |
Elite | 1.00x |
What is the average Viking Press? The average Viking Press weight for a female lifter is 74 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Viking Press? Female beginners should aim to lift 27 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 16 | 31 | 52 | 80 | 111 |
100 | 18 | 35 | 57 | 85 | 117 |
110 | 21 | 38 | 61 | 91 | 124 |
120 | 23 | 41 | 66 | 96 | 129 |
130 | 26 | 44 | 69 | 100 | 135 |
140 | 28 | 47 | 73 | 105 | 140 |
150 | 30 | 50 | 77 | 109 | 145 |
160 | 32 | 53 | 80 | 113 | 150 |
170 | 34 | 56 | 83 | 117 | 154 |
180 | 36 | 58 | 87 | 121 | 158 |
190 | 38 | 61 | 90 | 124 | 162 |
200 | 40 | 63 | 92 | 128 | 166 |
210 | 42 | 65 | 95 | 131 | 170 |
220 | 44 | 68 | 98 | 134 | 174 |
230 | 46 | 70 | 101 | 137 | 177 |
240 | 47 | 72 | 103 | 140 | 180 |
250 | 49 | 74 | 106 | 143 | 184 |
260 | 51 | 76 | 108 | 146 | 187 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 23 | 40 | 63 | 92 | 124 |
20 | 26 | 46 | 73 | 105 | 142 |
25 | 27 | 47 | 74 | 108 | 145 |
30 | 27 | 47 | 74 | 108 | 145 |
35 | 27 | 47 | 74 | 108 | 145 |
40 | 27 | 47 | 74 | 108 | 145 |
45 | 26 | 45 | 71 | 102 | 138 |
50 | 24 | 42 | 66 | 96 | 129 |
55 | 22 | 39 | 61 | 89 | 120 |
60 | 20 | 36 | 56 | 81 | 109 |
65 | 18 | 32 | 51 | 73 | 99 |
70 | 17 | 29 | 45 | 66 | 89 |
75 | 15 | 26 | 41 | 59 | 79 |
80 | 13 | 23 | 36 | 52 | 71 |
85 | 12 | 21 | 33 | 47 | 63 |
90 | 11 | 19 | 29 | 42 | 57 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |