Viking Press

Viking Press Standards

Measured in kg

Viking Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Viking Press standards are based on 23,034 lifts by Strength Level users
Viking Press

Male Viking Press Standards (kg)

Entire Community

Strength LevelWeight
Beginner33 kg
Novice64 kg
Intermediate109 kg
Advanced165 kg
Elite230 kg

How much should I be able to Viking Press? (kg)

What is the average Viking Press? The average Viking Press weight for a male lifter is 109 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Viking Press? Male beginners should aim to lift 33 kg (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
507224578117
5510275388130
6014336198142
65183869108153
70224476117164
75255083126174
80295590134185
85336097143194
903766104151204
954171111159213
1004576117167222
1054981123174231
1105386129181239
1155791135188247
1206196141195255
12565101147202263
13068105153209270
13572110158215278
14076115164221285

How many sets and reps of Viking Press should I do?

These are the most popular Viking Press workouts done by male lifters:

4x8 28%
3x10 19%
4x10 13%
3x12 9%
3x8 5%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.