Male Strength Standards (lb)
| Strength Level | Jefferson Squat | Power Clean |
|---|---|---|
| Beginner | 111 lb | 102 lb |
| Novice | 171 lb | 147 lb |
| Intermediate | 249 lb | 202 lb |
| Advanced | 341 lb | 266 lb |
| Elite | 443 lb | 336 lb |
Female Strength Standards (lb)
| Strength Level | Jefferson Squat | Power Clean |
|---|---|---|
| Beginner | 56 lb | 60 lb |
| Novice | 94 lb | 86 lb |
| Intermediate | 145 lb | 119 lb |
| Advanced | 207 lb | 156 lb |
| Elite | 276 lb | 197 lb |