Jefferson Squat

Jefferson Squat Standards

Measured in lb

Jefferson Squat strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Newly added! Our jefferson squat standards will improve as we collect data from Strength Level users
Jefferson Squat

Male Jefferson Squat Standards (lb)

Entire Community

Strength Level Weight
Beginner 111 lb
Novice 171 lb
Intermediate 249 lb
Advanced 341 lb
Elite 443 lb
Strength Level Bodyweight Ratio
Beginner 0.75x
Novice 1.00x
Intermediate 1.50x
Advanced 2.00x
Elite 2.50x

How much should I be able to Jefferson Squat? (lb)

What is the average Jefferson Squat? The average Jefferson Squat weight for a male lifter is 249 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Jefferson Squat? Male beginners should aim to lift 111 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 62 105 161 230 306
120 72 117 176 248 327
130 81 129 191 265 347
140 90 141 205 281 366
150 99 152 218 297 384
160 108 163 232 312 401
170 117 173 244 327 417
180 125 184 256 341 433
190 134 194 268 355 449
200 142 203 280 368 463
210 150 213 291 381 478
220 158 222 301 393 492
230 165 231 312 405 505
240 173 240 322 417 518
250 180 249 332 428 531
260 187 257 342 439 543
270 194 265 351 450 555
280 201 273 361 460 566
290 208 281 370 470 578
300 214 289 378 480 589
310 221 296 387 490 599
Age Beg. Nov. Int. Adv. Elite
15 94 146 212 291 377
20 108 167 243 333 432
25 111 171 249 341 443
30 111 171 249 341 443
35 111 171 249 341 443
40 111 171 249 341 443
45 105 163 236 324 420
50 98 153 222 304 395
55 91 141 205 281 365
60 83 129 187 257 333
65 75 116 169 232 301
70 67 104 152 208 270
75 60 93 136 186 241
80 54 83 121 166 216
85 48 75 109 149 194
90 43 67 98 134 174

Calculate Your Strength Level

lb
lb
years old

Female Jefferson Squat Standards (lb)

Entire Community

Strength Level Weight
Beginner 56 lb
Novice 94 lb
Intermediate 145 lb
Advanced 207 lb
Elite 276 lb
Strength Level Bodyweight Ratio
Beginner 0.50x
Novice 0.75x
Intermediate 1.00x
Advanced 1.50x
Elite 2.00x

How much should I be able to Jefferson Squat? (lb)

What is the average Jefferson Squat? The average Jefferson Squat weight for a female lifter is 145 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Jefferson Squat? Female beginners should aim to lift 56 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 37 68 111 163 223
100 42 74 118 172 233
110 46 79 125 180 243
120 49 84 131 188 252
130 53 89 137 195 260
140 57 94 143 202 268
150 60 98 148 208 275
160 63 102 153 214 282
170 67 106 158 220 289
180 70 110 163 225 295
190 73 114 167 231 301
200 75 117 172 236 307
210 78 121 176 241 312
220 81 124 180 245 317
230 83 127 184 250 323
240 86 131 187 254 328
250 88 134 191 258 332
260 91 136 194 262 337
Age Beg. Nov. Int. Adv. Elite
15 48 80 124 176 235
20 55 92 142 202 269
25 56 94 145 207 276
30 56 94 145 207 276
35 56 94 145 207 276
40 56 94 145 207 276
45 53 90 138 196 262
50 50 84 129 184 246
55 46 78 120 170 227
60 42 71 109 156 207
65 38 64 99 140 187
70 34 58 88 126 168
75 31 51 79 113 150
80 27 46 71 101 134
85 25 41 63 90 120
90 22 37 57 81 108

Calculate Your Strength Level

lb
lb
years old

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength

What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.