The average Jefferson Squat is 272 lb for men and 154 lb for women (1RM). Compare your one-rep max lift by bodyweight and age below.
| Strength Level | Weight |
|---|---|
| Beginner | 89 lb |
| Novice | 166 lb |
| Intermediate | 272 lb |
| Advanced | 404 lb |
| Elite | 554 lb |
| Strength Level | Bodyweight Ratio |
|---|---|
| Beginner | 0.50x |
| Novice | 1.00x |
| Intermediate | 1.50x |
| Advanced | 2.25x |
| Elite | 3.25x |
What is the average Jefferson Squat? The average Jefferson Squat weight for a male lifter is 272 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Jefferson Squat? Male beginners should aim to lift 89 lb (1RM) which is still impressive compared to the general population.
| BW | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 110 | 28 | 69 | 133 | 218 | 318 |
| 120 | 38 | 86 | 155 | 246 | 352 |
| 130 | 49 | 102 | 177 | 273 | 385 |
| 140 | 61 | 119 | 199 | 300 | 416 |
| 150 | 73 | 135 | 220 | 326 | 447 |
| 160 | 85 | 151 | 241 | 351 | 476 |
| 170 | 98 | 168 | 261 | 376 | 505 |
| 180 | 110 | 184 | 281 | 400 | 532 |
| 190 | 122 | 200 | 301 | 423 | 559 |
| 200 | 135 | 215 | 320 | 446 | 585 |
| 210 | 147 | 231 | 339 | 468 | 610 |
| 220 | 159 | 246 | 358 | 490 | 635 |
| 230 | 171 | 261 | 376 | 511 | 659 |
| 240 | 183 | 276 | 393 | 531 | 683 |
| 250 | 195 | 291 | 411 | 552 | 705 |
| 260 | 207 | 305 | 428 | 571 | 728 |
| 270 | 219 | 319 | 445 | 591 | 750 |
| 280 | 230 | 333 | 461 | 610 | 771 |
| 290 | 242 | 347 | 477 | 628 | 792 |
| 300 | 253 | 360 | 493 | 646 | 812 |
| 310 | 264 | 374 | 509 | 664 | 832 |
| Age | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 15 | 76 | 141 | 232 | 344 | 473 |
| 20 | 86 | 161 | 265 | 393 | 540 |
| 25 | 89 | 166 | 272 | 404 | 554 |
| 30 | 89 | 166 | 272 | 404 | 554 |
| 35 | 89 | 166 | 272 | 404 | 554 |
| 40 | 89 | 166 | 272 | 404 | 554 |
| 45 | 84 | 157 | 257 | 382 | 525 |
| 50 | 79 | 147 | 240 | 358 | 491 |
| 55 | 72 | 135 | 222 | 330 | 453 |
| 60 | 66 | 124 | 203 | 301 | 414 |
| 65 | 60 | 112 | 183 | 273 | 374 |
| 70 | 54 | 101 | 165 | 245 | 337 |
| 75 | 48 | 90 | 148 | 220 | 302 |
| 80 | 43 | 81 | 133 | 197 | 271 |
| 85 | 39 | 72 | 119 | 177 | 242 |
| 90 | 35 | 65 | 107 | 158 | 217 |
These are the most popular Jefferson Squat workouts done by male lifters:
| Rank | Sets | Reps | Percent | Workouts |
|---|---|---|---|---|
| 1 | 3 | 10 | 33% | 2 |
| 1 | 6 | 8 | 33% | 2 |
| 3 | 5 | 8 | 17% | 1 |
| 3 | 2 | 8 | 17% | 1 |
| Strength Level | Weight |
|---|---|
| Beginner | 37 lb |
| Novice | 84 lb |
| Intermediate | 154 lb |
| Advanced | 245 lb |
| Elite | 351 lb |
| Strength Level | Bodyweight Ratio |
|---|---|
| Beginner | 0.25x |
| Novice | 0.50x |
| Intermediate | 1.00x |
| Advanced | 1.75x |
| Elite | 2.50x |
What is the average Jefferson Squat? The average Jefferson Squat weight for a female lifter is 154 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Jefferson Squat? Female beginners should aim to lift 37 lb (1RM) which is still impressive compared to the general population.
| BW | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 90 | 15 | 47 | 100 | 173 | 261 |
| 100 | 20 | 55 | 112 | 188 | 279 |
| 110 | 24 | 63 | 122 | 202 | 296 |
| 120 | 29 | 70 | 133 | 215 | 311 |
| 130 | 34 | 77 | 142 | 227 | 326 |
| 140 | 38 | 84 | 152 | 239 | 340 |
| 150 | 43 | 91 | 161 | 250 | 354 |
| 160 | 48 | 98 | 169 | 261 | 366 |
| 170 | 52 | 104 | 178 | 271 | 379 |
| 180 | 56 | 110 | 186 | 281 | 390 |
| 190 | 61 | 116 | 194 | 291 | 402 |
| 200 | 65 | 122 | 201 | 300 | 412 |
| 210 | 69 | 128 | 208 | 309 | 423 |
| 220 | 73 | 133 | 215 | 317 | 433 |
| 230 | 77 | 139 | 222 | 326 | 442 |
| 240 | 81 | 144 | 229 | 334 | 452 |
| 250 | 85 | 149 | 235 | 341 | 461 |
| 260 | 89 | 154 | 242 | 349 | 470 |
| Age | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 15 | 31 | 72 | 131 | 209 | 300 |
| 20 | 36 | 82 | 150 | 239 | 342 |
| 25 | 37 | 84 | 154 | 245 | 351 |
| 30 | 37 | 84 | 154 | 245 | 351 |
| 35 | 37 | 84 | 154 | 245 | 351 |
| 40 | 37 | 84 | 154 | 245 | 351 |
| 45 | 35 | 80 | 146 | 232 | 333 |
| 50 | 33 | 74 | 136 | 217 | 311 |
| 55 | 30 | 69 | 126 | 200 | 287 |
| 60 | 27 | 63 | 115 | 183 | 262 |
| 65 | 25 | 57 | 104 | 165 | 237 |
| 70 | 22 | 51 | 94 | 149 | 214 |
| 75 | 20 | 46 | 84 | 134 | 192 |
| 80 | 18 | 41 | 75 | 120 | 172 |
| 85 | 16 | 37 | 67 | 107 | 154 |
| 90 | 14 | 33 | 60 | 96 | 138 |
These are the most popular Jefferson Squat workouts done by female lifters:
| Rank | Sets | Reps | Percent | Workouts |
|---|---|---|---|---|
| 1 | 2 | 15 | 100% | 1 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
| Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
|---|---|
| Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
| Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
| Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
| Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
Strength Level introduced these exact Beginner-to-Elite percentile boundaries in 2015. See how the standards evolved.
Strength Level analysed 547 qualifying results from 82,520 community lifts to produce our Jefferson Squat strength standards. We will continue to update them as more community data becomes available. See our standards timeline.
| Community lifts | 82,520 |
|---|---|
| Qualifying results | 547 |
| Male results | 498 |
| Female results | 49 |
| Data start | |
| Data cutoff |
Qualifying results are retained after checks for implausible data, duplicates, and unusual or automated submission patterns. Learn more about qualifying results.
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