Strength Level | Weight |
---|---|
Beginner | 111 lb |
Novice | 171 lb |
Intermediate | 249 lb |
Advanced | 341 lb |
Elite | 443 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.75x |
Novice | 1.00x |
Intermediate | 1.50x |
Advanced | 2.00x |
Elite | 2.50x |
What is the average Jefferson Squat? The average Jefferson Squat weight for a male lifter is 249 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Jefferson Squat? Male beginners should aim to lift 111 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 62 | 105 | 161 | 230 | 306 |
120 | 72 | 117 | 176 | 248 | 327 |
130 | 81 | 129 | 191 | 265 | 347 |
140 | 90 | 141 | 205 | 281 | 366 |
150 | 99 | 152 | 218 | 297 | 384 |
160 | 108 | 163 | 232 | 312 | 401 |
170 | 117 | 173 | 244 | 327 | 417 |
180 | 125 | 184 | 256 | 341 | 433 |
190 | 134 | 194 | 268 | 355 | 449 |
200 | 142 | 203 | 280 | 368 | 463 |
210 | 150 | 213 | 291 | 381 | 478 |
220 | 158 | 222 | 301 | 393 | 492 |
230 | 165 | 231 | 312 | 405 | 505 |
240 | 173 | 240 | 322 | 417 | 518 |
250 | 180 | 249 | 332 | 428 | 531 |
260 | 187 | 257 | 342 | 439 | 543 |
270 | 194 | 265 | 351 | 450 | 555 |
280 | 201 | 273 | 361 | 460 | 566 |
290 | 208 | 281 | 370 | 470 | 578 |
300 | 214 | 289 | 378 | 480 | 589 |
310 | 221 | 296 | 387 | 490 | 599 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 94 | 146 | 212 | 291 | 377 |
20 | 108 | 167 | 243 | 333 | 432 |
25 | 111 | 171 | 249 | 341 | 443 |
30 | 111 | 171 | 249 | 341 | 443 |
35 | 111 | 171 | 249 | 341 | 443 |
40 | 111 | 171 | 249 | 341 | 443 |
45 | 105 | 163 | 236 | 324 | 420 |
50 | 98 | 153 | 222 | 304 | 395 |
55 | 91 | 141 | 205 | 281 | 365 |
60 | 83 | 129 | 187 | 257 | 333 |
65 | 75 | 116 | 169 | 232 | 301 |
70 | 67 | 104 | 152 | 208 | 270 |
75 | 60 | 93 | 136 | 186 | 241 |
80 | 54 | 83 | 121 | 166 | 216 |
85 | 48 | 75 | 109 | 149 | 194 |
90 | 43 | 67 | 98 | 134 | 174 |
Strength Level | Weight |
---|---|
Beginner | 56 lb |
Novice | 94 lb |
Intermediate | 145 lb |
Advanced | 207 lb |
Elite | 276 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.50x |
Novice | 0.75x |
Intermediate | 1.00x |
Advanced | 1.50x |
Elite | 2.00x |
What is the average Jefferson Squat? The average Jefferson Squat weight for a female lifter is 145 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Jefferson Squat? Female beginners should aim to lift 56 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 37 | 68 | 111 | 163 | 223 |
100 | 42 | 74 | 118 | 172 | 233 |
110 | 46 | 79 | 125 | 180 | 243 |
120 | 49 | 84 | 131 | 188 | 252 |
130 | 53 | 89 | 137 | 195 | 260 |
140 | 57 | 94 | 143 | 202 | 268 |
150 | 60 | 98 | 148 | 208 | 275 |
160 | 63 | 102 | 153 | 214 | 282 |
170 | 67 | 106 | 158 | 220 | 289 |
180 | 70 | 110 | 163 | 225 | 295 |
190 | 73 | 114 | 167 | 231 | 301 |
200 | 75 | 117 | 172 | 236 | 307 |
210 | 78 | 121 | 176 | 241 | 312 |
220 | 81 | 124 | 180 | 245 | 317 |
230 | 83 | 127 | 184 | 250 | 323 |
240 | 86 | 131 | 187 | 254 | 328 |
250 | 88 | 134 | 191 | 258 | 332 |
260 | 91 | 136 | 194 | 262 | 337 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 48 | 80 | 124 | 176 | 235 |
20 | 55 | 92 | 142 | 202 | 269 |
25 | 56 | 94 | 145 | 207 | 276 |
30 | 56 | 94 | 145 | 207 | 276 |
35 | 56 | 94 | 145 | 207 | 276 |
40 | 56 | 94 | 145 | 207 | 276 |
45 | 53 | 90 | 138 | 196 | 262 |
50 | 50 | 84 | 129 | 184 | 246 |
55 | 46 | 78 | 120 | 170 | 227 |
60 | 42 | 71 | 109 | 156 | 207 |
65 | 38 | 64 | 99 | 140 | 187 |
70 | 34 | 58 | 88 | 126 | 168 |
75 | 31 | 51 | 79 | 113 | 150 |
80 | 27 | 46 | 71 | 101 | 134 |
85 | 25 | 41 | 63 | 90 | 120 |
90 | 22 | 37 | 57 | 81 | 108 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |