Jefferson Squat

Jefferson Squat Standards

Measured in lb

Jefferson Squat strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Jefferson Squat standards are based on 1,411 lifts by Strength Level users
Jefferson Squat

Male Jefferson Squat Standards (lb)

Entire Community

Strength LevelWeight
Beginner111 lb
Novice171 lb
Intermediate249 lb
Advanced341 lb
Elite443 lb

How much should I be able to Jefferson Squat? (lb)

What is the average Jefferson Squat? The average Jefferson Squat weight for a male lifter is 249 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Jefferson Squat? Male beginners should aim to lift 111 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
11062105161230306
12072117176248327
13081129191265347
14090141205281366
15099152218297384
160108163232312401
170117173244327417
180125184256341433
190134194268355449
200142203280368463
210150213291381478
220158222301393492
230165231312405505
240173240322417518
250180249332428531
260187257342439543
270194265351450555
280201273361460566
290208281370470578
300214289378480589
310221296387490599

How many sets and reps of Jefferson Squat should I do?

These are the most popular Jefferson Squat workouts done by male lifters:

3x10 33%
6x8 33%
5x8 17%
2x8 17%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.