These are the most popular Jefferson Squat workouts done by male lifters:
Jefferson Squat Standards
Measured in lb
Jefferson Squat strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Male
Male Jefferson Squat Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 111 lb |
Novice | 171 lb |
Intermediate | 249 lb |
Advanced | 341 lb |
Elite | 443 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.75x |
Novice | 1.00x |
Intermediate | 1.50x |
Advanced | 2.00x |
Elite | 2.50x |
How much should I be able to Jefferson Squat? (lb)
What is the average Jefferson Squat? The average Jefferson Squat weight for a male lifter is 249 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Jefferson Squat? Male beginners should aim to lift 111 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 62 | 105 | 161 | 230 | 306 |
120 | 72 | 117 | 176 | 248 | 327 |
130 | 81 | 129 | 191 | 265 | 347 |
140 | 90 | 141 | 205 | 281 | 366 |
150 | 99 | 152 | 218 | 297 | 384 |
160 | 108 | 163 | 232 | 312 | 401 |
170 | 117 | 173 | 244 | 327 | 417 |
180 | 125 | 184 | 256 | 341 | 433 |
190 | 134 | 194 | 268 | 355 | 449 |
200 | 142 | 203 | 280 | 368 | 463 |
210 | 150 | 213 | 291 | 381 | 478 |
220 | 158 | 222 | 301 | 393 | 492 |
230 | 165 | 231 | 312 | 405 | 505 |
240 | 173 | 240 | 322 | 417 | 518 |
250 | 180 | 249 | 332 | 428 | 531 |
260 | 187 | 257 | 342 | 439 | 543 |
270 | 194 | 265 | 351 | 450 | 555 |
280 | 201 | 273 | 361 | 460 | 566 |
290 | 208 | 281 | 370 | 470 | 578 |
300 | 214 | 289 | 378 | 480 | 589 |
310 | 221 | 296 | 387 | 490 | 599 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 94 | 146 | 212 | 291 | 377 |
20 | 108 | 167 | 243 | 333 | 432 |
25 | 111 | 171 | 249 | 341 | 443 |
30 | 111 | 171 | 249 | 341 | 443 |
35 | 111 | 171 | 249 | 341 | 443 |
40 | 111 | 171 | 249 | 341 | 443 |
45 | 105 | 163 | 236 | 324 | 420 |
50 | 98 | 153 | 222 | 304 | 395 |
55 | 91 | 141 | 205 | 281 | 365 |
60 | 83 | 129 | 187 | 257 | 333 |
65 | 75 | 116 | 169 | 232 | 301 |
70 | 67 | 104 | 152 | 208 | 270 |
75 | 60 | 93 | 136 | 186 | 241 |
80 | 54 | 83 | 121 | 166 | 216 |
85 | 48 | 75 | 109 | 149 | 194 |
90 | 44 | 67 | 98 | 134 | 174 |
How many sets and reps of Jefferson Squat should I do?
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 33% | 2 |
1 | 6 | 8 | 33% | 2 |
3 | 5 | 8 | 17% | 1 |
3 | 2 | 8 | 17% | 1 |
Calculate Your Strength Level
Female
Female Jefferson Squat Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 56 lb |
Novice | 94 lb |
Intermediate | 145 lb |
Advanced | 207 lb |
Elite | 276 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.50x |
Novice | 0.75x |
Intermediate | 1.00x |
Advanced | 1.50x |
Elite | 2.00x |
How much should I be able to Jefferson Squat? (lb)
What is the average Jefferson Squat? The average Jefferson Squat weight for a female lifter is 145 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Jefferson Squat? Female beginners should aim to lift 56 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 37 | 68 | 111 | 163 | 223 |
100 | 42 | 74 | 118 | 172 | 233 |
110 | 46 | 79 | 125 | 180 | 243 |
120 | 49 | 84 | 131 | 188 | 252 |
130 | 53 | 89 | 137 | 195 | 260 |
140 | 57 | 94 | 143 | 202 | 268 |
150 | 60 | 98 | 148 | 208 | 275 |
160 | 63 | 102 | 153 | 214 | 282 |
170 | 67 | 106 | 158 | 220 | 289 |
180 | 70 | 110 | 163 | 225 | 295 |
190 | 73 | 114 | 167 | 231 | 301 |
200 | 75 | 117 | 172 | 236 | 307 |
210 | 78 | 121 | 176 | 241 | 312 |
220 | 81 | 124 | 180 | 245 | 317 |
230 | 83 | 127 | 184 | 250 | 323 |
240 | 86 | 131 | 187 | 254 | 328 |
250 | 88 | 134 | 191 | 258 | 332 |
260 | 91 | 136 | 194 | 262 | 337 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 48 | 80 | 124 | 176 | 235 |
20 | 55 | 92 | 142 | 202 | 269 |
25 | 56 | 94 | 145 | 207 | 276 |
30 | 56 | 94 | 145 | 207 | 276 |
35 | 56 | 94 | 145 | 207 | 276 |
40 | 56 | 94 | 145 | 207 | 276 |
45 | 53 | 90 | 138 | 196 | 262 |
50 | 50 | 84 | 129 | 184 | 246 |
55 | 46 | 78 | 120 | 170 | 227 |
60 | 42 | 71 | 109 | 156 | 207 |
65 | 38 | 64 | 99 | 140 | 187 |
70 | 34 | 58 | 88 | 126 | 168 |
75 | 31 | 51 | 79 | 113 | 150 |
80 | 27 | 46 | 71 | 101 | 134 |
85 | 25 | 41 | 63 | 90 | 120 |
90 | 22 | 37 | 57 | 81 | 109 |
How many sets and reps of Jefferson Squat should I do?
These are the most popular Jefferson Squat workouts done by female lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 2 | 15 | 100% | 1 |
Calculate Your Strength Level
Create Standards
Rate Your Lifts Against Other People
The Strength Level Calculator can show your exact level of strength at any bodyweight.
What do the strength standards mean?
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
More Exercises
Other Languages
- Jefferson Squat (EN)
- Jefferson Kniebeuge (DE)
- Sentadilla Jefferson (ES)
- Przysiad Jeffersona (PL)
- Squat alla Jefferson (IT)
- Agachamento Jefferson (PT)