Jefferson Squat

Jefferson Squat Standards

Measured in lb

Jefferson Squat strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

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Pounds (lb)
Kilograms (kg)
Our community Jefferson Squat standards are based on 82,520 lifts by Strength Level users
Jefferson Squat

Male Jefferson Squat Standards (lb)

Entire Community

Strength LevelWeight
Beginner89 lb
Novice166 lb
Intermediate272 lb
Advanced404 lb
Elite554 lb

How much should I be able to Jefferson Squat? (lb)

What is the average Jefferson Squat? The average Jefferson Squat weight for a male lifter is 272 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Jefferson Squat? Male beginners should aim to lift 89 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
1102869133218318
1203886155246352
13049102177273385
14061119199300416
15073135220326447
16085151241351476
17098168261376505
180110184281400532
190122200301423559
200135215320446585
210147231339468610
220159246358490635
230171261376511659
240183276393531683
250195291411552705
260207305428571728
270219319445591750
280230333461610771
290242347477628792
300253360493646812
310264374509664832

How many sets and reps of Jefferson Squat should I do?

These are the most popular Jefferson Squat workouts done by male lifters:

3x10 33%
6x8 33%
5x8 17%
2x8 17%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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