Jefferson Squat

Jefferson Squat Standards (lb)

The average Jefferson Squat is 272 lb for men and 154 lb for women (1RM). Compare your one-rep max lift by bodyweight and age below.

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Our Jefferson Squat strength standards are based on 82,520 lifts by Strength Level users from 2020 to 2026. More...
Jefferson Squat

Male Jefferson Squat Standards (lb)

Entire Community

Strength LevelWeight
Beginner 89 lb
Novice 166 lb
Intermediate 272 lb
Advanced 404 lb
Elite 554 lb

How much should I be able to Jefferson Squat? (lb)

What is the average Jefferson Squat? The average Jefferson Squat weight for a male lifter is 272 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Jefferson Squat? Male beginners should aim to lift 89 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110 28 69 133 218 318
120 38 86 155 246 352
130 49 102 177 273 385
140 61 119 199 300 416
150 73 135 220 326 447
160 85 151 241 351 476
170 98 168 261 376 505
180 110 184 281 400 532
190 122 200 301 423 559
200 135 215 320 446 585
210 147 231 339 468 610
220 159 246 358 490 635
230 171 261 376 511 659
240 183 276 393 531 683
250 195 291 411 552 705
260 207 305 428 571 728
270 219 319 445 591 750
280 230 333 461 610 771
290 242 347 477 628 792
300 253 360 493 646 812
310 264 374 509 664 832

How many sets and reps of Jefferson Squat should I do?

These are the most popular Jefferson Squat workouts done by male lifters:

3x10 33%
6x8 33%
5x8 17%
2x8 17%
years old
lb

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

Strength Level introduced these exact Beginner-to-Elite percentile boundaries in 2015. See how the standards evolved.

Data behind the Jefferson Squat strength standards

Strength Level analysed 547 qualifying results from 82,520 community lifts to produce our Jefferson Squat strength standards. We will continue to update them as more community data becomes available. See our standards timeline.

Community lifts 82,520
Qualifying results 547
Male results 498
Female results 49
Data start
Data cutoff

Qualifying results are retained after checks for implausible data, duplicates, and unusual or automated submission patterns. Learn more about qualifying results.

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