Jefferson Squat Standards

Measured in lb

Jefferson Squat strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our community Jefferson Squat standards are based on 1,446 lifts by Strength Level users

Male
Female

Male

Male Jefferson Squat Standards (lb)

Weight

Strength Level	Weight
Beginner	111 lb
Novice	171 lb
Intermediate	249 lb
Advanced	341 lb
Elite	443 lb

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.75x
Novice	1.00x
Intermediate	1.50x
Advanced	2.00x
Elite	2.50x

How much should I be able to Jefferson Squat? (lb)

What is the average Jefferson Squat? The average Jefferson Squat weight for a male lifter is 249 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Jefferson Squat? Male beginners should aim to lift 111 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
110	62	105	161	230	306
120	72	117	176	248	327
130	81	129	191	265	347
140	90	141	205	281	366
150	99	152	218	297	384
160	108	163	232	312	401
170	117	173	244	327	417
180	125	184	256	341	433
190	134	194	268	355	449
200	142	203	280	368	463
210	150	213	291	381	478
220	158	222	301	393	492
230	165	231	312	405	505
240	173	240	322	417	518
250	180	249	332	428	531
260	187	257	342	439	543
270	194	265	351	450	555
280	201	273	361	460	566
290	208	281	370	470	578
300	214	289	378	480	589
310	221	296	387	490	599

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	94	146	212	291	377
20	108	167	243	333	432
25	111	171	249	341	443
30	111	171	249	341	443
35	111	171	249	341	443
40	111	171	249	341	443
45	105	163	236	324	420
50	98	153	222	304	395
55	91	141	205	281	365
60	83	129	187	257	333
65	75	116	169	232	301
70	67	104	152	208	270
75	60	93	136	186	241
80	54	83	121	166	216
85	48	75	109	149	194
90	44	67	98	134	174

How many sets and reps of Jefferson Squat should I do?

These are the most popular Jefferson Squat workouts done by male lifters:

3x10 33%

6x8 33%

5x8 17%

2x8 17%

Rank	Sets	Reps	Percent	Workouts
1	3	10	33%	2
1	6	8	33%	2
3	5	8	17%	1
3	2	8	17%	1

Calculate Your Strength Level

Female

Female Jefferson Squat Standards (lb)

Entire Community

Weight
Bodyweight Ratio

Weight

Strength Level	Weight
Beginner	56 lb
Novice	94 lb
Intermediate	145 lb
Advanced	207 lb
Elite	276 lb

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.50x
Novice	0.75x
Intermediate	1.00x
Advanced	1.50x
Elite	2.00x

How much should I be able to Jefferson Squat? (lb)

What is the average Jefferson Squat? The average Jefferson Squat weight for a female lifter is 145 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Jefferson Squat? Female beginners should aim to lift 56 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
90	37	68	111	163	223
100	42	74	118	172	233
110	46	79	125	180	243
120	49	84	131	188	252
130	53	89	137	195	260
140	57	94	143	202	268
150	60	98	148	208	275
160	63	102	153	214	282
170	67	106	158	220	289
180	70	110	163	225	295
190	73	114	167	231	301
200	75	117	172	236	307
210	78	121	176	241	312
220	81	124	180	245	317
230	83	127	184	250	323
240	86	131	187	254	328
250	88	134	191	258	332
260	91	136	194	262	337

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	48	80	124	176	235
20	55	92	142	202	269
25	56	94	145	207	276
30	56	94	145	207	276
35	56	94	145	207	276
40	56	94	145	207	276
45	53	90	138	196	262
50	50	84	129	184	246
55	46	78	120	170	227
60	42	71	109	156	207
65	38	64	99	140	187
70	34	58	88	126	168
75	31	51	79	113	150
80	27	46	71	101	134
85	25	41	63	90	120
90	22	37	57	81	109

How many sets and reps of Jefferson Squat should I do?

These are the most popular Jefferson Squat workouts done by female lifters:

2x15 100%

Rank	Sets	Reps	Percent	Workouts
1	2	15	100%	1

Calculate Your Strength Level

Create Standards

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The Strength Level Calculator can show your exact level of strength at any bodyweight.

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What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

BW	Beg.	Nov.	Int.	Adv.	Elite
110	62	105	161	230	306
120	72	117	176	248	327
130	81	129	191	265	347
140	90	141	205	281	366
150	99	152	218	297	384
160	108	163	232	312	401
170	117	173	244	327	417
180	125	184	256	341	433
190	134	194	268	355	449
200	142	203	280	368	463
210	150	213	291	381	478
220	158	222	301	393	492
230	165	231	312	405	505
240	173	240	322	417	518
250	180	249	332	428	531
260	187	257	342	439	543
270	194	265	351	450	555
280	201	273	361	460	566
290	208	281	370	470	578
300	214	289	378	480	589
310	221	296	387	490	599

Age	Beg.	Nov.	Int.	Adv.	Elite
15	94	146	212	291	377
20	108	167	243	333	432
25	111	171	249	341	443
30	111	171	249	341	443
35	111	171	249	341	443
40	111	171	249	341	443
45	105	163	236	324	420
50	98	153	222	304	395
55	91	141	205	281	365
60	83	129	187	257	333
65	75	116	169	232	301
70	67	104	152	208	270
75	60	93	136	186	241
80	54	83	121	166	216
85	48	75	109	149	194
90	44	67	98	134	174

BW	Beg.	Nov.	Int.	Adv.	Elite
90	37	68	111	163	223
100	42	74	118	172	233
110	46	79	125	180	243
120	49	84	131	188	252
130	53	89	137	195	260
140	57	94	143	202	268
150	60	98	148	208	275
160	63	102	153	214	282
170	67	106	158	220	289
180	70	110	163	225	295
190	73	114	167	231	301
200	75	117	172	236	307
210	78	121	176	241	312
220	81	124	180	245	317
230	83	127	184	250	323
240	86	131	187	254	328
250	88	134	191	258	332
260	91	136	194	262	337

Age	Beg.	Nov.	Int.	Adv.	Elite
15	48	80	124	176	235
20	55	92	142	202	269
25	56	94	145	207	276
30	56	94	145	207	276
35	56	94	145	207	276
40	56	94	145	207	276
45	53	90	138	196	262
50	50	84	129	184	246
55	46	78	120	170	227
60	42	71	109	156	207
65	38	64	99	140	187
70	34	58	88	126	168
75	31	51	79	113	150
80	27	46	71	101	134
85	25	41	63	90	120
90	22	37	57	81	109

BW	Beg.	Nov.	Int.	Adv.	Elite
110	62	105	161	230	306
120	72	117	176	248	327
130	81	129	191	265	347
140	90	141	205	281	366
150	99	152	218	297	384
160	108	163	232	312	401
170	117	173	244	327	417
180	125	184	256	341	433
190	134	194	268	355	449
200	142	203	280	368	463
210	150	213	291	381	478
220	158	222	301	393	492
230	165	231	312	405	505
240	173	240	322	417	518
250	180	249	332	428	531
260	187	257	342	439	543
270	194	265	351	450	555
280	201	273	361	460	566
290	208	281	370	470	578
300	214	289	378	480	589
310	221	296	387	490	599

Age	Beg.	Nov.	Int.	Adv.	Elite
15	94	146	212	291	377
20	108	167	243	333	432
25	111	171	249	341	443
30	111	171	249	341	443
35	111	171	249	341	443
40	111	171	249	341	443
45	105	163	236	324	420
50	98	153	222	304	395
55	91	141	205	281	365
60	83	129	187	257	333
65	75	116	169	232	301
70	67	104	152	208	270
75	60	93	136	186	241
80	54	83	121	166	216
85	48	75	109	149	194
90	44	67	98	134	174

BW	Beg.	Nov.	Int.	Adv.	Elite
90	37	68	111	163	223
100	42	74	118	172	233
110	46	79	125	180	243
120	49	84	131	188	252
130	53	89	137	195	260
140	57	94	143	202	268
150	60	98	148	208	275
160	63	102	153	214	282
170	67	106	158	220	289
180	70	110	163	225	295
190	73	114	167	231	301
200	75	117	172	236	307
210	78	121	176	241	312
220	81	124	180	245	317
230	83	127	184	250	323
240	86	131	187	254	328
250	88	134	191	258	332
260	91	136	194	262	337

Age	Beg.	Nov.	Int.	Adv.	Elite
15	48	80	124	176	235
20	55	92	142	202	269
25	56	94	145	207	276
30	56	94	145	207	276
35	56	94	145	207	276
40	56	94	145	207	276
45	53	90	138	196	262
50	50	84	129	184	246
55	46	78	120	170	227
60	42	71	109	156	207
65	38	64	99	140	187
70	34	58	88	126	168
75	31	51	79	113	150
80	27	46	71	101	134
85	25	41	63	90	120
90	22	37	57	81	109

Jefferson Squat Standards

Measured in lb

Jefferson Squat strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Male

Male Jefferson Squat Standards (lb)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Jefferson Squat? (lb)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Jefferson Squat should I do?

Calculate Your Strength Level

Female

Female Jefferson Squat Standards (lb)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Jefferson Squat? (lb)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Jefferson Squat should I do?

Calculate Your Strength Level

Create Standards

Looking to take your strength to the next level?

Rate Your Lifts Against Other People

What do the strength standards mean?

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
110	62	105	161	230	306
120	72	117	176	248	327
130	81	129	191	265	347
140	90	141	205	281	366
150	99	152	218	297	384
160	108	163	232	312	401
170	117	173	244	327	417
180	125	184	256	341	433
190	134	194	268	355	449
200	142	203	280	368	463
210	150	213	291	381	478
220	158	222	301	393	492
230	165	231	312	405	505
240	173	240	322	417	518
250	180	249	332	428	531
260	187	257	342	439	543
270	194	265	351	450	555
280	201	273	361	460	566
290	208	281	370	470	578
300	214	289	378	480	589
310	221	296	387	490	599

Age	Beg.	Nov.	Int.	Adv.	Elite
15	94	146	212	291	377
20	108	167	243	333	432
25	111	171	249	341	443
30	111	171	249	341	443
35	111	171	249	341	443
40	111	171	249	341	443
45	105	163	236	324	420
50	98	153	222	304	395
55	91	141	205	281	365
60	83	129	187	257	333
65	75	116	169	232	301
70	67	104	152	208	270
75	60	93	136	186	241
80	54	83	121	166	216
85	48	75	109	149	194
90	44	67	98	134	174

BW	Beg.	Nov.	Int.	Adv.	Elite
90	37	68	111	163	223
100	42	74	118	172	233
110	46	79	125	180	243
120	49	84	131	188	252
130	53	89	137	195	260
140	57	94	143	202	268
150	60	98	148	208	275
160	63	102	153	214	282
170	67	106	158	220	289
180	70	110	163	225	295
190	73	114	167	231	301
200	75	117	172	236	307
210	78	121	176	241	312
220	81	124	180	245	317
230	83	127	184	250	323
240	86	131	187	254	328
250	88	134	191	258	332
260	91	136	194	262	337

Age	Beg.	Nov.	Int.	Adv.	Elite
15	48	80	124	176	235
20	55	92	142	202	269
25	56	94	145	207	276
30	56	94	145	207	276
35	56	94	145	207	276
40	56	94	145	207	276
45	53	90	138	196	262
50	50	84	129	184	246
55	46	78	120	170	227
60	42	71	109	156	207
65	38	64	99	140	187
70	34	58	88	126	168
75	31	51	79	113	150
80	27	46	71	101	134
85	25	41	63	90	120
90	22	37	57	81	109