Male Strength Standards (lb)
| Strength Level | JM Press | Behind The Back Deadlift |
|---|---|---|
| Beginner | 53 lb | 127 lb |
| Novice | 92 lb | 199 lb |
| Intermediate | 146 lb | 290 lb |
| Advanced | 212 lb | 399 lb |
| Elite | 286 lb | 519 lb |
Female Strength Standards (lb)
| Strength Level | JM Press | Behind The Back Deadlift |
|---|---|---|
| Beginner | 16 lb | 61 lb |
| Novice | 35 lb | 98 lb |
| Intermediate | 62 lb | 146 lb |
| Advanced | 97 lb | 203 lb |
| Elite | 138 lb | 266 lb |