Male Strength Standards (lb)
| Strength Level | JM Press | Deadlift |
|---|---|---|
| Beginner | 53 lb | 173 lb |
| Novice | 92 lb | 246 lb |
| Intermediate | 146 lb | 336 lb |
| Advanced | 212 lb | 440 lb |
| Elite | 286 lb | 552 lb |
Female Strength Standards (lb)
| Strength Level | JM Press | Deadlift |
|---|---|---|
| Beginner | 16 lb | 84 lb |
| Novice | 35 lb | 132 lb |
| Intermediate | 62 lb | 193 lb |
| Advanced | 97 lb | 265 lb |
| Elite | 138 lb | 345 lb |