Male Strength Standards (lb)
| Strength Level | JM Press | Neck Curl |
|---|---|---|
| Beginner | 53 lb | 2 lb |
| Novice | 92 lb | 26 lb |
| Intermediate | 146 lb | 82 lb |
| Advanced | 212 lb | 170 lb |
| Elite | 286 lb | 284 lb |
Female Strength Standards (lb)
| Strength Level | JM Press | Neck Curl |
|---|---|---|
| Beginner | 16 lb | 9 lb |
| Novice | 35 lb | 20 lb |
| Intermediate | 62 lb | 35 lb |
| Advanced | 97 lb | 54 lb |
| Elite | 138 lb | 77 lb |