Neck Curl

Neck Curl Standards

Measured in lb

Neck Curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Kilograms (kg)
Pounds (lb)
Our community Neck Curl standards are based on 34,000 lifts by Strength Level users
Neck Curl

Male Neck Curl Standards (lb)

Entire Community

Strength Level Weight
Beginner 0 lb
Novice 17 lb
Intermediate 83 lb
Advanced 200 lb
Elite 357 lb
Strength Level Bodyweight Ratio
Beginner 0.00x
Novice 0.00x
Intermediate 0.50x
Advanced 1.25x
Elite 2.25x

How much should I be able to Neck Curl? (lb)

What is the average Neck Curl? The average Neck Curl weight for a male lifter is 83 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Neck Curl? Male beginners should aim to lift 0 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 15 1 31 108 225
120 9 2 41 126 250
130 5 5 51 143 274
140 3 9 61 159 297
150 1 13 71 176 319
160 0 18 81 192 340
170 0 23 92 207 361
180 0 28 102 223 381
190 1 33 112 238 401
200 3 39 123 253 420
210 4 45 133 267 438
220 6 51 143 281 457
230 9 57 153 295 474
240 11 63 162 309 491
250 14 69 172 322 508
260 16 75 182 335 524
270 19 81 191 348 540
280 22 87 200 360 556
290 26 93 210 372 571
300 29 99 219 385 586
310 32 106 228 396 601
Age Beg. Nov. Int. Adv. Elite
15 0 14 71 170 304
20 0 17 81 195 348
25 0 17 83 200 357
30 0 17 83 200 357
35 0 17 83 200 357
40 0 17 83 200 357
45 0 16 79 189 339
50 0 15 74 178 318
55 0 14 69 164 294
60 0 13 63 150 269
65 0 12 57 136 243
70 0 10 51 122 218
75 0 9 45 109 195
80 0 8 41 97 174
85 0 7 36 87 156
90 0 7 33 79 141

Calculate Your Strength Level

lb
lb
years old

Female Neck Curl Standards (lb)

Entire Community

Strength Level Weight
Beginner 9 lb
Novice 20 lb
Intermediate 35 lb
Advanced 54 lb
Elite 77 lb
Strength Level Bodyweight Ratio
Beginner 0.05x
Novice 0.15x
Intermediate 0.25x
Advanced 0.40x
Elite 0.55x

How much should I be able to Neck Curl? (lb)

What is the average Neck Curl? The average Neck Curl weight for a female lifter is 35 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Neck Curl? Female beginners should aim to lift 9 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 5 14 26 43 62
100 6 15 28 45 65
110 7 16 30 48 68
120 8 18 32 50 71
130 9 19 33 52 73
140 10 20 35 54 75
150 11 21 36 55 77
160 11 22 38 57 79
170 12 23 39 59 81
180 13 24 40 60 83
190 13 25 42 62 85
200 14 26 43 63 87
210 15 27 44 65 88
220 15 28 45 66 90
230 16 29 46 67 91
240 17 30 47 68 93
250 17 30 48 70 94
260 18 31 49 71 96
Age Beg. Nov. Int. Adv. Elite
15 8 17 30 46 65
20 9 19 34 53 75
25 9 20 35 54 77
30 9 20 35 54 77
35 9 20 35 54 77
40 9 20 35 54 77
45 9 19 33 52 73
50 8 18 31 48 68
55 8 16 29 45 63
60 7 15 26 41 58
65 6 14 24 37 52
70 6 12 21 33 47
75 5 11 19 30 42
80 5 10 17 26 37
85 4 9 15 24 33
90 4 8 14 21 30

Calculate Your Strength Level

lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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