Strength Level | Weight |
---|---|
Beginner | 0 lb |
Novice | 17 lb |
Intermediate | 83 lb |
Advanced | 200 lb |
Elite | 357 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.00x |
Novice | 0.00x |
Intermediate | 0.50x |
Advanced | 1.25x |
Elite | 2.25x |
What is the average Neck Curl? The average Neck Curl weight for a male lifter is 83 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Neck Curl? Male beginners should aim to lift 0 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 15 | 1 | 31 | 108 | 225 |
120 | 9 | 2 | 41 | 126 | 250 |
130 | 5 | 5 | 51 | 143 | 274 |
140 | 3 | 9 | 61 | 159 | 297 |
150 | 1 | 13 | 71 | 176 | 319 |
160 | 0 | 18 | 81 | 192 | 340 |
170 | 0 | 23 | 92 | 207 | 361 |
180 | 0 | 28 | 102 | 223 | 381 |
190 | 1 | 33 | 112 | 238 | 401 |
200 | 3 | 39 | 123 | 253 | 420 |
210 | 4 | 45 | 133 | 267 | 438 |
220 | 6 | 51 | 143 | 281 | 457 |
230 | 9 | 57 | 153 | 295 | 474 |
240 | 11 | 63 | 162 | 309 | 491 |
250 | 14 | 69 | 172 | 322 | 508 |
260 | 16 | 75 | 182 | 335 | 524 |
270 | 19 | 81 | 191 | 348 | 540 |
280 | 22 | 87 | 200 | 360 | 556 |
290 | 26 | 93 | 210 | 372 | 571 |
300 | 29 | 99 | 219 | 385 | 586 |
310 | 32 | 106 | 228 | 396 | 601 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 0 | 14 | 71 | 170 | 304 |
20 | 0 | 17 | 81 | 195 | 348 |
25 | 0 | 17 | 83 | 200 | 357 |
30 | 0 | 17 | 83 | 200 | 357 |
35 | 0 | 17 | 83 | 200 | 357 |
40 | 0 | 17 | 83 | 200 | 357 |
45 | 0 | 16 | 79 | 189 | 339 |
50 | 0 | 15 | 74 | 178 | 318 |
55 | 0 | 14 | 69 | 164 | 294 |
60 | 0 | 13 | 63 | 150 | 269 |
65 | 0 | 12 | 57 | 136 | 243 |
70 | 0 | 10 | 51 | 122 | 218 |
75 | 0 | 9 | 45 | 109 | 195 |
80 | 0 | 8 | 41 | 97 | 174 |
85 | 0 | 7 | 36 | 87 | 156 |
90 | 0 | 7 | 33 | 79 | 141 |
Strength Level | Weight |
---|---|
Beginner | 9 lb |
Novice | 20 lb |
Intermediate | 35 lb |
Advanced | 54 lb |
Elite | 77 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.05x |
Novice | 0.15x |
Intermediate | 0.25x |
Advanced | 0.40x |
Elite | 0.55x |
What is the average Neck Curl? The average Neck Curl weight for a female lifter is 35 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Neck Curl? Female beginners should aim to lift 9 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 5 | 14 | 26 | 43 | 62 |
100 | 6 | 15 | 28 | 45 | 65 |
110 | 7 | 16 | 30 | 48 | 68 |
120 | 8 | 18 | 32 | 50 | 71 |
130 | 9 | 19 | 33 | 52 | 73 |
140 | 10 | 20 | 35 | 54 | 75 |
150 | 11 | 21 | 36 | 55 | 77 |
160 | 11 | 22 | 38 | 57 | 79 |
170 | 12 | 23 | 39 | 59 | 81 |
180 | 13 | 24 | 40 | 60 | 83 |
190 | 13 | 25 | 42 | 62 | 85 |
200 | 14 | 26 | 43 | 63 | 87 |
210 | 15 | 27 | 44 | 65 | 88 |
220 | 15 | 28 | 45 | 66 | 90 |
230 | 16 | 29 | 46 | 67 | 91 |
240 | 17 | 30 | 47 | 68 | 93 |
250 | 17 | 30 | 48 | 70 | 94 |
260 | 18 | 31 | 49 | 71 | 96 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 8 | 17 | 30 | 46 | 65 |
20 | 9 | 19 | 34 | 53 | 75 |
25 | 9 | 20 | 35 | 54 | 77 |
30 | 9 | 20 | 35 | 54 | 77 |
35 | 9 | 20 | 35 | 54 | 77 |
40 | 9 | 20 | 35 | 54 | 77 |
45 | 9 | 19 | 33 | 52 | 73 |
50 | 8 | 18 | 31 | 48 | 68 |
55 | 8 | 16 | 29 | 45 | 63 |
60 | 7 | 15 | 26 | 41 | 58 |
65 | 6 | 14 | 24 | 37 | 52 |
70 | 6 | 12 | 21 | 33 | 47 |
75 | 5 | 11 | 19 | 30 | 42 |
80 | 5 | 10 | 17 | 26 | 37 |
85 | 4 | 9 | 15 | 24 | 33 |
90 | 4 | 8 | 14 | 21 | 30 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |