These are the most popular Neck Curl workouts done by male lifters:
Neck Curl Standards
Measured in lb
Neck Curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Male
Male Neck Curl Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 2 lb |
Novice | 26 lb |
Intermediate | 82 lb |
Advanced | 170 lb |
Elite | 284 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.00x |
Novice | 0.25x |
Intermediate | 0.50x |
Advanced | 1.00x |
Elite | 1.75x |
How much should I be able to Neck Curl? (lb)
What is the average Neck Curl? The average Neck Curl weight for a male lifter is 82 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Neck Curl? Male beginners should aim to lift 2 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 0 | 16 | 64 | 142 | 247 |
120 | 0 | 18 | 67 | 148 | 254 |
130 | 0 | 20 | 71 | 153 | 261 |
140 | 1 | 22 | 74 | 158 | 268 |
150 | 1 | 24 | 78 | 163 | 274 |
160 | 2 | 25 | 81 | 168 | 280 |
170 | 2 | 27 | 84 | 172 | 286 |
180 | 2 | 29 | 87 | 176 | 291 |
190 | 3 | 30 | 89 | 180 | 296 |
200 | 3 | 32 | 92 | 184 | 301 |
210 | 4 | 33 | 95 | 187 | 305 |
220 | 4 | 35 | 97 | 191 | 310 |
230 | 5 | 36 | 99 | 194 | 314 |
240 | 5 | 38 | 102 | 197 | 318 |
250 | 6 | 39 | 104 | 201 | 322 |
260 | 7 | 40 | 106 | 204 | 326 |
270 | 7 | 42 | 108 | 207 | 330 |
280 | 8 | 43 | 110 | 209 | 333 |
290 | 8 | 44 | 112 | 212 | 337 |
300 | 9 | 45 | 114 | 215 | 340 |
310 | 9 | 47 | 116 | 217 | 343 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 1 | 22 | 70 | 145 | 242 |
20 | 2 | 25 | 80 | 166 | 277 |
25 | 2 | 26 | 82 | 170 | 284 |
30 | 2 | 26 | 82 | 170 | 284 |
35 | 2 | 26 | 82 | 170 | 284 |
40 | 2 | 26 | 82 | 170 | 284 |
45 | 2 | 24 | 78 | 161 | 269 |
50 | 1 | 23 | 73 | 152 | 253 |
55 | 1 | 21 | 68 | 140 | 234 |
60 | 1 | 19 | 62 | 128 | 213 |
65 | 1 | 18 | 56 | 116 | 193 |
70 | 1 | 16 | 50 | 104 | 173 |
75 | 1 | 14 | 45 | 93 | 155 |
80 | 1 | 13 | 40 | 83 | 138 |
85 | 1 | 11 | 36 | 74 | 124 |
90 | 1 | 10 | 32 | 67 | 112 |
How many sets and reps of Neck Curl should I do?
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 15 | 17% | 97 |
2 | 3 | 12 | 8% | 44 |
3 | 3 | 10 | 8% | 42 |
4 | 2 | 12 | 7% | 38 |
5 | 2 | 15 | 7% | 37 |
6 | 2 | 10 | 5% | 28 |
6 | 3 | 20 | 5% | 28 |
8 | 3 | 8 | 4% | 25 |
9 | 4 | 25 | 4% | 22 |
10 | 2 | 50 | 4% | 20 |
10 | 2 | 25 | 4% | 20 |
Calculate Your Strength Level
Female
Female Neck Curl Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 9 lb |
Novice | 20 lb |
Intermediate | 35 lb |
Advanced | 54 lb |
Elite | 77 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.05x |
Novice | 0.15x |
Intermediate | 0.25x |
Advanced | 0.40x |
Elite | 0.55x |
How much should I be able to Neck Curl? (lb)
What is the average Neck Curl? The average Neck Curl weight for a female lifter is 35 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Neck Curl? Female beginners should aim to lift 9 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 5 | 14 | 26 | 43 | 62 |
100 | 6 | 15 | 28 | 45 | 65 |
110 | 7 | 16 | 30 | 48 | 68 |
120 | 8 | 18 | 32 | 50 | 71 |
130 | 9 | 19 | 33 | 52 | 73 |
140 | 10 | 20 | 35 | 54 | 75 |
150 | 11 | 21 | 36 | 55 | 77 |
160 | 11 | 22 | 38 | 57 | 79 |
170 | 12 | 23 | 39 | 59 | 81 |
180 | 13 | 24 | 40 | 60 | 83 |
190 | 13 | 25 | 42 | 62 | 85 |
200 | 14 | 26 | 43 | 63 | 87 |
210 | 15 | 27 | 44 | 65 | 88 |
220 | 15 | 28 | 45 | 66 | 90 |
230 | 16 | 29 | 46 | 67 | 91 |
240 | 17 | 30 | 47 | 68 | 93 |
250 | 17 | 30 | 48 | 70 | 94 |
260 | 18 | 31 | 49 | 71 | 96 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 8 | 17 | 30 | 46 | 65 |
20 | 9 | 19 | 34 | 53 | 75 |
25 | 9 | 20 | 35 | 54 | 77 |
30 | 9 | 20 | 35 | 54 | 77 |
35 | 9 | 20 | 35 | 54 | 77 |
40 | 9 | 20 | 35 | 54 | 77 |
45 | 9 | 19 | 33 | 52 | 73 |
50 | 8 | 18 | 31 | 48 | 68 |
55 | 8 | 16 | 29 | 45 | 63 |
60 | 7 | 15 | 26 | 41 | 58 |
65 | 6 | 14 | 24 | 37 | 52 |
70 | 6 | 12 | 21 | 33 | 47 |
75 | 5 | 11 | 19 | 30 | 42 |
80 | 5 | 10 | 17 | 26 | 37 |
85 | 4 | 9 | 15 | 24 | 33 |
90 | 4 | 8 | 14 | 21 | 30 |
How many sets and reps of Neck Curl should I do?
These are the most popular Neck Curl workouts done by female lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 20 | 35% | 11 |
2 | 3 | 15 | 32% | 10 |
3 | 3 | 12 | 16% | 5 |
4 | 2 | 15 | 13% | 4 |
5 | 3 | 10 | 3% | 1 |
Calculate Your Strength Level
Create Standards
Rate Your Lifts Against Other People
The Strength Level Calculator can show your exact level of strength at any bodyweight.
What do the strength standards mean?
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
More Exercises
Other Languages
- Neck Curl (EN)
- Nackencurl (DE)
- Curl de cuello (ES)
- Curl pour le cou (FR)
- Uginanie szyi (PL)
- Curl del Collo (IT)
- Rosca de pescoço (PT)