Neck Curl

Neck Curl Standards

Measured in kg

Neck Curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Neck Curl standards are based on 51,224 lifts by Strength Level users
Neck Curl

Male Neck Curl Standards (kg)

Entire Community

Strength LevelWeight
Beginner1 kg
Novice12 kg
Intermediate37 kg
Advanced77 kg
Elite129 kg

How much should I be able to Neck Curl? (kg)

What is the average Neck Curl? The average Neck Curl weight for a male lifter is 37 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Neck Curl? Male beginners should aim to lift 1 kg (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
50072965112
55083167116
60093370119
650103473122
701113675126
751123777128
801133979131
851134081134
902144283136
952154385138
1002164487141
1052164588143
1103174690145
1153184891147
1203194993149
1253195094150
1304205196152
1354205297154
1404215398156

How many sets and reps of Neck Curl should I do?

These are the most popular Neck Curl workouts done by male lifters:

3x15 17%
3x12 8%
3x10 8%
2x12 7%
2x15 7%

Calculate Your Strength Level

kg
kg
years old

Create Standards

Looking to take your strength to the next level?

Boostcamp is the last lifting app you'll ever need. Follow proven programs, create custom programs, and track workouts–all for free.

Get Boostcamp for free on iOS and Android:

App Store Google Play Store

★★★★★ 4.8 Stars with 10,000+ Ratings

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength

What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.