Male Strength Standards (lb)
| Strength Level | Landmine Press | Split Squat |
|---|---|---|
| Beginner | 40 lb | 53 lb |
| Novice | 76 lb | 108 lb |
| Intermediate | 127 lb | 187 lb |
| Advanced | 191 lb | 288 lb |
| Elite | 264 lb | 404 lb |
Female Strength Standards (lb)
| Strength Level | Landmine Press | Split Squat |
|---|---|---|
| Beginner | 9 lb | 29 lb |
| Novice | 18 lb | 59 lb |
| Intermediate | 30 lb | 103 lb |
| Advanced | 45 lb | 158 lb |
| Elite | 63 lb | 222 lb |