Landmine Press vs Split Squat
Overall Comparison
Metric |
Landmine Press |
Split Squat |
Difference |
Percent |
Daily count |
7 |
26 |
-19 |
-73% |
Total lifts entered |
26,653 |
74,538 |
-47,885 |
-64% |
Male Comparison
Metric |
Landmine Press |
Split Squat |
Difference |
Percent |
Average lift |
127.4 lb |
187.3 lb |
-59.9 lb |
-32% |
Elite lift |
264.2 lb |
404 lb |
-139.8 lb |
-35% |
Average bodyweight |
177.5 lb |
171.4 lb |
6.1 lb |
4% |
Lifts analysed |
1,077 |
4,969 |
-3,892 |
-78% |
Female Comparison
Metric |
Landmine Press |
Split Squat |
Difference |
Percent |
Average lift |
30 lb |
102.7 lb |
-72.7 lb |
-71% |
Elite lift |
63.2 lb |
221.6 lb |
-158.4 lb |
-71% |
Average bodyweight |
141.4 lb |
137.9 lb |
3.6 lb |
3% |
Lifts analysed |
0 |
1,885 |
-1,885 |
-100% |