Landmine Press vs Split Squat

Overall comparison

The daily number of landmine press lifts entered on Strength Level is less than the daily number of split squat lifts.

Metric Landmine Press Split Squat Difference Percent
Daily count 2 13 ↓11 ↓85%
Total lifts entered 2 30,315 ↓30,313 ↓99.993%

Male comparison

The average landmine press entered by men on Strength Level is less heavy than the average split squat.

The bodyweight of men entering landmine press lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Landmine Press Split Squat Difference Percent
Average lift 118.1 lb 191.2 lb ↓73.2 lb ↓38%
Elite lift 266.2 lb 408.9 lb ↓142.6 lb ↓35%
Average bodyweight 185 lb 171.9 lb ↑13.1 lb ↑8%
Lifts analysed 158 3,371 ↓3,213 ↓95%

Female comparison

The average landmine press entered by women on Strength Level is less heavy than the average split squat.

The bodyweight of women entering landmine press lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Landmine Press Split Squat Difference Percent
Average lift 30 lb 104.7 lb ↓74.6 lb ↓71%
Elite lift 63.2 lb 225.9 lb ↓162.7 lb ↓72%
Average bodyweight 141.4 lb 137.4 lb ↑4 lb ↑3%
Lifts analysed 0 1,294 ↓1,294 ↓100%