Landmine Press vs Split Squat

Overall Comparison

The daily number of landmine press lifts entered on Strength Level is greater than the daily number of split squat lifts.

Metric Landmine Press Split Squat Difference Percent
Daily count 8 2 ↑6 ↑300%
Total lifts entered 21,754 61,833 ↓40,079 ↓65%

Male Comparison

The average landmine press entered by men on Strength Level is less heavy than the average split squat.

The bodyweight of men entering landmine press lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Landmine Press Split Squat Difference Percent
Average lift 127.4 lb 187.3 lb ↓59.9 lb ↓32%
Elite lift 264.2 lb 404 lb ↓139.8 lb ↓35%
Average bodyweight 177.5 lb 171.4 lb ↑6.1 lb ↑4%
Lifts analysed 1,077 4,969 ↓3,892 ↓78%

Female Comparison

The average landmine press entered by women on Strength Level is less heavy than the average split squat.

The bodyweight of women entering landmine press lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Landmine Press Split Squat Difference Percent
Average lift 30 lb 102.7 lb ↓72.7 lb ↓71%
Elite lift 63.2 lb 221.6 lb ↓158.4 lb ↓71%
Average bodyweight 141.4 lb 137.9 lb ↑3.6 lb ↑3%
Lifts analysed 0 1,885 ↓1,885 ↓100%