Landmine Press

Landmine Press Standards

Measured in lb

Landmine Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Landmine Press standards are based on 26,583 lifts by Strength Level users
Landmine Press

Male Landmine Press Standards (lb)

Entire Community

Strength LevelWeight
Beginner40 lb
Novice76 lb
Intermediate127 lb
Advanced191 lb
Elite264 lb

How much should I be able to Landmine Press? (lb)

What is the average Landmine Press? The average Landmine Press weight for a male lifter is 127 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Landmine Press? Male beginners should aim to lift 40 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110194483133192
120225090142203
130265597151214
1403060104160224
1503365111168233
1603770117175242
1704075123183251
1804379129190259
1904784135197268
2005088140204275
2105393145210283
2205697151216290
23060101156222297
24063105161228304
25066109165234310
26069112170239317
27071116174245323
28074120179250329
29077123183255335
30080127187260340
31083130192265346

How many sets and reps of Landmine Press should I do?

These are the most popular Landmine Press workouts done by male lifters:

3x10 21%
3x12 20%
4x10 7%
3x20 5%
3x8 4%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.