Landmine Press

Landmine Press Standards

Measured in lb

Landmine Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Landmine Press standards are based on 21,000 lifts by Strength Level users
Landmine Press

Male Landmine Press Standards (lb)

Entire Community

Strength Level Weight
Beginner 40 lb
Novice 76 lb
Intermediate 127 lb
Advanced 191 lb
Elite 264 lb
Strength Level Bodyweight Ratio
Beginner 0.20x
Novice 0.45x
Intermediate 0.70x
Advanced 1.10x
Elite 1.50x

How much should I be able to Landmine Press? (lb)

What is the average Landmine Press? The average Landmine Press weight for a male lifter is 127 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Landmine Press? Male beginners should aim to lift 40 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 19 44 83 133 192
120 22 50 90 142 203
130 26 55 97 151 214
140 30 60 104 160 224
150 33 65 111 168 233
160 37 70 117 175 242
170 40 75 123 183 251
180 43 79 129 190 259
190 47 84 135 197 268
200 50 88 140 204 275
210 53 93 145 210 283
220 56 97 151 216 290
230 60 101 156 222 297
240 63 105 161 228 304
250 66 109 165 234 310
260 69 112 170 239 317
270 71 116 174 245 323
280 74 120 179 250 329
290 77 123 183 255 335
300 80 127 187 260 340
310 83 130 192 265 346
Age Beg. Nov. Int. Adv. Elite
15 34 65 108 163 225
20 39 74 124 186 257
25 40 76 127 191 264
30 40 76 127 191 264
35 40 76 127 191 264
40 40 76 127 191 264
45 38 73 121 181 251
50 36 68 113 170 235
55 33 63 105 157 218
60 30 57 96 144 199
65 27 52 86 130 179
70 24 47 78 117 161
75 22 42 69 104 144
80 19 37 62 93 129
85 17 33 56 84 115
90 16 30 50 75 104

How many sets and reps of Landmine Press should I do?

These are the most popular Landmine Press workouts done by male lifters:

3x10 20%
3x12 14%
4x10 8%
3x20 7%
3x15 6%

Calculate Your Strength Level

lb
lb
years old

Female Landmine Press Standards (lb)

Entire Community

Strength Level Weight
Beginner 9 lb
Novice 18 lb
Intermediate 30 lb
Advanced 45 lb
Elite 63 lb
Strength Level Bodyweight Ratio
Beginner 0.05x
Novice 0.15x
Intermediate 0.20x
Advanced 0.30x
Elite 0.45x

How much should I be able to Landmine Press? (lb)

What is the average Landmine Press? The average Landmine Press weight for a female lifter is 30 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Landmine Press? Female beginners should aim to lift 9 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 6 13 23 36 52
100 6 14 24 38 54
110 7 15 26 40 56
120 8 16 27 42 59
130 9 17 29 43 60
140 9 18 30 45 62
150 10 19 31 46 64
160 11 20 32 48 65
170 11 20 33 49 67
180 12 21 34 50 68
190 12 22 35 51 70
200 13 23 36 53 71
210 13 24 37 54 72
220 14 24 38 55 74
230 14 25 39 56 75
240 15 26 40 57 76
250 15 26 40 58 77
260 16 27 41 59 78
Age Beg. Nov. Int. Adv. Elite
15 8 15 26 39 54
20 9 17 29 44 62
25 9 18 30 45 63
30 9 18 30 45 63
35 9 18 30 45 63
40 9 18 30 45 63
45 9 17 28 43 60
50 8 16 27 41 56
55 7 15 25 37 52
60 7 13 23 34 48
65 6 12 20 31 43
70 6 11 18 28 39
75 5 10 16 25 34
80 4 9 15 22 31
85 4 8 13 20 28
90 4 7 12 18 25

How many sets and reps of Landmine Press should I do?

These are the most popular Landmine Press workouts done by female lifters:

3x10 16%
3x8 16%
2x10 11%
4x8 11%
3x12 7%

Calculate Your Strength Level

lb
lb
years old

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The Strength Level Calculator can show your exact level of strength at any bodyweight.

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.