Landmine Press Standards (lb)

The average Landmine Press is 126 lb for men and 64 lb for women (1RM). Compare your one-rep max lift by bodyweight and age below.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our Landmine Press strength standards are based on 64,862 lifts by Strength Level users from 2020 to 2026. More...

Male
Female

Male

Male Landmine Press Standards (lb)

Weight

Strength Level	Weight
Beginner	41 lb
Novice	77 lb
Intermediate	126 lb
Advanced	187 lb
Elite	256 lb

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.25x
Novice	0.45x
Intermediate	0.70x
Advanced	1.05x
Elite	1.45x

How much should I be able to Landmine Press? (lb)

What is the average Landmine Press? The average Landmine Press weight for a male lifter is 126 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Landmine Press? Male beginners should aim to lift 41 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
110	20	44	81	128	183
120	24	50	88	137	194
130	27	55	95	146	204
140	31	60	102	154	214
150	34	65	108	162	223
160	38	70	114	170	232
170	41	75	120	177	241
180	45	79	126	184	249
190	48	84	132	191	257
200	51	88	137	197	264
210	55	92	142	203	271
220	58	96	148	209	278
230	61	100	152	215	285
240	64	104	157	221	292
250	67	108	162	227	298
260	70	112	167	232	304
270	73	116	171	237	310
280	76	119	175	242	316
290	79	123	180	247	322
300	81	126	184	252	328
310	84	130	188	257	333

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	35	65	107	159	218
20	40	75	122	182	249
25	41	77	126	187	256
30	41	77	126	187	256
35	41	77	126	187	256
40	41	77	126	187	256
45	39	73	119	177	242
50	37	68	111	165	227
55	34	63	103	153	209
60	31	57	94	139	191
65	28	52	85	126	173
70	25	47	76	113	156
75	22	42	68	102	140
80	20	37	61	91	125
85	18	34	55	82	112
90	16	30	49	73	100

How many sets and reps of Landmine Press should I do?

These are the most popular Landmine Press workouts done by male lifters:

3x10 21%

3x12 20%

4x10 7%

3x20 5%

3x8 4%

3x15 4%

4x8 4%

4x12 3%

2x10 3%

4x5 3%

Rank	Sets	Reps	Percent	Workouts
1	3	10	21%	122
2	3	12	20%	119
3	4	10	7%	43
4	3	20	5%	28
5	3	8	4%	23
6	3	15	4%	21
6	4	8	4%	21
8	4	12	3%	18
9	2	10	3%	16
10	4	5	3%	15

Female

Female Landmine Press Standards (lb)

Entire Community

Weight
Bodyweight Ratio

Weight

Strength Level	Weight
Beginner	20 lb
Novice	38 lb
Intermediate	64 lb
Advanced	97 lb
Elite	134 lb

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.15x
Novice	0.25x
Intermediate	0.45x
Advanced	0.65x
Elite	0.90x

How much should I be able to Landmine Press? (lb)

What is the average Landmine Press? The average Landmine Press weight for a female lifter is 64 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Landmine Press? Female beginners should aim to lift 20 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
90	12	27	49	77	110
100	14	29	52	81	114
110	15	31	55	84	119
120	16	33	57	88	122
130	18	35	60	91	126
140	19	37	62	94	130
150	20	39	64	96	133
160	22	40	67	99	136
170	23	42	69	101	139
180	24	44	71	104	142
190	25	45	72	106	144
200	26	47	74	108	147
210	27	48	76	110	149
220	28	49	78	112	152
230	29	51	79	114	154
240	30	52	81	116	156
250	31	53	82	118	158
260	32	54	84	120	160

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	17	33	55	83	115
20	19	37	63	94	131
25	20	38	64	97	134
30	20	38	64	97	134
35	20	38	64	97	134
40	20	38	64	97	134
45	19	36	61	92	127
50	17	34	57	86	119
55	16	31	52	79	110
60	15	29	48	72	100
65	13	26	43	65	91
70	12	23	39	59	82
75	11	21	35	53	73
80	10	19	31	47	66
85	9	17	28	42	59
90	8	15	25	38	53

How many sets and reps of Landmine Press should I do?

These are the most popular Landmine Press workouts done by female lifters:

3x10 19%

3x8 10%

4x8 10%

2x10 9%

4x10 7%

3x12 6%

4x12 4%

5x7 4%

6x6 3%

4x6 3%

Rank	Sets	Reps	Percent	Workouts
1	3	10	19%	13
2	3	8	10%	7
2	4	8	10%	7
4	2	10	9%	6
5	4	10	7%	5
6	3	12	6%	4
7	4	12	4%	3
7	5	7	4%	3
9	6	6	3%	2
9	4	6	3%	2

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

Strength Level introduced these exact Beginner-to-Elite percentile boundaries in 2015. See how the standards evolved.

Data behind the Landmine Press strength standards

Strength Level analysed 4,132 qualifying results from 64,862 community lifts to produce our Landmine Press strength standards. We will continue to update them as more community data becomes available. See our standards timeline.

Community lifts	64,862
Qualifying results	4,132
Male results	3,430
Female results	702
Data start	14 August 2020
Data cutoff	5 March 2026

Qualifying results are retained after checks for implausible data, duplicates, and unusual or automated submission patterns. Learn more about qualifying results.

BW	Beg.	Nov.	Int.	Adv.	Elite
110	20	44	81	128	183
120	24	50	88	137	194
130	27	55	95	146	204
140	31	60	102	154	214
150	34	65	108	162	223
160	38	70	114	170	232
170	41	75	120	177	241
180	45	79	126	184	249
190	48	84	132	191	257
200	51	88	137	197	264
210	55	92	142	203	271
220	58	96	148	209	278
230	61	100	152	215	285
240	64	104	157	221	292
250	67	108	162	227	298
260	70	112	167	232	304
270	73	116	171	237	310
280	76	119	175	242	316
290	79	123	180	247	322
300	81	126	184	252	328
310	84	130	188	257	333

Age	Beg.	Nov.	Int.	Adv.	Elite
15	35	65	107	159	218
20	40	75	122	182	249
25	41	77	126	187	256
30	41	77	126	187	256
35	41	77	126	187	256
40	41	77	126	187	256
45	39	73	119	177	242
50	37	68	111	165	227
55	34	63	103	153	209
60	31	57	94	139	191
65	28	52	85	126	173
70	25	47	76	113	156
75	22	42	68	102	140
80	20	37	61	91	125
85	18	34	55	82	112
90	16	30	49	73	100

Rank	Sets	Reps	Percent	Workouts
1	3	10	21%	122
2	3	12	20%	119
3	4	10	7%	43
4	3	20	5%	28
5	3	8	4%	23
6	3	15	4%	21
6	4	8	4%	21
8	4	12	3%	18
9	2	10	3%	16
10	4	5	3%	15

BW	Beg.	Nov.	Int.	Adv.	Elite
90	12	27	49	77	110
100	14	29	52	81	114
110	15	31	55	84	119
120	16	33	57	88	122
130	18	35	60	91	126
140	19	37	62	94	130
150	20	39	64	96	133
160	22	40	67	99	136
170	23	42	69	101	139
180	24	44	71	104	142
190	25	45	72	106	144
200	26	47	74	108	147
210	27	48	76	110	149
220	28	49	78	112	152
230	29	51	79	114	154
240	30	52	81	116	156
250	31	53	82	118	158
260	32	54	84	120	160

Age	Beg.	Nov.	Int.	Adv.	Elite
15	17	33	55	83	115
20	19	37	63	94	131
25	20	38	64	97	134
30	20	38	64	97	134
35	20	38	64	97	134
40	20	38	64	97	134
45	19	36	61	92	127
50	17	34	57	86	119
55	16	31	52	79	110
60	15	29	48	72	100
65	13	26	43	65	91
70	12	23	39	59	82
75	11	21	35	53	73
80	10	19	31	47	66
85	9	17	28	42	59
90	8	15	25	38	53

Rank	Sets	Reps	Percent	Workouts
1	3	10	19%	13
2	3	8	10%	7
2	4	8	10%	7
4	2	10	9%	6
5	4	10	7%	5
6	3	12	6%	4
7	4	12	4%	3
7	5	7	4%	3
9	6	6	3%	2
9	4	6	3%	2

BW	Beg.	Nov.	Int.	Adv.	Elite
110	20	44	81	128	183
120	24	50	88	137	194
130	27	55	95	146	204
140	31	60	102	154	214
150	34	65	108	162	223
160	38	70	114	170	232
170	41	75	120	177	241
180	45	79	126	184	249
190	48	84	132	191	257
200	51	88	137	197	264
210	55	92	142	203	271
220	58	96	148	209	278
230	61	100	152	215	285
240	64	104	157	221	292
250	67	108	162	227	298
260	70	112	167	232	304
270	73	116	171	237	310
280	76	119	175	242	316
290	79	123	180	247	322
300	81	126	184	252	328
310	84	130	188	257	333

Age	Beg.	Nov.	Int.	Adv.	Elite
15	35	65	107	159	218
20	40	75	122	182	249
25	41	77	126	187	256
30	41	77	126	187	256
35	41	77	126	187	256
40	41	77	126	187	256
45	39	73	119	177	242
50	37	68	111	165	227
55	34	63	103	153	209
60	31	57	94	139	191
65	28	52	85	126	173
70	25	47	76	113	156
75	22	42	68	102	140
80	20	37	61	91	125
85	18	34	55	82	112
90	16	30	49	73	100

Rank	Sets	Reps	Percent	Workouts
1	3	10	21%	122
2	3	12	20%	119
3	4	10	7%	43
4	3	20	5%	28
5	3	8	4%	23
6	3	15	4%	21
6	4	8	4%	21
8	4	12	3%	18
9	2	10	3%	16
10	4	5	3%	15

BW	Beg.	Nov.	Int.	Adv.	Elite
90	12	27	49	77	110
100	14	29	52	81	114
110	15	31	55	84	119
120	16	33	57	88	122
130	18	35	60	91	126
140	19	37	62	94	130
150	20	39	64	96	133
160	22	40	67	99	136
170	23	42	69	101	139
180	24	44	71	104	142
190	25	45	72	106	144
200	26	47	74	108	147
210	27	48	76	110	149
220	28	49	78	112	152
230	29	51	79	114	154
240	30	52	81	116	156
250	31	53	82	118	158
260	32	54	84	120	160

Age	Beg.	Nov.	Int.	Adv.	Elite
15	17	33	55	83	115
20	19	37	63	94	131
25	20	38	64	97	134
30	20	38	64	97	134
35	20	38	64	97	134
40	20	38	64	97	134
45	19	36	61	92	127
50	17	34	57	86	119
55	16	31	52	79	110
60	15	29	48	72	100
65	13	26	43	65	91
70	12	23	39	59	82
75	11	21	35	53	73
80	10	19	31	47	66
85	9	17	28	42	59
90	8	15	25	38	53

Rank	Sets	Reps	Percent	Workouts
1	3	10	19%	13
2	3	8	10%	7
2	4	8	10%	7
4	2	10	9%	6
5	4	10	7%	5
6	3	12	6%	4
7	4	12	4%	3
7	5	7	4%	3
9	6	6	3%	2
9	4	6	3%	2

Landmine Press Standards (lb)

Male

Male Landmine Press Standards (lb)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Landmine Press? (lb)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Landmine Press should I do?

Female

Female Landmine Press Standards (lb)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Landmine Press? (lb)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Landmine Press should I do?

Rate Your Lifts Against Other People

What do the strength standards mean?

Data behind the Landmine Press strength standards

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
110	20	44	81	128	183
120	24	50	88	137	194
130	27	55	95	146	204
140	31	60	102	154	214
150	34	65	108	162	223
160	38	70	114	170	232
170	41	75	120	177	241
180	45	79	126	184	249
190	48	84	132	191	257
200	51	88	137	197	264
210	55	92	142	203	271
220	58	96	148	209	278
230	61	100	152	215	285
240	64	104	157	221	292
250	67	108	162	227	298
260	70	112	167	232	304
270	73	116	171	237	310
280	76	119	175	242	316
290	79	123	180	247	322
300	81	126	184	252	328
310	84	130	188	257	333

Age	Beg.	Nov.	Int.	Adv.	Elite
15	35	65	107	159	218
20	40	75	122	182	249
25	41	77	126	187	256
30	41	77	126	187	256
35	41	77	126	187	256
40	41	77	126	187	256
45	39	73	119	177	242
50	37	68	111	165	227
55	34	63	103	153	209
60	31	57	94	139	191
65	28	52	85	126	173
70	25	47	76	113	156
75	22	42	68	102	140
80	20	37	61	91	125
85	18	34	55	82	112
90	16	30	49	73	100

Rank	Sets	Reps	Percent	Workouts
1	3	10	21%	122
2	3	12	20%	119
3	4	10	7%	43
4	3	20	5%	28
5	3	8	4%	23
6	3	15	4%	21
6	4	8	4%	21
8	4	12	3%	18
9	2	10	3%	16
10	4	5	3%	15

BW	Beg.	Nov.	Int.	Adv.	Elite
90	12	27	49	77	110
100	14	29	52	81	114
110	15	31	55	84	119
120	16	33	57	88	122
130	18	35	60	91	126
140	19	37	62	94	130
150	20	39	64	96	133
160	22	40	67	99	136
170	23	42	69	101	139
180	24	44	71	104	142
190	25	45	72	106	144
200	26	47	74	108	147
210	27	48	76	110	149
220	28	49	78	112	152
230	29	51	79	114	154
240	30	52	81	116	156
250	31	53	82	118	158
260	32	54	84	120	160

Age	Beg.	Nov.	Int.	Adv.	Elite
15	17	33	55	83	115
20	19	37	63	94	131
25	20	38	64	97	134
30	20	38	64	97	134
35	20	38	64	97	134
40	20	38	64	97	134
45	19	36	61	92	127
50	17	34	57	86	119
55	16	31	52	79	110
60	15	29	48	72	100
65	13	26	43	65	91
70	12	23	39	59	82
75	11	21	35	53	73
80	10	19	31	47	66
85	9	17	28	42	59
90	8	15	25	38	53

Rank	Sets	Reps	Percent	Workouts
1	3	10	19%	13
2	3	8	10%	7
2	4	8	10%	7
4	2	10	9%	6
5	4	10	7%	5
6	3	12	6%	4
7	4	12	4%	3
7	5	7	4%	3
9	6	6	3%	2
9	4	6	3%	2