Landmine Press Standards (kg)

The average Landmine Press is 57 kg for men and 29 kg for women (1RM). Compare your one-rep max lift by bodyweight and age below.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our Landmine Press strength standards are based on 64,862 lifts by Strength Level users from 2020 to 2026. More...

Male
Female

Male

Male Landmine Press Standards (kg)

Weight

Strength Level	Weight
Beginner	19 kg
Novice	35 kg
Intermediate	57 kg
Advanced	85 kg
Elite	116 kg

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.25x
Novice	0.45x
Intermediate	0.70x
Advanced	1.05x
Elite	1.45x

How much should I be able to Landmine Press? (kg)

What is the average Landmine Press? The average Landmine Press weight for a male lifter is 57 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Landmine Press? Male beginners should aim to lift 19 kg (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
50	9	20	37	58	83
55	11	23	40	63	89
60	13	26	44	67	94
65	15	28	47	71	99
70	16	31	50	75	103
75	18	33	53	79	107
80	20	35	56	82	112
85	21	38	59	86	116
90	23	40	62	89	119
95	25	42	64	92	123
100	26	44	67	95	126
105	28	46	69	98	130
110	29	48	72	101	133
115	31	50	74	104	136
120	32	52	76	106	139
125	34	53	79	109	142
130	35	55	81	111	145
135	37	57	83	114	148
140	38	59	85	116	151

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	16	30	49	72	99
20	18	34	56	82	113
25	19	35	57	85	116
30	19	35	57	85	116
35	19	35	57	85	116
40	19	35	57	85	116
45	18	33	54	80	110
50	17	31	50	75	103
55	15	28	47	69	95
60	14	26	43	63	87
65	13	24	39	57	78
70	11	21	35	51	71
75	10	19	31	46	63
80	9	17	28	41	57
85	8	15	25	37	51
90	7	14	22	33	46

How many sets and reps of Landmine Press should I do?

These are the most popular Landmine Press workouts done by male lifters:

3x10 21%

3x12 20%

4x10 7%

3x20 5%

3x8 4%

3x15 4%

4x8 4%

4x12 3%

2x10 3%

4x5 3%

Rank	Sets	Reps	Percent	Workouts
1	3	10	21%	122
2	3	12	20%	119
3	4	10	7%	43
4	3	20	5%	28
5	3	8	4%	23
6	3	15	4%	21
6	4	8	4%	21
8	4	12	3%	18
9	2	10	3%	16
10	4	5	3%	15

Female

Female Landmine Press Standards (kg)

Entire Community

Weight
Bodyweight Ratio

Weight

Strength Level	Weight
Beginner	9 kg
Novice	17 kg
Intermediate	29 kg
Advanced	44 kg
Elite	61 kg

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.15x
Novice	0.25x
Intermediate	0.45x
Advanced	0.65x
Elite	0.90x

How much should I be able to Landmine Press? (kg)

What is the average Landmine Press? The average Landmine Press weight for a female lifter is 29 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Landmine Press? Female beginners should aim to lift 9 kg (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
40	5	12	22	35	49
45	6	13	23	36	52
50	7	14	25	38	54
55	8	15	26	40	56
60	8	16	27	41	58
65	9	17	29	43	59
70	10	18	30	44	61
75	10	19	31	46	62
80	11	20	32	47	64
85	11	20	33	48	65
90	12	21	34	49	66
95	12	22	34	50	68
100	13	22	35	51	69
105	13	23	36	52	70
110	14	24	37	53	71
115	14	24	38	54	72
120	15	25	38	55	73

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	8	15	25	37	52
20	9	17	28	43	59
25	9	17	29	44	61
30	9	17	29	44	61
35	9	17	29	44	61
40	9	17	29	44	61
45	8	16	28	42	58
50	8	15	26	39	54
55	7	14	24	36	50
60	7	13	22	33	45
65	6	12	20	30	41
70	5	11	18	27	37
75	5	9	16	24	33
80	4	8	14	21	30
85	4	8	13	19	27
90	4	7	11	17	24

How many sets and reps of Landmine Press should I do?

These are the most popular Landmine Press workouts done by female lifters:

3x10 19%

3x8 10%

4x8 10%

2x10 9%

4x10 7%

3x12 6%

4x12 4%

5x7 4%

6x6 3%

4x6 3%

Rank	Sets	Reps	Percent	Workouts
1	3	10	19%	13
2	3	8	10%	7
2	4	8	10%	7
4	2	10	9%	6
5	4	10	7%	5
6	3	12	6%	4
7	4	12	4%	3
7	5	7	4%	3
9	6	6	3%	2
9	4	6	3%	2

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

Strength Level introduced these exact Beginner-to-Elite percentile boundaries in 2015. See how the standards evolved.

Data behind the Landmine Press strength standards

Strength Level analysed 4,132 qualifying results from 64,862 community lifts to produce our Landmine Press strength standards. We will continue to update them as more community data becomes available. See our standards timeline.

Community lifts	64,862
Qualifying results	4,132
Male results	3,430
Female results	702
Data start	14 August 2020
Data cutoff	5 March 2026

Qualifying results are retained after checks for implausible data, duplicates, and unusual or automated submission patterns. Learn more about qualifying results.

BW	Beg.	Nov.	Int.	Adv.	Elite
50	9	20	37	58	83
55	11	23	40	63	89
60	13	26	44	67	94
65	15	28	47	71	99
70	16	31	50	75	103
75	18	33	53	79	107
80	20	35	56	82	112
85	21	38	59	86	116
90	23	40	62	89	119
95	25	42	64	92	123
100	26	44	67	95	126
105	28	46	69	98	130
110	29	48	72	101	133
115	31	50	74	104	136
120	32	52	76	106	139
125	34	53	79	109	142
130	35	55	81	111	145
135	37	57	83	114	148
140	38	59	85	116	151

Age	Beg.	Nov.	Int.	Adv.	Elite
15	16	30	49	72	99
20	18	34	56	82	113
25	19	35	57	85	116
30	19	35	57	85	116
35	19	35	57	85	116
40	19	35	57	85	116
45	18	33	54	80	110
50	17	31	50	75	103
55	15	28	47	69	95
60	14	26	43	63	87
65	13	24	39	57	78
70	11	21	35	51	71
75	10	19	31	46	63
80	9	17	28	41	57
85	8	15	25	37	51
90	7	14	22	33	46

Rank	Sets	Reps	Percent	Workouts
1	3	10	21%	122
2	3	12	20%	119
3	4	10	7%	43
4	3	20	5%	28
5	3	8	4%	23
6	3	15	4%	21
6	4	8	4%	21
8	4	12	3%	18
9	2	10	3%	16
10	4	5	3%	15

BW	Beg.	Nov.	Int.	Adv.	Elite
40	5	12	22	35	49
45	6	13	23	36	52
50	7	14	25	38	54
55	8	15	26	40	56
60	8	16	27	41	58
65	9	17	29	43	59
70	10	18	30	44	61
75	10	19	31	46	62
80	11	20	32	47	64
85	11	20	33	48	65
90	12	21	34	49	66
95	12	22	34	50	68
100	13	22	35	51	69
105	13	23	36	52	70
110	14	24	37	53	71
115	14	24	38	54	72
120	15	25	38	55	73

Age	Beg.	Nov.	Int.	Adv.	Elite
15	8	15	25	37	52
20	9	17	28	43	59
25	9	17	29	44	61
30	9	17	29	44	61
35	9	17	29	44	61
40	9	17	29	44	61
45	8	16	28	42	58
50	8	15	26	39	54
55	7	14	24	36	50
60	7	13	22	33	45
65	6	12	20	30	41
70	5	11	18	27	37
75	5	9	16	24	33
80	4	8	14	21	30
85	4	8	13	19	27
90	4	7	11	17	24

Rank	Sets	Reps	Percent	Workouts
1	3	10	19%	13
2	3	8	10%	7
2	4	8	10%	7
4	2	10	9%	6
5	4	10	7%	5
6	3	12	6%	4
7	4	12	4%	3
7	5	7	4%	3
9	6	6	3%	2
9	4	6	3%	2

BW	Beg.	Nov.	Int.	Adv.	Elite
50	9	20	37	58	83
55	11	23	40	63	89
60	13	26	44	67	94
65	15	28	47	71	99
70	16	31	50	75	103
75	18	33	53	79	107
80	20	35	56	82	112
85	21	38	59	86	116
90	23	40	62	89	119
95	25	42	64	92	123
100	26	44	67	95	126
105	28	46	69	98	130
110	29	48	72	101	133
115	31	50	74	104	136
120	32	52	76	106	139
125	34	53	79	109	142
130	35	55	81	111	145
135	37	57	83	114	148
140	38	59	85	116	151

Age	Beg.	Nov.	Int.	Adv.	Elite
15	16	30	49	72	99
20	18	34	56	82	113
25	19	35	57	85	116
30	19	35	57	85	116
35	19	35	57	85	116
40	19	35	57	85	116
45	18	33	54	80	110
50	17	31	50	75	103
55	15	28	47	69	95
60	14	26	43	63	87
65	13	24	39	57	78
70	11	21	35	51	71
75	10	19	31	46	63
80	9	17	28	41	57
85	8	15	25	37	51
90	7	14	22	33	46

Rank	Sets	Reps	Percent	Workouts
1	3	10	21%	122
2	3	12	20%	119
3	4	10	7%	43
4	3	20	5%	28
5	3	8	4%	23
6	3	15	4%	21
6	4	8	4%	21
8	4	12	3%	18
9	2	10	3%	16
10	4	5	3%	15

BW	Beg.	Nov.	Int.	Adv.	Elite
40	5	12	22	35	49
45	6	13	23	36	52
50	7	14	25	38	54
55	8	15	26	40	56
60	8	16	27	41	58
65	9	17	29	43	59
70	10	18	30	44	61
75	10	19	31	46	62
80	11	20	32	47	64
85	11	20	33	48	65
90	12	21	34	49	66
95	12	22	34	50	68
100	13	22	35	51	69
105	13	23	36	52	70
110	14	24	37	53	71
115	14	24	38	54	72
120	15	25	38	55	73

Age	Beg.	Nov.	Int.	Adv.	Elite
15	8	15	25	37	52
20	9	17	28	43	59
25	9	17	29	44	61
30	9	17	29	44	61
35	9	17	29	44	61
40	9	17	29	44	61
45	8	16	28	42	58
50	8	15	26	39	54
55	7	14	24	36	50
60	7	13	22	33	45
65	6	12	20	30	41
70	5	11	18	27	37
75	5	9	16	24	33
80	4	8	14	21	30
85	4	8	13	19	27
90	4	7	11	17	24

Rank	Sets	Reps	Percent	Workouts
1	3	10	19%	13
2	3	8	10%	7
2	4	8	10%	7
4	2	10	9%	6
5	4	10	7%	5
6	3	12	6%	4
7	4	12	4%	3
7	5	7	4%	3
9	6	6	3%	2
9	4	6	3%	2

Landmine Press Standards (kg)

Male

Male Landmine Press Standards (kg)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Landmine Press? (kg)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Landmine Press should I do?

Female

Female Landmine Press Standards (kg)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Landmine Press? (kg)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Landmine Press should I do?

Rate Your Lifts Against Other People

What do the strength standards mean?

Data behind the Landmine Press strength standards

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
50	9	20	37	58	83
55	11	23	40	63	89
60	13	26	44	67	94
65	15	28	47	71	99
70	16	31	50	75	103
75	18	33	53	79	107
80	20	35	56	82	112
85	21	38	59	86	116
90	23	40	62	89	119
95	25	42	64	92	123
100	26	44	67	95	126
105	28	46	69	98	130
110	29	48	72	101	133
115	31	50	74	104	136
120	32	52	76	106	139
125	34	53	79	109	142
130	35	55	81	111	145
135	37	57	83	114	148
140	38	59	85	116	151

Age	Beg.	Nov.	Int.	Adv.	Elite
15	16	30	49	72	99
20	18	34	56	82	113
25	19	35	57	85	116
30	19	35	57	85	116
35	19	35	57	85	116
40	19	35	57	85	116
45	18	33	54	80	110
50	17	31	50	75	103
55	15	28	47	69	95
60	14	26	43	63	87
65	13	24	39	57	78
70	11	21	35	51	71
75	10	19	31	46	63
80	9	17	28	41	57
85	8	15	25	37	51
90	7	14	22	33	46

Rank	Sets	Reps	Percent	Workouts
1	3	10	21%	122
2	3	12	20%	119
3	4	10	7%	43
4	3	20	5%	28
5	3	8	4%	23
6	3	15	4%	21
6	4	8	4%	21
8	4	12	3%	18
9	2	10	3%	16
10	4	5	3%	15

BW	Beg.	Nov.	Int.	Adv.	Elite
40	5	12	22	35	49
45	6	13	23	36	52
50	7	14	25	38	54
55	8	15	26	40	56
60	8	16	27	41	58
65	9	17	29	43	59
70	10	18	30	44	61
75	10	19	31	46	62
80	11	20	32	47	64
85	11	20	33	48	65
90	12	21	34	49	66
95	12	22	34	50	68
100	13	22	35	51	69
105	13	23	36	52	70
110	14	24	37	53	71
115	14	24	38	54	72
120	15	25	38	55	73

Age	Beg.	Nov.	Int.	Adv.	Elite
15	8	15	25	37	52
20	9	17	28	43	59
25	9	17	29	44	61
30	9	17	29	44	61
35	9	17	29	44	61
40	9	17	29	44	61
45	8	16	28	42	58
50	8	15	26	39	54
55	7	14	24	36	50
60	7	13	22	33	45
65	6	12	20	30	41
70	5	11	18	27	37
75	5	9	16	24	33
80	4	8	14	21	30
85	4	8	13	19	27
90	4	7	11	17	24

Rank	Sets	Reps	Percent	Workouts
1	3	10	19%	13
2	3	8	10%	7
2	4	8	10%	7
4	2	10	9%	6
5	4	10	7%	5
6	3	12	6%	4
7	4	12	4%	3
7	5	7	4%	3
9	6	6	3%	2
9	4	6	3%	2