Male Strength Standards (kg)
| Strength Level | Landmine Press | Split Squat |
|---|---|---|
| Beginner | 18 kg | 24 kg |
| Novice | 35 kg | 49 kg |
| Intermediate | 58 kg | 85 kg |
| Advanced | 87 kg | 131 kg |
| Elite | 120 kg | 183 kg |
Female Strength Standards (kg)
| Strength Level | Landmine Press | Split Squat |
|---|---|---|
| Beginner | 4 kg | 13 kg |
| Novice | 8 kg | 27 kg |
| Intermediate | 14 kg | 47 kg |
| Advanced | 21 kg | 72 kg |
| Elite | 29 kg | 101 kg |