Landmine Press vs Split Squat
Overall Comparison
| Metric |
Landmine Press |
Split Squat |
Difference |
Percent |
| Daily count |
8 |
26 |
-18 |
-69% |
| Total lifts entered |
26,852 |
75,130 |
-48,278 |
-64% |
Male Comparison
| Metric |
Landmine Press |
Split Squat |
Difference |
Percent |
| Average lift |
57.8 kg |
85 kg |
-27.2 kg |
-32% |
| Elite lift |
119.9 kg |
183.2 kg |
-63.4 kg |
-35% |
| Average bodyweight |
80.5 kg |
77.7 kg |
2.8 kg |
4% |
| Lifts analysed |
1,077 |
4,969 |
-3,892 |
-78% |
Female Comparison
| Metric |
Landmine Press |
Split Squat |
Difference |
Percent |
| Average lift |
13.6 kg |
46.6 kg |
-33 kg |
-71% |
| Elite lift |
28.7 kg |
100.5 kg |
-71.8 kg |
-71% |
| Average bodyweight |
64.2 kg |
62.5 kg |
1.6 kg |
3% |
| Lifts analysed |
0 |
1,885 |
-1,885 |
-100% |
