Male Strength Standards (lb)
| Strength Level | Landmine Squat | Single Leg Deadlift |
|---|---|---|
| Beginner | 52 lb | 20 lb |
| Novice | 115 lb | 65 lb |
| Intermediate | 208 lb | 140 lb |
| Advanced | 327 lb | 244 lb |
| Elite | 466 lb | 370 lb |
Female Strength Standards (lb)
| Strength Level | Landmine Squat | Single Leg Deadlift |
|---|---|---|
| Beginner | 40 lb | 19 lb |
| Novice | 70 lb | 37 lb |
| Intermediate | 111 lb | 61 lb |
| Advanced | 161 lb | 91 lb |
| Elite | 217 lb | 125 lb |