Landmine Squat vs Single Leg Deadlift

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Landmine Squat	Single Leg Deadlift	Difference	Percent
Daily count	3	6	-3	-50%
Total lifts entered	56,381	25,363	31,018	122%

Male Comparison

Metric	Landmine Squat	Single Leg Deadlift	Difference	Percent
Average lift	207.6 lb	139.9 lb	67.7 lb	48%
Elite lift	466.1 lb	369.7 lb	96.4 lb	26%
Average bodyweight	174.5 lb	168.2 lb	6.3 lb	4%
Lifts analysed	2,312	484	1,828	378%

Female Comparison

Metric	Landmine Squat	Single Leg Deadlift	Difference	Percent
Average lift	111.1 lb	60.7 lb	50.4 lb	83%
Elite lift	217.4 lb	124.8 lb	92.6 lb	74%
Average bodyweight	143 lb	138.1 lb	4.9 lb	4%
Lifts analysed	586	0	586	-