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Landmine Squat Standards (lb)

Landmine squat strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our landmine squat standards are based on 28,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Landmine Squat Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 12 x0.11 51 x0.46 121 x1.1 220 x2 342 x3.11
120 18 x0.15 62 x0.52 138 x1.15 243 x2.02 371 x3.09
130 24 x0.19 74 x0.57 155 x1.19 265 x2.04 398 x3.06
140 31 x0.22 85 x0.61 171 x1.22 286 x2.05 424 x3.03
150 38 x0.25 97 x0.64 187 x1.25 307 x2.05 449 x2.99
160 45 x0.28 108 x0.68 203 x1.27 327 x2.04 473 x2.96
170 53 x0.31 119 x0.7 218 x1.28 346 x2.04 496 x2.92
180 60 x0.33 130 x0.72 233 x1.29 365 x2.03 519 x2.88
190 68 x0.36 141 x0.74 247 x1.3 383 x2.02 540 x2.84
200 75 x0.38 152 x0.76 262 x1.31 401 x2 561 x2.81
210 83 x0.39 163 x0.78 276 x1.31 418 x1.99 581 x2.77
220 90 x0.41 173 x0.79 289 x1.31 435 x1.98 601 x2.73
230 98 x0.42 184 x0.8 302 x1.31 451 x1.96 620 x2.7
240 105 x0.44 194 x0.81 315 x1.31 467 x1.94 639 x2.66
250 112 x0.45 204 x0.81 328 x1.31 482 x1.93 657 x2.63
260 120 x0.46 214 x0.82 341 x1.31 497 x1.91 674 x2.59
270 127 x0.47 223 x0.83 353 x1.31 512 x1.9 691 x2.56
280 134 x0.48 233 x0.83 365 x1.3 526 x1.88 708 x2.53
290 141 x0.49 242 x0.83 376 x1.3 540 x1.86 724 x2.5
300 149 x0.5 251 x0.84 388 x1.29 554 x1.85 740 x2.47
310 156 x0.5 260 x0.84 399 x1.29 568 x1.83 756 x2.44
All 49 119 225 365 530

These male standards were last updated a week ago and are based on 1,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Landmine Squat Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 25 x0.28 50 x0.55 85 x0.95 130 x1.45 182 x2.02
100 28 x0.28 54 x0.54 91 x0.91 137 x1.37 190 x1.9
110 30 x0.28 58 x0.52 95 x0.87 143 x1.3 197 x1.79
120 33 x0.28 61 x0.51 100 x0.83 148 x1.24 203 x1.69
130 36 x0.27 65 x0.5 104 x0.8 153 x1.18 209 x1.61
140 38 x0.27 68 x0.48 108 x0.77 158 x1.13 215 x1.53
150 40 x0.27 71 x0.47 112 x0.75 163 x1.09 220 x1.47
160 42 x0.27 74 x0.46 116 x0.72 167 x1.05 225 x1.41
170 45 x0.26 77 x0.45 119 x0.7 172 x1.01 230 x1.35
180 47 x0.26 79 x0.44 123 x0.68 176 x0.98 235 x1.3
190 49 x0.26 82 x0.43 126 x0.66 179 x0.94 239 x1.26
200 50 x0.25 84 x0.42 129 x0.64 183 x0.92 244 x1.22
210 52 x0.25 87 x0.41 132 x0.63 187 x0.89 248 x1.18
220 54 x0.25 89 x0.4 135 x0.61 190 x0.86 251 x1.14
230 56 x0.24 91 x0.4 137 x0.6 193 x0.84 255 x1.11
240 58 x0.24 93 x0.39 140 x0.58 196 x0.82 259 x1.08
250 59 x0.24 95 x0.38 143 x0.57 199 x0.8 262 x1.05
260 61 x0.23 98 x0.38 145 x0.56 202 x0.78 266 x1.02
All 37 68 109 161 219

These female standards were last updated a week ago and are based on 415 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 12,729,000 lifts Squat 7,345,000 lifts Deadlift 7,438,000 lifts Shoulder Press 1,844,000 lifts Military Press 289,000 lifts Barbell Curl 878,000 lifts Incline Bench Press 420,000 lifts Front Squat 622,000 lifts Bent Over Row 579,000 lifts Sumo Deadlift 152,000 lifts Hex Bar Deadlift 305,000 lifts Romanian Deadlift 178,000 lifts EZ Bar Curl 52,000 lifts Close Grip Bench Press 78,000 lifts Hip Thrust 178,000 lifts Floor Press 41,000 lifts Seated Shoulder Press 40,000 lifts Stiff Legged Deadlift 42,000 lifts Barbell Shrug 105,000 lifts Wrist Curl 36,000 lifts Pendlay Row 79,000 lifts Box Squat 48,000 lifts Rack Pull 65,000 lifts Lying Tricep Extension 64,000 lifts Decline Bench Press 94,000 lifts Tricep Extension 70,000 lifts T-Bar Row 73,000 lifts Bulgarian Split Squat 36,000 lifts Zercher Squat 38,000 lifts Barbell Lunge 37,000 lifts Good Morning 51,000 lifts Upright Row 70,000 lifts Preacher Curl 67,000 lifts Reverse Barbell Curl 23,000 lifts Reverse Grip Bench Press 29,000 lifts Split Squat 29,000 lifts Landmine Squat 28,000 lifts Reverse Wrist Curl 28,000 lifts

Bodyweight

Push Ups 511,000 lifts Pull Ups 1,032,000 lifts Dips 412,000 lifts Chin Ups 236,000 lifts Bodyweight Squat 44,000 lifts Diamond Pushups 6,000 lifts One Arm Push Ups 17,000 lifts Single Leg Squat 21,000 lifts Sit Ups 59,000 lifts Burpees 13,000 lifts Lunge 9,000 lifts Muscle Ups 56,000 lifts One Arm Pull Ups 5,000 lifts Handstand Push Ups 13,000 lifts Inverted Row 2,000 lifts Crunches 33,000 lifts Toes To Bar 2,000 lifts Glute Bridge 2,000 lifts Russian Twist 2,000 lifts Neutral Grip Pull Ups 4,000 lifts Lying Leg Raise 1,000 lifts Back Extension 2,000 lifts Hanging Leg Raise 3,000 lifts Glute Ham Raise 876 lifts

Olympic

Power Clean 464,000 lifts Clean and Jerk 191,000 lifts Snatch 194,000 lifts Push Press 139,000 lifts Clean 154,000 lifts Hang Clean 35,000 lifts Power Snatch 35,000 lifts Overhead Squat 44,000 lifts Clean and Press 134,000 lifts Thruster 46,000 lifts Push Jerk 42,000 lifts

Dumbbell

Dumbbell Curl 716,000 lifts Dumbbell Bench Press 935,000 lifts Dumbbell Shoulder Press 456,000 lifts Dumbbell Row 199,000 lifts Incline Dumbbell Bench Press 252,000 lifts Dumbbell Hammer Curl 82,000 lifts Dumbbell Lateral Raise 205,000 lifts Dumbbell Floor Press 29,000 lifts Goblet Squat 60,000 lifts Dumbbell Lunge 71,000 lifts Dumbbell Romanian Deadlift 31,000 lifts Dumbbell Bulgarian Split Squat 46,000 lifts Dumbbell Pullover 33,000 lifts Dumbbell Tricep Extension 68,000 lifts Dumbbell Shrug 81,000 lifts Arnold Press 44,000 lifts Dumbbell Fly 79,000 lifts Dumbbell Front Raise 61,000 lifts Incline Dumbbell Curl 37,000 lifts Dumbbell Concentration Curl 56,000 lifts Dumbbell Tricep Kickback 27,000 lifts Lying Dumbbell Tricep Extension 41,000 lifts Decline Dumbbell Bench Press 29,000 lifts Incline Dumbbell Fly 42,000 lifts Chest Supported Dumbbell Row 24,000 lifts Dumbbell Reverse Fly 29,000 lifts

Machine

Sled Leg Press 428,000 lifts Leg Extension 152,000 lifts Chest Press 111,000 lifts Horizontal Leg Press 233,000 lifts Pec Deck Fly 53,000 lifts Lying Leg Curl 65,000 lifts Calf Raise 95,000 lifts Machine Shoulder Press 62,000 lifts Seated Leg Curl 75,000 lifts Seated Calf Raise 37,000 lifts Vertical Leg Press 96,000 lifts Hack Squat 47,000 lifts Hip Adduction 33,000 lifts Hip Abduction 37,000 lifts

Cable

Lat Pulldown 308,000 lifts Seated Cable Row 82,000 lifts Tricep Rope Pushdown 83,000 lifts Tricep Pushdown 111,000 lifts Face Pull 40,000 lifts Cable Curl 28,000 lifts Cable Fly 38,000 lifts Cable Lateral Raise 24,000 lifts One Arm Cable Curl 23,000 lifts Cable Pull Through 24,000 lifts Cable Crunch 25,000 lifts + More Exercises

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Exercise Comparisons

Compare landmine squat versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Incline Bench Press Front Squat Bent Over Row Sumo Deadlift Hex Bar Deadlift Romanian Deadlift EZ Bar Curl Close Grip Bench Press Hip Thrust Floor Press Seated Shoulder Press Stiff Legged Deadlift Barbell Shrug Wrist Curl Pendlay Row Box Squat Rack Pull Lying Tricep Extension Decline Bench Press Tricep Extension T-Bar Row Bulgarian Split Squat Zercher Squat Barbell Lunge Good Morning Upright Row Preacher Curl Reverse Barbell Curl Reverse Grip Bench Press Split Squat Reverse Wrist Curl

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