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Landmine Squat Standards (lb)

Landmine squat strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our landmine squat standards are new and we will be refining them over the next six months as we collect more data from lifters using Strength Level.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Landmine Squat Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 6 x0.06 40 x0.36 106 x0.97 205 x1.86 328 x2.98
120 12 x0.1 52 x0.43 125 x1.05 231 x1.92 361 x3.01
130 18 x0.14 64 x0.5 145 x1.11 257 x1.97 393 x3.03
140 25 x0.18 77 x0.55 163 x1.17 282 x2.01 424 x3.03
150 32 x0.22 90 x0.6 182 x1.21 306 x2.04 454 x3.03
160 40 x0.25 103 x0.65 200 x1.25 330 x2.06 483 x3.02
170 49 x0.29 116 x0.68 218 x1.29 353 x2.07 510 x3
180 57 x0.32 129 x0.72 236 x1.31 375 x2.08 537 x2.98
190 66 x0.35 142 x0.75 254 x1.33 397 x2.09 563 x2.96
200 75 x0.37 155 x0.78 271 x1.35 418 x2.09 589 x2.94
210 84 x0.4 168 x0.8 287 x1.37 439 x2.09 613 x2.92
220 93 x0.42 181 x0.82 304 x1.38 459 x2.09 637 x2.9
230 102 x0.44 193 x0.84 320 x1.39 479 x2.08 660 x2.87
240 111 x0.46 205 x0.86 336 x1.4 498 x2.08 683 x2.85
250 120 x0.48 218 x0.87 351 x1.41 517 x2.07 705 x2.82
260 129 x0.49 230 x0.88 367 x1.41 536 x2.06 727 x2.79
270 138 x0.51 242 x0.89 382 x1.41 554 x2.05 748 x2.77
280 146 x0.52 253 x0.9 396 x1.42 571 x2.04 768 x2.74
290 155 x0.54 265 x0.91 411 x1.42 589 x2.03 788 x2.72
300 164 x0.55 276 x0.92 425 x1.42 606 x2.02 808 x2.69
310 173 x0.56 288 x0.93 439 x1.42 623 x2.01 827 x2.67
All 47 121 235 388 569

These male standards were last updated 17 hours ago and are based on 410 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Landmine Squat Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 19 x0.21 33 x0.37 52 x0.58 75 x0.84 102 x1.13
100 21 x0.21 36 x0.36 56 x0.56 80 x0.8 107 x1.07
110 23 x0.21 39 x0.35 59 x0.54 84 x0.76 111 x1.01
120 25 x0.21 41 x0.34 62 x0.52 87 x0.73 116 x0.96
130 27 x0.21 43 x0.33 65 x0.5 91 x0.7 120 x0.92
140 29 x0.2 46 x0.33 68 x0.48 94 x0.67 123 x0.88
150 30 x0.2 48 x0.32 70 x0.47 97 x0.65 127 x0.85
160 32 x0.2 50 x0.31 73 x0.46 100 x0.63 130 x0.81
170 34 x0.2 52 x0.31 75 x0.44 103 x0.61 133 x0.78
180 35 x0.2 54 x0.3 78 x0.43 106 x0.59 136 x0.76
190 37 x0.19 56 x0.29 80 x0.42 108 x0.57 139 x0.73
200 38 x0.19 57 x0.29 82 x0.41 111 x0.55 142 x0.71
210 39 x0.19 59 x0.28 84 x0.4 113 x0.54 145 x0.69
220 41 x0.19 61 x0.28 86 x0.39 115 x0.52 147 x0.67
230 42 x0.18 62 x0.27 88 x0.38 117 x0.51 150 x0.65
240 43 x0.18 64 x0.27 90 x0.37 120 x0.5 152 x0.63
250 45 x0.18 65 x0.26 91 x0.37 122 x0.49 155 x0.62
260 46 x0.18 67 x0.26 93 x0.36 124 x0.48 157 x0.6
All 28 46 69 96 126

These female standards are based on rough estimates. They will be refined over the next few weeks using lifts submitted by people using Strength Level.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

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Bodyweight

Pull Ups 719,000 lifts Push Ups 332,000 lifts Dips 291,000 lifts Chin Ups 143,000 lifts Bodyweight Squat 8,000 lifts Sit Ups 37,000 lifts One Arm Push Ups 4,000 lifts Muscle Ups 36,000 lifts Crunches 21,000 lifts Burpees 3,000 lifts Handstand Push Ups 3,000 lifts Single Leg Squat 7,000 lifts Lunge 2,000 lifts

Olympic

Power Clean 351,000 lifts Clean and Jerk 125,000 lifts Snatch 130,000 lifts Clean 100,000 lifts Push Press 86,000 lifts Clean and Press 98,000 lifts Push Jerk 10,000 lifts Overhead Squat 5,000 lifts Power Snatch 2,000 lifts Thruster 13,000 lifts

Dumbbell

Dumbbell Bench Press 492,000 lifts Dumbbell Curl 439,000 lifts Dumbbell Shoulder Press 254,000 lifts Incline Dumbbell Bench Press 110,000 lifts Dumbbell Row 111,000 lifts Dumbbell Lateral Raise 74,000 lifts Dumbbell Hammer Curl 14,000 lifts Dumbbell Tricep Extension 24,000 lifts Dumbbell Fly 33,000 lifts Goblet Squat 6,000 lifts Dumbbell Shrug 37,000 lifts Dumbbell Lunge 27,000 lifts Dumbbell Concentration Curl 21,000 lifts Lying Dumbbell Tricep Extension 11,000 lifts Arnold Press 4,000 lifts Dumbbell Front Raise 28,000 lifts Incline Dumbbell Curl 2,000 lifts Dumbbell Bulgarian Split Squat 5,000 lifts Dumbbell Pullover 2,000 lifts Incline Dumbbell Fly 12,000 lifts Dumbbell Reverse Fly 1,000 lifts Decline Dumbbell Bench Press 1,000 lifts

Machine

Sled Leg Press 206,000 lifts Chest Press 15,000 lifts Horizontal Leg Press 122,000 lifts Leg Extension 75,000 lifts Machine Shoulder Press 7,000 lifts Calf Raise 43,000 lifts Seated Leg Curl 30,000 lifts Seated Calf Raise 2,000 lifts Pec Deck Fly 5,000 lifts Vertical Leg Press 5,000 lifts Hack Squat 4,000 lifts Lying Leg Curl 23,000 lifts Hip Abduction 3,000 lifts Hip Adduction 2,000 lifts

Cable

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Exercise Comparisons

Compare landmine squat versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Incline Bench Press Hex Bar Deadlift Bent Over Row Front Squat Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Preacher Curl T-Bar Row Rack Pull Barbell Shrug Pendlay Row Lying Tricep Extension Decline Bench Press Tricep Extension Stiff Legged Deadlift Box Squat Wrist Curl Upright Row Bulgarian Split Squat Zercher Squat Barbell Lunge Floor Press Reverse Wrist Curl Good Morning Split Squat