Landmine Squat Standards (lb)

Landmine squat strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our landmine squat standards are new and we will be refining them over the next six months as we collect more data from lifters using Strength Level.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Landmine Squat Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 31 x0.28 53 x0.48 83 x0.75 120 x1.09 161 x1.46
120 35 x0.29 59 x0.49 91 x0.76 129 x1.07 172 x1.43
130 40 x0.31 65 x0.5 98 x0.75 138 x1.06 182 x1.4
140 45 x0.32 71 x0.51 105 x0.75 146 x1.05 192 x1.37
150 49 x0.33 77 x0.51 112 x0.75 154 x1.03 201 x1.34
160 54 x0.33 82 x0.51 119 x0.74 162 x1.01 210 x1.31
170 58 x0.34 88 x0.52 125 x0.74 170 x1 218 x1.28
180 62 x0.35 93 x0.52 131 x0.73 177 x0.98 227 x1.26
190 66 x0.35 98 x0.51 137 x0.72 184 x0.97 234 x1.23
200 70 x0.35 103 x0.51 143 x0.72 191 x0.95 242 x1.21
210 74 x0.35 108 x0.51 149 x0.71 197 x0.94 249 x1.19
220 78 x0.36 112 x0.51 154 x0.7 203 x0.92 256 x1.17
230 82 x0.36 117 x0.51 160 x0.69 210 x0.91 263 x1.14
240 86 x0.36 121 x0.51 165 x0.69 215 x0.9 270 x1.12
250 89 x0.36 126 x0.5 170 x0.68 221 x0.89 276 x1.11
260 93 x0.36 130 x0.5 175 x0.67 227 x0.87 283 x1.09
270 97 x0.36 134 x0.5 180 x0.67 232 x0.86 289 x1.07
280 100 x0.36 138 x0.49 185 x0.66 238 x0.85 295 x1.05
290 103 x0.36 142 x0.49 189 x0.65 243 x0.84 301 x1.04
300 107 x0.36 146 x0.49 194 x0.65 248 x0.83 306 x1.02
310 110 x0.35 150 x0.48 198 x0.64 253 x0.82 312 x1.01
All 56 88 128 177 230

These male standards are based on rough estimates. They will be refined over the next few weeks using lifts submitted by people using Strength Level.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Landmine Squat Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 19 x0.21 33 x0.37 52 x0.58 75 x0.84 102 x1.13
100 21 x0.21 36 x0.36 56 x0.56 80 x0.8 107 x1.07
110 23 x0.21 39 x0.35 59 x0.54 84 x0.76 111 x1.01
120 25 x0.21 41 x0.34 62 x0.52 87 x0.73 116 x0.96
130 27 x0.21 43 x0.33 65 x0.5 91 x0.7 120 x0.92
140 29 x0.2 46 x0.33 68 x0.48 94 x0.67 123 x0.88
150 30 x0.2 48 x0.32 70 x0.47 97 x0.65 127 x0.85
160 32 x0.2 50 x0.31 73 x0.46 100 x0.63 130 x0.81
170 34 x0.2 52 x0.31 75 x0.44 103 x0.61 133 x0.78
180 35 x0.2 54 x0.3 78 x0.43 106 x0.59 136 x0.76
190 37 x0.19 56 x0.29 80 x0.42 108 x0.57 139 x0.73
200 38 x0.19 57 x0.29 82 x0.41 111 x0.55 142 x0.71
210 39 x0.19 59 x0.28 84 x0.4 113 x0.54 145 x0.69
220 41 x0.19 61 x0.28 86 x0.39 115 x0.52 147 x0.67
230 42 x0.18 62 x0.27 88 x0.38 117 x0.51 150 x0.65
240 43 x0.18 64 x0.27 90 x0.37 120 x0.5 152 x0.63
250 45 x0.18 65 x0.26 91 x0.37 122 x0.49 155 x0.62
260 46 x0.18 67 x0.26 93 x0.36 124 x0.48 157 x0.6
All 28 46 69 96 126

These female standards are based on rough estimates. They will be refined over the next few weeks using lifts submitted by people using Strength Level.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Exercise Comparisons

Compare landmine squat versus one of the following exercises:

Bench Deadlift Squat Shoulder Press Barbell Curl Military Press Front Squat Incline Bench Press Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Decline Bench Press Rack Pull Preacher Curl Pendlay Row Barbell Shrug Box Squat T-Bar Row Floor Press Zercher Squat Stiff Legged Deadlift Wrist Curl Lying Tricep Extension Bulgarian Split Squat Upright Row Barbell Lunge Tricep Extension Reverse Wrist Curl Good Morning Split Squat

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