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Landmine Squat Standards (lb)

Landmine squat strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our landmine squat standards are based on 1,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Landmine Squat Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 6 x0.05 40 x0.37 109 x0.99 212 x1.93 341 x3.1
120 11 x0.09 52 x0.43 128 x1.07 238 x1.98 374 x3.12
130 17 x0.13 64 x0.5 147 x1.13 263 x2.03 406 x3.12
140 24 x0.17 77 x0.55 166 x1.18 288 x2.06 436 x3.12
150 31 x0.21 89 x0.6 184 x1.23 312 x2.08 466 x3.1
160 38 x0.24 102 x0.64 202 x1.26 335 x2.1 494 x3.09
170 46 x0.27 115 x0.68 220 x1.29 358 x2.11 521 x3.07
180 54 x0.3 127 x0.71 237 x1.32 380 x2.11 548 x3.04
190 63 x0.33 140 x0.74 254 x1.34 401 x2.11 574 x3.02
200 71 x0.36 152 x0.76 271 x1.35 422 x2.11 598 x2.99
210 80 x0.38 165 x0.78 287 x1.37 443 x2.11 623 x2.97
220 88 x0.4 177 x0.8 303 x1.38 462 x2.1 646 x2.94
230 97 x0.42 189 x0.82 319 x1.39 482 x2.1 669 x2.91
240 105 x0.44 201 x0.84 334 x1.39 501 x2.09 691 x2.88
250 114 x0.46 213 x0.85 349 x1.4 519 x2.08 713 x2.85
260 122 x0.47 224 x0.86 364 x1.4 537 x2.07 734 x2.82
270 131 x0.48 236 x0.87 379 x1.4 555 x2.06 755 x2.8
280 139 x0.5 247 x0.88 393 x1.4 572 x2.04 775 x2.77
290 148 x0.51 258 x0.89 407 x1.4 589 x2.03 795 x2.74
300 156 x0.52 269 x0.9 421 x1.4 606 x2.02 814 x2.71
310 165 x0.53 280 x0.9 434 x1.4 622 x2.01 833 x2.69
All 44 118 233 387 571

These male standards were last updated a month ago and are based on 549 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Landmine Squat Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 22 x0.25 49 x0.54 88 x0.98 139 x1.55 199 x2.21
100 24 x0.24 52 x0.52 93 x0.93 145 x1.45 206 x2.06
110 27 x0.24 56 x0.5 97 x0.88 150 x1.37 212 x1.93
120 29 x0.24 59 x0.49 101 x0.84 155 x1.29 218 x1.82
130 31 x0.24 61 x0.47 105 x0.81 160 x1.23 223 x1.72
140 33 x0.23 64 x0.46 108 x0.77 164 x1.17 228 x1.63
150 34 x0.23 67 x0.44 112 x0.74 168 x1.12 233 x1.55
160 36 x0.23 69 x0.43 115 x0.72 172 x1.08 238 x1.49
170 38 x0.22 71 x0.42 118 x0.69 176 x1.03 242 x1.42
180 40 x0.22 74 x0.41 121 x0.67 179 x1 246 x1.37
190 41 x0.22 76 x0.4 123 x0.65 183 x0.96 250 x1.32
200 43 x0.21 78 x0.39 126 x0.63 186 x0.93 254 x1.27
210 44 x0.21 80 x0.38 129 x0.61 189 x0.9 257 x1.23
220 46 x0.21 82 x0.37 131 x0.6 192 x0.87 261 x1.19
230 47 x0.2 84 x0.36 133 x0.58 195 x0.85 264 x1.15
240 48 x0.2 85 x0.36 136 x0.57 198 x0.82 267 x1.11
250 50 x0.2 87 x0.35 138 x0.55 200 x0.8 270 x1.08
260 51 x0.2 89 x0.34 140 x0.54 203 x0.78 273 x1.05
All 32 64 109 166 231

These female standards were last updated a month ago and are based on 112 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

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Bench Press 9,283,000 lifts Squat 5,455,000 lifts Deadlift 5,545,000 lifts Shoulder Press 1,407,000 lifts Barbell Curl 696,000 lifts Military Press 94,000 lifts Front Squat 471,000 lifts Incline Bench Press 260,000 lifts Bent Over Row 439,000 lifts Hex Bar Deadlift 172,000 lifts Sumo Deadlift 42,000 lifts Hip Thrust 95,000 lifts Romanian Deadlift 109,000 lifts Close Grip Bench Press 19,000 lifts Pendlay Row 33,000 lifts Preacher Curl 15,000 lifts Box Squat 9,000 lifts Rack Pull 15,000 lifts Tricep Extension 36,000 lifts Barbell Shrug 62,000 lifts Stiff Legged Deadlift 7,000 lifts Decline Bench Press 52,000 lifts T-Bar Row 40,000 lifts Lying Tricep Extension 28,000 lifts Floor Press 5,000 lifts Upright Row 37,000 lifts Bulgarian Split Squat 5,000 lifts Barbell Lunge 4,000 lifts Zercher Squat 4,000 lifts Good Morning 20,000 lifts Wrist Curl 5,000 lifts Split Squat 2,000 lifts Landmine Squat 1,000 lifts Reverse Wrist Curl 1,000 lifts

Bodyweight

Pull Ups 776,000 lifts Push Ups 363,000 lifts Dips 313,000 lifts Chin Ups 162,000 lifts Bodyweight Squat 15,000 lifts Muscle Ups 40,000 lifts Single Leg Squat 9,000 lifts Sit Ups 41,000 lifts Crunches 23,000 lifts Burpees 5,000 lifts One Arm Push Ups 7,000 lifts Handstand Push Ups 5,000 lifts Lunge 3,000 lifts

Olympic

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Dumbbell

Dumbbell Bench Press 566,000 lifts Dumbbell Curl 485,000 lifts Dumbbell Shoulder Press 285,000 lifts Incline Dumbbell Bench Press 131,000 lifts Dumbbell Row 122,000 lifts Dumbbell Lateral Raise 82,000 lifts Dumbbell Hammer Curl 21,000 lifts Dumbbell Tricep Extension 28,000 lifts Dumbbell Fly 37,000 lifts Arnold Press 7,000 lifts Dumbbell Concentration Curl 24,000 lifts Dumbbell Shrug 41,000 lifts Dumbbell Lunge 31,000 lifts Dumbbell Bulgarian Split Squat 9,000 lifts Dumbbell Front Raise 31,000 lifts Goblet Squat 11,000 lifts Decline Dumbbell Bench Press 2,000 lifts Lying Dumbbell Tricep Extension 13,000 lifts Dumbbell Pullover 3,000 lifts Incline Dumbbell Fly 13,000 lifts Incline Dumbbell Curl 4,000 lifts Dumbbell Reverse Fly 2,000 lifts

Machine

Sled Leg Press 232,000 lifts Horizontal Leg Press 136,000 lifts Chest Press 27,000 lifts Leg Extension 84,000 lifts Machine Shoulder Press 12,000 lifts Pec Deck Fly 8,000 lifts Calf Raise 48,000 lifts Vertical Leg Press 8,000 lifts Seated Leg Curl 34,000 lifts Hack Squat 7,000 lifts Lying Leg Curl 26,000 lifts Seated Calf Raise 5,000 lifts Hip Abduction 5,000 lifts Hip Adduction 3,000 lifts

Cable

Lat Pulldown 199,000 lifts Tricep Pushdown 56,000 lifts Seated Cable Row 21,000 lifts Tricep Rope Pushdown 42,000 lifts Cable Fly 6,000 lifts Face Pull 6,000 lifts + More Exercises

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Exercise Comparisons

Compare landmine squat versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Front Squat Incline Bench Press Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Pendlay Row Preacher Curl Box Squat Rack Pull Tricep Extension Barbell Shrug Stiff Legged Deadlift Decline Bench Press T-Bar Row Lying Tricep Extension Floor Press Upright Row Bulgarian Split Squat Barbell Lunge Zercher Squat Good Morning Wrist Curl Split Squat Reverse Wrist Curl

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