Landmine Squat Standards

Measured in lb

Landmine Squat strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

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Weight Unit

Kilograms (kg)

Pounds (lb)

Our community Landmine Squat standards are based on 52,000 lifts by Strength Level users

♂ Male
♀ Female

Male Landmine Squat Standards (lb)

Strength Level	Weight
Beginner	52 lb
Novice	115 lb
Intermediate	208 lb
Advanced	327 lb
Elite	466 lb

Strength Level	Bodyweight Ratio
Beginner	0.25x
Novice	0.75x
Intermediate	1.25x
Advanced	1.75x
Elite	2.75x

How much should I be able to Landmine Squat? (lb)

What is the average Landmine Squat? The average Landmine Squat weight for a male lifter is 208 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Landmine Squat? Male beginners should aim to lift 52 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

By Bodyweight
By Age

BW	Beg.	Nov.	Int.	Adv.	Elite
110	19	59	126	217	326
120	25	69	139	235	348
130	30	78	153	252	370
140	36	88	166	269	390
150	42	97	178	284	409
160	48	106	191	300	427
170	54	115	202	315	445
180	60	124	214	329	461
190	66	132	225	343	478
200	72	140	236	356	493
210	78	148	246	369	509
220	84	156	257	381	523
230	90	164	266	393	537
240	95	172	276	405	551
250	101	179	286	417	565
260	106	187	295	428	578
270	112	194	304	439	590
280	117	201	313	449	603
290	123	208	322	460	615
300	128	215	330	470	626
310	133	222	338	480	638

Age	Beg.	Nov.	Int.	Adv.	Elite
15	44	98	177	278	397
20	51	112	202	319	454
25	52	115	208	327	466
30	52	115	208	327	466
35	52	115	208	327	466
40	52	115	208	327	466
45	50	109	197	310	442
50	47	103	185	291	415
55	43	95	171	269	384
60	39	87	156	246	350
65	35	78	141	222	317
70	32	70	127	199	284
75	28	63	113	178	254
80	25	56	101	159	227
85	23	50	91	143	204
90	21	45	82	129	183

How many sets and reps of Landmine Squat should I do?

These are the most popular Landmine Squat workouts done by male lifters:

3x10 13%

3x6 11%

5x10 7%

4x10 7%

3x8 7%

4x12 6%

3x12 6%

3x15 5%

5x5 5%

4x8 4%

4x5 4%

Rank	Sets	Reps	Percent	Workouts
1	3	10	13%	36
2	3	6	11%	29
3	5	10	7%	20
4	4	10	7%	19
4	3	8	7%	19
6	4	12	6%	17
7	3	12	6%	16
8	3	15	5%	13
8	5	5	5%	13
10	4	8	4%	12
10	4	5	4%	12

Calculate Your Strength Level

Female Landmine Squat Standards (lb)

Entire Community

Weight
Bodyweight Ratio

Strength Level	Weight
Beginner	40 lb
Novice	70 lb
Intermediate	111 lb
Advanced	161 lb
Elite	217 lb

Strength Level	Bodyweight Ratio
Beginner	0.25x
Novice	0.50x
Intermediate	0.75x
Advanced	1.25x
Elite	1.50x

How much should I be able to Landmine Squat? (lb)

What is the average Landmine Squat? The average Landmine Squat weight for a female lifter is 111 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Landmine Squat? Female beginners should aim to lift 40 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

By Bodyweight
By Age

BW	Beg.	Nov.	Int.	Adv.	Elite
90	31	58	96	142	194
100	33	61	99	146	199
110	35	64	102	150	204
120	37	66	105	153	208
130	39	68	108	157	212
140	40	70	110	160	215
150	42	72	113	163	219
160	43	74	115	165	222
170	44	76	117	168	225
180	46	77	119	170	228
190	47	79	121	173	230
200	48	80	123	175	233
210	49	82	125	177	235
220	50	83	127	179	238
230	51	84	128	181	240
240	52	86	130	183	242
250	53	87	131	185	244
260	54	88	133	187	246

Age	Beg.	Nov.	Int.	Adv.	Elite
15	34	60	95	137	185
20	39	69	108	157	212
25	40	70	111	161	217
30	40	70	111	161	217
35	40	70	111	161	217
40	40	70	111	161	217
45	38	67	105	153	206
50	36	63	99	143	194
55	33	58	91	133	179
60	30	53	83	121	163
65	27	48	75	109	148
70	24	43	68	98	132
75	22	38	61	88	118
80	20	34	54	78	106
85	18	31	49	70	95
90	16	28	44	63	85

How many sets and reps of Landmine Squat should I do?

These are the most popular Landmine Squat workouts done by female lifters:

3x10 24%

4x12 14%

3x12 9%

2x10 7%

4x10 5%

4x8 4%

4x15 4%

3x20 4%

5x10 3%

3x15 3%

5x5 3%

3x5 3%

3x8 3%

Rank	Sets	Reps	Percent	Workouts
1	3	10	24%	26
2	4	12	14%	15
3	3	12	9%	10
4	2	10	7%	8
5	4	10	5%	6
6	4	8	4%	4
6	4	15	4%	4
6	3	20	4%	4
9	5	10	3%	3
9	3	15	3%	3
9	5	5	3%	3
9	3	5	3%	3
9	3	8	3%	3

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The Strength Level Calculator can show your exact level of strength at any bodyweight.

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What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Please send enquires, suggestions and bug reports to:
support@strengthlevel.com

BW	Beg.	Nov.	Int.	Adv.	Elite
110	19	59	126	217	326
120	25	69	139	235	348
130	30	78	153	252	370
140	36	88	166	269	390
150	42	97	178	284	409
160	48	106	191	300	427
170	54	115	202	315	445
180	60	124	214	329	461
190	66	132	225	343	478
200	72	140	236	356	493
210	78	148	246	369	509
220	84	156	257	381	523
230	90	164	266	393	537
240	95	172	276	405	551
250	101	179	286	417	565
260	106	187	295	428	578
270	112	194	304	439	590
280	117	201	313	449	603
290	123	208	322	460	615
300	128	215	330	470	626
310	133	222	338	480	638

Age	Beg.	Nov.	Int.	Adv.	Elite
15	44	98	177	278	397
20	51	112	202	319	454
25	52	115	208	327	466
30	52	115	208	327	466
35	52	115	208	327	466
40	52	115	208	327	466
45	50	109	197	310	442
50	47	103	185	291	415
55	43	95	171	269	384
60	39	87	156	246	350
65	35	78	141	222	317
70	32	70	127	199	284
75	28	63	113	178	254
80	25	56	101	159	227
85	23	50	91	143	204
90	21	45	82	129	183

Rank	Sets	Reps	Percent	Workouts
1	3	10	13%	36
2	3	6	11%	29
3	5	10	7%	20
4	4	10	7%	19
4	3	8	7%	19
6	4	12	6%	17
7	3	12	6%	16
8	3	15	5%	13
8	5	5	5%	13
10	4	8	4%	12
10	4	5	4%	12

BW	Beg.	Nov.	Int.	Adv.	Elite
90	31	58	96	142	194
100	33	61	99	146	199
110	35	64	102	150	204
120	37	66	105	153	208
130	39	68	108	157	212
140	40	70	110	160	215
150	42	72	113	163	219
160	43	74	115	165	222
170	44	76	117	168	225
180	46	77	119	170	228
190	47	79	121	173	230
200	48	80	123	175	233
210	49	82	125	177	235
220	50	83	127	179	238
230	51	84	128	181	240
240	52	86	130	183	242
250	53	87	131	185	244
260	54	88	133	187	246

Age	Beg.	Nov.	Int.	Adv.	Elite
15	34	60	95	137	185
20	39	69	108	157	212
25	40	70	111	161	217
30	40	70	111	161	217
35	40	70	111	161	217
40	40	70	111	161	217
45	38	67	105	153	206
50	36	63	99	143	194
55	33	58	91	133	179
60	30	53	83	121	163
65	27	48	75	109	148
70	24	43	68	98	132
75	22	38	61	88	118
80	20	34	54	78	106
85	18	31	49	70	95
90	16	28	44	63	85

Rank	Sets	Reps	Percent	Workouts
1	3	10	24%	26
2	4	12	14%	15
3	3	12	9%	10
4	2	10	7%	8
5	4	10	5%	6
6	4	8	4%	4
6	4	15	4%	4
6	3	20	4%	4
9	5	10	3%	3
9	3	15	3%	3
9	5	5	3%	3
9	3	5	3%	3
9	3	8	3%	3

BW	Beg.	Nov.	Int.	Adv.	Elite
110	19	59	126	217	326
120	25	69	139	235	348
130	30	78	153	252	370
140	36	88	166	269	390
150	42	97	178	284	409
160	48	106	191	300	427
170	54	115	202	315	445
180	60	124	214	329	461
190	66	132	225	343	478
200	72	140	236	356	493
210	78	148	246	369	509
220	84	156	257	381	523
230	90	164	266	393	537
240	95	172	276	405	551
250	101	179	286	417	565
260	106	187	295	428	578
270	112	194	304	439	590
280	117	201	313	449	603
290	123	208	322	460	615
300	128	215	330	470	626
310	133	222	338	480	638

Age	Beg.	Nov.	Int.	Adv.	Elite
15	44	98	177	278	397
20	51	112	202	319	454
25	52	115	208	327	466
30	52	115	208	327	466
35	52	115	208	327	466
40	52	115	208	327	466
45	50	109	197	310	442
50	47	103	185	291	415
55	43	95	171	269	384
60	39	87	156	246	350
65	35	78	141	222	317
70	32	70	127	199	284
75	28	63	113	178	254
80	25	56	101	159	227
85	23	50	91	143	204
90	21	45	82	129	183

Rank	Sets	Reps	Percent	Workouts
1	3	10	13%	36
2	3	6	11%	29
3	5	10	7%	20
4	4	10	7%	19
4	3	8	7%	19
6	4	12	6%	17
7	3	12	6%	16
8	3	15	5%	13
8	5	5	5%	13
10	4	8	4%	12
10	4	5	4%	12

BW	Beg.	Nov.	Int.	Adv.	Elite
90	31	58	96	142	194
100	33	61	99	146	199
110	35	64	102	150	204
120	37	66	105	153	208
130	39	68	108	157	212
140	40	70	110	160	215
150	42	72	113	163	219
160	43	74	115	165	222
170	44	76	117	168	225
180	46	77	119	170	228
190	47	79	121	173	230
200	48	80	123	175	233
210	49	82	125	177	235
220	50	83	127	179	238
230	51	84	128	181	240
240	52	86	130	183	242
250	53	87	131	185	244
260	54	88	133	187	246

Age	Beg.	Nov.	Int.	Adv.	Elite
15	34	60	95	137	185
20	39	69	108	157	212
25	40	70	111	161	217
30	40	70	111	161	217
35	40	70	111	161	217
40	40	70	111	161	217
45	38	67	105	153	206
50	36	63	99	143	194
55	33	58	91	133	179
60	30	53	83	121	163
65	27	48	75	109	148
70	24	43	68	98	132
75	22	38	61	88	118
80	20	34	54	78	106
85	18	31	49	70	95
90	16	28	44	63	85

Rank	Sets	Reps	Percent	Workouts
1	3	10	24%	26
2	4	12	14%	15
3	3	12	9%	10
4	2	10	7%	8
5	4	10	5%	6
6	4	8	4%	4
6	4	15	4%	4
6	3	20	4%	4
9	5	10	3%	3
9	3	15	3%	3
9	5	5	3%	3
9	3	5	3%	3
9	3	8	3%	3

BW	Beg.	Nov.	Int.	Adv.	Elite
110	19	59	126	217	326
120	25	69	139	235	348
130	30	78	153	252	370
140	36	88	166	269	390
150	42	97	178	284	409
160	48	106	191	300	427
170	54	115	202	315	445
180	60	124	214	329	461
190	66	132	225	343	478
200	72	140	236	356	493
210	78	148	246	369	509
220	84	156	257	381	523
230	90	164	266	393	537
240	95	172	276	405	551
250	101	179	286	417	565
260	106	187	295	428	578
270	112	194	304	439	590
280	117	201	313	449	603
290	123	208	322	460	615
300	128	215	330	470	626
310	133	222	338	480	638

Age	Beg.	Nov.	Int.	Adv.	Elite
15	44	98	177	278	397
20	51	112	202	319	454
25	52	115	208	327	466
30	52	115	208	327	466
35	52	115	208	327	466
40	52	115	208	327	466
45	50	109	197	310	442
50	47	103	185	291	415
55	43	95	171	269	384
60	39	87	156	246	350
65	35	78	141	222	317
70	32	70	127	199	284
75	28	63	113	178	254
80	25	56	101	159	227
85	23	50	91	143	204
90	21	45	82	129	183

Rank	Sets	Reps	Percent	Workouts
1	3	10	13%	36
2	3	6	11%	29
3	5	10	7%	20
4	4	10	7%	19
4	3	8	7%	19
6	4	12	6%	17
7	3	12	6%	16
8	3	15	5%	13
8	5	5	5%	13
10	4	8	4%	12
10	4	5	4%	12

BW	Beg.	Nov.	Int.	Adv.	Elite
90	31	58	96	142	194
100	33	61	99	146	199
110	35	64	102	150	204
120	37	66	105	153	208
130	39	68	108	157	212
140	40	70	110	160	215
150	42	72	113	163	219
160	43	74	115	165	222
170	44	76	117	168	225
180	46	77	119	170	228
190	47	79	121	173	230
200	48	80	123	175	233
210	49	82	125	177	235
220	50	83	127	179	238
230	51	84	128	181	240
240	52	86	130	183	242
250	53	87	131	185	244
260	54	88	133	187	246

Age	Beg.	Nov.	Int.	Adv.	Elite
15	34	60	95	137	185
20	39	69	108	157	212
25	40	70	111	161	217
30	40	70	111	161	217
35	40	70	111	161	217
40	40	70	111	161	217
45	38	67	105	153	206
50	36	63	99	143	194
55	33	58	91	133	179
60	30	53	83	121	163
65	27	48	75	109	148
70	24	43	68	98	132
75	22	38	61	88	118
80	20	34	54	78	106
85	18	31	49	70	95
90	16	28	44	63	85

Rank	Sets	Reps	Percent	Workouts
1	3	10	24%	26
2	4	12	14%	15
3	3	12	9%	10
4	2	10	7%	8
5	4	10	5%	6
6	4	8	4%	4
6	4	15	4%	4
6	3	20	4%	4
9	5	10	3%	3
9	3	15	3%	3
9	5	5	3%	3
9	3	5	3%	3
9	3	8	3%	3