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Landmine Squat Standards (lb)

Landmine squat strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our landmine squat standards are based on 3,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Landmine Squat Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 10 x0.09 48 x0.43 118 x1.07 219 x1.99 344 x3.13
120 15 x0.13 59 x0.49 135 x1.13 242 x2.02 374 x3.11
130 22 x0.17 71 x0.54 152 x1.17 265 x2.04 402 x3.09
140 28 x0.2 82 x0.59 169 x1.21 288 x2.05 429 x3.07
150 35 x0.23 94 x0.63 186 x1.24 309 x2.06 455 x3.04
160 42 x0.27 106 x0.66 202 x1.26 330 x2.06 481 x3
170 50 x0.29 117 x0.69 218 x1.28 350 x2.06 505 x2.97
180 57 x0.32 129 x0.71 233 x1.3 369 x2.05 528 x2.93
190 65 x0.34 140 x0.74 249 x1.31 388 x2.04 551 x2.9
200 73 x0.36 151 x0.75 263 x1.32 407 x2.03 573 x2.86
210 80 x0.38 162 x0.77 278 x1.32 425 x2.02 594 x2.83
220 88 x0.4 173 x0.79 292 x1.33 442 x2.01 615 x2.79
230 96 x0.42 183 x0.8 306 x1.33 459 x2 635 x2.76
240 103 x0.43 194 x0.81 319 x1.33 476 x1.98 654 x2.73
250 111 x0.44 204 x0.82 333 x1.33 492 x1.97 673 x2.69
260 119 x0.46 215 x0.83 346 x1.33 508 x1.95 692 x2.66
270 126 x0.47 225 x0.83 358 x1.33 523 x1.94 710 x2.63
280 134 x0.48 235 x0.84 371 x1.32 538 x1.92 727 x2.6
290 141 x0.49 244 x0.84 383 x1.32 553 x1.91 744 x2.57
300 148 x0.49 254 x0.85 395 x1.32 568 x1.89 761 x2.54
310 156 x0.5 264 x0.85 407 x1.31 582 x1.88 777 x2.51
All 46 117 226 370 540

These male standards were last updated 2 days ago and are based on 1,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Landmine Squat Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 29 x0.32 55 x0.62 92 x1.02 137 x1.52 189 x2.1
100 31 x0.31 58 x0.58 95 x0.95 142 x1.42 194 x1.94
110 33 x0.3 61 x0.55 99 x0.9 146 x1.32 199 x1.81
120 35 x0.29 63 x0.53 102 x0.85 150 x1.25 204 x1.7
130 37 x0.28 66 x0.51 105 x0.81 153 x1.18 208 x1.6
140 39 x0.28 68 x0.49 108 x0.77 157 x1.12 212 x1.51
150 40 x0.27 70 x0.47 110 x0.74 160 x1.07 215 x1.44
160 42 x0.26 72 x0.45 113 x0.71 163 x1.02 219 x1.37
170 43 x0.25 74 x0.44 115 x0.68 166 x0.97 222 x1.31
180 45 x0.25 76 x0.42 118 x0.65 168 x0.94 225 x1.25
190 46 x0.24 78 x0.41 120 x0.63 171 x0.9 228 x1.2
200 47 x0.24 79 x0.4 122 x0.61 173 x0.87 231 x1.16
210 48 x0.23 81 x0.39 124 x0.59 176 x0.84 234 x1.11
220 50 x0.23 82 x0.37 126 x0.57 178 x0.81 236 x1.07
230 51 x0.22 84 x0.36 127 x0.55 180 x0.78 239 x1.04
240 52 x0.22 85 x0.36 129 x0.54 182 x0.76 241 x1.01
250 53 x0.21 87 x0.35 131 x0.52 184 x0.74 244 x0.97
260 54 x0.21 88 x0.34 133 x0.51 186 x0.72 246 x0.95
All 38 68 108 158 214

These female standards were last updated 2 days ago and are based on 354 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Bodyweight

Pull Ups 977,000 lifts Push Ups 475,000 lifts Dips 391,000 lifts Chin Ups 220,000 lifts Bodyweight Squat 37,000 lifts Muscle Ups 53,000 lifts Handstand Push Ups 11,000 lifts Sit Ups 55,000 lifts Diamond Pushups 3,000 lifts One Arm Push Ups 15,000 lifts Single Leg Squat 18,000 lifts Crunches 31,000 lifts One Arm Pull Ups 3,000 lifts Glute Bridge 1,000 lifts Neutral Grip Pull Ups 2,000 lifts Russian Twist 1,000 lifts Burpees 11,000 lifts Lying Leg Raise 1,000 lifts Back Extension 1,000 lifts Lunge 8,000 lifts Inverted Row 1,000 lifts Toes To Bar 1,000 lifts Hanging Leg Raise 2,000 lifts Glute Ham Raise 618 lifts

Olympic

Power Clean 448,000 lifts Snatch 188,000 lifts Clean and Jerk 184,000 lifts Clean 150,000 lifts Push Press 135,000 lifts Clean and Press 132,000 lifts Power Snatch 34,000 lifts Overhead Squat 42,000 lifts Hang Clean 32,000 lifts Push Jerk 41,000 lifts Thruster 45,000 lifts

Dumbbell

Dumbbell Bench Press 859,000 lifts Dumbbell Curl 671,000 lifts Dumbbell Shoulder Press 424,000 lifts Incline Dumbbell Bench Press 209,000 lifts Dumbbell Row 165,000 lifts Dumbbell Hammer Curl 51,000 lifts Dumbbell Lateral Raise 198,000 lifts Goblet Squat 30,000 lifts Dumbbell Lunge 44,000 lifts Dumbbell Fly 53,000 lifts Dumbbell Shrug 55,000 lifts Dumbbell Tricep Extension 42,000 lifts Arnold Press 18,000 lifts Dumbbell Front Raise 39,000 lifts Dumbbell Concentration Curl 31,000 lifts Dumbbell Pullover 9,000 lifts Dumbbell Bulgarian Split Squat 20,000 lifts Decline Dumbbell Bench Press 5,000 lifts Dumbbell Floor Press 4,000 lifts Dumbbell Tricep Kickback 2,000 lifts Dumbbell Reverse Fly 6,000 lifts Incline Dumbbell Fly 17,000 lifts Dumbbell Romanian Deadlift 4,000 lifts Incline Dumbbell Curl 11,000 lifts Lying Dumbbell Tricep Extension 18,000 lifts Chest Supported Dumbbell Row 1,000 lifts

Machine

Sled Leg Press 343,000 lifts Horizontal Leg Press 192,000 lifts Leg Extension 117,000 lifts Chest Press 76,000 lifts Pec Deck Fly 23,000 lifts Calf Raise 66,000 lifts Vertical Leg Press 20,000 lifts Machine Shoulder Press 33,000 lifts Hack Squat 18,000 lifts Lying Leg Curl 36,000 lifts Hip Abduction 11,000 lifts Seated Leg Curl 46,000 lifts Seated Calf Raise 12,000 lifts Hip Adduction 7,000 lifts

Cable

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Exercise Comparisons

Compare landmine squat versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Incline Bench Press Front Squat Barbell Curl Hex Bar Deadlift Bent Over Row Sumo Deadlift Hip Thrust Romanian Deadlift EZ Bar Curl Close Grip Bench Press Pendlay Row Box Squat Rack Pull Lying Tricep Extension Barbell Shrug T-Bar Row Decline Bench Press Seated Shoulder Press Stiff Legged Deadlift Tricep Extension Zercher Squat Preacher Curl Floor Press Wrist Curl Bulgarian Split Squat Upright Row Barbell Lunge Good Morning Split Squat Reverse Barbell Curl Reverse Grip Bench Press Reverse Wrist Curl

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