Landmine squat strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our landmine squat standards are based on 3,000 lifts by Strength Level users.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 8 x0.07 | 44 x0.4 | 113 x1.02 | 213 x1.94 | 339 x3.08 |
120 | 13 x0.11 | 55 x0.46 | 131 x1.09 | 238 x1.98 | 369 x3.08 |
130 | 19 x0.15 | 67 x0.52 | 149 x1.14 | 262 x2.01 | 399 x3.07 |
140 | 26 x0.19 | 79 x0.57 | 166 x1.19 | 285 x2.03 | 427 x3.05 |
150 | 33 x0.22 | 91 x0.61 | 183 x1.22 | 307 x2.05 | 455 x3.03 |
160 | 40 x0.25 | 103 x0.65 | 200 x1.25 | 329 x2.05 | 481 x3.01 |
170 | 48 x0.28 | 115 x0.68 | 217 x1.27 | 350 x2.06 | 507 x2.98 |
180 | 56 x0.31 | 127 x0.71 | 233 x1.29 | 370 x2.06 | 531 x2.95 |
190 | 64 x0.33 | 139 x0.73 | 249 x1.31 | 390 x2.05 | 555 x2.92 |
200 | 72 x0.36 | 150 x0.75 | 264 x1.32 | 409 x2.05 | 578 x2.89 |
210 | 80 x0.38 | 162 x0.77 | 279 x1.33 | 428 x2.04 | 600 x2.86 |
220 | 88 x0.4 | 173 x0.79 | 294 x1.34 | 447 x2.03 | 622 x2.83 |
230 | 96 x0.42 | 185 x0.8 | 309 x1.34 | 465 x2.02 | 643 x2.8 |
240 | 104 x0.43 | 196 x0.81 | 323 x1.35 | 482 x2.01 | 664 x2.76 |
250 | 112 x0.45 | 207 x0.83 | 337 x1.35 | 499 x2 | 684 x2.73 |
260 | 120 x0.46 | 217 x0.84 | 351 x1.35 | 516 x1.98 | 703 x2.7 |
270 | 128 x0.47 | 228 x0.84 | 364 x1.35 | 532 x1.97 | 722 x2.67 |
280 | 135 x0.48 | 238 x0.85 | 377 x1.35 | 548 x1.96 | 741 x2.65 |
290 | 143 x0.49 | 249 x0.86 | 390 x1.35 | 564 x1.94 | 759 x2.62 |
300 | 151 x0.5 | 259 x0.86 | 403 x1.34 | 579 x1.93 | 776 x2.59 |
310 | 159 x0.51 | 269 x0.87 | 416 x1.34 | 594 x1.92 | 794 x2.56 |
All | 44 | 115 | 225 | 371 | 545 |
These male standards were last updated 4 days ago and are based on 1,000 filtered lifts.
Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 31 x0.34 | 57 x0.64 | 95 x1.05 | 141 x1.57 | 194 x2.16 |
100 | 32 x0.32 | 60 x0.6 | 97 x0.97 | 145 x1.45 | 198 x1.98 |
110 | 34 x0.31 | 62 x0.56 | 100 x0.91 | 148 x1.34 | 202 x1.84 |
120 | 35 x0.29 | 63 x0.53 | 102 x0.85 | 151 x1.25 | 205 x1.71 |
130 | 36 x0.28 | 65 x0.5 | 105 x0.8 | 153 x1.18 | 208 x1.6 |
140 | 37 x0.27 | 67 x0.48 | 107 x0.76 | 156 x1.11 | 211 x1.51 |
150 | 39 x0.26 | 68 x0.46 | 109 x0.72 | 158 x1.05 | 214 x1.43 |
160 | 40 x0.25 | 70 x0.44 | 110 x0.69 | 160 x1 | 216 x1.35 |
170 | 41 x0.24 | 71 x0.42 | 112 x0.66 | 162 x0.95 | 219 x1.29 |
180 | 42 x0.23 | 72 x0.4 | 114 x0.63 | 164 x0.91 | 221 x1.23 |
190 | 43 x0.22 | 74 x0.39 | 115 x0.61 | 166 x0.87 | 223 x1.18 |
200 | 44 x0.22 | 75 x0.37 | 117 x0.58 | 168 x0.84 | 225 x1.13 |
210 | 44 x0.21 | 76 x0.36 | 118 x0.56 | 170 x0.81 | 227 x1.08 |
220 | 45 x0.21 | 77 x0.35 | 120 x0.54 | 171 x0.78 | 229 x1.04 |
230 | 46 x0.2 | 78 x0.34 | 121 x0.53 | 173 x0.75 | 231 x1 |
240 | 47 x0.2 | 79 x0.33 | 122 x0.51 | 174 x0.73 | 233 x0.97 |
250 | 48 x0.19 | 80 x0.32 | 123 x0.49 | 176 x0.7 | 235 x0.94 |
260 | 48 x0.19 | 81 x0.31 | 125 x0.48 | 177 x0.68 | 236 x0.91 |
All | 37 | 67 | 107 | 156 | 212 |
These female standards were last updated 4 days ago and are based on 296 filtered lifts.
Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.
The Strength Level Calculator can show your exact level of strength at any bodyweight.
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