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Landmine Squat Standards (lb)

Landmine squat strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our landmine squat standards are based on 29,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Landmine Squat Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 16 x0.15 57 x0.52 125 x1.14 221 x2 336 x3.06
120 22 x0.19 67 x0.56 141 x1.17 241 x2.01 361 x3.01
130 28 x0.22 78 x0.6 156 x1.2 260 x2 385 x2.96
140 35 x0.25 88 x0.63 170 x1.22 279 x1.99 408 x2.91
150 41 x0.28 98 x0.66 184 x1.23 297 x1.98 429 x2.86
160 48 x0.3 108 x0.68 198 x1.24 314 x1.96 450 x2.81
170 55 x0.32 118 x0.7 211 x1.24 331 x1.95 470 x2.76
180 61 x0.34 128 x0.71 224 x1.25 347 x1.93 489 x2.72
190 68 x0.36 138 x0.72 237 x1.25 363 x1.91 508 x2.67
200 75 x0.37 147 x0.74 249 x1.25 378 x1.89 526 x2.63
210 81 x0.39 156 x0.74 261 x1.24 393 x1.87 543 x2.59
220 88 x0.4 165 x0.75 273 x1.24 407 x1.85 560 x2.54
230 94 x0.41 174 x0.76 284 x1.24 421 x1.83 576 x2.5
240 101 x0.42 183 x0.76 295 x1.23 434 x1.81 592 x2.47
250 107 x0.43 192 x0.77 306 x1.22 447 x1.79 607 x2.43
260 113 x0.44 200 x0.77 317 x1.22 460 x1.77 622 x2.39
270 120 x0.44 208 x0.77 327 x1.21 473 x1.75 637 x2.36
280 126 x0.45 216 x0.77 337 x1.2 485 x1.73 651 x2.32
290 132 x0.46 224 x0.77 347 x1.2 497 x1.71 665 x2.29
300 138 x0.46 232 x0.77 357 x1.19 509 x1.7 678 x2.26
310 144 x0.46 240 x0.77 367 x1.18 520 x1.68 691 x2.23
All 52 118 217 346 496

These male standards were last updated a week ago and are based on 1,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Landmine Squat Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 29 x0.32 56 x0.62 93 x1.03 140 x1.55 193 x2.15
100 31 x0.31 59 x0.59 97 x0.97 144 x1.44 199 x1.99
110 33 x0.3 61 x0.56 100 x0.91 149 x1.35 204 x1.85
120 35 x0.29 64 x0.53 103 x0.86 153 x1.27 208 x1.74
130 37 x0.28 66 x0.51 106 x0.82 156 x1.2 213 x1.64
140 38 x0.27 68 x0.49 109 x0.78 160 x1.14 217 x1.55
150 40 x0.27 70 x0.47 112 x0.75 163 x1.09 220 x1.47
160 41 x0.26 72 x0.45 114 x0.71 166 x1.04 224 x1.4
170 43 x0.25 74 x0.44 117 x0.69 169 x0.99 227 x1.34
180 44 x0.25 76 x0.42 119 x0.66 171 x0.95 230 x1.28
190 45 x0.24 78 x0.41 121 x0.64 174 x0.92 233 x1.23
200 47 x0.23 80 x0.4 123 x0.62 177 x0.88 236 x1.18
210 48 x0.23 81 x0.39 125 x0.6 179 x0.85 239 x1.14
220 49 x0.22 83 x0.38 127 x0.58 181 x0.82 242 x1.1
230 50 x0.22 84 x0.37 129 x0.56 183 x0.8 244 x1.06
240 51 x0.21 86 x0.36 131 x0.54 186 x0.77 247 x1.03
250 52 x0.21 87 x0.35 133 x0.53 188 x0.75 249 x1
260 54 x0.21 88 x0.34 134 x0.52 190 x0.73 251 x0.97
All 38 69 110 161 219

These female standards were last updated a week ago and are based on 389 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 13,342,000 lifts Squat 7,645,000 lifts Deadlift 7,719,000 lifts Shoulder Press 1,914,000 lifts Barbell Curl 916,000 lifts Military Press 321,000 lifts Bent Over Row 604,000 lifts Incline Bench Press 440,000 lifts Front Squat 645,000 lifts Hex Bar Deadlift 320,000 lifts Sumo Deadlift 165,000 lifts Hip Thrust 187,000 lifts EZ Bar Curl 60,000 lifts Romanian Deadlift 188,000 lifts Close Grip Bench Press 85,000 lifts Barbell Shrug 109,000 lifts Lying Tricep Extension 67,000 lifts Seated Shoulder Press 44,000 lifts Pendlay Row 82,000 lifts Stiff Legged Deadlift 44,000 lifts Floor Press 45,000 lifts Decline Bench Press 97,000 lifts Rack Pull 68,000 lifts Barbell Lunge 40,000 lifts Tricep Extension 73,000 lifts Good Morning 54,000 lifts Split Squat 30,000 lifts T-Bar Row 75,000 lifts Preacher Curl 69,000 lifts Box Squat 51,000 lifts Bulgarian Split Squat 38,000 lifts Zercher Squat 41,000 lifts Reverse Barbell Curl 24,000 lifts Upright Row 72,000 lifts Landmine Squat 29,000 lifts Reverse Wrist Curl 28,000 lifts Wrist Curl 37,000 lifts Reverse Grip Bench Press 29,000 lifts

Bodyweight

Pull Ups 1,096,000 lifts Push Ups 564,000 lifts Dips 433,000 lifts Chin Ups 256,000 lifts Bodyweight Squat 54,000 lifts Muscle Ups 59,000 lifts Handstand Push Ups 16,000 lifts Sit Ups 64,000 lifts Single Leg Squat 25,000 lifts Diamond Pushups 10,000 lifts Neutral Grip Pull Ups 5,000 lifts One Arm Pull Ups 7,000 lifts One Arm Push Ups 20,000 lifts Burpees 15,000 lifts Inverted Row 3,000 lifts Crunches 36,000 lifts Glute Bridge 3,000 lifts Russian Twist 3,000 lifts Back Extension 3,000 lifts Lunge 11,000 lifts Hanging Leg Raise 4,000 lifts Toes To Bar 2,000 lifts Lying Leg Raise 2,000 lifts Glute Ham Raise 1,000 lifts

Olympic

Power Clean 475,000 lifts Clean and Jerk 196,000 lifts Snatch 199,000 lifts Push Press 144,000 lifts Hang Clean 38,000 lifts Clean and Press 136,000 lifts Clean 158,000 lifts Overhead Squat 46,000 lifts Push Jerk 42,000 lifts Power Snatch 36,000 lifts Thruster 47,000 lifts

Dumbbell

Dumbbell Bench Press 985,000 lifts Dumbbell Curl 781,000 lifts Dumbbell Shoulder Press 485,000 lifts Incline Dumbbell Bench Press 265,000 lifts Dumbbell Row 213,000 lifts Dumbbell Lateral Raise 214,000 lifts Dumbbell Tricep Extension 74,000 lifts Goblet Squat 68,000 lifts Dumbbell Hammer Curl 90,000 lifts Dumbbell Lunge 76,000 lifts Dumbbell Bulgarian Split Squat 52,000 lifts Dumbbell Shrug 85,000 lifts Dumbbell Floor Press 34,000 lifts Dumbbell Fly 85,000 lifts Dumbbell Concentration Curl 59,000 lifts Dumbbell Romanian Deadlift 35,000 lifts Dumbbell Front Raise 64,000 lifts Dumbbell Reverse Fly 30,000 lifts Arnold Press 48,000 lifts Dumbbell Tricep Kickback 29,000 lifts Dumbbell Pullover 35,000 lifts Chest Supported Dumbbell Row 25,000 lifts Incline Dumbbell Curl 38,000 lifts Lying Dumbbell Tricep Extension 43,000 lifts Incline Dumbbell Fly 43,000 lifts Decline Dumbbell Bench Press 30,000 lifts

Machine

Sled Leg Press 438,000 lifts Chest Press 116,000 lifts Leg Extension 156,000 lifts Horizontal Leg Press 236,000 lifts Calf Raise 98,000 lifts Pec Deck Fly 54,000 lifts Machine Shoulder Press 63,000 lifts Seated Leg Curl 76,000 lifts Lying Leg Curl 67,000 lifts Hack Squat 48,000 lifts Vertical Leg Press 97,000 lifts Seated Calf Raise 38,000 lifts Hip Abduction 38,000 lifts Hip Adduction 34,000 lifts

Cable

Lat Pulldown 316,000 lifts Tricep Pushdown 114,000 lifts Seated Cable Row 85,000 lifts Tricep Rope Pushdown 85,000 lifts Cable Fly 39,000 lifts Face Pull 40,000 lifts Cable Lateral Raise 25,000 lifts Cable Curl 29,000 lifts Cable Crunch 26,000 lifts Cable Pull Through 24,000 lifts One Arm Cable Curl 23,000 lifts + More Exercises

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Exercise Comparisons

Compare landmine squat versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Bent Over Row Incline Bench Press Front Squat Hex Bar Deadlift Sumo Deadlift Hip Thrust EZ Bar Curl Romanian Deadlift Close Grip Bench Press Barbell Shrug Lying Tricep Extension Seated Shoulder Press Pendlay Row Stiff Legged Deadlift Floor Press Decline Bench Press Rack Pull Barbell Lunge Tricep Extension Good Morning Split Squat T-Bar Row Preacher Curl Box Squat Bulgarian Split Squat Zercher Squat Reverse Barbell Curl Upright Row Reverse Wrist Curl Wrist Curl Reverse Grip Bench Press

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