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Landmine Squat Standards (lb)

Landmine squat strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our landmine squat standards are based on 3,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Landmine Squat Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 8 x0.07 44 x0.4 113 x1.02 213 x1.94 339 x3.08
120 13 x0.11 55 x0.46 131 x1.09 238 x1.98 369 x3.08
130 19 x0.15 67 x0.52 149 x1.14 262 x2.01 399 x3.07
140 26 x0.19 79 x0.57 166 x1.19 285 x2.03 427 x3.05
150 33 x0.22 91 x0.61 183 x1.22 307 x2.05 455 x3.03
160 40 x0.25 103 x0.65 200 x1.25 329 x2.05 481 x3.01
170 48 x0.28 115 x0.68 217 x1.27 350 x2.06 507 x2.98
180 56 x0.31 127 x0.71 233 x1.29 370 x2.06 531 x2.95
190 64 x0.33 139 x0.73 249 x1.31 390 x2.05 555 x2.92
200 72 x0.36 150 x0.75 264 x1.32 409 x2.05 578 x2.89
210 80 x0.38 162 x0.77 279 x1.33 428 x2.04 600 x2.86
220 88 x0.4 173 x0.79 294 x1.34 447 x2.03 622 x2.83
230 96 x0.42 185 x0.8 309 x1.34 465 x2.02 643 x2.8
240 104 x0.43 196 x0.81 323 x1.35 482 x2.01 664 x2.76
250 112 x0.45 207 x0.83 337 x1.35 499 x2 684 x2.73
260 120 x0.46 217 x0.84 351 x1.35 516 x1.98 703 x2.7
270 128 x0.47 228 x0.84 364 x1.35 532 x1.97 722 x2.67
280 135 x0.48 238 x0.85 377 x1.35 548 x1.96 741 x2.65
290 143 x0.49 249 x0.86 390 x1.35 564 x1.94 759 x2.62
300 151 x0.5 259 x0.86 403 x1.34 579 x1.93 776 x2.59
310 159 x0.51 269 x0.87 416 x1.34 594 x1.92 794 x2.56
All 44 115 225 371 545

These male standards were last updated 4 days ago and are based on 1,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Landmine Squat Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 31 x0.34 57 x0.64 95 x1.05 141 x1.57 194 x2.16
100 32 x0.32 60 x0.6 97 x0.97 145 x1.45 198 x1.98
110 34 x0.31 62 x0.56 100 x0.91 148 x1.34 202 x1.84
120 35 x0.29 63 x0.53 102 x0.85 151 x1.25 205 x1.71
130 36 x0.28 65 x0.5 105 x0.8 153 x1.18 208 x1.6
140 37 x0.27 67 x0.48 107 x0.76 156 x1.11 211 x1.51
150 39 x0.26 68 x0.46 109 x0.72 158 x1.05 214 x1.43
160 40 x0.25 70 x0.44 110 x0.69 160 x1 216 x1.35
170 41 x0.24 71 x0.42 112 x0.66 162 x0.95 219 x1.29
180 42 x0.23 72 x0.4 114 x0.63 164 x0.91 221 x1.23
190 43 x0.22 74 x0.39 115 x0.61 166 x0.87 223 x1.18
200 44 x0.22 75 x0.37 117 x0.58 168 x0.84 225 x1.13
210 44 x0.21 76 x0.36 118 x0.56 170 x0.81 227 x1.08
220 45 x0.21 77 x0.35 120 x0.54 171 x0.78 229 x1.04
230 46 x0.2 78 x0.34 121 x0.53 173 x0.75 231 x1
240 47 x0.2 79 x0.33 122 x0.51 174 x0.73 233 x0.97
250 48 x0.19 80 x0.32 123 x0.49 176 x0.7 235 x0.94
260 48 x0.19 81 x0.31 125 x0.48 177 x0.68 236 x0.91
All 37 67 107 156 212

These female standards were last updated 4 days ago and are based on 296 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Bodyweight

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Olympic

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Dumbbell

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Machine

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Cable

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Exercise Comparisons

Compare landmine squat versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Front Squat Incline Bench Press Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Rack Pull EZ Bar Curl Seated Shoulder Press Lying Tricep Extension T-Bar Row Preacher Curl Barbell Shrug Decline Bench Press Tricep Extension Box Squat Barbell Lunge Bulgarian Split Squat Pendlay Row Floor Press Stiff Legged Deadlift Upright Row Reverse Barbell Curl Zercher Squat Wrist Curl Good Morning Split Squat Reverse Wrist Curl Reverse Grip Bench Press

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