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Landmine Squat Standards (lb)

Landmine squat strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our landmine squat standards are based on 2,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Landmine Squat Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 3 x0.02 31 x0.28 94 x0.85 191 x1.74 316 x2.87
120 7 x0.06 43 x0.36 115 x0.96 220 x1.84 353 x2.94
130 13 x0.1 56 x0.43 136 x1.04 249 x1.91 389 x2.99
140 20 x0.14 70 x0.5 156 x1.12 277 x1.98 424 x3.03
150 27 x0.18 84 x0.56 177 x1.18 304 x2.03 457 x3.05
160 36 x0.22 99 x0.62 198 x1.24 331 x2.07 490 x3.06
170 45 x0.26 113 x0.67 218 x1.28 357 x2.1 522 x3.07
180 54 x0.3 128 x0.71 238 x1.32 383 x2.13 553 x3.07
190 64 x0.34 142 x0.75 258 x1.36 408 x2.15 583 x3.07
200 74 x0.37 157 x0.79 278 x1.39 433 x2.16 612 x3.06
210 84 x0.4 172 x0.82 297 x1.41 457 x2.17 641 x3.05
220 94 x0.43 186 x0.85 316 x1.44 480 x2.18 668 x3.04
230 104 x0.45 201 x0.87 335 x1.46 503 x2.19 695 x3.02
240 115 x0.48 215 x0.9 353 x1.47 525 x2.19 722 x3.01
250 125 x0.5 229 x0.92 371 x1.48 548 x2.19 748 x2.99
260 136 x0.52 243 x0.94 389 x1.5 569 x2.19 773 x2.97
270 146 x0.54 257 x0.95 407 x1.51 590 x2.19 797 x2.95
280 157 x0.56 271 x0.97 424 x1.51 611 x2.18 822 x2.93
290 167 x0.58 284 x0.98 441 x1.52 631 x2.18 845 x2.91
300 177 x0.59 298 x0.99 458 x1.53 652 x2.17 868 x2.89
310 188 x0.61 311 x1 474 x1.53 671 x2.17 891 x2.87
All 40 114 231 390 581

These male standards were last updated 3 days ago and are based on 913 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Landmine Squat Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 26 x0.29 53 x0.59 91 x1.01 139 x1.54 194 x2.15
100 28 x0.28 56 x0.56 95 x0.95 144 x1.44 200 x2
110 31 x0.28 59 x0.54 99 x0.9 148 x1.35 205 x1.87
120 33 x0.27 62 x0.51 102 x0.85 153 x1.27 210 x1.75
130 34 x0.26 64 x0.49 105 x0.81 157 x1.21 215 x1.65
140 36 x0.26 67 x0.48 109 x0.78 160 x1.15 220 x1.57
150 38 x0.25 69 x0.46 111 x0.74 164 x1.09 224 x1.49
160 40 x0.25 71 x0.44 114 x0.71 167 x1.05 228 x1.42
170 41 x0.24 73 x0.43 117 x0.69 171 x1 231 x1.36
180 43 x0.24 75 x0.42 119 x0.66 174 x0.96 235 x1.31
190 44 x0.23 77 x0.41 122 x0.64 177 x0.93 238 x1.25
200 45 x0.23 79 x0.39 124 x0.62 179 x0.9 241 x1.21
210 47 x0.22 81 x0.38 126 x0.6 182 x0.87 245 x1.16
220 48 x0.22 82 x0.37 128 x0.58 185 x0.84 248 x1.13
230 49 x0.21 84 x0.37 130 x0.57 187 x0.81 250 x1.09
240 51 x0.21 86 x0.36 132 x0.55 189 x0.79 253 x1.05
250 52 x0.21 87 x0.35 134 x0.54 192 x0.77 256 x1.02
260 53 x0.2 89 x0.34 136 x0.52 194 x0.75 258 x0.99
All 35 66 108 161 221

These female standards were last updated 3 days ago and are based on 176 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Bench Press 9,877,000 lifts Deadlift 5,859,000 lifts Squat 5,778,000 lifts Shoulder Press 1,476,000 lifts Military Press 128,000 lifts Barbell Curl 729,000 lifts Bent Over Row 461,000 lifts Incline Bench Press 286,000 lifts Front Squat 494,000 lifts Hex Bar Deadlift 189,000 lifts Hip Thrust 105,000 lifts Sumo Deadlift 54,000 lifts Romanian Deadlift 118,000 lifts Close Grip Bench Press 25,000 lifts Rack Pull 21,000 lifts Preacher Curl 19,000 lifts T-Bar Row 44,000 lifts Barbell Shrug 66,000 lifts Decline Bench Press 57,000 lifts Pendlay Row 36,000 lifts Box Squat 12,000 lifts Barbell Lunge 6,000 lifts Tricep Extension 39,000 lifts Upright Row 39,000 lifts Bulgarian Split Squat 6,000 lifts Wrist Curl 6,000 lifts Floor Press 7,000 lifts Stiff Legged Deadlift 9,000 lifts Good Morning 22,000 lifts Lying Tricep Extension 31,000 lifts Split Squat 3,000 lifts Zercher Squat 5,000 lifts Landmine Squat 2,000 lifts Reverse Wrist Curl 2,000 lifts

Bodyweight

Pull Ups 826,000 lifts Push Ups 391,000 lifts Dips 333,000 lifts Chin Ups 177,000 lifts Bodyweight Squat 21,000 lifts Muscle Ups 43,000 lifts Sit Ups 45,000 lifts Single Leg Squat 12,000 lifts Crunches 26,000 lifts One Arm Push Ups 9,000 lifts Lunge 5,000 lifts Handstand Push Ups 7,000 lifts Burpees 7,000 lifts

Olympic

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Dumbbell

Dumbbell Bench Press 633,000 lifts Dumbbell Curl 529,000 lifts Dumbbell Shoulder Press 313,000 lifts Incline Dumbbell Bench Press 150,000 lifts Dumbbell Row 133,000 lifts Dumbbell Hammer Curl 28,000 lifts Dumbbell Lateral Raise 90,000 lifts Dumbbell Tricep Extension 32,000 lifts Goblet Squat 15,000 lifts Dumbbell Shrug 44,000 lifts Incline Dumbbell Curl 6,000 lifts Lying Dumbbell Tricep Extension 14,000 lifts Dumbbell Lunge 34,000 lifts Dumbbell Bulgarian Split Squat 12,000 lifts Dumbbell Fly 41,000 lifts Dumbbell Front Raise 33,000 lifts Arnold Press 10,000 lifts Dumbbell Pullover 5,000 lifts Dumbbell Reverse Fly 3,000 lifts Dumbbell Concentration Curl 26,000 lifts Decline Dumbbell Bench Press 3,000 lifts Incline Dumbbell Fly 14,000 lifts

Machine

Sled Leg Press 256,000 lifts Horizontal Leg Press 150,000 lifts Chest Press 39,000 lifts Leg Extension 91,000 lifts Calf Raise 53,000 lifts Pec Deck Fly 12,000 lifts Machine Shoulder Press 17,000 lifts Hack Squat 9,000 lifts Lying Leg Curl 28,000 lifts Seated Leg Curl 37,000 lifts Vertical Leg Press 10,000 lifts Hip Abduction 6,000 lifts Seated Calf Raise 6,000 lifts Hip Adduction 4,000 lifts

Cable

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Exercise Comparisons

Compare landmine squat versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Military Press Barbell Curl Bent Over Row Incline Bench Press Front Squat Hex Bar Deadlift Hip Thrust Sumo Deadlift Romanian Deadlift Close Grip Bench Press Rack Pull Preacher Curl T-Bar Row Barbell Shrug Decline Bench Press Pendlay Row Box Squat Barbell Lunge Tricep Extension Upright Row Bulgarian Split Squat Wrist Curl Floor Press Stiff Legged Deadlift Good Morning Lying Tricep Extension Split Squat Zercher Squat Reverse Wrist Curl

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