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Landmine Squat Standards (lb)

Landmine squat strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our landmine squat standards are based on 2,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Landmine Squat Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 5 x0.04 37 x0.33 102 x0.93 199 x1.81 323 x2.94
120 10 x0.08 49 x0.41 122 x1.01 227 x1.89 358 x2.98
130 16 x0.12 62 x0.47 141 x1.09 253 x1.95 391 x3.01
140 23 x0.16 75 x0.53 161 x1.15 280 x2 423 x3.02
150 31 x0.2 88 x0.59 180 x1.2 305 x2.03 454 x3.03
160 39 x0.24 102 x0.64 199 x1.25 330 x2.06 484 x3.03
170 47 x0.28 115 x0.68 218 x1.28 354 x2.08 513 x3.02
180 56 x0.31 129 x0.72 237 x1.32 377 x2.1 542 x3.01
190 65 x0.34 142 x0.75 255 x1.34 400 x2.11 569 x2.99
200 75 x0.37 156 x0.78 273 x1.36 423 x2.11 596 x2.98
210 84 x0.4 169 x0.81 291 x1.38 444 x2.12 622 x2.96
220 93 x0.42 183 x0.83 308 x1.4 466 x2.12 647 x2.94
230 103 x0.45 196 x0.85 325 x1.41 487 x2.12 671 x2.92
240 112 x0.47 209 x0.87 342 x1.42 507 x2.11 695 x2.9
250 122 x0.49 222 x0.89 358 x1.43 527 x2.11 719 x2.87
260 131 x0.51 234 x0.9 374 x1.44 547 x2.1 741 x2.85
270 141 x0.52 247 x0.91 390 x1.44 566 x2.1 764 x2.83
280 150 x0.54 259 x0.93 406 x1.45 584 x2.09 785 x2.81
290 160 x0.55 272 x0.94 421 x1.45 603 x2.08 807 x2.78
300 169 x0.56 284 x0.95 436 x1.45 621 x2.07 828 x2.76
310 178 x0.58 296 x0.95 451 x1.45 639 x2.06 848 x2.74
All 42 114 227 380 561

These male standards were last updated a week ago and are based on 1,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Landmine Squat Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 28 x0.32 55 x0.61 93 x1.03 140 x1.55 194 x2.15
100 31 x0.31 58 x0.58 96 x0.96 144 x1.44 199 x1.99
110 32 x0.3 61 x0.55 100 x0.91 149 x1.35 204 x1.86
120 34 x0.29 63 x0.53 103 x0.86 153 x1.27 209 x1.74
130 36 x0.28 66 x0.5 106 x0.82 156 x1.2 213 x1.64
140 38 x0.27 68 x0.48 109 x0.78 160 x1.14 217 x1.55
150 39 x0.26 70 x0.47 112 x0.74 163 x1.09 221 x1.47
160 41 x0.25 72 x0.45 114 x0.71 166 x1.04 224 x1.4
170 42 x0.25 74 x0.43 116 x0.69 169 x0.99 228 x1.34
180 44 x0.24 76 x0.42 119 x0.66 171 x0.95 231 x1.28
190 45 x0.24 77 x0.41 121 x0.64 174 x0.92 234 x1.23
200 46 x0.23 79 x0.4 123 x0.62 177 x0.88 237 x1.18
210 47 x0.23 81 x0.38 125 x0.6 179 x0.85 239 x1.14
220 49 x0.22 82 x0.37 127 x0.58 181 x0.82 242 x1.1
230 50 x0.22 84 x0.36 129 x0.56 183 x0.8 245 x1.06
240 51 x0.21 85 x0.35 131 x0.54 186 x0.77 247 x1.03
250 52 x0.21 87 x0.35 132 x0.53 188 x0.75 250 x1
260 53 x0.2 88 x0.34 134 x0.52 190 x0.73 252 x0.97
All 37 67 109 160 218

These female standards were last updated a week ago and are based on 226 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 10,548,000 lifts Squat 6,134,000 lifts Deadlift 6,209,000 lifts Shoulder Press 1,549,000 lifts Military Press 165,000 lifts Barbell Curl 764,000 lifts Incline Bench Press 313,000 lifts Bent Over Row 486,000 lifts Front Squat 518,000 lifts Hex Bar Deadlift 210,000 lifts Sumo Deadlift 70,000 lifts Hip Thrust 117,000 lifts Romanian Deadlift 128,000 lifts EZ Bar Curl 1,000 lifts Close Grip Bench Press 32,000 lifts Decline Bench Press 61,000 lifts Rack Pull 26,000 lifts Tricep Extension 42,000 lifts Seated Shoulder Press 597 lifts Pendlay Row 41,000 lifts Lying Tricep Extension 33,000 lifts Barbell Shrug 71,000 lifts Box Squat 16,000 lifts T-Bar Row 47,000 lifts Zercher Squat 7,000 lifts Floor Press 10,000 lifts Preacher Curl 24,000 lifts Barbell Lunge 8,000 lifts Bulgarian Split Squat 8,000 lifts Stiff Legged Deadlift 12,000 lifts Wrist Curl 8,000 lifts Upright Row 42,000 lifts Good Morning 24,000 lifts Split Squat 4,000 lifts Reverse Grip Bench Press 152 lifts Reverse Barbell Curl 184 lifts Reverse Wrist Curl 3,000 lifts Landmine Squat 2,000 lifts

Bodyweight

Pull Ups 878,000 lifts Push Ups 421,000 lifts Dips 353,000 lifts Chin Ups 192,000 lifts Bodyweight Squat 27,000 lifts Muscle Ups 47,000 lifts Sit Ups 48,000 lifts One Arm Push Ups 11,000 lifts Burpees 9,000 lifts Crunches 28,000 lifts Neutral Grip Pull Ups 244 lifts Handstand Push Ups 9,000 lifts Single Leg Squat 14,000 lifts One Arm Pull Ups 330 lifts Toes To Bar 142 lifts Russian Twist 162 lifts Lying Leg Raise 126 lifts Hanging Leg Raise 196 lifts Diamond Pushups 248 lifts Lunge 6,000 lifts Inverted Row 125 lifts Glute Ham Raise 98 lifts Glute Bridge 137 lifts Back Extension 139 lifts

Olympic

Power Clean 394,000 lifts Clean and Jerk 145,000 lifts Snatch 149,000 lifts Push Press 101,000 lifts Clean 116,000 lifts Overhead Squat 12,000 lifts Clean and Press 104,000 lifts Hang Clean 490 lifts Power Snatch 6,000 lifts Push Jerk 14,000 lifts Thruster 17,000 lifts

Dumbbell

Dumbbell Bench Press 704,000 lifts Dumbbell Curl 571,000 lifts Dumbbell Shoulder Press 343,000 lifts Incline Dumbbell Bench Press 170,000 lifts Dumbbell Row 144,000 lifts Dumbbell Lateral Raise 97,000 lifts Dumbbell Hammer Curl 36,000 lifts Dumbbell Tricep Extension 36,000 lifts Goblet Squat 20,000 lifts Dumbbell Fly 45,000 lifts Arnold Press 12,000 lifts Dumbbell Bulgarian Split Squat 14,000 lifts Dumbbell Shrug 48,000 lifts Dumbbell Lunge 37,000 lifts Dumbbell Front Raise 35,000 lifts Lying Dumbbell Tricep Extension 16,000 lifts Dumbbell Romanian Deadlift 493 lifts Dumbbell Tricep Kickback 267 lifts Dumbbell Concentration Curl 28,000 lifts Incline Dumbbell Curl 7,000 lifts Incline Dumbbell Fly 15,000 lifts Dumbbell Floor Press 330 lifts Dumbbell Pullover 6,000 lifts Decline Dumbbell Bench Press 4,000 lifts Chest Supported Dumbbell Row 131 lifts Dumbbell Reverse Fly 4,000 lifts

Machine

Sled Leg Press 285,000 lifts Chest Press 51,000 lifts Horizontal Leg Press 165,000 lifts Leg Extension 100,000 lifts Machine Shoulder Press 23,000 lifts Calf Raise 57,000 lifts Pec Deck Fly 16,000 lifts Vertical Leg Press 14,000 lifts Hack Squat 12,000 lifts Lying Leg Curl 31,000 lifts Seated Leg Curl 40,000 lifts Seated Calf Raise 8,000 lifts Hip Abduction 8,000 lifts Hip Adduction 5,000 lifts

Cable

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Exercise Comparisons

Compare landmine squat versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Incline Bench Press Bent Over Row Front Squat Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift EZ Bar Curl Close Grip Bench Press Decline Bench Press Rack Pull Tricep Extension Seated Shoulder Press Pendlay Row Lying Tricep Extension Barbell Shrug Box Squat T-Bar Row Zercher Squat Floor Press Preacher Curl Barbell Lunge Bulgarian Split Squat Stiff Legged Deadlift Wrist Curl Upright Row Good Morning Split Squat Reverse Grip Bench Press Reverse Barbell Curl Reverse Wrist Curl

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