Landmine Squat

Landmine Squat Standards

Measured in lb

Landmine Squat strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Landmine Squat standards are based on 56,168 lifts by Strength Level users
Landmine Squat

Male Landmine Squat Standards (lb)

Entire Community

Strength LevelWeight
Beginner52 lb
Novice115 lb
Intermediate208 lb
Advanced327 lb
Elite466 lb

How much should I be able to Landmine Squat? (lb)

What is the average Landmine Squat? The average Landmine Squat weight for a male lifter is 208 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Landmine Squat? Male beginners should aim to lift 52 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
1101959126217326
1202569139235348
1303078153252370
1403688166269390
1504297178284409
16048106191300427
17054115202315445
18060124214329461
19066132225343478
20072140236356493
21078148246369509
22084156257381523
23090164266393537
24095172276405551
250101179286417565
260106187295428578
270112194304439590
280117201313449603
290123208322460615
300128215330470626
310133222338480638

How many sets and reps of Landmine Squat should I do?

These are the most popular Landmine Squat workouts done by male lifters:

3x10 17%
3x6 8%
3x8 8%
4x10 8%
3x12 8%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.