Landmine squat strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our landmine squat standards are based on 29,000 lifts by Strength Level users.
Landmine squat strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our landmine squat standards are based on 29,000 lifts by Strength Level users.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 17 x0.16 | 58 x0.53 | 127 x1.15 | 222 x2.02 | 337 x3.06 |
120 | 23 x0.19 | 68 x0.57 | 142 x1.18 | 241 x2.01 | 361 x3.01 |
130 | 29 x0.22 | 78 x0.6 | 156 x1.2 | 260 x2 | 383 x2.95 |
140 | 35 x0.25 | 88 x0.63 | 170 x1.21 | 277 x1.98 | 404 x2.89 |
150 | 41 x0.28 | 98 x0.65 | 183 x1.22 | 294 x1.96 | 425 x2.83 |
160 | 48 x0.3 | 107 x0.67 | 196 x1.22 | 310 x1.94 | 444 x2.78 |
170 | 54 x0.32 | 117 x0.69 | 208 x1.23 | 326 x1.92 | 463 x2.72 |
180 | 60 x0.33 | 126 x0.7 | 220 x1.22 | 341 x1.9 | 481 x2.67 |
190 | 66 x0.35 | 135 x0.71 | 232 x1.22 | 356 x1.87 | 499 x2.62 |
200 | 73 x0.36 | 144 x0.72 | 244 x1.22 | 370 x1.85 | 515 x2.58 |
210 | 79 x0.38 | 152 x0.72 | 255 x1.21 | 384 x1.83 | 532 x2.53 |
220 | 85 x0.39 | 161 x0.73 | 266 x1.21 | 397 x1.81 | 547 x2.49 |
230 | 91 x0.4 | 169 x0.73 | 276 x1.2 | 410 x1.78 | 563 x2.45 |
240 | 97 x0.4 | 177 x0.74 | 287 x1.2 | 423 x1.76 | 577 x2.41 |
250 | 103 x0.41 | 185 x0.74 | 297 x1.19 | 435 x1.74 | 592 x2.37 |
260 | 109 x0.42 | 193 x0.74 | 307 x1.18 | 447 x1.72 | 606 x2.33 |
270 | 115 x0.42 | 201 x0.74 | 317 x1.17 | 459 x1.7 | 619 x2.29 |
280 | 120 x0.43 | 208 x0.74 | 326 x1.16 | 470 x1.68 | 632 x2.26 |
290 | 126 x0.43 | 216 x0.74 | 335 x1.16 | 481 x1.66 | 645 x2.23 |
300 | 131 x0.44 | 223 x0.74 | 344 x1.15 | 492 x1.64 | 658 x2.19 |
310 | 137 x0.44 | 230 x0.74 | 353 x1.14 | 503 x1.62 | 670 x2.16 |
All | 52 | 118 | 215 | 341 | 488 |
These male standards were last updated December and are based on 1,000 filtered lifts.
Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 29 x0.32 | 55 x0.61 | 92 x1.03 | 139 x1.54 | 192 x2.13 |
100 | 31 x0.31 | 58 x0.58 | 96 x0.96 | 143 x1.43 | 197 x1.97 |
110 | 33 x0.3 | 61 x0.55 | 100 x0.91 | 148 x1.34 | 202 x1.84 |
120 | 35 x0.29 | 64 x0.53 | 103 x0.86 | 152 x1.26 | 207 x1.73 |
130 | 37 x0.28 | 66 x0.51 | 106 x0.82 | 155 x1.2 | 211 x1.63 |
140 | 38 x0.27 | 68 x0.49 | 109 x0.78 | 159 x1.13 | 215 x1.54 |
150 | 40 x0.27 | 70 x0.47 | 112 x0.74 | 162 x1.08 | 219 x1.46 |
160 | 41 x0.26 | 72 x0.45 | 114 x0.71 | 165 x1.03 | 223 x1.39 |
170 | 43 x0.25 | 74 x0.44 | 117 x0.69 | 168 x0.99 | 226 x1.33 |
180 | 44 x0.25 | 76 x0.42 | 119 x0.66 | 171 x0.95 | 229 x1.27 |
190 | 46 x0.24 | 78 x0.41 | 121 x0.64 | 174 x0.91 | 232 x1.22 |
200 | 47 x0.23 | 80 x0.4 | 123 x0.62 | 176 x0.88 | 235 x1.18 |
210 | 48 x0.23 | 81 x0.39 | 125 x0.6 | 178 x0.85 | 238 x1.13 |
220 | 49 x0.22 | 83 x0.38 | 127 x0.58 | 181 x0.82 | 241 x1.09 |
230 | 51 x0.22 | 84 x0.37 | 129 x0.56 | 183 x0.8 | 243 x1.06 |
240 | 52 x0.22 | 86 x0.36 | 131 x0.54 | 185 x0.77 | 246 x1.02 |
250 | 53 x0.21 | 87 x0.35 | 133 x0.53 | 187 x0.75 | 248 x0.99 |
260 | 54 x0.21 | 89 x0.34 | 134 x0.52 | 189 x0.73 | 251 x0.96 |
All | 38 | 68 | 110 | 160 | 218 |
These female standards were last updated December and are based on 446 filtered lifts.
Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
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Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
Compare landmine squat versus one of the following exercises: