These are the most popular Landmine Squat workouts done by male lifters:
Landmine Squat Standards
Measured in lb
Landmine Squat strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Male
Male Landmine Squat Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 52 lb |
Novice | 115 lb |
Intermediate | 208 lb |
Advanced | 327 lb |
Elite | 466 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.25x |
Novice | 0.75x |
Intermediate | 1.25x |
Advanced | 1.75x |
Elite | 2.75x |
How much should I be able to Landmine Squat? (lb)
What is the average Landmine Squat? The average Landmine Squat weight for a male lifter is 208 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Landmine Squat? Male beginners should aim to lift 52 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 19 | 59 | 126 | 217 | 326 |
120 | 25 | 69 | 139 | 235 | 348 |
130 | 30 | 78 | 153 | 252 | 370 |
140 | 36 | 88 | 166 | 269 | 390 |
150 | 42 | 97 | 178 | 284 | 409 |
160 | 48 | 106 | 191 | 300 | 427 |
170 | 54 | 115 | 202 | 315 | 445 |
180 | 60 | 124 | 214 | 329 | 461 |
190 | 66 | 132 | 225 | 343 | 478 |
200 | 72 | 140 | 236 | 356 | 493 |
210 | 78 | 148 | 246 | 369 | 509 |
220 | 84 | 156 | 257 | 381 | 523 |
230 | 90 | 164 | 266 | 393 | 537 |
240 | 95 | 172 | 276 | 405 | 551 |
250 | 101 | 179 | 286 | 417 | 565 |
260 | 106 | 187 | 295 | 428 | 578 |
270 | 112 | 194 | 304 | 439 | 590 |
280 | 117 | 201 | 313 | 449 | 603 |
290 | 123 | 208 | 322 | 460 | 615 |
300 | 128 | 215 | 330 | 470 | 626 |
310 | 133 | 222 | 338 | 480 | 638 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 44 | 98 | 177 | 278 | 397 |
20 | 51 | 112 | 202 | 319 | 454 |
25 | 52 | 115 | 208 | 327 | 466 |
30 | 52 | 115 | 208 | 327 | 466 |
35 | 52 | 115 | 208 | 327 | 466 |
40 | 52 | 115 | 208 | 327 | 466 |
45 | 50 | 109 | 197 | 310 | 442 |
50 | 47 | 103 | 185 | 291 | 415 |
55 | 43 | 95 | 171 | 269 | 384 |
60 | 39 | 87 | 156 | 246 | 350 |
65 | 35 | 78 | 141 | 222 | 317 |
70 | 32 | 70 | 127 | 199 | 284 |
75 | 28 | 63 | 113 | 178 | 254 |
80 | 25 | 56 | 101 | 159 | 227 |
85 | 23 | 50 | 91 | 143 | 204 |
90 | 21 | 45 | 82 | 129 | 183 |
How many sets and reps of Landmine Squat should I do?
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 17% | 64 |
2 | 3 | 6 | 8% | 31 |
3 | 3 | 8 | 8% | 30 |
3 | 4 | 10 | 8% | 30 |
5 | 3 | 12 | 8% | 29 |
6 | 5 | 10 | 5% | 21 |
7 | 4 | 12 | 5% | 18 |
8 | 3 | 15 | 4% | 16 |
8 | 4 | 8 | 4% | 16 |
10 | 5 | 5 | 4% | 15 |
Calculate Your Strength Level
Female
Female Landmine Squat Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 40 lb |
Novice | 70 lb |
Intermediate | 111 lb |
Advanced | 161 lb |
Elite | 217 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.25x |
Novice | 0.50x |
Intermediate | 0.75x |
Advanced | 1.25x |
Elite | 1.50x |
How much should I be able to Landmine Squat? (lb)
What is the average Landmine Squat? The average Landmine Squat weight for a female lifter is 111 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Landmine Squat? Female beginners should aim to lift 40 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 31 | 58 | 96 | 142 | 194 |
100 | 33 | 61 | 99 | 146 | 199 |
110 | 35 | 64 | 102 | 150 | 204 |
120 | 37 | 66 | 105 | 153 | 208 |
130 | 39 | 68 | 108 | 157 | 212 |
140 | 40 | 70 | 110 | 160 | 215 |
150 | 42 | 72 | 113 | 163 | 219 |
160 | 43 | 74 | 115 | 165 | 222 |
170 | 44 | 76 | 117 | 168 | 225 |
180 | 46 | 77 | 119 | 170 | 228 |
190 | 47 | 79 | 121 | 173 | 230 |
200 | 48 | 80 | 123 | 175 | 233 |
210 | 49 | 82 | 125 | 177 | 235 |
220 | 50 | 83 | 127 | 179 | 238 |
230 | 51 | 84 | 128 | 181 | 240 |
240 | 52 | 86 | 130 | 183 | 242 |
250 | 53 | 87 | 131 | 185 | 244 |
260 | 54 | 88 | 133 | 187 | 246 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 34 | 60 | 95 | 137 | 185 |
20 | 39 | 69 | 108 | 157 | 212 |
25 | 40 | 70 | 111 | 161 | 217 |
30 | 40 | 70 | 111 | 161 | 217 |
35 | 40 | 70 | 111 | 161 | 217 |
40 | 40 | 70 | 111 | 161 | 217 |
45 | 38 | 67 | 105 | 153 | 206 |
50 | 36 | 63 | 99 | 143 | 194 |
55 | 33 | 58 | 91 | 133 | 179 |
60 | 30 | 53 | 83 | 121 | 163 |
65 | 27 | 48 | 75 | 109 | 148 |
70 | 24 | 43 | 68 | 98 | 132 |
75 | 22 | 38 | 61 | 88 | 118 |
80 | 20 | 34 | 54 | 78 | 106 |
85 | 18 | 31 | 49 | 70 | 95 |
90 | 16 | 28 | 44 | 63 | 86 |
How many sets and reps of Landmine Squat should I do?
These are the most popular Landmine Squat workouts done by female lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 23% | 31 |
2 | 4 | 12 | 11% | 15 |
3 | 3 | 12 | 10% | 13 |
4 | 2 | 10 | 9% | 12 |
5 | 3 | 8 | 6% | 8 |
6 | 4 | 10 | 5% | 7 |
7 | 4 | 8 | 5% | 6 |
8 | 3 | 20 | 4% | 5 |
9 | 4 | 15 | 3% | 4 |
9 | 3 | 15 | 3% | 4 |
Calculate Your Strength Level
Create Standards
Rate Your Lifts Against Other People
The Strength Level Calculator can show your exact level of strength at any bodyweight.
What do the strength standards mean?
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
More Exercises
Other Languages
- Landmine Squat (EN)
- Landminen-Kniebeuge (DE)
- Sentadilla remo T (ES)
- Squat à la barre en T (FR)
- Przysiad z półsztangą (PL)
- Squat con T-bar (IT)
- Agachamento Landmine (PT)