Landmine Squat Standards (lb)

The average Landmine Squat is 192 lb for men and 109 lb for women (1RM). Compare your one-rep max lift by bodyweight and age below.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our Landmine Squat strength standards are based on 126,536 lifts by Strength Level users from 2019 to 2026. More...

Male
Female

Male

Male Landmine Squat Standards (lb)

Weight

Strength Level	Weight
Beginner	59 lb
Novice	114 lb
Intermediate	192 lb
Advanced	290 lb
Elite	402 lb

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.25x
Novice	0.75x
Intermediate	1.00x
Advanced	1.75x
Elite	2.25x

How much should I be able to Landmine Squat? (lb)

What is the average Landmine Squat? The average Landmine Squat weight for a male lifter is 192 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Landmine Squat? Male beginners should aim to lift 59 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
110	32	74	137	218	314
120	37	81	146	230	328
130	42	88	156	242	342
140	46	95	164	253	355
150	51	101	173	263	367
160	55	107	181	273	379
170	59	113	188	283	390
180	63	119	196	292	401
190	68	125	203	300	411
200	72	130	210	309	421
210	75	135	216	317	430
220	79	140	223	325	439
230	83	145	229	332	448
240	87	150	235	339	456
250	90	155	241	346	465
260	94	159	247	353	472
270	97	164	252	360	480
280	101	168	258	366	488
290	104	173	263	373	495
300	107	177	268	379	502
310	110	181	273	385	509

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	50	97	164	247	343
20	57	111	187	282	392
25	59	114	192	290	402
30	59	114	192	290	402
35	59	114	192	290	402
40	59	114	192	290	402
45	55	108	182	274	381
50	52	101	170	257	356
55	48	93	157	237	329
60	44	85	143	216	300
65	40	77	130	196	272
70	36	69	117	176	244
75	32	62	105	158	219
80	29	56	94	141	196
85	26	50	84	127	176
90	23	45	75	114	158

How many sets and reps of Landmine Squat should I do?

These are the most popular Landmine Squat workouts done by male lifters:

3x10 17%

3x6 8%

3x8 8%

4x10 8%

3x12 8%

5x10 5%

4x12 5%

3x15 4%

4x8 4%

5x5 4%

Rank	Sets	Reps	Percent	Workouts
1	3	10	17%	64
2	3	6	8%	31
3	3	8	8%	30
3	4	10	8%	30
5	3	12	8%	29
6	5	10	5%	21
7	4	12	5%	18
8	3	15	4%	16
8	4	8	4%	16
10	5	5	4%	15

Female

Female Landmine Squat Standards (lb)

Entire Community

Weight
Bodyweight Ratio

Weight

Strength Level	Weight
Beginner	38 lb
Novice	68 lb
Intermediate	109 lb
Advanced	159 lb
Elite	216 lb

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.25x
Novice	0.45x
Intermediate	0.75x
Advanced	1.10x
Elite	1.50x

How much should I be able to Landmine Squat? (lb)

What is the average Landmine Squat? The average Landmine Squat weight for a female lifter is 109 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Landmine Squat? Female beginners should aim to lift 38 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
90	32	60	98	146	201
100	33	62	101	149	204
110	35	63	103	152	207
120	36	65	105	154	210
130	37	66	106	156	212
140	38	68	108	158	215
150	39	69	110	160	217
160	40	70	111	162	219
170	40	71	113	164	221
180	41	72	114	165	223
190	42	73	115	167	225
200	43	74	116	168	226
210	43	75	118	169	228
220	44	76	119	171	229
230	45	77	120	172	231
240	45	78	121	173	232
250	46	78	122	174	234
260	46	79	123	176	235

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	32	58	93	136	184
20	37	66	106	155	211
25	38	68	109	159	216
30	38	68	109	159	216
35	38	68	109	159	216
40	38	68	109	159	216
45	36	64	103	151	205
50	34	60	96	141	191
55	31	56	89	130	177
60	28	51	81	119	161
65	26	46	73	107	146
70	23	41	66	97	131
75	21	37	59	87	118
80	19	33	53	78	105
85	17	30	48	70	94
90	15	27	43	62	85

How many sets and reps of Landmine Squat should I do?

These are the most popular Landmine Squat workouts done by female lifters:

3x10 23%

4x12 11%

3x12 10%

2x10 9%

3x8 6%

4x10 5%

4x8 5%

3x20 4%

4x15 3%

3x15 3%

Rank	Sets	Reps	Percent	Workouts
1	3	10	23%	31
2	4	12	11%	15
3	3	12	10%	13
4	2	10	9%	12
5	3	8	6%	8
6	4	10	5%	7
7	4	8	5%	6
8	3	20	4%	5
9	4	15	3%	4
9	3	15	3%	4

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

Strength Level introduced these exact Beginner-to-Elite percentile boundaries in 2015. See how the standards evolved.

Data behind the Landmine Squat strength standards

Strength Level analysed 4,751 qualifying results from 126,536 community lifts to produce our Landmine Squat strength standards. We will continue to update them as more community data becomes available. See our standards timeline.

Community lifts	126,536
Qualifying results	4,751
Male results	3,480
Female results	1,271
Data start	27 January 2019
Data cutoff	5 March 2026

Qualifying results are retained after checks for implausible data, duplicates, and unusual or automated submission patterns. Learn more about qualifying results.

BW	Beg.	Nov.	Int.	Adv.	Elite
110	32	74	137	218	314
120	37	81	146	230	328
130	42	88	156	242	342
140	46	95	164	253	355
150	51	101	173	263	367
160	55	107	181	273	379
170	59	113	188	283	390
180	63	119	196	292	401
190	68	125	203	300	411
200	72	130	210	309	421
210	75	135	216	317	430
220	79	140	223	325	439
230	83	145	229	332	448
240	87	150	235	339	456
250	90	155	241	346	465
260	94	159	247	353	472
270	97	164	252	360	480
280	101	168	258	366	488
290	104	173	263	373	495
300	107	177	268	379	502
310	110	181	273	385	509

Age	Beg.	Nov.	Int.	Adv.	Elite
15	50	97	164	247	343
20	57	111	187	282	392
25	59	114	192	290	402
30	59	114	192	290	402
35	59	114	192	290	402
40	59	114	192	290	402
45	55	108	182	274	381
50	52	101	170	257	356
55	48	93	157	237	329
60	44	85	143	216	300
65	40	77	130	196	272
70	36	69	117	176	244
75	32	62	105	158	219
80	29	56	94	141	196
85	26	50	84	127	176
90	23	45	75	114	158

Rank	Sets	Reps	Percent	Workouts
1	3	10	17%	64
2	3	6	8%	31
3	3	8	8%	30
3	4	10	8%	30
5	3	12	8%	29
6	5	10	5%	21
7	4	12	5%	18
8	3	15	4%	16
8	4	8	4%	16
10	5	5	4%	15

BW	Beg.	Nov.	Int.	Adv.	Elite
90	32	60	98	146	201
100	33	62	101	149	204
110	35	63	103	152	207
120	36	65	105	154	210
130	37	66	106	156	212
140	38	68	108	158	215
150	39	69	110	160	217
160	40	70	111	162	219
170	40	71	113	164	221
180	41	72	114	165	223
190	42	73	115	167	225
200	43	74	116	168	226
210	43	75	118	169	228
220	44	76	119	171	229
230	45	77	120	172	231
240	45	78	121	173	232
250	46	78	122	174	234
260	46	79	123	176	235

Age	Beg.	Nov.	Int.	Adv.	Elite
15	32	58	93	136	184
20	37	66	106	155	211
25	38	68	109	159	216
30	38	68	109	159	216
35	38	68	109	159	216
40	38	68	109	159	216
45	36	64	103	151	205
50	34	60	96	141	191
55	31	56	89	130	177
60	28	51	81	119	161
65	26	46	73	107	146
70	23	41	66	97	131
75	21	37	59	87	118
80	19	33	53	78	105
85	17	30	48	70	94
90	15	27	43	62	85

Rank	Sets	Reps	Percent	Workouts
1	3	10	23%	31
2	4	12	11%	15
3	3	12	10%	13
4	2	10	9%	12
5	3	8	6%	8
6	4	10	5%	7
7	4	8	5%	6
8	3	20	4%	5
9	4	15	3%	4
9	3	15	3%	4

BW	Beg.	Nov.	Int.	Adv.	Elite
110	32	74	137	218	314
120	37	81	146	230	328
130	42	88	156	242	342
140	46	95	164	253	355
150	51	101	173	263	367
160	55	107	181	273	379
170	59	113	188	283	390
180	63	119	196	292	401
190	68	125	203	300	411
200	72	130	210	309	421
210	75	135	216	317	430
220	79	140	223	325	439
230	83	145	229	332	448
240	87	150	235	339	456
250	90	155	241	346	465
260	94	159	247	353	472
270	97	164	252	360	480
280	101	168	258	366	488
290	104	173	263	373	495
300	107	177	268	379	502
310	110	181	273	385	509

Age	Beg.	Nov.	Int.	Adv.	Elite
15	50	97	164	247	343
20	57	111	187	282	392
25	59	114	192	290	402
30	59	114	192	290	402
35	59	114	192	290	402
40	59	114	192	290	402
45	55	108	182	274	381
50	52	101	170	257	356
55	48	93	157	237	329
60	44	85	143	216	300
65	40	77	130	196	272
70	36	69	117	176	244
75	32	62	105	158	219
80	29	56	94	141	196
85	26	50	84	127	176
90	23	45	75	114	158

Rank	Sets	Reps	Percent	Workouts
1	3	10	17%	64
2	3	6	8%	31
3	3	8	8%	30
3	4	10	8%	30
5	3	12	8%	29
6	5	10	5%	21
7	4	12	5%	18
8	3	15	4%	16
8	4	8	4%	16
10	5	5	4%	15

BW	Beg.	Nov.	Int.	Adv.	Elite
90	32	60	98	146	201
100	33	62	101	149	204
110	35	63	103	152	207
120	36	65	105	154	210
130	37	66	106	156	212
140	38	68	108	158	215
150	39	69	110	160	217
160	40	70	111	162	219
170	40	71	113	164	221
180	41	72	114	165	223
190	42	73	115	167	225
200	43	74	116	168	226
210	43	75	118	169	228
220	44	76	119	171	229
230	45	77	120	172	231
240	45	78	121	173	232
250	46	78	122	174	234
260	46	79	123	176	235

Age	Beg.	Nov.	Int.	Adv.	Elite
15	32	58	93	136	184
20	37	66	106	155	211
25	38	68	109	159	216
30	38	68	109	159	216
35	38	68	109	159	216
40	38	68	109	159	216
45	36	64	103	151	205
50	34	60	96	141	191
55	31	56	89	130	177
60	28	51	81	119	161
65	26	46	73	107	146
70	23	41	66	97	131
75	21	37	59	87	118
80	19	33	53	78	105
85	17	30	48	70	94
90	15	27	43	62	85

Rank	Sets	Reps	Percent	Workouts
1	3	10	23%	31
2	4	12	11%	15
3	3	12	10%	13
4	2	10	9%	12
5	3	8	6%	8
6	4	10	5%	7
7	4	8	5%	6
8	3	20	4%	5
9	4	15	3%	4
9	3	15	3%	4

Landmine Squat Standards (lb)

Male

Male Landmine Squat Standards (lb)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Landmine Squat? (lb)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Landmine Squat should I do?

Female

Female Landmine Squat Standards (lb)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Landmine Squat? (lb)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Landmine Squat should I do?

Rate Your Lifts Against Other People

What do the strength standards mean?

Data behind the Landmine Squat strength standards

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
110	32	74	137	218	314
120	37	81	146	230	328
130	42	88	156	242	342
140	46	95	164	253	355
150	51	101	173	263	367
160	55	107	181	273	379
170	59	113	188	283	390
180	63	119	196	292	401
190	68	125	203	300	411
200	72	130	210	309	421
210	75	135	216	317	430
220	79	140	223	325	439
230	83	145	229	332	448
240	87	150	235	339	456
250	90	155	241	346	465
260	94	159	247	353	472
270	97	164	252	360	480
280	101	168	258	366	488
290	104	173	263	373	495
300	107	177	268	379	502
310	110	181	273	385	509

Age	Beg.	Nov.	Int.	Adv.	Elite
15	50	97	164	247	343
20	57	111	187	282	392
25	59	114	192	290	402
30	59	114	192	290	402
35	59	114	192	290	402
40	59	114	192	290	402
45	55	108	182	274	381
50	52	101	170	257	356
55	48	93	157	237	329
60	44	85	143	216	300
65	40	77	130	196	272
70	36	69	117	176	244
75	32	62	105	158	219
80	29	56	94	141	196
85	26	50	84	127	176
90	23	45	75	114	158

Rank	Sets	Reps	Percent	Workouts
1	3	10	17%	64
2	3	6	8%	31
3	3	8	8%	30
3	4	10	8%	30
5	3	12	8%	29
6	5	10	5%	21
7	4	12	5%	18
8	3	15	4%	16
8	4	8	4%	16
10	5	5	4%	15

BW	Beg.	Nov.	Int.	Adv.	Elite
90	32	60	98	146	201
100	33	62	101	149	204
110	35	63	103	152	207
120	36	65	105	154	210
130	37	66	106	156	212
140	38	68	108	158	215
150	39	69	110	160	217
160	40	70	111	162	219
170	40	71	113	164	221
180	41	72	114	165	223
190	42	73	115	167	225
200	43	74	116	168	226
210	43	75	118	169	228
220	44	76	119	171	229
230	45	77	120	172	231
240	45	78	121	173	232
250	46	78	122	174	234
260	46	79	123	176	235

Age	Beg.	Nov.	Int.	Adv.	Elite
15	32	58	93	136	184
20	37	66	106	155	211
25	38	68	109	159	216
30	38	68	109	159	216
35	38	68	109	159	216
40	38	68	109	159	216
45	36	64	103	151	205
50	34	60	96	141	191
55	31	56	89	130	177
60	28	51	81	119	161
65	26	46	73	107	146
70	23	41	66	97	131
75	21	37	59	87	118
80	19	33	53	78	105
85	17	30	48	70	94
90	15	27	43	62	85

Rank	Sets	Reps	Percent	Workouts
1	3	10	23%	31
2	4	12	11%	15
3	3	12	10%	13
4	2	10	9%	12
5	3	8	6%	8
6	4	10	5%	7
7	4	8	5%	6
8	3	20	4%	5
9	4	15	3%	4
9	3	15	3%	4