Landmine Squat

Landmine Squat Standards

Measured in lb

Landmine Squat strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Landmine Squat standards are based on 52,000 lifts by Strength Level users
Landmine Squat

Male Landmine Squat Standards (lb)

Entire Community

Strength Level Weight
Beginner 52 lb
Novice 115 lb
Intermediate 208 lb
Advanced 327 lb
Elite 466 lb
Strength Level Bodyweight Ratio
Beginner 0.25x
Novice 0.75x
Intermediate 1.25x
Advanced 1.75x
Elite 2.75x

How much should I be able to Landmine Squat? (lb)

What is the average Landmine Squat? The average Landmine Squat weight for a male lifter is 208 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Landmine Squat? Male beginners should aim to lift 52 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 19 59 126 217 326
120 25 69 139 235 348
130 30 78 153 252 370
140 36 88 166 269 390
150 42 97 178 284 409
160 48 106 191 300 427
170 54 115 202 315 445
180 60 124 214 329 461
190 66 132 225 343 478
200 72 140 236 356 493
210 78 148 246 369 509
220 84 156 257 381 523
230 90 164 266 393 537
240 95 172 276 405 551
250 101 179 286 417 565
260 106 187 295 428 578
270 112 194 304 439 590
280 117 201 313 449 603
290 123 208 322 460 615
300 128 215 330 470 626
310 133 222 338 480 638
Age Beg. Nov. Int. Adv. Elite
15 44 98 177 278 397
20 51 112 202 319 454
25 52 115 208 327 466
30 52 115 208 327 466
35 52 115 208 327 466
40 52 115 208 327 466
45 50 109 197 310 442
50 47 103 185 291 415
55 43 95 171 269 384
60 39 87 156 246 350
65 35 78 141 222 317
70 32 70 127 199 284
75 28 63 113 178 254
80 25 56 101 159 227
85 23 50 91 143 204
90 21 45 82 129 183

How many sets and reps of Landmine Squat should I do?

These are the most popular Landmine Squat workouts done by male lifters:

3x10 13%
3x6 11%
5x10 7%
4x10 7%
3x8 7%

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lb
lb
years old

Female Landmine Squat Standards (lb)

Entire Community

Strength Level Weight
Beginner 40 lb
Novice 70 lb
Intermediate 111 lb
Advanced 161 lb
Elite 217 lb
Strength Level Bodyweight Ratio
Beginner 0.25x
Novice 0.50x
Intermediate 0.75x
Advanced 1.25x
Elite 1.50x

How much should I be able to Landmine Squat? (lb)

What is the average Landmine Squat? The average Landmine Squat weight for a female lifter is 111 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Landmine Squat? Female beginners should aim to lift 40 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 31 58 96 142 194
100 33 61 99 146 199
110 35 64 102 150 204
120 37 66 105 153 208
130 39 68 108 157 212
140 40 70 110 160 215
150 42 72 113 163 219
160 43 74 115 165 222
170 44 76 117 168 225
180 46 77 119 170 228
190 47 79 121 173 230
200 48 80 123 175 233
210 49 82 125 177 235
220 50 83 127 179 238
230 51 84 128 181 240
240 52 86 130 183 242
250 53 87 131 185 244
260 54 88 133 187 246
Age Beg. Nov. Int. Adv. Elite
15 34 60 95 137 185
20 39 69 108 157 212
25 40 70 111 161 217
30 40 70 111 161 217
35 40 70 111 161 217
40 40 70 111 161 217
45 38 67 105 153 206
50 36 63 99 143 194
55 33 58 91 133 179
60 30 53 83 121 163
65 27 48 75 109 148
70 24 43 68 98 132
75 22 38 61 88 118
80 20 34 54 78 106
85 18 31 49 70 95
90 16 28 44 63 86

How many sets and reps of Landmine Squat should I do?

These are the most popular Landmine Squat workouts done by female lifters:

3x10 24%
4x12 14%
3x12 9%
2x10 7%
4x10 5%

Calculate Your Strength Level

lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.