Landmine Squat

Landmine Squat Standards

Measured in kg

Landmine Squat strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Landmine Squat standards are based on 52,000 lifts by Strength Level users
Landmine Squat

Male Landmine Squat Standards (kg)

Entire Community

Strength Level Weight
Beginner 24 kg
Novice 52 kg
Intermediate 94 kg
Advanced 148 kg
Elite 211 kg
Strength Level Bodyweight Ratio
Beginner 0.25x
Novice 0.75x
Intermediate 1.25x
Advanced 1.75x
Elite 2.75x

How much should I be able to Landmine Squat? (kg)

What is the average Landmine Squat? The average Landmine Squat weight for a male lifter is 94 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Landmine Squat? Male beginners should aim to lift 24 kg (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
50 9 27 57 98 148
55 11 32 64 107 159
60 14 37 71 116 170
65 17 41 77 124 180
70 20 46 83 132 189
75 23 50 89 140 198
80 26 55 95 147 207
85 29 59 101 154 215
90 32 63 106 160 223
95 35 67 111 167 230
100 38 71 117 173 238
105 41 75 122 179 245
110 44 79 126 185 252
115 47 83 131 191 258
120 49 86 136 196 265
125 52 90 140 202 271
130 55 93 145 207 277
135 57 97 149 212 283
140 60 100 153 217 289
Age Beg. Nov. Int. Adv. Elite
15 20 45 80 126 180
20 23 51 92 145 206
25 24 52 94 148 211
30 24 52 94 148 211
35 24 52 94 148 211
40 24 52 94 148 211
45 22 50 89 141 201
50 21 47 84 132 188
55 20 43 78 122 174
60 18 39 71 111 159
65 16 35 64 101 144
70 14 32 57 90 129
75 13 28 51 81 115
80 12 25 46 72 103
85 10 23 41 65 92
90 9 21 37 58 83

How many sets and reps of Landmine Squat should I do?

These are the most popular Landmine Squat workouts done by male lifters:

3x10 13%
3x6 11%
5x10 7%
4x10 7%
3x8 7%

Calculate Your Strength Level

kg
kg
years old

Female Landmine Squat Standards (kg)

Entire Community

Strength Level Weight
Beginner 18 kg
Novice 32 kg
Intermediate 50 kg
Advanced 73 kg
Elite 99 kg
Strength Level Bodyweight Ratio
Beginner 0.25x
Novice 0.50x
Intermediate 0.75x
Advanced 1.25x
Elite 1.50x

How much should I be able to Landmine Squat? (kg)

What is the average Landmine Squat? The average Landmine Squat weight for a female lifter is 50 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Landmine Squat? Female beginners should aim to lift 18 kg (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
40 14 26 43 64 88
45 15 28 45 66 90
50 16 29 46 68 92
55 17 30 48 70 95
60 18 31 49 71 96
65 18 32 50 73 98
70 19 33 52 74 100
75 20 34 53 76 101
80 20 35 54 77 103
85 21 36 55 78 104
90 22 36 56 79 105
95 22 37 57 80 107
100 23 38 57 81 108
105 23 38 58 82 109
110 24 39 59 83 110
115 24 40 60 84 111
120 25 40 61 85 112
Age Beg. Nov. Int. Adv. Elite
15 16 27 43 62 84
20 18 31 49 71 96
25 18 32 50 73 99
30 18 32 50 73 99
35 18 32 50 73 99
40 18 32 50 73 99
45 17 30 48 69 94
50 16 28 45 65 88
55 15 26 41 60 81
60 14 24 38 55 74
65 12 22 34 50 67
70 11 19 31 45 60
75 10 17 27 40 54
80 9 16 25 36 48
85 8 14 22 32 43
90 7 13 20 29 39

How many sets and reps of Landmine Squat should I do?

These are the most popular Landmine Squat workouts done by female lifters:

3x10 24%
4x12 14%
3x12 9%
2x10 7%
4x10 5%

Calculate Your Strength Level

kg
kg
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.