Landmine Squat Standards (kg)

The average Landmine Squat is 87 kg for men and 49 kg for women (1RM). Compare your one-rep max lift by bodyweight and age below.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our Landmine Squat strength standards are based on 126,536 lifts by Strength Level users from 2019 to 2026. More...

Male
Female

Male

Male Landmine Squat Standards (kg)

Weight

Strength Level	Weight
Beginner	27 kg
Novice	52 kg
Intermediate	87 kg
Advanced	131 kg
Elite	182 kg

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.25x
Novice	0.75x
Intermediate	1.00x
Advanced	1.75x
Elite	2.25x

How much should I be able to Landmine Squat? (kg)

What is the average Landmine Squat? The average Landmine Squat weight for a male lifter is 87 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Landmine Squat? Male beginners should aim to lift 27 kg (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
50	15	34	62	99	143
55	17	37	67	105	150
60	19	41	71	111	157
65	22	44	76	116	163
70	24	47	80	121	169
75	26	50	84	126	175
80	28	53	88	131	180
85	30	56	91	135	185
90	32	59	95	139	190
95	34	61	98	143	195
100	36	64	101	147	199
105	38	66	104	151	204
110	40	69	107	155	208
115	42	71	110	158	212
120	43	73	113	162	216
125	45	75	116	165	220
130	47	78	119	168	223
135	48	80	121	171	227
140	50	82	124	174	230

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	23	44	74	112	155
20	26	50	85	128	178
25	27	52	87	131	182
30	27	52	87	131	182
35	27	52	87	131	182
40	27	52	87	131	182
45	25	49	82	124	173
50	24	46	77	116	161
55	22	42	71	107	149
60	20	39	65	98	136
65	18	35	59	89	123
70	16	31	53	80	111
75	14	28	47	72	99
80	13	25	42	64	89
85	12	23	38	57	80
90	10	20	34	52	72

How many sets and reps of Landmine Squat should I do?

These are the most popular Landmine Squat workouts done by male lifters:

3x10 17%

3x6 8%

3x8 8%

4x10 8%

3x12 8%

5x10 5%

4x12 5%

3x15 4%

4x8 4%

5x5 4%

Rank	Sets	Reps	Percent	Workouts
1	3	10	17%	64
2	3	6	8%	31
3	3	8	8%	30
3	4	10	8%	30
5	3	12	8%	29
6	5	10	5%	21
7	4	12	5%	18
8	3	15	4%	16
8	4	8	4%	16
10	5	5	4%	15

Female

Female Landmine Squat Standards (kg)

Entire Community

Weight
Bodyweight Ratio

Weight

Strength Level	Weight
Beginner	17 kg
Novice	31 kg
Intermediate	49 kg
Advanced	72 kg
Elite	98 kg

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.25x
Novice	0.45x
Intermediate	0.75x
Advanced	1.10x
Elite	1.50x

How much should I be able to Landmine Squat? (kg)

What is the average Landmine Squat? The average Landmine Squat weight for a female lifter is 49 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Landmine Squat? Female beginners should aim to lift 17 kg (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
40	14	27	44	66	91
45	15	28	46	68	92
50	16	29	47	69	94
55	16	29	48	70	95
60	17	30	48	71	97
65	17	31	49	72	98
70	18	31	50	73	99
75	18	32	51	74	100
80	19	33	51	75	101
85	19	33	52	75	102
90	19	34	53	76	103
95	20	34	53	77	103
100	20	34	54	78	104
105	20	35	54	78	105
110	21	35	55	79	106
115	21	36	55	79	106
120	21	36	56	80	107

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	15	26	42	62	84
20	17	30	48	70	95
25	17	31	49	72	98
30	17	31	49	72	98
35	17	31	49	72	98
40	17	31	49	72	98
45	16	29	47	68	93
50	15	27	44	64	87
55	14	25	40	59	80
60	13	23	37	54	73
65	12	21	33	49	66
70	10	19	30	44	60
75	9	17	27	39	53
80	8	15	24	35	48
85	8	13	22	32	43
90	7	12	19	28	38

How many sets and reps of Landmine Squat should I do?

These are the most popular Landmine Squat workouts done by female lifters:

3x10 23%

4x12 11%

3x12 10%

2x10 9%

3x8 6%

4x10 5%

4x8 5%

3x20 4%

4x15 3%

3x15 3%

Rank	Sets	Reps	Percent	Workouts
1	3	10	23%	31
2	4	12	11%	15
3	3	12	10%	13
4	2	10	9%	12
5	3	8	6%	8
6	4	10	5%	7
7	4	8	5%	6
8	3	20	4%	5
9	4	15	3%	4
9	3	15	3%	4

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

Strength Level introduced these exact Beginner-to-Elite percentile boundaries in 2015. See how the standards evolved.

Data behind the Landmine Squat strength standards

Strength Level analysed 4,751 qualifying results from 126,536 community lifts to produce our Landmine Squat strength standards. We will continue to update them as more community data becomes available. See our standards timeline.

Community lifts	126,536
Qualifying results	4,751
Male results	3,480
Female results	1,271
Data start	27 January 2019
Data cutoff	5 March 2026

Qualifying results are retained after checks for implausible data, duplicates, and unusual or automated submission patterns. Learn more about qualifying results.

BW	Beg.	Nov.	Int.	Adv.	Elite
50	15	34	62	99	143
55	17	37	67	105	150
60	19	41	71	111	157
65	22	44	76	116	163
70	24	47	80	121	169
75	26	50	84	126	175
80	28	53	88	131	180
85	30	56	91	135	185
90	32	59	95	139	190
95	34	61	98	143	195
100	36	64	101	147	199
105	38	66	104	151	204
110	40	69	107	155	208
115	42	71	110	158	212
120	43	73	113	162	216
125	45	75	116	165	220
130	47	78	119	168	223
135	48	80	121	171	227
140	50	82	124	174	230

Age	Beg.	Nov.	Int.	Adv.	Elite
15	23	44	74	112	155
20	26	50	85	128	178
25	27	52	87	131	182
30	27	52	87	131	182
35	27	52	87	131	182
40	27	52	87	131	182
45	25	49	82	124	173
50	24	46	77	116	161
55	22	42	71	107	149
60	20	39	65	98	136
65	18	35	59	89	123
70	16	31	53	80	111
75	14	28	47	72	99
80	13	25	42	64	89
85	12	23	38	57	80
90	10	20	34	52	72

Rank	Sets	Reps	Percent	Workouts
1	3	10	17%	64
2	3	6	8%	31
3	3	8	8%	30
3	4	10	8%	30
5	3	12	8%	29
6	5	10	5%	21
7	4	12	5%	18
8	3	15	4%	16
8	4	8	4%	16
10	5	5	4%	15

BW	Beg.	Nov.	Int.	Adv.	Elite
40	14	27	44	66	91
45	15	28	46	68	92
50	16	29	47	69	94
55	16	29	48	70	95
60	17	30	48	71	97
65	17	31	49	72	98
70	18	31	50	73	99
75	18	32	51	74	100
80	19	33	51	75	101
85	19	33	52	75	102
90	19	34	53	76	103
95	20	34	53	77	103
100	20	34	54	78	104
105	20	35	54	78	105
110	21	35	55	79	106
115	21	36	55	79	106
120	21	36	56	80	107

Age	Beg.	Nov.	Int.	Adv.	Elite
15	15	26	42	62	84
20	17	30	48	70	95
25	17	31	49	72	98
30	17	31	49	72	98
35	17	31	49	72	98
40	17	31	49	72	98
45	16	29	47	68	93
50	15	27	44	64	87
55	14	25	40	59	80
60	13	23	37	54	73
65	12	21	33	49	66
70	10	19	30	44	60
75	9	17	27	39	53
80	8	15	24	35	48
85	8	13	22	32	43
90	7	12	19	28	38

Rank	Sets	Reps	Percent	Workouts
1	3	10	23%	31
2	4	12	11%	15
3	3	12	10%	13
4	2	10	9%	12
5	3	8	6%	8
6	4	10	5%	7
7	4	8	5%	6
8	3	20	4%	5
9	4	15	3%	4
9	3	15	3%	4

BW	Beg.	Nov.	Int.	Adv.	Elite
50	15	34	62	99	143
55	17	37	67	105	150
60	19	41	71	111	157
65	22	44	76	116	163
70	24	47	80	121	169
75	26	50	84	126	175
80	28	53	88	131	180
85	30	56	91	135	185
90	32	59	95	139	190
95	34	61	98	143	195
100	36	64	101	147	199
105	38	66	104	151	204
110	40	69	107	155	208
115	42	71	110	158	212
120	43	73	113	162	216
125	45	75	116	165	220
130	47	78	119	168	223
135	48	80	121	171	227
140	50	82	124	174	230

Age	Beg.	Nov.	Int.	Adv.	Elite
15	23	44	74	112	155
20	26	50	85	128	178
25	27	52	87	131	182
30	27	52	87	131	182
35	27	52	87	131	182
40	27	52	87	131	182
45	25	49	82	124	173
50	24	46	77	116	161
55	22	42	71	107	149
60	20	39	65	98	136
65	18	35	59	89	123
70	16	31	53	80	111
75	14	28	47	72	99
80	13	25	42	64	89
85	12	23	38	57	80
90	10	20	34	52	72

Rank	Sets	Reps	Percent	Workouts
1	3	10	17%	64
2	3	6	8%	31
3	3	8	8%	30
3	4	10	8%	30
5	3	12	8%	29
6	5	10	5%	21
7	4	12	5%	18
8	3	15	4%	16
8	4	8	4%	16
10	5	5	4%	15

BW	Beg.	Nov.	Int.	Adv.	Elite
40	14	27	44	66	91
45	15	28	46	68	92
50	16	29	47	69	94
55	16	29	48	70	95
60	17	30	48	71	97
65	17	31	49	72	98
70	18	31	50	73	99
75	18	32	51	74	100
80	19	33	51	75	101
85	19	33	52	75	102
90	19	34	53	76	103
95	20	34	53	77	103
100	20	34	54	78	104
105	20	35	54	78	105
110	21	35	55	79	106
115	21	36	55	79	106
120	21	36	56	80	107

Age	Beg.	Nov.	Int.	Adv.	Elite
15	15	26	42	62	84
20	17	30	48	70	95
25	17	31	49	72	98
30	17	31	49	72	98
35	17	31	49	72	98
40	17	31	49	72	98
45	16	29	47	68	93
50	15	27	44	64	87
55	14	25	40	59	80
60	13	23	37	54	73
65	12	21	33	49	66
70	10	19	30	44	60
75	9	17	27	39	53
80	8	15	24	35	48
85	8	13	22	32	43
90	7	12	19	28	38

Rank	Sets	Reps	Percent	Workouts
1	3	10	23%	31
2	4	12	11%	15
3	3	12	10%	13
4	2	10	9%	12
5	3	8	6%	8
6	4	10	5%	7
7	4	8	5%	6
8	3	20	4%	5
9	4	15	3%	4
9	3	15	3%	4

Landmine Squat Standards (kg)

Male

Male Landmine Squat Standards (kg)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Landmine Squat? (kg)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Landmine Squat should I do?

Female

Female Landmine Squat Standards (kg)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Landmine Squat? (kg)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Landmine Squat should I do?

Rate Your Lifts Against Other People

What do the strength standards mean?

Data behind the Landmine Squat strength standards

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
50	15	34	62	99	143
55	17	37	67	105	150
60	19	41	71	111	157
65	22	44	76	116	163
70	24	47	80	121	169
75	26	50	84	126	175
80	28	53	88	131	180
85	30	56	91	135	185
90	32	59	95	139	190
95	34	61	98	143	195
100	36	64	101	147	199
105	38	66	104	151	204
110	40	69	107	155	208
115	42	71	110	158	212
120	43	73	113	162	216
125	45	75	116	165	220
130	47	78	119	168	223
135	48	80	121	171	227
140	50	82	124	174	230

Age	Beg.	Nov.	Int.	Adv.	Elite
15	23	44	74	112	155
20	26	50	85	128	178
25	27	52	87	131	182
30	27	52	87	131	182
35	27	52	87	131	182
40	27	52	87	131	182
45	25	49	82	124	173
50	24	46	77	116	161
55	22	42	71	107	149
60	20	39	65	98	136
65	18	35	59	89	123
70	16	31	53	80	111
75	14	28	47	72	99
80	13	25	42	64	89
85	12	23	38	57	80
90	10	20	34	52	72

Rank	Sets	Reps	Percent	Workouts
1	3	10	17%	64
2	3	6	8%	31
3	3	8	8%	30
3	4	10	8%	30
5	3	12	8%	29
6	5	10	5%	21
7	4	12	5%	18
8	3	15	4%	16
8	4	8	4%	16
10	5	5	4%	15

BW	Beg.	Nov.	Int.	Adv.	Elite
40	14	27	44	66	91
45	15	28	46	68	92
50	16	29	47	69	94
55	16	29	48	70	95
60	17	30	48	71	97
65	17	31	49	72	98
70	18	31	50	73	99
75	18	32	51	74	100
80	19	33	51	75	101
85	19	33	52	75	102
90	19	34	53	76	103
95	20	34	53	77	103
100	20	34	54	78	104
105	20	35	54	78	105
110	21	35	55	79	106
115	21	36	55	79	106
120	21	36	56	80	107

Age	Beg.	Nov.	Int.	Adv.	Elite
15	15	26	42	62	84
20	17	30	48	70	95
25	17	31	49	72	98
30	17	31	49	72	98
35	17	31	49	72	98
40	17	31	49	72	98
45	16	29	47	68	93
50	15	27	44	64	87
55	14	25	40	59	80
60	13	23	37	54	73
65	12	21	33	49	66
70	10	19	30	44	60
75	9	17	27	39	53
80	8	15	24	35	48
85	8	13	22	32	43
90	7	12	19	28	38

Rank	Sets	Reps	Percent	Workouts
1	3	10	23%	31
2	4	12	11%	15
3	3	12	10%	13
4	2	10	9%	12
5	3	8	6%	8
6	4	10	5%	7
7	4	8	5%	6
8	3	20	4%	5
9	4	15	3%	4
9	3	15	3%	4