Male Strength Standards (kg)
| Strength Level | Landmine Squat | Single Leg Deadlift |
|---|---|---|
| Beginner | 24 kg | 9 kg |
| Novice | 52 kg | 29 kg |
| Intermediate | 94 kg | 63 kg |
| Advanced | 148 kg | 111 kg |
| Elite | 211 kg | 168 kg |
Female Strength Standards (kg)
| Strength Level | Landmine Squat | Single Leg Deadlift |
|---|---|---|
| Beginner | 18 kg | 9 kg |
| Novice | 32 kg | 17 kg |
| Intermediate | 50 kg | 28 kg |
| Advanced | 73 kg | 41 kg |
| Elite | 99 kg | 57 kg |