Landmine Squat vs Single Leg Deadlift
Overall Comparison
| Metric |
Landmine Squat |
Single Leg Deadlift |
Difference |
Percent |
| Daily count |
3 |
2 |
1 |
50% |
| Total lifts entered |
56,394 |
25,370 |
31,024 |
122% |
Male Comparison
| Metric |
Landmine Squat |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
94.2 kg |
63.5 kg |
30.7 kg |
48% |
| Elite lift |
211.4 kg |
167.7 kg |
43.7 kg |
26% |
| Average bodyweight |
79.2 kg |
76.3 kg |
2.9 kg |
4% |
| Lifts analysed |
2,312 |
484 |
1,828 |
378% |
Female Comparison
| Metric |
Landmine Squat |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
50.4 kg |
27.5 kg |
22.9 kg |
83% |
| Elite lift |
98.6 kg |
56.6 kg |
42 kg |
74% |
| Average bodyweight |
64.9 kg |
62.7 kg |
2.2 kg |
4% |
| Lifts analysed |
586 |
0 |
586 |
- |
