Male Strength Standards (lb)
| Strength Level | Log Press | Bench Pin Press |
|---|---|---|
| Beginner | 97 lb | 124 lb |
| Novice | 149 lb | 177 lb |
| Intermediate | 215 lb | 243 lb |
| Advanced | 293 lb | 320 lb |
| Elite | 378 lb | 403 lb |
Female Strength Standards (lb)
| Strength Level | Log Press | Bench Pin Press |
|---|---|---|
| Beginner | 22 lb | 27 lb |
| Novice | 44 lb | 53 lb |
| Intermediate | 74 lb | 88 lb |
| Advanced | 112 lb | 132 lb |
| Elite | 156 lb | 183 lb |