Bench Pin Press

Bench Pin Press Standards

Measured in lb

Bench Pin Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Bench Pin Press standards are based on 32,000 lifts by Strength Level users
Bench Pin Press

Male Bench Pin Press Standards (lb)

Entire Community

Strength Level Weight
Beginner 124 lb
Novice 177 lb
Intermediate 243 lb
Advanced 320 lb
Elite 403 lb
Strength Level Bodyweight Ratio
Beginner 0.75x
Novice 1.00x
Intermediate 1.25x
Advanced 1.75x
Elite 2.25x

How much should I be able to Bench Pin Press? (lb)

What is the average Bench Pin Press? The average Bench Pin Press weight for a male lifter is 243 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Bench Pin Press? Male beginners should aim to lift 124 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 58 89 128 174 224
120 69 103 144 193 246
130 81 116 160 211 266
140 92 129 176 229 286
150 103 143 191 246 306
160 114 155 206 263 324
170 125 168 220 279 342
180 135 180 234 295 360
190 146 192 248 310 377
200 156 204 261 325 393
210 166 215 274 340 409
220 176 227 287 354 424
230 186 238 299 368 439
240 195 248 311 381 454
250 205 259 323 394 468
260 214 269 335 407 482
270 223 280 346 419 496
280 232 290 357 431 509
290 241 299 368 443 522
300 249 309 378 455 535
310 258 318 389 467 547
Age Beg. Nov. Int. Adv. Elite
15 105 151 207 272 343
20 121 173 237 312 393
25 124 177 243 320 403
30 124 177 243 320 403
35 124 177 243 320 403
40 124 177 243 320 403
45 117 168 231 303 382
50 110 158 217 285 359
55 102 146 200 263 332
60 93 133 183 240 303
65 84 120 165 217 274
70 75 108 148 195 245
75 67 96 133 174 219
80 60 86 119 156 196
85 54 77 106 140 176
90 49 70 96 126 158

How many sets and reps of Bench Pin Press should I do?

These are the most popular Bench Pin Press workouts done by male lifters:

3x10 9%
4x5 6%
3x3 5%
4x8 5%
5x5 5%

Calculate Your Strength Level

lb
lb
years old

Female Bench Pin Press Standards (lb)

Entire Community

Strength Level Weight
Beginner 27 lb
Novice 53 lb
Intermediate 88 lb
Advanced 132 lb
Elite 183 lb
Strength Level Bodyweight Ratio
Beginner 0.20x
Novice 0.35x
Intermediate 0.60x
Advanced 0.90x
Elite 1.25x

How much should I be able to Bench Pin Press? (lb)

What is the average Bench Pin Press? The average Bench Pin Press weight for a female lifter is 88 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Bench Pin Press? Female beginners should aim to lift 27 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 14 32 59 94 135
100 17 36 65 101 144
110 20 40 70 108 152
120 22 45 76 115 160
130 25 48 81 121 168
140 28 52 86 127 175
150 31 56 90 133 181
160 33 60 95 139 188
170 36 63 99 144 194
180 39 66 103 149 200
190 41 70 108 154 205
200 43 73 111 158 211
210 46 76 115 163 216
220 48 79 119 167 221
230 50 82 122 171 226
240 53 84 126 175 230
250 55 87 129 179 235
260 57 90 132 183 239
Age Beg. Nov. Int. Adv. Elite
15 23 45 75 113 156
20 27 51 86 129 178
25 27 53 88 132 183
30 27 53 88 132 183
35 27 53 88 132 183
40 27 53 88 132 183
45 26 50 83 125 174
50 24 47 78 118 163
55 22 43 72 109 151
60 20 40 66 99 138
65 19 36 60 90 124
70 17 32 54 81 112
75 15 29 48 72 100
80 13 26 43 64 89
85 12 23 38 58 80
90 11 21 35 52 72

How many sets and reps of Bench Pin Press should I do?

These are the most popular Bench Pin Press workouts done by female lifters:

3x3 33%
5x8 33%
2x3 11%
3x8 11%
3x7 11%

Calculate Your Strength Level

lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.