These are the most popular Bench Pin Press workouts done by male lifters:
Bench Pin Press Standards
Measured in lb
Bench Pin Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Male
Male Bench Pin Press Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 124 lb |
Novice | 177 lb |
Intermediate | 243 lb |
Advanced | 320 lb |
Elite | 403 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.75x |
Novice | 1.00x |
Intermediate | 1.25x |
Advanced | 1.75x |
Elite | 2.25x |
How much should I be able to Bench Pin Press? (lb)
What is the average Bench Pin Press? The average Bench Pin Press weight for a male lifter is 243 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Bench Pin Press? Male beginners should aim to lift 124 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 58 | 89 | 128 | 174 | 224 |
120 | 69 | 103 | 144 | 193 | 246 |
130 | 81 | 116 | 160 | 211 | 266 |
140 | 92 | 129 | 176 | 229 | 286 |
150 | 103 | 143 | 191 | 246 | 306 |
160 | 114 | 155 | 206 | 263 | 324 |
170 | 125 | 168 | 220 | 279 | 342 |
180 | 135 | 180 | 234 | 295 | 360 |
190 | 146 | 192 | 248 | 310 | 377 |
200 | 156 | 204 | 261 | 325 | 393 |
210 | 166 | 215 | 274 | 340 | 409 |
220 | 176 | 227 | 287 | 354 | 424 |
230 | 186 | 238 | 299 | 368 | 439 |
240 | 195 | 248 | 311 | 381 | 454 |
250 | 205 | 259 | 323 | 394 | 468 |
260 | 214 | 269 | 335 | 407 | 482 |
270 | 223 | 280 | 346 | 419 | 496 |
280 | 232 | 290 | 357 | 431 | 509 |
290 | 241 | 299 | 368 | 443 | 522 |
300 | 249 | 309 | 378 | 455 | 535 |
310 | 258 | 318 | 389 | 467 | 547 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 105 | 151 | 207 | 272 | 343 |
20 | 121 | 173 | 237 | 312 | 393 |
25 | 124 | 177 | 243 | 320 | 403 |
30 | 124 | 177 | 243 | 320 | 403 |
35 | 124 | 177 | 243 | 320 | 403 |
40 | 124 | 177 | 243 | 320 | 403 |
45 | 117 | 168 | 231 | 303 | 382 |
50 | 110 | 158 | 217 | 285 | 359 |
55 | 102 | 146 | 200 | 263 | 332 |
60 | 93 | 133 | 183 | 240 | 303 |
65 | 84 | 120 | 165 | 217 | 274 |
70 | 75 | 108 | 148 | 195 | 245 |
75 | 67 | 96 | 133 | 174 | 219 |
80 | 60 | 86 | 119 | 156 | 196 |
85 | 54 | 77 | 106 | 140 | 176 |
90 | 49 | 70 | 96 | 126 | 159 |
How many sets and reps of Bench Pin Press should I do?
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 4 | 5 | 8% | 20 |
2 | 3 | 10 | 6% | 16 |
3 | 4 | 8 | 6% | 15 |
3 | 4 | 6 | 6% | 15 |
5 | 4 | 4 | 5% | 14 |
5 | 3 | 6 | 5% | 14 |
5 | 4 | 3 | 5% | 14 |
8 | 3 | 5 | 5% | 12 |
9 | 3 | 3 | 4% | 11 |
9 | 3 | 8 | 4% | 11 |
Calculate Your Strength Level
Female
Female Bench Pin Press Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 27 lb |
Novice | 53 lb |
Intermediate | 88 lb |
Advanced | 132 lb |
Elite | 183 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.20x |
Novice | 0.35x |
Intermediate | 0.60x |
Advanced | 0.90x |
Elite | 1.25x |
How much should I be able to Bench Pin Press? (lb)
What is the average Bench Pin Press? The average Bench Pin Press weight for a female lifter is 88 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Bench Pin Press? Female beginners should aim to lift 27 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 14 | 32 | 59 | 94 | 135 |
100 | 17 | 36 | 65 | 101 | 144 |
110 | 20 | 40 | 70 | 108 | 152 |
120 | 22 | 45 | 76 | 115 | 160 |
130 | 25 | 48 | 81 | 121 | 168 |
140 | 28 | 52 | 86 | 127 | 175 |
150 | 31 | 56 | 90 | 133 | 181 |
160 | 33 | 60 | 95 | 139 | 188 |
170 | 36 | 63 | 99 | 144 | 194 |
180 | 39 | 66 | 103 | 149 | 200 |
190 | 41 | 70 | 108 | 154 | 205 |
200 | 43 | 73 | 111 | 158 | 211 |
210 | 46 | 76 | 115 | 163 | 216 |
220 | 48 | 79 | 119 | 167 | 221 |
230 | 50 | 82 | 122 | 171 | 226 |
240 | 53 | 84 | 126 | 175 | 230 |
250 | 55 | 87 | 129 | 179 | 235 |
260 | 57 | 90 | 132 | 183 | 239 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 23 | 45 | 75 | 113 | 156 |
20 | 27 | 51 | 86 | 129 | 178 |
25 | 27 | 53 | 88 | 132 | 183 |
30 | 27 | 53 | 88 | 132 | 183 |
35 | 27 | 53 | 88 | 132 | 183 |
40 | 27 | 53 | 88 | 132 | 183 |
45 | 26 | 50 | 83 | 125 | 174 |
50 | 24 | 47 | 78 | 118 | 163 |
55 | 22 | 43 | 72 | 109 | 151 |
60 | 20 | 40 | 66 | 99 | 138 |
65 | 19 | 36 | 60 | 90 | 124 |
70 | 17 | 32 | 54 | 81 | 112 |
75 | 15 | 29 | 48 | 72 | 100 |
80 | 13 | 26 | 43 | 64 | 89 |
85 | 12 | 23 | 38 | 58 | 80 |
90 | 11 | 21 | 35 | 52 | 72 |
How many sets and reps of Bench Pin Press should I do?
These are the most popular Bench Pin Press workouts done by female lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 3 | 21% | 3 |
1 | 5 | 8 | 21% | 3 |
3 | 2 | 3 | 7% | 1 |
3 | 3 | 8 | 7% | 1 |
3 | 3 | 7 | 7% | 1 |
3 | 3 | 2 | 7% | 1 |
3 | 3 | 10 | 7% | 1 |
3 | 4 | 5 | 7% | 1 |
3 | 3 | 5 | 7% | 1 |
3 | 2 | 5 | 7% | 1 |
Calculate Your Strength Level
Create Standards
Rate Your Lifts Against Other People
The Strength Level Calculator can show your exact level of strength at any bodyweight.
What do the strength standards mean?
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
More Exercises
Other Languages
- Bench Pin Press (EN)
- Bankdrücken mit Stop-pin (DE)
- Press de banca con pin (ES)
- Développé couché partiel (FR)
- Wyciskanie sztangi na ławce z blokadą (PL)
- Pin Press per il Petto (IT)
- Supino com pin (PT)