Bench Pin Press

Bench Pin Press Standards

Measured in lb

Bench Pin Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Bench Pin Press standards are based on 36,790 lifts by Strength Level users
Bench Pin Press

Male Bench Pin Press Standards (lb)

Entire Community

Strength LevelWeight
Beginner124 lb
Novice177 lb
Intermediate243 lb
Advanced320 lb
Elite403 lb

How much should I be able to Bench Pin Press? (lb)

What is the average Bench Pin Press? The average Bench Pin Press weight for a male lifter is 243 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Bench Pin Press? Male beginners should aim to lift 124 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
1105889128174224
12069103144193246
13081116160211266
14092129176229286
150103143191246306
160114155206263324
170125168220279342
180135180234295360
190146192248310377
200156204261325393
210166215274340409
220176227287354424
230186238299368439
240195248311381454
250205259323394468
260214269335407482
270223280346419496
280232290357431509
290241299368443522
300249309378455535
310258318389467547

How many sets and reps of Bench Pin Press should I do?

These are the most popular Bench Pin Press workouts done by male lifters:

4x5 8%
3x10 6%
4x8 6%
4x6 6%
4x4 5%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.