Bench Pin Press

Bench Pin Press Standards

Measured in lb

Bench Pin Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Bench Pin Press standards are based on 32,000 lifts by Strength Level users
Bench Pin Press

Male Bench Pin Press Standards (lb)

Entire Community

Strength Level Weight
Beginner 134 lb
Novice 182 lb
Intermediate 239 lb
Advanced 305 lb
Elite 375 lb
Strength Level Bodyweight Ratio
Beginner 0.75x
Novice 1.00x
Intermediate 1.25x
Advanced 1.75x
Elite 2.00x

How much should I be able to Bench Pin Press? (lb)

What is the average Bench Pin Press? The average Bench Pin Press weight for a male lifter is 239 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Bench Pin Press? Male beginners should aim to lift 134 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 73 105 145 191 241
120 83 117 159 207 259
130 93 129 173 222 276
140 103 140 185 237 292
150 112 151 198 251 308
160 121 161 210 264 323
170 130 172 221 277 337
180 139 181 232 290 351
190 147 191 243 302 364
200 155 200 254 314 377
210 163 209 264 325 389
220 171 218 274 336 401
230 179 227 284 347 413
240 186 235 293 357 424
250 193 243 302 367 435
260 200 251 311 377 446
270 207 259 320 387 456
280 214 267 328 396 466
290 221 274 337 405 476
300 228 282 345 414 486
310 234 289 353 423 495
Age Beg. Nov. Int. Adv. Elite
15 114 155 204 260 319
20 131 177 233 297 365
25 134 182 239 305 375
30 134 182 239 305 375
35 134 182 239 305 375
40 134 182 239 305 375
45 128 173 227 289 355
50 120 162 213 271 334
55 111 150 197 251 308
60 101 137 180 229 282
65 91 124 163 207 254
70 82 111 146 186 228
75 73 99 130 166 204
80 65 89 117 149 183
85 59 79 105 133 164
90 53 72 94 120 147

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lb
lb
years old

Female Bench Pin Press Standards (lb)

Entire Community

Strength Level Weight
Beginner 27 lb
Novice 53 lb
Intermediate 88 lb
Advanced 132 lb
Elite 183 lb
Strength Level Bodyweight Ratio
Beginner 0.20x
Novice 0.35x
Intermediate 0.60x
Advanced 0.90x
Elite 1.25x

How much should I be able to Bench Pin Press? (lb)

What is the average Bench Pin Press? The average Bench Pin Press weight for a female lifter is 88 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Bench Pin Press? Female beginners should aim to lift 27 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 14 32 59 94 135
100 17 36 65 101 144
110 20 40 70 108 152
120 22 45 76 115 160
130 25 48 81 121 168
140 28 52 86 127 175
150 31 56 90 133 181
160 33 60 95 139 188
170 36 63 99 144 194
180 39 66 103 149 200
190 41 70 108 154 205
200 43 73 111 158 211
210 46 76 115 163 216
220 48 79 119 167 221
230 50 82 122 171 226
240 53 84 126 175 230
250 55 87 129 179 235
260 57 90 132 183 239
Age Beg. Nov. Int. Adv. Elite
15 23 45 75 113 156
20 27 51 86 129 178
25 27 53 88 132 183
30 27 53 88 132 183
35 27 53 88 132 183
40 27 53 88 132 183
45 26 50 83 125 174
50 24 47 78 118 163
55 22 43 72 109 151
60 20 40 66 99 138
65 19 36 60 90 124
70 17 32 54 81 112
75 15 29 48 72 100
80 13 26 43 64 89
85 12 23 38 58 80
90 11 21 35 52 72

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lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.