Bench Pin Press

Bench Pin Press Standards (lb)

The average Bench Pin Press is 248 lb for men and 132 lb for women (1RM). Compare your one-rep max lift by bodyweight and age below.

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Our Bench Pin Press strength standards are based on 95,353 lifts by Strength Level users from 2020 to 2026. More...
Bench Pin Press

Male Bench Pin Press Standards (lb)

Entire Community

Strength LevelWeight
Beginner 128 lb
Novice 182 lb
Intermediate 248 lb
Advanced 324 lb
Elite 407 lb

How much should I be able to Bench Pin Press? (lb)

What is the average Bench Pin Press? The average Bench Pin Press weight for a male lifter is 248 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Bench Pin Press? Male beginners should aim to lift 128 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110 67 101 143 193 248
120 78 114 159 211 268
130 89 127 174 228 287
140 99 139 188 245 305
150 109 151 202 260 323
160 119 163 215 276 340
170 129 174 228 290 356
180 138 185 241 305 372
190 148 196 253 318 387
200 157 206 265 332 402
210 166 216 277 345 416
220 175 226 288 357 430
230 183 236 299 369 443
240 191 246 310 381 456
250 200 255 320 393 469
260 208 264 330 404 481
270 216 273 340 415 493
280 223 282 350 426 505
290 231 290 360 436 517
300 239 299 369 447 528
310 246 307 378 457 539

How many sets and reps of Bench Pin Press should I do?

These are the most popular Bench Pin Press workouts done by male lifters:

4x5 8%
3x10 6%
4x8 6%
4x6 6%
4x4 5%
years old
lb

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

Strength Level introduced these exact Beginner-to-Elite percentile boundaries in 2015. See how the standards evolved.

Data behind the Bench Pin Press strength standards

Strength Level analysed 3,399 qualifying results from 95,353 community lifts to produce our Bench Pin Press strength standards. We will continue to update them as more community data becomes available. See our standards timeline.

Community lifts 95,353
Qualifying results 3,399
Male results 3,148
Female results 251
Data start
Data cutoff

Qualifying results are retained after checks for implausible data, duplicates, and unusual or automated submission patterns. Learn more about qualifying results.

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