Log Press

Log Press Standards

Measured in lb

Log Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Log Press standards are based on 35,744 lifts by Strength Level users
Log Press

Male Log Press Standards (lb)

Entire Community

Strength LevelWeight
Beginner97 lb
Novice149 lb
Intermediate215 lb
Advanced293 lb
Elite378 lb

How much should I be able to Log Press? (lb)

What is the average Log Press? The average Log Press weight for a male lifter is 215 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Log Press? Male beginners should aim to lift 97 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110335791132178
1204068104147196
1304978116162213
1405788129177230
1506598141191246
16073108152204261
17081118164218276
18089127175231291
19097137186243305
200104146197255318
210112155207267332
220120164218279345
230127173228290357
240134181237301369
250142189247312381
260149198256323393
270156206266333404
280163214275343416
290170222283353426
300176229292363437
310183237301372448

How many sets and reps of Log Press should I do?

These are the most popular Log Press workouts done by male lifters:

5x5 12%
3x5 12%
3x3 9%
3x6 5%
2x1 5%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.