Log Press

Log Press Standards

Measured in lb

Log Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Log Press standards are based on 27,000 lifts by Strength Level users
Log Press

Male Log Press Standards (lb)

Entire Community

Strength Level Weight
Beginner 94 lb
Novice 148 lb
Intermediate 218 lb
Advanced 302 lb
Elite 395 lb
Strength Level Bodyweight Ratio
Beginner 0.50x
Novice 0.75x
Intermediate 1.00x
Advanced 1.50x
Elite 1.75x

How much should I be able to Log Press? (lb)

What is the average Log Press? The average Log Press weight for a male lifter is 218 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Log Press? Male beginners should aim to lift 94 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 33 60 96 140 191
120 41 70 109 156 209
130 49 81 122 171 227
140 57 91 134 186 244
150 66 101 147 201 260
160 74 111 159 215 276
170 82 121 170 228 291
180 90 130 182 241 306
190 97 140 193 254 320
200 105 149 204 266 334
210 113 158 214 279 348
220 120 167 224 290 361
230 128 176 235 302 374
240 135 184 244 313 386
250 142 193 254 324 398
260 149 201 264 335 410
270 156 209 273 345 422
280 163 217 282 355 433
290 170 225 291 365 444
300 177 233 300 375 455
310 183 240 308 384 465
Age Beg. Nov. Int. Adv. Elite
15 80 126 186 258 337
20 91 144 213 295 385
25 94 148 218 302 395
30 94 148 218 302 395
35 94 148 218 302 395
40 94 148 218 302 395
45 89 140 207 287 375
50 83 132 194 269 352
55 77 122 180 249 326
60 70 111 164 227 297
65 64 101 148 205 269
70 57 90 133 184 241
75 51 81 119 165 215
80 46 72 106 147 193
85 41 65 95 132 173
90 37 58 86 119 156

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lb
lb
years old

Female Log Press Standards (lb)

Entire Community

Strength Level Weight
Beginner 22 lb
Novice 44 lb
Intermediate 74 lb
Advanced 112 lb
Elite 156 lb
Strength Level Bodyweight Ratio
Beginner 0.15x
Novice 0.30x
Intermediate 0.50x
Advanced 0.75x
Elite 1.05x

How much should I be able to Log Press? (lb)

What is the average Log Press? The average Log Press weight for a female lifter is 74 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Log Press? Female beginners should aim to lift 22 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 12 28 53 84 122
100 14 31 57 90 128
110 16 34 61 95 134
120 18 37 65 100 140
130 20 40 68 104 145
140 22 43 72 108 150
150 24 45 75 112 155
160 26 48 78 116 160
170 27 50 81 120 164
180 29 52 84 123 168
190 31 55 87 127 172
200 32 57 90 130 176
210 34 59 92 133 179
220 35 61 95 136 183
230 37 63 97 139 186
240 38 65 100 142 189
250 40 67 102 145 192
260 41 68 104 147 196
Age Beg. Nov. Int. Adv. Elite
15 19 37 63 96 133
20 21 42 72 110 152
25 22 44 74 112 156
30 22 44 74 112 156
35 22 44 74 112 156
40 22 44 74 112 156
45 21 41 70 107 148
50 20 39 66 100 139
55 18 36 61 93 129
60 17 33 56 84 118
65 15 30 50 76 106
70 13 27 45 68 95
75 12 24 40 61 85
80 11 21 36 55 76
85 10 19 32 49 68
90 9 17 29 44 62

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lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.