These are the most popular Log Press workouts done by male lifters:
Log Press Standards
Measured in lb
Log Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Male
Male Log Press Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 97 lb |
Novice | 149 lb |
Intermediate | 215 lb |
Advanced | 293 lb |
Elite | 378 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.50x |
Novice | 0.75x |
Intermediate | 1.00x |
Advanced | 1.25x |
Elite | 1.75x |
How much should I be able to Log Press? (lb)
What is the average Log Press? The average Log Press weight for a male lifter is 215 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Log Press? Male beginners should aim to lift 97 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 33 | 57 | 91 | 132 | 178 |
120 | 40 | 68 | 104 | 147 | 196 |
130 | 49 | 78 | 116 | 162 | 213 |
140 | 57 | 88 | 129 | 177 | 230 |
150 | 65 | 98 | 141 | 191 | 246 |
160 | 73 | 108 | 152 | 204 | 261 |
170 | 81 | 118 | 164 | 218 | 276 |
180 | 89 | 127 | 175 | 231 | 291 |
190 | 97 | 137 | 186 | 243 | 305 |
200 | 104 | 146 | 197 | 255 | 318 |
210 | 112 | 155 | 207 | 267 | 332 |
220 | 120 | 164 | 218 | 279 | 345 |
230 | 127 | 173 | 228 | 290 | 357 |
240 | 134 | 181 | 237 | 301 | 369 |
250 | 142 | 189 | 247 | 312 | 381 |
260 | 149 | 198 | 256 | 323 | 393 |
270 | 156 | 206 | 266 | 333 | 404 |
280 | 163 | 214 | 275 | 343 | 416 |
290 | 170 | 222 | 283 | 353 | 426 |
300 | 176 | 229 | 292 | 363 | 437 |
310 | 183 | 237 | 301 | 372 | 448 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 83 | 127 | 183 | 249 | 322 |
20 | 95 | 145 | 209 | 285 | 369 |
25 | 97 | 149 | 215 | 293 | 378 |
30 | 97 | 149 | 215 | 293 | 378 |
35 | 97 | 149 | 215 | 293 | 378 |
40 | 97 | 149 | 215 | 293 | 378 |
45 | 92 | 141 | 204 | 278 | 359 |
50 | 86 | 132 | 191 | 261 | 337 |
55 | 80 | 122 | 177 | 241 | 312 |
60 | 73 | 112 | 161 | 220 | 284 |
65 | 66 | 101 | 146 | 199 | 257 |
70 | 59 | 91 | 131 | 178 | 231 |
75 | 53 | 81 | 117 | 160 | 206 |
80 | 47 | 72 | 105 | 143 | 184 |
85 | 42 | 65 | 94 | 128 | 165 |
90 | 38 | 59 | 85 | 115 | 149 |
How many sets and reps of Log Press should I do?
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 5 | 5 | 12% | 21 |
1 | 3 | 5 | 12% | 21 |
3 | 3 | 3 | 9% | 16 |
4 | 3 | 6 | 5% | 9 |
4 | 2 | 1 | 5% | 9 |
6 | 5 | 1 | 5% | 8 |
7 | 3 | 1 | 4% | 7 |
7 | 6 | 5 | 4% | 7 |
7 | 3 | 15 | 4% | 7 |
10 | 4 | 5 | 3% | 6 |
10 | 4 | 4 | 3% | 6 |
10 | 5 | 6 | 3% | 6 |
Calculate Your Strength Level
Female
Female Log Press Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 22 lb |
Novice | 44 lb |
Intermediate | 74 lb |
Advanced | 112 lb |
Elite | 156 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.15x |
Novice | 0.30x |
Intermediate | 0.50x |
Advanced | 0.75x |
Elite | 1.05x |
How much should I be able to Log Press? (lb)
What is the average Log Press? The average Log Press weight for a female lifter is 74 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Log Press? Female beginners should aim to lift 22 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 12 | 28 | 53 | 84 | 122 |
100 | 14 | 31 | 57 | 90 | 128 |
110 | 16 | 34 | 61 | 95 | 134 |
120 | 18 | 37 | 65 | 100 | 140 |
130 | 20 | 40 | 68 | 104 | 145 |
140 | 22 | 43 | 72 | 108 | 150 |
150 | 24 | 45 | 75 | 112 | 155 |
160 | 26 | 48 | 78 | 116 | 160 |
170 | 27 | 50 | 81 | 120 | 164 |
180 | 29 | 52 | 84 | 123 | 168 |
190 | 31 | 55 | 87 | 127 | 172 |
200 | 32 | 57 | 90 | 130 | 176 |
210 | 34 | 59 | 92 | 133 | 179 |
220 | 35 | 61 | 95 | 136 | 183 |
230 | 37 | 63 | 97 | 139 | 186 |
240 | 38 | 65 | 100 | 142 | 189 |
250 | 40 | 67 | 102 | 145 | 192 |
260 | 41 | 68 | 104 | 147 | 196 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 19 | 37 | 63 | 96 | 133 |
20 | 21 | 42 | 72 | 110 | 152 |
25 | 22 | 44 | 74 | 112 | 156 |
30 | 22 | 44 | 74 | 112 | 156 |
35 | 22 | 44 | 74 | 112 | 156 |
40 | 22 | 44 | 74 | 112 | 156 |
45 | 21 | 41 | 70 | 107 | 148 |
50 | 20 | 39 | 66 | 100 | 139 |
55 | 18 | 36 | 61 | 93 | 129 |
60 | 17 | 33 | 56 | 84 | 118 |
65 | 15 | 30 | 50 | 76 | 106 |
70 | 13 | 27 | 45 | 68 | 95 |
75 | 12 | 24 | 40 | 61 | 85 |
80 | 11 | 21 | 36 | 55 | 76 |
85 | 10 | 19 | 32 | 49 | 68 |
90 | 9 | 17 | 29 | 44 | 62 |
How many sets and reps of Log Press should I do?
These are the most popular Log Press workouts done by female lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 5 | 5 | 16% | 5 |
2 | 3 | 1 | 13% | 4 |
3 | 3 | 10 | 10% | 3 |
3 | 3 | 5 | 10% | 3 |
5 | 4 | 6 | 6% | 2 |
5 | 4 | 5 | 6% | 2 |
5 | 3 | 6 | 6% | 2 |
8 | 4 | 10 | 3% | 1 |
8 | 3 | 2 | 3% | 1 |
8 | 5 | 1 | 3% | 1 |
8 | 3 | 3 | 3% | 1 |
8 | 3 | 12 | 3% | 1 |
8 | 2 | 2 | 3% | 1 |
8 | 4 | 3 | 3% | 1 |
8 | 4 | 1 | 3% | 1 |
8 | 10 | 5 | 3% | 1 |
8 | 2 | 10 | 3% | 1 |
Calculate Your Strength Level
Create Standards
Rate Your Lifts Against Other People
The Strength Level Calculator can show your exact level of strength at any bodyweight.
What do the strength standards mean?
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
More Exercises
Other Languages
- Log Press (EN)
- Überkopfdrücken mit Log-Bar (DE)
- Press con tronco (ES)
- Presse avec tronc (FR)
- Wyciskanie belki (PL)
- Log Press (IT)
- Prensa de tronco (PT)