Log Press Standards (lb)

The average Log Press is 212 lb for men and 118 lb for women (1RM). Compare your one-rep max lift by bodyweight and age below.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our Log Press strength standards are based on 95,736 lifts by Strength Level users from 2020 to 2026. More...

Male
Female

Male

Male Log Press Standards (lb)

Weight

Strength Level	Weight
Beginner	103 lb
Novice	151 lb
Intermediate	212 lb
Advanced	283 lb
Elite	360 lb

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.50x
Novice	0.75x
Intermediate	1.00x
Advanced	1.25x
Elite	1.75x

How much should I be able to Log Press? (lb)

What is the average Log Press? The average Log Press weight for a male lifter is 212 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Log Press? Male beginners should aim to lift 103 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
110	39	64	96	135	179
120	47	74	109	150	195
130	55	84	121	164	211
140	63	94	132	177	227
150	71	103	143	190	241
160	79	113	154	203	256
170	86	122	165	215	269
180	94	131	176	227	282
190	101	139	186	239	295
200	109	148	196	250	308
210	116	156	205	261	320
220	123	165	215	271	331
230	130	173	224	282	343
240	137	181	233	292	354
250	144	188	242	301	365
260	150	196	250	311	375
270	157	203	259	320	386
280	163	211	267	330	396
290	170	218	275	338	405
300	176	225	283	347	415
310	182	232	290	356	424

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	88	129	181	241	307
20	100	147	206	275	351
25	103	151	212	283	360
30	103	151	212	283	360
35	103	151	212	283	360
40	103	151	212	283	360
45	97	143	201	268	341
50	91	134	188	250	319
55	84	123	173	231	294
60	77	113	158	211	269
65	69	102	143	191	243
70	62	92	129	172	219
75	56	82	115	154	196
80	50	74	103	138	176
85	45	66	93	124	157
90	40	59	83	111	141

How many sets and reps of Log Press should I do?

These are the most popular Log Press workouts done by male lifters:

5x5 12%

3x5 12%

3x3 9%

3x6 5%

2x1 5%

5x1 5%

3x1 4%

6x5 4%

3x15 4%

4x5 3%

4x4 3%

5x6 3%

Rank	Sets	Reps	Percent	Workouts
1	5	5	12%	21
1	3	5	12%	21
3	3	3	9%	16
4	3	6	5%	9
4	2	1	5%	9
6	5	1	5%	8
7	3	1	4%	7
7	6	5	4%	7
7	3	15	4%	7
10	4	5	3%	6
10	4	4	3%	6
10	5	6	3%	6

Female

Female Log Press Standards (lb)

Entire Community

Weight
Bodyweight Ratio

Weight

Strength Level	Weight
Beginner	56 lb
Novice	83 lb
Intermediate	118 lb
Advanced	159 lb
Elite	204 lb

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.30x
Novice	0.45x
Intermediate	0.65x
Advanced	0.90x
Elite	1.15x

How much should I be able to Log Press? (lb)

What is the average Log Press? The average Log Press weight for a female lifter is 118 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Log Press? Female beginners should aim to lift 56 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
90	30	48	73	102	135
100	34	54	79	110	144
110	38	59	85	117	152
120	42	63	91	123	159
130	45	68	96	130	166
140	49	72	101	135	173
150	52	76	106	141	179
160	55	80	111	146	185
170	58	84	115	152	191
180	62	87	119	156	196
190	65	91	124	161	202
200	67	94	128	166	207
210	70	98	131	170	212
220	73	101	135	174	216
230	76	104	139	178	221
240	78	107	142	182	225
250	81	110	146	186	230
260	83	113	149	190	234

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	47	71	101	136	174
20	54	81	115	155	199
25	56	83	118	159	204
30	56	83	118	159	204
35	56	83	118	159	204
40	56	83	118	159	204
45	53	79	112	151	194
50	49	74	105	141	181
55	45	68	97	130	167
60	41	62	88	119	153
65	38	56	80	108	138
70	34	51	72	97	124
75	30	45	64	87	111
80	27	41	58	78	100
85	24	36	52	70	89
90	22	33	46	63	80

How many sets and reps of Log Press should I do?

These are the most popular Log Press workouts done by female lifters:

5x5 16%

3x1 13%

3x10 10%

3x5 10%

4x6 6%

4x5 6%

3x6 6%

4x10 3%

3x2 3%

5x1 3%

3x3 3%

3x12 3%

2x2 3%

4x3 3%

4x1 3%

10x5 3%

2x10 3%

Rank	Sets	Reps	Percent	Workouts
1	5	5	16%	5
2	3	1	13%	4
3	3	10	10%	3
3	3	5	10%	3
5	4	6	6%	2
5	4	5	6%	2
5	3	6	6%	2
8	4	10	3%	1
8	3	2	3%	1
8	5	1	3%	1
8	3	3	3%	1
8	3	12	3%	1
8	2	2	3%	1
8	4	3	3%	1
8	4	1	3%	1
8	10	5	3%	1
8	2	10	3%	1

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

Strength Level introduced these exact Beginner-to-Elite percentile boundaries in 2015. See how the standards evolved.

Data behind the Log Press strength standards

Strength Level analysed 7,054 qualifying results from 95,736 community lifts to produce our Log Press strength standards. We will continue to update them as more community data becomes available. See our standards timeline.

Community lifts	95,736
Qualifying results	7,054
Male results	6,281
Female results	773
Data start	14 August 2020
Data cutoff	4 March 2026

Qualifying results are retained after checks for implausible data, duplicates, and unusual or automated submission patterns. Learn more about qualifying results.

BW	Beg.	Nov.	Int.	Adv.	Elite
110	39	64	96	135	179
120	47	74	109	150	195
130	55	84	121	164	211
140	63	94	132	177	227
150	71	103	143	190	241
160	79	113	154	203	256
170	86	122	165	215	269
180	94	131	176	227	282
190	101	139	186	239	295
200	109	148	196	250	308
210	116	156	205	261	320
220	123	165	215	271	331
230	130	173	224	282	343
240	137	181	233	292	354
250	144	188	242	301	365
260	150	196	250	311	375
270	157	203	259	320	386
280	163	211	267	330	396
290	170	218	275	338	405
300	176	225	283	347	415
310	182	232	290	356	424

Age	Beg.	Nov.	Int.	Adv.	Elite
15	88	129	181	241	307
20	100	147	206	275	351
25	103	151	212	283	360
30	103	151	212	283	360
35	103	151	212	283	360
40	103	151	212	283	360
45	97	143	201	268	341
50	91	134	188	250	319
55	84	123	173	231	294
60	77	113	158	211	269
65	69	102	143	191	243
70	62	92	129	172	219
75	56	82	115	154	196
80	50	74	103	138	176
85	45	66	93	124	157
90	40	59	83	111	141

Rank	Sets	Reps	Percent	Workouts
1	5	5	12%	21
1	3	5	12%	21
3	3	3	9%	16
4	3	6	5%	9
4	2	1	5%	9
6	5	1	5%	8
7	3	1	4%	7
7	6	5	4%	7
7	3	15	4%	7
10	4	5	3%	6
10	4	4	3%	6
10	5	6	3%	6

BW	Beg.	Nov.	Int.	Adv.	Elite
90	30	48	73	102	135
100	34	54	79	110	144
110	38	59	85	117	152
120	42	63	91	123	159
130	45	68	96	130	166
140	49	72	101	135	173
150	52	76	106	141	179
160	55	80	111	146	185
170	58	84	115	152	191
180	62	87	119	156	196
190	65	91	124	161	202
200	67	94	128	166	207
210	70	98	131	170	212
220	73	101	135	174	216
230	76	104	139	178	221
240	78	107	142	182	225
250	81	110	146	186	230
260	83	113	149	190	234

Age	Beg.	Nov.	Int.	Adv.	Elite
15	47	71	101	136	174
20	54	81	115	155	199
25	56	83	118	159	204
30	56	83	118	159	204
35	56	83	118	159	204
40	56	83	118	159	204
45	53	79	112	151	194
50	49	74	105	141	181
55	45	68	97	130	167
60	41	62	88	119	153
65	38	56	80	108	138
70	34	51	72	97	124
75	30	45	64	87	111
80	27	41	58	78	100
85	24	36	52	70	89
90	22	33	46	63	80

Rank	Sets	Reps	Percent	Workouts
1	5	5	16%	5
2	3	1	13%	4
3	3	10	10%	3
3	3	5	10%	3
5	4	6	6%	2
5	4	5	6%	2
5	3	6	6%	2
8	4	10	3%	1
8	3	2	3%	1
8	5	1	3%	1
8	3	3	3%	1
8	3	12	3%	1
8	2	2	3%	1
8	4	3	3%	1
8	4	1	3%	1
8	10	5	3%	1
8	2	10	3%	1

BW	Beg.	Nov.	Int.	Adv.	Elite
110	39	64	96	135	179
120	47	74	109	150	195
130	55	84	121	164	211
140	63	94	132	177	227
150	71	103	143	190	241
160	79	113	154	203	256
170	86	122	165	215	269
180	94	131	176	227	282
190	101	139	186	239	295
200	109	148	196	250	308
210	116	156	205	261	320
220	123	165	215	271	331
230	130	173	224	282	343
240	137	181	233	292	354
250	144	188	242	301	365
260	150	196	250	311	375
270	157	203	259	320	386
280	163	211	267	330	396
290	170	218	275	338	405
300	176	225	283	347	415
310	182	232	290	356	424

Age	Beg.	Nov.	Int.	Adv.	Elite
15	88	129	181	241	307
20	100	147	206	275	351
25	103	151	212	283	360
30	103	151	212	283	360
35	103	151	212	283	360
40	103	151	212	283	360
45	97	143	201	268	341
50	91	134	188	250	319
55	84	123	173	231	294
60	77	113	158	211	269
65	69	102	143	191	243
70	62	92	129	172	219
75	56	82	115	154	196
80	50	74	103	138	176
85	45	66	93	124	157
90	40	59	83	111	141

Rank	Sets	Reps	Percent	Workouts
1	5	5	12%	21
1	3	5	12%	21
3	3	3	9%	16
4	3	6	5%	9
4	2	1	5%	9
6	5	1	5%	8
7	3	1	4%	7
7	6	5	4%	7
7	3	15	4%	7
10	4	5	3%	6
10	4	4	3%	6
10	5	6	3%	6

BW	Beg.	Nov.	Int.	Adv.	Elite
90	30	48	73	102	135
100	34	54	79	110	144
110	38	59	85	117	152
120	42	63	91	123	159
130	45	68	96	130	166
140	49	72	101	135	173
150	52	76	106	141	179
160	55	80	111	146	185
170	58	84	115	152	191
180	62	87	119	156	196
190	65	91	124	161	202
200	67	94	128	166	207
210	70	98	131	170	212
220	73	101	135	174	216
230	76	104	139	178	221
240	78	107	142	182	225
250	81	110	146	186	230
260	83	113	149	190	234

Age	Beg.	Nov.	Int.	Adv.	Elite
15	47	71	101	136	174
20	54	81	115	155	199
25	56	83	118	159	204
30	56	83	118	159	204
35	56	83	118	159	204
40	56	83	118	159	204
45	53	79	112	151	194
50	49	74	105	141	181
55	45	68	97	130	167
60	41	62	88	119	153
65	38	56	80	108	138
70	34	51	72	97	124
75	30	45	64	87	111
80	27	41	58	78	100
85	24	36	52	70	89
90	22	33	46	63	80

Rank	Sets	Reps	Percent	Workouts
1	5	5	16%	5
2	3	1	13%	4
3	3	10	10%	3
3	3	5	10%	3
5	4	6	6%	2
5	4	5	6%	2
5	3	6	6%	2
8	4	10	3%	1
8	3	2	3%	1
8	5	1	3%	1
8	3	3	3%	1
8	3	12	3%	1
8	2	2	3%	1
8	4	3	3%	1
8	4	1	3%	1
8	10	5	3%	1
8	2	10	3%	1

Log Press Standards (lb)

Male

Male Log Press Standards (lb)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Log Press? (lb)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Log Press should I do?

Female

Female Log Press Standards (lb)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Log Press? (lb)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Log Press should I do?

Rate Your Lifts Against Other People

What do the strength standards mean?

Data behind the Log Press strength standards

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
110	39	64	96	135	179
120	47	74	109	150	195
130	55	84	121	164	211
140	63	94	132	177	227
150	71	103	143	190	241
160	79	113	154	203	256
170	86	122	165	215	269
180	94	131	176	227	282
190	101	139	186	239	295
200	109	148	196	250	308
210	116	156	205	261	320
220	123	165	215	271	331
230	130	173	224	282	343
240	137	181	233	292	354
250	144	188	242	301	365
260	150	196	250	311	375
270	157	203	259	320	386
280	163	211	267	330	396
290	170	218	275	338	405
300	176	225	283	347	415
310	182	232	290	356	424

Age	Beg.	Nov.	Int.	Adv.	Elite
15	88	129	181	241	307
20	100	147	206	275	351
25	103	151	212	283	360
30	103	151	212	283	360
35	103	151	212	283	360
40	103	151	212	283	360
45	97	143	201	268	341
50	91	134	188	250	319
55	84	123	173	231	294
60	77	113	158	211	269
65	69	102	143	191	243
70	62	92	129	172	219
75	56	82	115	154	196
80	50	74	103	138	176
85	45	66	93	124	157
90	40	59	83	111	141

Rank	Sets	Reps	Percent	Workouts
1	5	5	12%	21
1	3	5	12%	21
3	3	3	9%	16
4	3	6	5%	9
4	2	1	5%	9
6	5	1	5%	8
7	3	1	4%	7
7	6	5	4%	7
7	3	15	4%	7
10	4	5	3%	6
10	4	4	3%	6
10	5	6	3%	6

BW	Beg.	Nov.	Int.	Adv.	Elite
90	30	48	73	102	135
100	34	54	79	110	144
110	38	59	85	117	152
120	42	63	91	123	159
130	45	68	96	130	166
140	49	72	101	135	173
150	52	76	106	141	179
160	55	80	111	146	185
170	58	84	115	152	191
180	62	87	119	156	196
190	65	91	124	161	202
200	67	94	128	166	207
210	70	98	131	170	212
220	73	101	135	174	216
230	76	104	139	178	221
240	78	107	142	182	225
250	81	110	146	186	230
260	83	113	149	190	234

Age	Beg.	Nov.	Int.	Adv.	Elite
15	47	71	101	136	174
20	54	81	115	155	199
25	56	83	118	159	204
30	56	83	118	159	204
35	56	83	118	159	204
40	56	83	118	159	204
45	53	79	112	151	194
50	49	74	105	141	181
55	45	68	97	130	167
60	41	62	88	119	153
65	38	56	80	108	138
70	34	51	72	97	124
75	30	45	64	87	111
80	27	41	58	78	100
85	24	36	52	70	89
90	22	33	46	63	80

Rank	Sets	Reps	Percent	Workouts
1	5	5	16%	5
2	3	1	13%	4
3	3	10	10%	3
3	3	5	10%	3
5	4	6	6%	2
5	4	5	6%	2
5	3	6	6%	2
8	4	10	3%	1
8	3	2	3%	1
8	5	1	3%	1
8	3	3	3%	1
8	3	12	3%	1
8	2	2	3%	1
8	4	3	3%	1
8	4	1	3%	1
8	10	5	3%	1
8	2	10	3%	1