Log Press Standards

Measured in kg

Log Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our community Log Press standards are based on 36,099 lifts by Strength Level users

Male
Female

Male

Male Log Press Standards (kg)

Weight

Strength Level	Weight
Beginner	44 kg
Novice	67 kg
Intermediate	97 kg
Advanced	133 kg
Elite	172 kg

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.50x
Novice	0.75x
Intermediate	1.00x
Advanced	1.25x
Elite	1.75x

How much should I be able to Log Press? (kg)

What is the average Log Press? The average Log Press weight for a male lifter is 97 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Log Press? Male beginners should aim to lift 44 kg (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
50	15	26	41	60	81
55	19	31	48	68	90
60	23	36	54	75	98
65	27	41	60	82	107
70	31	46	66	89	115
75	35	51	72	96	122
80	39	56	78	103	130
85	43	61	83	109	137
90	47	66	89	115	143
95	51	70	94	121	150
100	54	75	99	127	157
105	58	79	104	132	163
110	62	83	109	138	169
115	65	87	114	143	175
120	69	91	118	149	181
125	72	95	123	154	186
130	76	99	127	159	192
135	79	103	132	163	197
140	83	107	136	168	202

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	37	57	83	113	146
20	43	66	95	129	167
25	44	67	97	133	172
30	44	67	97	133	172
35	44	67	97	133	172
40	44	67	97	133	172
45	42	64	92	126	163
50	39	60	87	118	153
55	36	56	80	109	141
60	33	51	73	100	129
65	30	46	66	90	117
70	27	41	59	81	105
75	24	37	53	72	94
80	21	33	47	65	84
85	19	29	43	58	75
90	17	27	38	52	68

How many sets and reps of Log Press should I do?

These are the most popular Log Press workouts done by male lifters:

5x5 12%

3x5 12%

3x3 9%

3x6 5%

2x1 5%

5x1 5%

3x1 4%

6x5 4%

3x15 4%

4x5 3%

4x4 3%

5x6 3%

Rank	Sets	Reps	Percent	Workouts
1	5	5	12%	21
1	3	5	12%	21
3	3	3	9%	16
4	3	6	5%	9
4	2	1	5%	9
6	5	1	5%	8
7	3	1	4%	7
7	6	5	4%	7
7	3	15	4%	7
10	4	5	3%	6
10	4	4	3%	6
10	5	6	3%	6

Calculate Your Strength Level

Female

Female Log Press Standards (kg)

Entire Community

Weight
Bodyweight Ratio

Weight

Strength Level	Weight
Beginner	10 kg
Novice	20 kg
Intermediate	34 kg
Advanced	51 kg
Elite	71 kg

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.15x
Novice	0.30x
Intermediate	0.50x
Advanced	0.75x
Elite	1.05x

How much should I be able to Log Press? (kg)

What is the average Log Press? The average Log Press weight for a female lifter is 34 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Log Press? Female beginners should aim to lift 10 kg (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
40	5	13	23	38	55
45	6	14	26	41	58
50	7	16	28	43	61
55	8	17	30	45	64
60	9	18	31	48	66
65	10	20	33	50	69
70	11	21	35	52	71
75	12	22	36	54	73
80	13	23	38	55	76
85	14	25	39	57	77
90	15	26	41	59	79
95	15	27	42	60	81
100	16	28	43	62	83
105	17	29	44	63	85
110	18	30	45	65	86
115	18	30	47	66	88
120	19	31	48	67	89

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	9	17	29	43	60
20	10	19	33	50	69
25	10	20	34	51	71
30	10	20	34	51	71
35	10	20	34	51	71
40	10	20	34	51	71
45	9	19	32	48	67
50	9	18	30	45	63
55	8	16	28	42	58
60	8	15	25	38	53
65	7	13	23	35	48
70	6	12	20	31	43
75	5	11	18	28	39
80	5	10	16	25	35
85	4	9	15	22	31
90	4	8	13	20	28

How many sets and reps of Log Press should I do?

These are the most popular Log Press workouts done by female lifters:

5x5 16%

3x1 13%

3x10 10%

3x5 10%

4x6 6%

4x5 6%

3x6 6%

4x10 3%

3x2 3%

5x1 3%

3x3 3%

3x12 3%

2x2 3%

4x3 3%

4x1 3%

10x5 3%

2x10 3%

Rank	Sets	Reps	Percent	Workouts
1	5	5	16%	5
2	3	1	13%	4
3	3	10	10%	3
3	3	5	10%	3
5	4	6	6%	2
5	4	5	6%	2
5	3	6	6%	2
8	4	10	3%	1
8	3	2	3%	1
8	5	1	3%	1
8	3	3	3%	1
8	3	12	3%	1
8	2	2	3%	1
8	4	3	3%	1
8	4	1	3%	1
8	10	5	3%	1
8	2	10	3%	1

Calculate Your Strength Level

Create Standards

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength

What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

BW	Beg.	Nov.	Int.	Adv.	Elite
50	15	26	41	60	81
55	19	31	48	68	90
60	23	36	54	75	98
65	27	41	60	82	107
70	31	46	66	89	115
75	35	51	72	96	122
80	39	56	78	103	130
85	43	61	83	109	137
90	47	66	89	115	143
95	51	70	94	121	150
100	54	75	99	127	157
105	58	79	104	132	163
110	62	83	109	138	169
115	65	87	114	143	175
120	69	91	118	149	181
125	72	95	123	154	186
130	76	99	127	159	192
135	79	103	132	163	197
140	83	107	136	168	202

Age	Beg.	Nov.	Int.	Adv.	Elite
15	37	57	83	113	146
20	43	66	95	129	167
25	44	67	97	133	172
30	44	67	97	133	172
35	44	67	97	133	172
40	44	67	97	133	172
45	42	64	92	126	163
50	39	60	87	118	153
55	36	56	80	109	141
60	33	51	73	100	129
65	30	46	66	90	117
70	27	41	59	81	105
75	24	37	53	72	94
80	21	33	47	65	84
85	19	29	43	58	75
90	17	27	38	52	68

Rank	Sets	Reps	Percent	Workouts
1	5	5	12%	21
1	3	5	12%	21
3	3	3	9%	16
4	3	6	5%	9
4	2	1	5%	9
6	5	1	5%	8
7	3	1	4%	7
7	6	5	4%	7
7	3	15	4%	7
10	4	5	3%	6
10	4	4	3%	6
10	5	6	3%	6

BW	Beg.	Nov.	Int.	Adv.	Elite
40	5	13	23	38	55
45	6	14	26	41	58
50	7	16	28	43	61
55	8	17	30	45	64
60	9	18	31	48	66
65	10	20	33	50	69
70	11	21	35	52	71
75	12	22	36	54	73
80	13	23	38	55	76
85	14	25	39	57	77
90	15	26	41	59	79
95	15	27	42	60	81
100	16	28	43	62	83
105	17	29	44	63	85
110	18	30	45	65	86
115	18	30	47	66	88
120	19	31	48	67	89

Age	Beg.	Nov.	Int.	Adv.	Elite
15	9	17	29	43	60
20	10	19	33	50	69
25	10	20	34	51	71
30	10	20	34	51	71
35	10	20	34	51	71
40	10	20	34	51	71
45	9	19	32	48	67
50	9	18	30	45	63
55	8	16	28	42	58
60	8	15	25	38	53
65	7	13	23	35	48
70	6	12	20	31	43
75	5	11	18	28	39
80	5	10	16	25	35
85	4	9	15	22	31
90	4	8	13	20	28

Rank	Sets	Reps	Percent	Workouts
1	5	5	16%	5
2	3	1	13%	4
3	3	10	10%	3
3	3	5	10%	3
5	4	6	6%	2
5	4	5	6%	2
5	3	6	6%	2
8	4	10	3%	1
8	3	2	3%	1
8	5	1	3%	1
8	3	3	3%	1
8	3	12	3%	1
8	2	2	3%	1
8	4	3	3%	1
8	4	1	3%	1
8	10	5	3%	1
8	2	10	3%	1

BW	Beg.	Nov.	Int.	Adv.	Elite
50	15	26	41	60	81
55	19	31	48	68	90
60	23	36	54	75	98
65	27	41	60	82	107
70	31	46	66	89	115
75	35	51	72	96	122
80	39	56	78	103	130
85	43	61	83	109	137
90	47	66	89	115	143
95	51	70	94	121	150
100	54	75	99	127	157
105	58	79	104	132	163
110	62	83	109	138	169
115	65	87	114	143	175
120	69	91	118	149	181
125	72	95	123	154	186
130	76	99	127	159	192
135	79	103	132	163	197
140	83	107	136	168	202

Age	Beg.	Nov.	Int.	Adv.	Elite
15	37	57	83	113	146
20	43	66	95	129	167
25	44	67	97	133	172
30	44	67	97	133	172
35	44	67	97	133	172
40	44	67	97	133	172
45	42	64	92	126	163
50	39	60	87	118	153
55	36	56	80	109	141
60	33	51	73	100	129
65	30	46	66	90	117
70	27	41	59	81	105
75	24	37	53	72	94
80	21	33	47	65	84
85	19	29	43	58	75
90	17	27	38	52	68

Rank	Sets	Reps	Percent	Workouts
1	5	5	12%	21
1	3	5	12%	21
3	3	3	9%	16
4	3	6	5%	9
4	2	1	5%	9
6	5	1	5%	8
7	3	1	4%	7
7	6	5	4%	7
7	3	15	4%	7
10	4	5	3%	6
10	4	4	3%	6
10	5	6	3%	6

BW	Beg.	Nov.	Int.	Adv.	Elite
40	5	13	23	38	55
45	6	14	26	41	58
50	7	16	28	43	61
55	8	17	30	45	64
60	9	18	31	48	66
65	10	20	33	50	69
70	11	21	35	52	71
75	12	22	36	54	73
80	13	23	38	55	76
85	14	25	39	57	77
90	15	26	41	59	79
95	15	27	42	60	81
100	16	28	43	62	83
105	17	29	44	63	85
110	18	30	45	65	86
115	18	30	47	66	88
120	19	31	48	67	89

Age	Beg.	Nov.	Int.	Adv.	Elite
15	9	17	29	43	60
20	10	19	33	50	69
25	10	20	34	51	71
30	10	20	34	51	71
35	10	20	34	51	71
40	10	20	34	51	71
45	9	19	32	48	67
50	9	18	30	45	63
55	8	16	28	42	58
60	8	15	25	38	53
65	7	13	23	35	48
70	6	12	20	31	43
75	5	11	18	28	39
80	5	10	16	25	35
85	4	9	15	22	31
90	4	8	13	20	28

Rank	Sets	Reps	Percent	Workouts
1	5	5	16%	5
2	3	1	13%	4
3	3	10	10%	3
3	3	5	10%	3
5	4	6	6%	2
5	4	5	6%	2
5	3	6	6%	2
8	4	10	3%	1
8	3	2	3%	1
8	5	1	3%	1
8	3	3	3%	1
8	3	12	3%	1
8	2	2	3%	1
8	4	3	3%	1
8	4	1	3%	1
8	10	5	3%	1
8	2	10	3%	1

Log Press Standards

Measured in kg

Log Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Male

Male Log Press Standards (kg)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Log Press? (kg)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Log Press should I do?

Calculate Your Strength Level

Female

Female Log Press Standards (kg)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Log Press? (kg)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Log Press should I do?

Calculate Your Strength Level

Create Standards

Rate Your Lifts Against Other People

What do the strength standards mean?

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
50	15	26	41	60	81
55	19	31	48	68	90
60	23	36	54	75	98
65	27	41	60	82	107
70	31	46	66	89	115
75	35	51	72	96	122
80	39	56	78	103	130
85	43	61	83	109	137
90	47	66	89	115	143
95	51	70	94	121	150
100	54	75	99	127	157
105	58	79	104	132	163
110	62	83	109	138	169
115	65	87	114	143	175
120	69	91	118	149	181
125	72	95	123	154	186
130	76	99	127	159	192
135	79	103	132	163	197
140	83	107	136	168	202

Age	Beg.	Nov.	Int.	Adv.	Elite
15	37	57	83	113	146
20	43	66	95	129	167
25	44	67	97	133	172
30	44	67	97	133	172
35	44	67	97	133	172
40	44	67	97	133	172
45	42	64	92	126	163
50	39	60	87	118	153
55	36	56	80	109	141
60	33	51	73	100	129
65	30	46	66	90	117
70	27	41	59	81	105
75	24	37	53	72	94
80	21	33	47	65	84
85	19	29	43	58	75
90	17	27	38	52	68

Rank	Sets	Reps	Percent	Workouts
1	5	5	12%	21
1	3	5	12%	21
3	3	3	9%	16
4	3	6	5%	9
4	2	1	5%	9
6	5	1	5%	8
7	3	1	4%	7
7	6	5	4%	7
7	3	15	4%	7
10	4	5	3%	6
10	4	4	3%	6
10	5	6	3%	6

BW	Beg.	Nov.	Int.	Adv.	Elite
40	5	13	23	38	55
45	6	14	26	41	58
50	7	16	28	43	61
55	8	17	30	45	64
60	9	18	31	48	66
65	10	20	33	50	69
70	11	21	35	52	71
75	12	22	36	54	73
80	13	23	38	55	76
85	14	25	39	57	77
90	15	26	41	59	79
95	15	27	42	60	81
100	16	28	43	62	83
105	17	29	44	63	85
110	18	30	45	65	86
115	18	30	47	66	88
120	19	31	48	67	89

Age	Beg.	Nov.	Int.	Adv.	Elite
15	9	17	29	43	60
20	10	19	33	50	69
25	10	20	34	51	71
30	10	20	34	51	71
35	10	20	34	51	71
40	10	20	34	51	71
45	9	19	32	48	67
50	9	18	30	45	63
55	8	16	28	42	58
60	8	15	25	38	53
65	7	13	23	35	48
70	6	12	20	31	43
75	5	11	18	28	39
80	5	10	16	25	35
85	4	9	15	22	31
90	4	8	13	20	28

Rank	Sets	Reps	Percent	Workouts
1	5	5	16%	5
2	3	1	13%	4
3	3	10	10%	3
3	3	5	10%	3
5	4	6	6%	2
5	4	5	6%	2
5	3	6	6%	2
8	4	10	3%	1
8	3	2	3%	1
8	5	1	3%	1
8	3	3	3%	1
8	3	12	3%	1
8	2	2	3%	1
8	4	3	3%	1
8	4	1	3%	1
8	10	5	3%	1
8	2	10	3%	1