Log Press Standards (kg)

The average Log Press is 96 kg for men and 54 kg for women (1RM). Compare your one-rep max lift by bodyweight and age below.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our Log Press strength standards are based on 95,736 lifts by Strength Level users from 2020 to 2026. More...

Male
Female

Male

Male Log Press Standards (kg)

Weight

Strength Level	Weight
Beginner	47 kg
Novice	69 kg
Intermediate	96 kg
Advanced	128 kg
Elite	163 kg

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.50x
Novice	0.75x
Intermediate	1.00x
Advanced	1.25x
Elite	1.75x

How much should I be able to Log Press? (kg)

What is the average Log Press? The average Log Press weight for a male lifter is 96 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Log Press? Male beginners should aim to lift 47 kg (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
50	18	29	44	62	81
55	22	34	50	69	90
60	26	39	56	76	97
65	30	44	62	82	105
70	34	49	67	89	112
75	38	53	73	95	119
80	41	58	78	101	126
85	45	62	83	107	132
90	49	67	88	113	139
95	52	71	93	118	145
100	56	75	98	123	151
105	59	79	102	128	156
110	63	83	107	133	162
115	66	87	111	138	167
120	70	90	115	143	172
125	73	94	119	148	177
130	76	98	123	152	182
135	79	101	127	157	187
140	82	105	131	161	192

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	40	58	82	109	139
20	45	67	94	125	159
25	47	69	96	128	163
30	47	69	96	128	163
35	47	69	96	128	163
40	47	69	96	128	163
45	44	65	91	122	155
50	41	61	85	114	145
55	38	56	79	105	133
60	35	51	72	96	122
65	31	46	65	87	110
70	28	42	58	78	99
75	25	37	52	70	89
80	23	33	47	63	80
85	20	30	42	56	71
90	18	27	38	50	64

How many sets and reps of Log Press should I do?

These are the most popular Log Press workouts done by male lifters:

5x5 12%

3x5 12%

3x3 9%

3x6 5%

2x1 5%

5x1 5%

3x1 4%

6x5 4%

3x15 4%

4x5 3%

4x4 3%

5x6 3%

Rank	Sets	Reps	Percent	Workouts
1	5	5	12%	21
1	3	5	12%	21
3	3	3	9%	16
4	3	6	5%	9
4	2	1	5%	9
6	5	1	5%	8
7	3	1	4%	7
7	6	5	4%	7
7	3	15	4%	7
10	4	5	3%	6
10	4	4	3%	6
10	5	6	3%	6

Female

Female Log Press Standards (kg)

Entire Community

Weight
Bodyweight Ratio

Weight

Strength Level	Weight
Beginner	25 kg
Novice	38 kg
Intermediate	54 kg
Advanced	72 kg
Elite	93 kg

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.30x
Novice	0.45x
Intermediate	0.65x
Advanced	0.90x
Elite	1.15x

How much should I be able to Log Press? (kg)

What is the average Log Press? The average Log Press weight for a female lifter is 54 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Log Press? Female beginners should aim to lift 25 kg (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
40	13	22	32	46	60
45	15	24	36	50	65
50	17	27	39	53	69
55	19	29	41	56	73
60	21	31	44	59	76
65	23	33	47	62	79
70	24	35	49	65	82
75	26	37	51	68	85
80	27	39	53	70	88
85	29	41	56	73	91
90	30	43	58	75	93
95	32	44	59	77	96
100	33	46	61	79	98
105	34	47	63	81	100
110	36	49	65	83	103
115	37	50	67	85	105
120	38	52	68	87	107

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	21	32	46	62	79
20	25	37	52	70	90
25	25	38	54	72	93
30	25	38	54	72	93
35	25	38	54	72	93
40	25	38	54	72	93
45	24	36	51	69	88
50	22	33	48	64	82
55	21	31	44	59	76
60	19	28	40	54	69
65	17	26	36	49	63
70	15	23	33	44	56
75	14	21	29	39	51
80	12	18	26	35	45
85	11	17	23	32	41
90	10	15	21	28	36

How many sets and reps of Log Press should I do?

These are the most popular Log Press workouts done by female lifters:

5x5 16%

3x1 13%

3x10 10%

3x5 10%

4x6 6%

4x5 6%

3x6 6%

4x10 3%

3x2 3%

5x1 3%

3x3 3%

3x12 3%

2x2 3%

4x3 3%

4x1 3%

10x5 3%

2x10 3%

Rank	Sets	Reps	Percent	Workouts
1	5	5	16%	5
2	3	1	13%	4
3	3	10	10%	3
3	3	5	10%	3
5	4	6	6%	2
5	4	5	6%	2
5	3	6	6%	2
8	4	10	3%	1
8	3	2	3%	1
8	5	1	3%	1
8	3	3	3%	1
8	3	12	3%	1
8	2	2	3%	1
8	4	3	3%	1
8	4	1	3%	1
8	10	5	3%	1
8	2	10	3%	1

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

Strength Level introduced these exact Beginner-to-Elite percentile boundaries in 2015. See how the standards evolved.

Data behind the Log Press strength standards

Strength Level analysed 7,054 qualifying results from 95,736 community lifts to produce our Log Press strength standards. We will continue to update them as more community data becomes available. See our standards timeline.

Community lifts	95,736
Qualifying results	7,054
Male results	6,281
Female results	773
Data start	14 August 2020
Data cutoff	4 March 2026

Qualifying results are retained after checks for implausible data, duplicates, and unusual or automated submission patterns. Learn more about qualifying results.

BW	Beg.	Nov.	Int.	Adv.	Elite
50	18	29	44	62	81
55	22	34	50	69	90
60	26	39	56	76	97
65	30	44	62	82	105
70	34	49	67	89	112
75	38	53	73	95	119
80	41	58	78	101	126
85	45	62	83	107	132
90	49	67	88	113	139
95	52	71	93	118	145
100	56	75	98	123	151
105	59	79	102	128	156
110	63	83	107	133	162
115	66	87	111	138	167
120	70	90	115	143	172
125	73	94	119	148	177
130	76	98	123	152	182
135	79	101	127	157	187
140	82	105	131	161	192

Age	Beg.	Nov.	Int.	Adv.	Elite
15	40	58	82	109	139
20	45	67	94	125	159
25	47	69	96	128	163
30	47	69	96	128	163
35	47	69	96	128	163
40	47	69	96	128	163
45	44	65	91	122	155
50	41	61	85	114	145
55	38	56	79	105	133
60	35	51	72	96	122
65	31	46	65	87	110
70	28	42	58	78	99
75	25	37	52	70	89
80	23	33	47	63	80
85	20	30	42	56	71
90	18	27	38	50	64

Rank	Sets	Reps	Percent	Workouts
1	5	5	12%	21
1	3	5	12%	21
3	3	3	9%	16
4	3	6	5%	9
4	2	1	5%	9
6	5	1	5%	8
7	3	1	4%	7
7	6	5	4%	7
7	3	15	4%	7
10	4	5	3%	6
10	4	4	3%	6
10	5	6	3%	6

BW	Beg.	Nov.	Int.	Adv.	Elite
40	13	22	32	46	60
45	15	24	36	50	65
50	17	27	39	53	69
55	19	29	41	56	73
60	21	31	44	59	76
65	23	33	47	62	79
70	24	35	49	65	82
75	26	37	51	68	85
80	27	39	53	70	88
85	29	41	56	73	91
90	30	43	58	75	93
95	32	44	59	77	96
100	33	46	61	79	98
105	34	47	63	81	100
110	36	49	65	83	103
115	37	50	67	85	105
120	38	52	68	87	107

Age	Beg.	Nov.	Int.	Adv.	Elite
15	21	32	46	62	79
20	25	37	52	70	90
25	25	38	54	72	93
30	25	38	54	72	93
35	25	38	54	72	93
40	25	38	54	72	93
45	24	36	51	69	88
50	22	33	48	64	82
55	21	31	44	59	76
60	19	28	40	54	69
65	17	26	36	49	63
70	15	23	33	44	56
75	14	21	29	39	51
80	12	18	26	35	45
85	11	17	23	32	41
90	10	15	21	28	36

Rank	Sets	Reps	Percent	Workouts
1	5	5	16%	5
2	3	1	13%	4
3	3	10	10%	3
3	3	5	10%	3
5	4	6	6%	2
5	4	5	6%	2
5	3	6	6%	2
8	4	10	3%	1
8	3	2	3%	1
8	5	1	3%	1
8	3	3	3%	1
8	3	12	3%	1
8	2	2	3%	1
8	4	3	3%	1
8	4	1	3%	1
8	10	5	3%	1
8	2	10	3%	1

BW	Beg.	Nov.	Int.	Adv.	Elite
50	18	29	44	62	81
55	22	34	50	69	90
60	26	39	56	76	97
65	30	44	62	82	105
70	34	49	67	89	112
75	38	53	73	95	119
80	41	58	78	101	126
85	45	62	83	107	132
90	49	67	88	113	139
95	52	71	93	118	145
100	56	75	98	123	151
105	59	79	102	128	156
110	63	83	107	133	162
115	66	87	111	138	167
120	70	90	115	143	172
125	73	94	119	148	177
130	76	98	123	152	182
135	79	101	127	157	187
140	82	105	131	161	192

Age	Beg.	Nov.	Int.	Adv.	Elite
15	40	58	82	109	139
20	45	67	94	125	159
25	47	69	96	128	163
30	47	69	96	128	163
35	47	69	96	128	163
40	47	69	96	128	163
45	44	65	91	122	155
50	41	61	85	114	145
55	38	56	79	105	133
60	35	51	72	96	122
65	31	46	65	87	110
70	28	42	58	78	99
75	25	37	52	70	89
80	23	33	47	63	80
85	20	30	42	56	71
90	18	27	38	50	64

Rank	Sets	Reps	Percent	Workouts
1	5	5	12%	21
1	3	5	12%	21
3	3	3	9%	16
4	3	6	5%	9
4	2	1	5%	9
6	5	1	5%	8
7	3	1	4%	7
7	6	5	4%	7
7	3	15	4%	7
10	4	5	3%	6
10	4	4	3%	6
10	5	6	3%	6

BW	Beg.	Nov.	Int.	Adv.	Elite
40	13	22	32	46	60
45	15	24	36	50	65
50	17	27	39	53	69
55	19	29	41	56	73
60	21	31	44	59	76
65	23	33	47	62	79
70	24	35	49	65	82
75	26	37	51	68	85
80	27	39	53	70	88
85	29	41	56	73	91
90	30	43	58	75	93
95	32	44	59	77	96
100	33	46	61	79	98
105	34	47	63	81	100
110	36	49	65	83	103
115	37	50	67	85	105
120	38	52	68	87	107

Age	Beg.	Nov.	Int.	Adv.	Elite
15	21	32	46	62	79
20	25	37	52	70	90
25	25	38	54	72	93
30	25	38	54	72	93
35	25	38	54	72	93
40	25	38	54	72	93
45	24	36	51	69	88
50	22	33	48	64	82
55	21	31	44	59	76
60	19	28	40	54	69
65	17	26	36	49	63
70	15	23	33	44	56
75	14	21	29	39	51
80	12	18	26	35	45
85	11	17	23	32	41
90	10	15	21	28	36

Rank	Sets	Reps	Percent	Workouts
1	5	5	16%	5
2	3	1	13%	4
3	3	10	10%	3
3	3	5	10%	3
5	4	6	6%	2
5	4	5	6%	2
5	3	6	6%	2
8	4	10	3%	1
8	3	2	3%	1
8	5	1	3%	1
8	3	3	3%	1
8	3	12	3%	1
8	2	2	3%	1
8	4	3	3%	1
8	4	1	3%	1
8	10	5	3%	1
8	2	10	3%	1

Log Press Standards (kg)

Male

Male Log Press Standards (kg)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Log Press? (kg)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Log Press should I do?

Female

Female Log Press Standards (kg)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Log Press? (kg)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Log Press should I do?

Rate Your Lifts Against Other People

What do the strength standards mean?

Data behind the Log Press strength standards

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
50	18	29	44	62	81
55	22	34	50	69	90
60	26	39	56	76	97
65	30	44	62	82	105
70	34	49	67	89	112
75	38	53	73	95	119
80	41	58	78	101	126
85	45	62	83	107	132
90	49	67	88	113	139
95	52	71	93	118	145
100	56	75	98	123	151
105	59	79	102	128	156
110	63	83	107	133	162
115	66	87	111	138	167
120	70	90	115	143	172
125	73	94	119	148	177
130	76	98	123	152	182
135	79	101	127	157	187
140	82	105	131	161	192

Age	Beg.	Nov.	Int.	Adv.	Elite
15	40	58	82	109	139
20	45	67	94	125	159
25	47	69	96	128	163
30	47	69	96	128	163
35	47	69	96	128	163
40	47	69	96	128	163
45	44	65	91	122	155
50	41	61	85	114	145
55	38	56	79	105	133
60	35	51	72	96	122
65	31	46	65	87	110
70	28	42	58	78	99
75	25	37	52	70	89
80	23	33	47	63	80
85	20	30	42	56	71
90	18	27	38	50	64

Rank	Sets	Reps	Percent	Workouts
1	5	5	12%	21
1	3	5	12%	21
3	3	3	9%	16
4	3	6	5%	9
4	2	1	5%	9
6	5	1	5%	8
7	3	1	4%	7
7	6	5	4%	7
7	3	15	4%	7
10	4	5	3%	6
10	4	4	3%	6
10	5	6	3%	6

BW	Beg.	Nov.	Int.	Adv.	Elite
40	13	22	32	46	60
45	15	24	36	50	65
50	17	27	39	53	69
55	19	29	41	56	73
60	21	31	44	59	76
65	23	33	47	62	79
70	24	35	49	65	82
75	26	37	51	68	85
80	27	39	53	70	88
85	29	41	56	73	91
90	30	43	58	75	93
95	32	44	59	77	96
100	33	46	61	79	98
105	34	47	63	81	100
110	36	49	65	83	103
115	37	50	67	85	105
120	38	52	68	87	107

Age	Beg.	Nov.	Int.	Adv.	Elite
15	21	32	46	62	79
20	25	37	52	70	90
25	25	38	54	72	93
30	25	38	54	72	93
35	25	38	54	72	93
40	25	38	54	72	93
45	24	36	51	69	88
50	22	33	48	64	82
55	21	31	44	59	76
60	19	28	40	54	69
65	17	26	36	49	63
70	15	23	33	44	56
75	14	21	29	39	51
80	12	18	26	35	45
85	11	17	23	32	41
90	10	15	21	28	36

Rank	Sets	Reps	Percent	Workouts
1	5	5	16%	5
2	3	1	13%	4
3	3	10	10%	3
3	3	5	10%	3
5	4	6	6%	2
5	4	5	6%	2
5	3	6	6%	2
8	4	10	3%	1
8	3	2	3%	1
8	5	1	3%	1
8	3	3	3%	1
8	3	12	3%	1
8	2	2	3%	1
8	4	3	3%	1
8	4	1	3%	1
8	10	5	3%	1
8	2	10	3%	1