Log Press

Log Press Standards

Measured in kg

Log Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Log Press standards are based on 36,556 lifts by Strength Level users
Log Press

Male Log Press Standards (kg)

Entire Community

Strength LevelWeight
Beginner44 kg
Novice67 kg
Intermediate97 kg
Advanced133 kg
Elite172 kg

How much should I be able to Log Press? (kg)

What is the average Log Press? The average Log Press weight for a male lifter is 97 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Log Press? Male beginners should aim to lift 44 kg (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
501526416081
551931486890
602336547598
6527416082107
7031466689115
7535517296122
80395678103130
85436183109137
90476689115143
95517094121150
100547599127157
1055879104132163
1106283109138169
1156587114143175
1206991118149181
1257295123154186
1307699127159192
13579103132163197
14083107136168202

How many sets and reps of Log Press should I do?

These are the most popular Log Press workouts done by male lifters:

5x5 12%
3x5 12%
3x3 9%
3x6 5%
2x1 5%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.