Male Strength Standards (lb)
| Strength Level | Machine Calf Raise | Machine Shrug |
|---|---|---|
| Beginner | 69 lb | 76 lb |
| Novice | 160 lb | 130 lb |
| Intermediate | 295 lb | 202 lb |
| Advanced | 471 lb | 291 lb |
| Elite | 678 lb | 390 lb |
Female Strength Standards (lb)
| Strength Level | Machine Calf Raise | Machine Shrug |
|---|---|---|
| Beginner | 33 lb | 23 lb |
| Novice | 90 lb | 51 lb |
| Intermediate | 182 lb | 93 lb |
| Advanced | 306 lb | 147 lb |
| Elite | 454 lb | 211 lb |