Machine Shrug

Machine Shrug Standards

Measured in lb

Machine Shrug strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Newly added! Our machine shrug standards will improve as we collect data from Strength Level users
Machine Shrug

Male Machine Shrug Standards (lb)

Entire Community

Strength Level Weight
Beginner 76 lb
Novice 130 lb
Intermediate 202 lb
Advanced 291 lb
Elite 390 lb
Strength Level Bodyweight Ratio
Beginner 0.50x
Novice 0.75x
Intermediate 1.25x
Advanced 1.75x
Elite 2.25x

How much should I be able to Machine Shrug? (lb)

What is the average Machine Shrug? The average Machine Shrug weight for a male lifter is 202 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Machine Shrug? Male beginners should aim to lift 76 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 34 68 116 177 247
120 42 79 130 194 267
130 49 89 143 210 286
140 57 100 157 226 305
150 65 110 169 241 322
160 73 120 182 256 339
170 81 130 194 271 356
180 88 139 205 284 372
190 96 149 217 298 387
200 103 158 228 311 402
210 111 167 239 323 416
220 118 176 249 336 430
230 125 185 260 347 443
240 132 193 270 359 456
250 139 201 279 370 469
260 145 209 289 381 481
270 152 217 298 392 493
280 159 225 308 403 505
290 165 233 317 413 517
300 172 241 325 423 528
310 178 248 334 433 539
Age Beg. Nov. Int. Adv. Elite
15 65 111 172 247 332
20 74 127 197 283 380
25 76 130 202 291 390
30 76 130 202 291 390
35 76 130 202 291 390
40 76 130 202 291 390
45 72 124 192 276 369
50 68 116 180 259 347
55 63 107 167 239 321
60 57 98 152 218 293
65 52 88 138 197 265
70 46 79 123 177 237
75 41 71 110 158 212
80 37 63 99 142 190
85 33 57 88 127 170
90 30 51 80 114 153

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lb
lb
years old

Female Machine Shrug Standards (lb)

Entire Community

Strength Level Weight
Beginner 23 lb
Novice 51 lb
Intermediate 93 lb
Advanced 147 lb
Elite 211 lb
Strength Level Bodyweight Ratio
Beginner 0.15x
Novice 0.35x
Intermediate 0.65x
Advanced 1.00x
Elite 1.45x

How much should I be able to Machine Shrug? (lb)

What is the average Machine Shrug? The average Machine Shrug weight for a female lifter is 93 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Machine Shrug? Female beginners should aim to lift 23 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 11 31 63 108 161
100 13 35 70 116 170
110 16 39 75 123 179
120 18 43 81 130 188
130 21 47 86 137 196
140 23 51 91 143 203
150 26 55 96 149 210
160 28 58 100 155 217
170 31 61 105 160 223
180 33 65 109 165 230
190 35 68 113 170 235
200 37 71 117 175 241
210 40 74 121 180 247
220 42 77 125 184 252
230 44 79 128 189 257
240 46 82 132 193 262
250 48 85 135 197 267
260 50 87 138 201 271
Age Beg. Nov. Int. Adv. Elite
15 19 44 79 125 179
20 22 50 91 144 205
25 23 51 93 147 211
30 23 51 93 147 211
35 23 51 93 147 211
40 23 51 93 147 211
45 22 49 88 140 200
50 20 46 83 131 187
55 19 42 77 121 173
60 17 39 70 111 158
65 16 35 63 100 143
70 14 31 57 90 128
75 12 28 51 80 115
80 11 25 45 72 103
85 10 22 41 64 92
90 9 20 37 58 83

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lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.