These are the most popular Machine Shrug workouts done by male lifters:
Machine Shrug Standards
Measured in lb
Machine Shrug strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Male
Male Machine Shrug Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 76 lb |
Novice | 130 lb |
Intermediate | 202 lb |
Advanced | 291 lb |
Elite | 390 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.50x |
Novice | 0.75x |
Intermediate | 1.25x |
Advanced | 1.75x |
Elite | 2.25x |
How much should I be able to Machine Shrug? (lb)
What is the average Machine Shrug? The average Machine Shrug weight for a male lifter is 202 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Machine Shrug? Male beginners should aim to lift 76 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 34 | 68 | 116 | 177 | 247 |
120 | 42 | 79 | 130 | 194 | 267 |
130 | 49 | 89 | 143 | 210 | 286 |
140 | 57 | 100 | 157 | 226 | 305 |
150 | 65 | 110 | 169 | 241 | 322 |
160 | 73 | 120 | 182 | 256 | 339 |
170 | 81 | 130 | 194 | 271 | 356 |
180 | 88 | 139 | 205 | 284 | 372 |
190 | 96 | 149 | 217 | 298 | 387 |
200 | 103 | 158 | 228 | 311 | 402 |
210 | 111 | 167 | 239 | 323 | 416 |
220 | 118 | 176 | 249 | 336 | 430 |
230 | 125 | 185 | 260 | 347 | 443 |
240 | 132 | 193 | 270 | 359 | 456 |
250 | 139 | 201 | 279 | 370 | 469 |
260 | 145 | 209 | 289 | 381 | 481 |
270 | 152 | 217 | 298 | 392 | 493 |
280 | 159 | 225 | 308 | 403 | 505 |
290 | 165 | 233 | 317 | 413 | 517 |
300 | 172 | 241 | 325 | 423 | 528 |
310 | 178 | 248 | 334 | 433 | 539 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 65 | 111 | 172 | 247 | 332 |
20 | 74 | 127 | 197 | 283 | 380 |
25 | 76 | 130 | 202 | 291 | 390 |
30 | 76 | 130 | 202 | 291 | 390 |
35 | 76 | 130 | 202 | 291 | 390 |
40 | 76 | 130 | 202 | 291 | 390 |
45 | 72 | 124 | 192 | 276 | 369 |
50 | 68 | 116 | 180 | 259 | 347 |
55 | 63 | 107 | 167 | 239 | 321 |
60 | 57 | 98 | 152 | 218 | 293 |
65 | 52 | 88 | 138 | 197 | 265 |
70 | 46 | 79 | 123 | 177 | 237 |
75 | 41 | 71 | 110 | 158 | 212 |
80 | 37 | 63 | 99 | 142 | 190 |
85 | 33 | 57 | 88 | 127 | 170 |
90 | 30 | 51 | 80 | 114 | 153 |
How many sets and reps of Machine Shrug should I do?
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 17% | 46 |
1 | 4 | 10 | 17% | 46 |
3 | 3 | 12 | 12% | 32 |
4 | 3 | 15 | 6% | 16 |
4 | 3 | 20 | 6% | 16 |
6 | 2 | 10 | 5% | 13 |
6 | 3 | 8 | 5% | 13 |
8 | 5 | 10 | 4% | 11 |
9 | 4 | 12 | 3% | 9 |
10 | 2 | 12 | 2% | 6 |
Calculate Your Strength Level
Female
Female Machine Shrug Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 23 lb |
Novice | 51 lb |
Intermediate | 93 lb |
Advanced | 147 lb |
Elite | 211 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.15x |
Novice | 0.35x |
Intermediate | 0.65x |
Advanced | 1.00x |
Elite | 1.45x |
How much should I be able to Machine Shrug? (lb)
What is the average Machine Shrug? The average Machine Shrug weight for a female lifter is 93 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Machine Shrug? Female beginners should aim to lift 23 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 11 | 31 | 63 | 108 | 161 |
100 | 13 | 35 | 70 | 116 | 170 |
110 | 16 | 39 | 75 | 123 | 179 |
120 | 18 | 43 | 81 | 130 | 188 |
130 | 21 | 47 | 86 | 137 | 196 |
140 | 23 | 51 | 91 | 143 | 203 |
150 | 26 | 55 | 96 | 149 | 210 |
160 | 28 | 58 | 100 | 155 | 217 |
170 | 31 | 61 | 105 | 160 | 223 |
180 | 33 | 65 | 109 | 165 | 230 |
190 | 35 | 68 | 113 | 170 | 235 |
200 | 37 | 71 | 117 | 175 | 241 |
210 | 40 | 74 | 121 | 180 | 247 |
220 | 42 | 77 | 125 | 184 | 252 |
230 | 44 | 79 | 128 | 189 | 257 |
240 | 46 | 82 | 132 | 193 | 262 |
250 | 48 | 85 | 135 | 197 | 267 |
260 | 50 | 87 | 138 | 201 | 271 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 19 | 44 | 79 | 125 | 179 |
20 | 22 | 50 | 91 | 144 | 205 |
25 | 23 | 51 | 93 | 147 | 211 |
30 | 23 | 51 | 93 | 147 | 211 |
35 | 23 | 51 | 93 | 147 | 211 |
40 | 23 | 51 | 93 | 147 | 211 |
45 | 22 | 49 | 88 | 140 | 200 |
50 | 20 | 46 | 83 | 131 | 187 |
55 | 19 | 42 | 77 | 121 | 173 |
60 | 17 | 39 | 70 | 111 | 158 |
65 | 16 | 35 | 63 | 100 | 143 |
70 | 14 | 31 | 57 | 90 | 128 |
75 | 12 | 28 | 51 | 80 | 115 |
80 | 11 | 25 | 45 | 72 | 103 |
85 | 10 | 22 | 41 | 64 | 92 |
90 | 9 | 20 | 37 | 58 | 83 |
How many sets and reps of Machine Shrug should I do?
These are the most popular Machine Shrug workouts done by female lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 20 | 35% | 6 |
2 | 4 | 12 | 18% | 3 |
2 | 5 | 12 | 18% | 3 |
4 | 3 | 15 | 12% | 2 |
4 | 3 | 10 | 12% | 2 |
6 | 5 | 3 | 6% | 1 |
Calculate Your Strength Level
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The Strength Level Calculator can show your exact level of strength at any bodyweight.
What do the strength standards mean?
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |