Machine Shrug vs Close Grip Incline Bench Press
Overall Comparison
| Metric | Machine Shrug | Close Grip Incline Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 8 | 16 | -8 | -50% |
| Total lifts entered | 10,111 | 15,095 | -4,984 | -33% |
Male Comparison
| Metric | Machine Shrug | Close Grip Incline Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 202.5 lb | 171.1 lb | 31.4 lb | 18% |
| Elite lift | 389.5 lb | 289.5 lb | 100.1 lb | 35% |
| Average bodyweight | 177.4 lb | 178.8 lb | -1.4 lb | -1% |
| Lifts analysed | 0 | 0 | 0 | - |
Female Comparison
| Metric | Machine Shrug | Close Grip Incline Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 93.1 lb | 89.2 lb | 3.9 lb | 4% |
| Elite lift | 210.6 lb | 165.7 lb | 44.9 lb | 27% |
| Average bodyweight | 144 lb | 145.3 lb | -1.3 lb | -1% |
| Lifts analysed | 0 | 0 | 0 | - |