Machine Shrug vs Close Grip Incline Bench Press
Overall Comparison
| Metric | Machine Shrug | Close Grip Incline Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 8 | 16 | -8 | -50% |
| Total lifts entered | 10,111 | 15,095 | -4,984 | -33% |
Male Comparison
| Metric | Machine Shrug | Close Grip Incline Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 91.8 kg | 77.6 kg | 14.2 kg | 18% |
| Elite lift | 176.7 kg | 131.3 kg | 45.4 kg | 35% |
| Average bodyweight | 80.5 kg | 81.1 kg | -0.6 kg | -1% |
| Lifts analysed | 0 | 0 | 0 | - |
Female Comparison
| Metric | Machine Shrug | Close Grip Incline Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 42.2 kg | 40.5 kg | 1.8 kg | 4% |
| Elite lift | 95.5 kg | 75.2 kg | 20.4 kg | 27% |
| Average bodyweight | 65.3 kg | 65.9 kg | -0.6 kg | -1% |
| Lifts analysed | 0 | 0 | 0 | - |