Male Strength Standards (lb)
| Strength Level | Meadows Row | Pendlay Row |
|---|---|---|
| Beginner | 28 lb | 104 lb |
| Novice | 52 lb | 147 lb |
| Intermediate | 86 lb | 200 lb |
| Advanced | 129 lb | 260 lb |
| Elite | 178 lb | 326 lb |
Female Strength Standards (lb)
| Strength Level | Meadows Row | Pendlay Row |
|---|---|---|
| Beginner | 16 lb | 55 lb |
| Novice | 29 lb | 81 lb |
| Intermediate | 45 lb | 114 lb |
| Advanced | 66 lb | 152 lb |
| Elite | 89 lb | 194 lb |