Meadows Row

Meadows Row Standards

Measured in lb

Meadows Row strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Newly added! Our meadows row standards will improve as we collect data from Strength Level users
Meadows Row

Male Meadows Row Standards (lb)

Entire Community

Strength Level Weight
Beginner 28 lb
Novice 52 lb
Intermediate 86 lb
Advanced 129 lb
Elite 178 lb
Strength Level Bodyweight Ratio
Beginner 0.15x
Novice 0.30x
Intermediate 0.50x
Advanced 0.75x
Elite 1.05x

How much should I be able to Meadows Row? (lb)

What is the average Meadows Row? The average Meadows Row weight for a male lifter is 86 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Meadows Row? Male beginners should aim to lift 28 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 12 28 52 84 121
120 15 32 58 92 130
130 18 37 64 99 139
140 21 41 70 106 147
150 24 45 75 113 155
160 27 50 81 119 163
170 30 54 86 126 171
180 33 58 91 132 178
190 36 62 96 138 184
200 39 66 101 143 191
210 42 69 105 149 197
220 45 73 110 154 204
230 48 77 114 160 210
240 51 80 119 165 216
250 53 84 123 170 221
260 56 87 127 174 227
270 59 90 131 179 232
280 61 94 135 184 237
290 64 97 139 188 243
300 67 100 143 193 248
310 69 103 146 197 252
Age Beg. Nov. Int. Adv. Elite
15 23 44 73 110 151
20 27 51 84 126 173
25 28 52 86 129 178
30 28 52 86 129 178
35 28 52 86 129 178
40 28 52 86 129 178
45 26 49 82 122 169
50 25 46 77 115 158
55 23 43 71 106 146
60 21 39 65 97 134
65 19 35 59 88 121
70 17 32 53 79 108
75 15 28 47 70 97
80 13 25 42 63 87
85 12 23 38 56 78
90 11 21 34 51 70

How many sets and reps of Meadows Row should I do?

These are the most popular Meadows Row workouts done by male lifters:

3x10 38%
3x8 9%
3x9 9%
4x12 6%
3x15 6%

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lb
lb
years old

Female Meadows Row Standards (lb)

Entire Community

Strength Level Weight
Beginner 16 lb
Novice 29 lb
Intermediate 45 lb
Advanced 66 lb
Elite 89 lb
Strength Level Bodyweight Ratio
Beginner 0.10x
Novice 0.20x
Intermediate 0.30x
Advanced 0.45x
Elite 0.65x

How much should I be able to Meadows Row? (lb)

What is the average Meadows Row? The average Meadows Row weight for a female lifter is 45 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Meadows Row? Female beginners should aim to lift 16 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 11 21 35 52 73
100 12 23 37 55 76
110 13 24 39 58 79
120 15 26 42 61 82
130 16 28 43 63 85
140 17 29 45 65 88
150 18 30 47 67 90
160 19 32 49 70 93
170 20 33 50 71 95
180 21 34 52 73 97
190 22 36 54 75 99
200 23 37 55 77 101
210 24 38 56 78 103
220 25 39 58 80 105
230 25 40 59 81 106
240 26 41 60 83 108
250 27 42 61 84 110
260 28 43 63 86 111
Age Beg. Nov. Int. Adv. Elite
15 14 24 39 56 76
20 16 28 44 64 87
25 16 29 45 66 89
30 16 29 45 66 89
35 16 29 45 66 89
40 16 29 45 66 89
45 15 27 43 63 85
50 15 26 40 59 79
55 13 24 37 54 73
60 12 22 34 50 67
65 11 19 31 45 61
70 10 17 28 40 54
75 9 16 25 36 49
80 8 14 22 32 43
85 7 13 20 29 39
90 6 11 18 26 35

Calculate Your Strength Level

lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.