Meadows Row Standards (lb)

The average Meadows Row is 125 lb for men and 68 lb for women (1RM). Compare your one-rep max lift by bodyweight and age below.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our Meadows Row strength standards are based on 61,068 lifts by Strength Level users from 2021 to 2026. More...

Male
Female

Male

Male Meadows Row Standards (lb)

Weight

Strength Level	Weight
Beginner	39 lb
Novice	75 lb
Intermediate	125 lb
Advanced	188 lb
Elite	260 lb

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.20x
Novice	0.40x
Intermediate	0.70x
Advanced	1.05x
Elite	1.45x

How much should I be able to Meadows Row? (lb)

What is the average Meadows Row? The average Meadows Row weight for a male lifter is 125 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Meadows Row? Male beginners should aim to lift 39 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
110	11	30	60	101	149
120	15	37	70	113	164
130	20	44	80	125	179
140	25	51	89	137	193
150	30	58	98	148	206
160	35	65	107	160	219
170	40	72	116	170	232
180	45	79	125	181	244
190	50	86	133	191	256
200	55	92	141	201	267
210	60	99	149	210	278
220	65	105	157	220	289
230	70	112	165	229	300
240	75	118	173	238	310
250	80	124	180	247	320
260	85	130	188	255	329
270	90	136	195	264	339
280	95	142	202	272	348
290	100	148	209	280	357
300	105	154	216	288	366
310	109	159	222	295	375

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	33	64	106	160	222
20	38	73	122	183	253
25	39	75	125	188	260
30	39	75	125	188	260
35	39	75	125	188	260
40	39	75	125	188	260
45	37	71	118	178	246
50	34	66	111	166	230
55	32	61	102	154	212
60	29	56	93	140	194
65	26	50	84	127	176
70	24	45	76	114	158
75	21	41	68	102	142
80	19	36	61	92	127
85	17	33	55	82	114
90	15	29	49	74	102

How many sets and reps of Meadows Row should I do?

These are the most popular Meadows Row workouts done by male lifters:

3x10 29%

3x8 11%

4x8 10%

4x10 6%

2x10 5%

6x8 5%

3x15 4%

4x15 4%

2x12 4%

3x12 3%

Rank	Sets	Reps	Percent	Workouts
1	3	10	29%	62
2	3	8	11%	24
3	4	8	10%	21
4	4	10	6%	12
5	2	10	5%	11
6	6	8	5%	10
7	3	15	4%	8
7	4	15	4%	8
7	2	12	4%	8
10	3	12	3%	6

Female

Female Meadows Row Standards (lb)

Entire Community

Weight
Bodyweight Ratio

Weight

Strength Level	Weight
Beginner	29 lb
Novice	46 lb
Intermediate	68 lb
Advanced	94 lb
Elite	123 lb

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.20x
Novice	0.30x
Intermediate	0.45x
Advanced	0.65x
Elite	0.85x

How much should I be able to Meadows Row? (lb)

What is the average Meadows Row? The average Meadows Row weight for a female lifter is 68 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Meadows Row? Female beginners should aim to lift 29 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
90	24	39	59	84	111
100	25	40	61	86	113
110	26	42	63	88	116
120	27	43	64	89	118
130	28	44	65	91	119
140	28	45	67	93	121
150	29	46	68	94	123
160	30	47	69	95	124
170	31	48	70	96	126
180	31	49	71	98	127
190	32	49	72	99	128
200	32	50	73	100	130
210	33	51	74	101	131
220	34	52	75	102	132
230	34	52	75	103	133
240	35	53	76	104	134
250	35	54	77	105	135
260	36	54	78	105	136

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	25	39	58	80	105
20	28	45	66	92	120
25	29	46	68	94	123
30	29	46	68	94	123
35	29	46	68	94	123
40	29	46	68	94	123
45	27	43	64	89	117
50	25	40	60	83	109
55	24	37	55	77	101
60	21	34	51	70	92
65	19	31	46	63	83
70	17	28	41	57	75
75	16	25	37	51	67
80	14	22	33	46	60
85	13	20	30	41	54
90	11	18	27	37	48

How many sets and reps of Meadows Row should I do?

These are the most popular Meadows Row workouts done by female lifters:

2x10 40%

3x12 40%

3x10 20%

Rank	Sets	Reps	Percent	Workouts
1	2	10	40%	2
1	3	12	40%	2
3	3	10	20%	1

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

Strength Level introduced these exact Beginner-to-Elite percentile boundaries in 2015. See how the standards evolved.

Data behind the Meadows Row strength standards

Strength Level analysed 2,020 qualifying results from 61,068 community lifts to produce our Meadows Row strength standards. We will continue to update them as more community data becomes available. See our standards timeline.

Community lifts	61,068
Qualifying results	2,020
Male results	1,905
Female results	115
Data start	22 December 2021
Data cutoff	4 March 2026

Qualifying results are retained after checks for implausible data, duplicates, and unusual or automated submission patterns. Learn more about qualifying results.

BW	Beg.	Nov.	Int.	Adv.	Elite
110	11	30	60	101	149
120	15	37	70	113	164
130	20	44	80	125	179
140	25	51	89	137	193
150	30	58	98	148	206
160	35	65	107	160	219
170	40	72	116	170	232
180	45	79	125	181	244
190	50	86	133	191	256
200	55	92	141	201	267
210	60	99	149	210	278
220	65	105	157	220	289
230	70	112	165	229	300
240	75	118	173	238	310
250	80	124	180	247	320
260	85	130	188	255	329
270	90	136	195	264	339
280	95	142	202	272	348
290	100	148	209	280	357
300	105	154	216	288	366
310	109	159	222	295	375

Age	Beg.	Nov.	Int.	Adv.	Elite
15	33	64	106	160	222
20	38	73	122	183	253
25	39	75	125	188	260
30	39	75	125	188	260
35	39	75	125	188	260
40	39	75	125	188	260
45	37	71	118	178	246
50	34	66	111	166	230
55	32	61	102	154	212
60	29	56	93	140	194
65	26	50	84	127	176
70	24	45	76	114	158
75	21	41	68	102	142
80	19	36	61	92	127
85	17	33	55	82	114
90	15	29	49	74	102

Rank	Sets	Reps	Percent	Workouts
1	3	10	29%	62
2	3	8	11%	24
3	4	8	10%	21
4	4	10	6%	12
5	2	10	5%	11
6	6	8	5%	10
7	3	15	4%	8
7	4	15	4%	8
7	2	12	4%	8
10	3	12	3%	6

BW	Beg.	Nov.	Int.	Adv.	Elite
90	24	39	59	84	111
100	25	40	61	86	113
110	26	42	63	88	116
120	27	43	64	89	118
130	28	44	65	91	119
140	28	45	67	93	121
150	29	46	68	94	123
160	30	47	69	95	124
170	31	48	70	96	126
180	31	49	71	98	127
190	32	49	72	99	128
200	32	50	73	100	130
210	33	51	74	101	131
220	34	52	75	102	132
230	34	52	75	103	133
240	35	53	76	104	134
250	35	54	77	105	135
260	36	54	78	105	136

Age	Beg.	Nov.	Int.	Adv.	Elite
15	25	39	58	80	105
20	28	45	66	92	120
25	29	46	68	94	123
30	29	46	68	94	123
35	29	46	68	94	123
40	29	46	68	94	123
45	27	43	64	89	117
50	25	40	60	83	109
55	24	37	55	77	101
60	21	34	51	70	92
65	19	31	46	63	83
70	17	28	41	57	75
75	16	25	37	51	67
80	14	22	33	46	60
85	13	20	30	41	54
90	11	18	27	37	48

BW	Beg.	Nov.	Int.	Adv.	Elite
110	11	30	60	101	149
120	15	37	70	113	164
130	20	44	80	125	179
140	25	51	89	137	193
150	30	58	98	148	206
160	35	65	107	160	219
170	40	72	116	170	232
180	45	79	125	181	244
190	50	86	133	191	256
200	55	92	141	201	267
210	60	99	149	210	278
220	65	105	157	220	289
230	70	112	165	229	300
240	75	118	173	238	310
250	80	124	180	247	320
260	85	130	188	255	329
270	90	136	195	264	339
280	95	142	202	272	348
290	100	148	209	280	357
300	105	154	216	288	366
310	109	159	222	295	375

Age	Beg.	Nov.	Int.	Adv.	Elite
15	33	64	106	160	222
20	38	73	122	183	253
25	39	75	125	188	260
30	39	75	125	188	260
35	39	75	125	188	260
40	39	75	125	188	260
45	37	71	118	178	246
50	34	66	111	166	230
55	32	61	102	154	212
60	29	56	93	140	194
65	26	50	84	127	176
70	24	45	76	114	158
75	21	41	68	102	142
80	19	36	61	92	127
85	17	33	55	82	114
90	15	29	49	74	102

Rank	Sets	Reps	Percent	Workouts
1	3	10	29%	62
2	3	8	11%	24
3	4	8	10%	21
4	4	10	6%	12
5	2	10	5%	11
6	6	8	5%	10
7	3	15	4%	8
7	4	15	4%	8
7	2	12	4%	8
10	3	12	3%	6

BW	Beg.	Nov.	Int.	Adv.	Elite
90	24	39	59	84	111
100	25	40	61	86	113
110	26	42	63	88	116
120	27	43	64	89	118
130	28	44	65	91	119
140	28	45	67	93	121
150	29	46	68	94	123
160	30	47	69	95	124
170	31	48	70	96	126
180	31	49	71	98	127
190	32	49	72	99	128
200	32	50	73	100	130
210	33	51	74	101	131
220	34	52	75	102	132
230	34	52	75	103	133
240	35	53	76	104	134
250	35	54	77	105	135
260	36	54	78	105	136

Age	Beg.	Nov.	Int.	Adv.	Elite
15	25	39	58	80	105
20	28	45	66	92	120
25	29	46	68	94	123
30	29	46	68	94	123
35	29	46	68	94	123
40	29	46	68	94	123
45	27	43	64	89	117
50	25	40	60	83	109
55	24	37	55	77	101
60	21	34	51	70	92
65	19	31	46	63	83
70	17	28	41	57	75
75	16	25	37	51	67
80	14	22	33	46	60
85	13	20	30	41	54
90	11	18	27	37	48

Meadows Row Standards (lb)

Male

Male Meadows Row Standards (lb)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Meadows Row? (lb)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Meadows Row should I do?

Female

Female Meadows Row Standards (lb)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Meadows Row? (lb)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Meadows Row should I do?

Rate Your Lifts Against Other People

What do the strength standards mean?

Data behind the Meadows Row strength standards

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
110	11	30	60	101	149
120	15	37	70	113	164
130	20	44	80	125	179
140	25	51	89	137	193
150	30	58	98	148	206
160	35	65	107	160	219
170	40	72	116	170	232
180	45	79	125	181	244
190	50	86	133	191	256
200	55	92	141	201	267
210	60	99	149	210	278
220	65	105	157	220	289
230	70	112	165	229	300
240	75	118	173	238	310
250	80	124	180	247	320
260	85	130	188	255	329
270	90	136	195	264	339
280	95	142	202	272	348
290	100	148	209	280	357
300	105	154	216	288	366
310	109	159	222	295	375

Age	Beg.	Nov.	Int.	Adv.	Elite
15	33	64	106	160	222
20	38	73	122	183	253
25	39	75	125	188	260
30	39	75	125	188	260
35	39	75	125	188	260
40	39	75	125	188	260
45	37	71	118	178	246
50	34	66	111	166	230
55	32	61	102	154	212
60	29	56	93	140	194
65	26	50	84	127	176
70	24	45	76	114	158
75	21	41	68	102	142
80	19	36	61	92	127
85	17	33	55	82	114
90	15	29	49	74	102

Rank	Sets	Reps	Percent	Workouts
1	3	10	29%	62
2	3	8	11%	24
3	4	8	10%	21
4	4	10	6%	12
5	2	10	5%	11
6	6	8	5%	10
7	3	15	4%	8
7	4	15	4%	8
7	2	12	4%	8
10	3	12	3%	6

BW	Beg.	Nov.	Int.	Adv.	Elite
90	24	39	59	84	111
100	25	40	61	86	113
110	26	42	63	88	116
120	27	43	64	89	118
130	28	44	65	91	119
140	28	45	67	93	121
150	29	46	68	94	123
160	30	47	69	95	124
170	31	48	70	96	126
180	31	49	71	98	127
190	32	49	72	99	128
200	32	50	73	100	130
210	33	51	74	101	131
220	34	52	75	102	132
230	34	52	75	103	133
240	35	53	76	104	134
250	35	54	77	105	135
260	36	54	78	105	136

Age	Beg.	Nov.	Int.	Adv.	Elite
15	25	39	58	80	105
20	28	45	66	92	120
25	29	46	68	94	123
30	29	46	68	94	123
35	29	46	68	94	123
40	29	46	68	94	123
45	27	43	64	89	117
50	25	40	60	83	109
55	24	37	55	77	101
60	21	34	51	70	92
65	19	31	46	63	83
70	17	28	41	57	75
75	16	25	37	51	67
80	14	22	33	46	60
85	13	20	30	41	54
90	11	18	27	37	48