Meadows Row Standards

Measured in lb

Meadows Row strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our community Meadows Row standards are based on 4,808 lifts by Strength Level users

Male
Female

Male

Male Meadows Row Standards (lb)

Weight

Strength Level	Weight
Beginner	28 lb
Novice	52 lb
Intermediate	86 lb
Advanced	129 lb
Elite	178 lb

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.15x
Novice	0.30x
Intermediate	0.50x
Advanced	0.75x
Elite	1.05x

How much should I be able to Meadows Row? (lb)

What is the average Meadows Row? The average Meadows Row weight for a male lifter is 86 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Meadows Row? Male beginners should aim to lift 28 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
110	12	28	52	84	121
120	15	32	58	92	130
130	18	37	64	99	139
140	21	41	70	106	147
150	24	45	75	113	155
160	27	50	81	119	163
170	30	54	86	126	171
180	33	58	91	132	178
190	36	62	96	138	184
200	39	66	101	143	191
210	42	69	105	149	197
220	45	73	110	154	204
230	48	77	114	160	210
240	51	80	119	165	216
250	53	84	123	170	221
260	56	87	127	174	227
270	59	90	131	179	232
280	61	94	135	184	237
290	64	97	139	188	243
300	67	100	143	193	248
310	69	103	146	197	252

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	23	44	73	110	151
20	27	51	84	126	173
25	28	52	86	129	178
30	28	52	86	129	178
35	28	52	86	129	178
40	28	52	86	129	178
45	26	49	82	122	169
50	25	46	77	115	158
55	23	43	71	106	146
60	21	39	65	97	134
65	19	35	59	88	121
70	17	32	53	79	108
75	15	28	47	70	97
80	13	25	42	63	87
85	12	23	38	56	78
90	11	21	34	51	70

How many sets and reps of Meadows Row should I do?

These are the most popular Meadows Row workouts done by male lifters:

3x10 29%

3x8 11%

4x8 10%

4x10 6%

2x10 5%

6x8 5%

3x15 4%

4x15 4%

2x12 4%

3x12 3%

Rank	Sets	Reps	Percent	Workouts
1	3	10	29%	62
2	3	8	11%	24
3	4	8	10%	21
4	4	10	6%	12
5	2	10	5%	11
6	6	8	5%	10
7	3	15	4%	8
7	4	15	4%	8
7	2	12	4%	8
10	3	12	3%	6

Calculate Your Strength Level

Female

Female Meadows Row Standards (lb)

Entire Community

Weight
Bodyweight Ratio

Weight

Strength Level	Weight
Beginner	16 lb
Novice	29 lb
Intermediate	45 lb
Advanced	66 lb
Elite	89 lb

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.10x
Novice	0.20x
Intermediate	0.30x
Advanced	0.45x
Elite	0.65x

How much should I be able to Meadows Row? (lb)

What is the average Meadows Row? The average Meadows Row weight for a female lifter is 45 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Meadows Row? Female beginners should aim to lift 16 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
90	11	21	35	52	73
100	12	23	37	55	76
110	13	24	39	58	79
120	15	26	42	61	82
130	16	28	43	63	85
140	17	29	45	65	88
150	18	30	47	67	90
160	19	32	49	70	93
170	20	33	50	71	95
180	21	34	52	73	97
190	22	36	54	75	99
200	23	37	55	77	101
210	24	38	56	78	103
220	25	39	58	80	105
230	25	40	59	81	106
240	26	41	60	83	108
250	27	42	61	84	110
260	28	43	63	86	111

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	14	24	39	56	76
20	16	28	44	64	87
25	16	29	45	66	89
30	16	29	45	66	89
35	16	29	45	66	89
40	16	29	45	66	89
45	15	27	43	63	85
50	15	26	40	59	79
55	13	24	37	54	73
60	12	22	34	50	67
65	11	19	31	45	61
70	10	17	28	40	54
75	9	16	25	36	49
80	8	14	22	32	43
85	7	13	20	29	39
90	6	11	18	26	35

How many sets and reps of Meadows Row should I do?

These are the most popular Meadows Row workouts done by female lifters:

2x10 40%

3x12 40%

3x10 20%

Rank	Sets	Reps	Percent	Workouts
1	2	10	40%	2
1	3	12	40%	2
3	3	10	20%	1

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What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

BW	Beg.	Nov.	Int.	Adv.	Elite
110	12	28	52	84	121
120	15	32	58	92	130
130	18	37	64	99	139
140	21	41	70	106	147
150	24	45	75	113	155
160	27	50	81	119	163
170	30	54	86	126	171
180	33	58	91	132	178
190	36	62	96	138	184
200	39	66	101	143	191
210	42	69	105	149	197
220	45	73	110	154	204
230	48	77	114	160	210
240	51	80	119	165	216
250	53	84	123	170	221
260	56	87	127	174	227
270	59	90	131	179	232
280	61	94	135	184	237
290	64	97	139	188	243
300	67	100	143	193	248
310	69	103	146	197	252

Age	Beg.	Nov.	Int.	Adv.	Elite
15	23	44	73	110	151
20	27	51	84	126	173
25	28	52	86	129	178
30	28	52	86	129	178
35	28	52	86	129	178
40	28	52	86	129	178
45	26	49	82	122	169
50	25	46	77	115	158
55	23	43	71	106	146
60	21	39	65	97	134
65	19	35	59	88	121
70	17	32	53	79	108
75	15	28	47	70	97
80	13	25	42	63	87
85	12	23	38	56	78
90	11	21	34	51	70

Rank	Sets	Reps	Percent	Workouts
1	3	10	29%	62
2	3	8	11%	24
3	4	8	10%	21
4	4	10	6%	12
5	2	10	5%	11
6	6	8	5%	10
7	3	15	4%	8
7	4	15	4%	8
7	2	12	4%	8
10	3	12	3%	6

BW	Beg.	Nov.	Int.	Adv.	Elite
90	11	21	35	52	73
100	12	23	37	55	76
110	13	24	39	58	79
120	15	26	42	61	82
130	16	28	43	63	85
140	17	29	45	65	88
150	18	30	47	67	90
160	19	32	49	70	93
170	20	33	50	71	95
180	21	34	52	73	97
190	22	36	54	75	99
200	23	37	55	77	101
210	24	38	56	78	103
220	25	39	58	80	105
230	25	40	59	81	106
240	26	41	60	83	108
250	27	42	61	84	110
260	28	43	63	86	111

Age	Beg.	Nov.	Int.	Adv.	Elite
15	14	24	39	56	76
20	16	28	44	64	87
25	16	29	45	66	89
30	16	29	45	66	89
35	16	29	45	66	89
40	16	29	45	66	89
45	15	27	43	63	85
50	15	26	40	59	79
55	13	24	37	54	73
60	12	22	34	50	67
65	11	19	31	45	61
70	10	17	28	40	54
75	9	16	25	36	49
80	8	14	22	32	43
85	7	13	20	29	39
90	6	11	18	26	35

BW	Beg.	Nov.	Int.	Adv.	Elite
110	12	28	52	84	121
120	15	32	58	92	130
130	18	37	64	99	139
140	21	41	70	106	147
150	24	45	75	113	155
160	27	50	81	119	163
170	30	54	86	126	171
180	33	58	91	132	178
190	36	62	96	138	184
200	39	66	101	143	191
210	42	69	105	149	197
220	45	73	110	154	204
230	48	77	114	160	210
240	51	80	119	165	216
250	53	84	123	170	221
260	56	87	127	174	227
270	59	90	131	179	232
280	61	94	135	184	237
290	64	97	139	188	243
300	67	100	143	193	248
310	69	103	146	197	252

Age	Beg.	Nov.	Int.	Adv.	Elite
15	23	44	73	110	151
20	27	51	84	126	173
25	28	52	86	129	178
30	28	52	86	129	178
35	28	52	86	129	178
40	28	52	86	129	178
45	26	49	82	122	169
50	25	46	77	115	158
55	23	43	71	106	146
60	21	39	65	97	134
65	19	35	59	88	121
70	17	32	53	79	108
75	15	28	47	70	97
80	13	25	42	63	87
85	12	23	38	56	78
90	11	21	34	51	70

Rank	Sets	Reps	Percent	Workouts
1	3	10	29%	62
2	3	8	11%	24
3	4	8	10%	21
4	4	10	6%	12
5	2	10	5%	11
6	6	8	5%	10
7	3	15	4%	8
7	4	15	4%	8
7	2	12	4%	8
10	3	12	3%	6

BW	Beg.	Nov.	Int.	Adv.	Elite
90	11	21	35	52	73
100	12	23	37	55	76
110	13	24	39	58	79
120	15	26	42	61	82
130	16	28	43	63	85
140	17	29	45	65	88
150	18	30	47	67	90
160	19	32	49	70	93
170	20	33	50	71	95
180	21	34	52	73	97
190	22	36	54	75	99
200	23	37	55	77	101
210	24	38	56	78	103
220	25	39	58	80	105
230	25	40	59	81	106
240	26	41	60	83	108
250	27	42	61	84	110
260	28	43	63	86	111

Age	Beg.	Nov.	Int.	Adv.	Elite
15	14	24	39	56	76
20	16	28	44	64	87
25	16	29	45	66	89
30	16	29	45	66	89
35	16	29	45	66	89
40	16	29	45	66	89
45	15	27	43	63	85
50	15	26	40	59	79
55	13	24	37	54	73
60	12	22	34	50	67
65	11	19	31	45	61
70	10	17	28	40	54
75	9	16	25	36	49
80	8	14	22	32	43
85	7	13	20	29	39
90	6	11	18	26	35

Meadows Row Standards

Measured in lb

Meadows Row strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Male

Male Meadows Row Standards (lb)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Meadows Row? (lb)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Meadows Row should I do?

Calculate Your Strength Level

Female

Female Meadows Row Standards (lb)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Meadows Row? (lb)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Meadows Row should I do?

Calculate Your Strength Level

Create Standards

Looking to take your strength to the next level?

Rate Your Lifts Against Other People

What do the strength standards mean?

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
110	12	28	52	84	121
120	15	32	58	92	130
130	18	37	64	99	139
140	21	41	70	106	147
150	24	45	75	113	155
160	27	50	81	119	163
170	30	54	86	126	171
180	33	58	91	132	178
190	36	62	96	138	184
200	39	66	101	143	191
210	42	69	105	149	197
220	45	73	110	154	204
230	48	77	114	160	210
240	51	80	119	165	216
250	53	84	123	170	221
260	56	87	127	174	227
270	59	90	131	179	232
280	61	94	135	184	237
290	64	97	139	188	243
300	67	100	143	193	248
310	69	103	146	197	252

Age	Beg.	Nov.	Int.	Adv.	Elite
15	23	44	73	110	151
20	27	51	84	126	173
25	28	52	86	129	178
30	28	52	86	129	178
35	28	52	86	129	178
40	28	52	86	129	178
45	26	49	82	122	169
50	25	46	77	115	158
55	23	43	71	106	146
60	21	39	65	97	134
65	19	35	59	88	121
70	17	32	53	79	108
75	15	28	47	70	97
80	13	25	42	63	87
85	12	23	38	56	78
90	11	21	34	51	70

Rank	Sets	Reps	Percent	Workouts
1	3	10	29%	62
2	3	8	11%	24
3	4	8	10%	21
4	4	10	6%	12
5	2	10	5%	11
6	6	8	5%	10
7	3	15	4%	8
7	4	15	4%	8
7	2	12	4%	8
10	3	12	3%	6

BW	Beg.	Nov.	Int.	Adv.	Elite
90	11	21	35	52	73
100	12	23	37	55	76
110	13	24	39	58	79
120	15	26	42	61	82
130	16	28	43	63	85
140	17	29	45	65	88
150	18	30	47	67	90
160	19	32	49	70	93
170	20	33	50	71	95
180	21	34	52	73	97
190	22	36	54	75	99
200	23	37	55	77	101
210	24	38	56	78	103
220	25	39	58	80	105
230	25	40	59	81	106
240	26	41	60	83	108
250	27	42	61	84	110
260	28	43	63	86	111

Age	Beg.	Nov.	Int.	Adv.	Elite
15	14	24	39	56	76
20	16	28	44	64	87
25	16	29	45	66	89
30	16	29	45	66	89
35	16	29	45	66	89
40	16	29	45	66	89
45	15	27	43	63	85
50	15	26	40	59	79
55	13	24	37	54	73
60	12	22	34	50	67
65	11	19	31	45	61
70	10	17	28	40	54
75	9	16	25	36	49
80	8	14	22	32	43
85	7	13	20	29	39
90	6	11	18	26	35