Meadows Row

Meadows Row Standards

Measured in lb

Meadows Row strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Meadows Row standards are based on 3,339 lifts by Strength Level users
Meadows Row

Male Meadows Row Standards (lb)

Entire Community

Strength LevelWeight
Beginner28 lb
Novice52 lb
Intermediate86 lb
Advanced129 lb
Elite178 lb

How much should I be able to Meadows Row? (lb)

What is the average Meadows Row? The average Meadows Row weight for a male lifter is 86 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Meadows Row? Male beginners should aim to lift 28 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
11012285284121
12015325892130
13018376499139
140214170106147
150244575113155
160275081119163
170305486126171
180335891132178
190366296138184
2003966101143191
2104269105149197
2204573110154204
2304877114160210
2405180119165216
2505384123170221
2605687127174227
2705990131179232
2806194135184237
2906497139188243
30067100143193248
31069103146197252

How many sets and reps of Meadows Row should I do?

These are the most popular Meadows Row workouts done by male lifters:

3x10 29%
3x8 11%
4x8 10%
4x10 6%
2x10 5%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.