Meadows Row

Meadows Row Standards

Measured in kg

Meadows Row strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Meadows Row standards are based on 4,951 lifts by Strength Level users
Meadows Row

Male Meadows Row Standards (kg)

Entire Community

Strength LevelWeight
Beginner12 kg
Novice24 kg
Intermediate39 kg
Advanced58 kg
Elite81 kg

How much should I be able to Meadows Row? (kg)

What is the average Meadows Row? The average Meadows Row weight for a male lifter is 39 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Meadows Row? Male beginners should aim to lift 12 kg (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
50513243855
55715274260
60817304664
651019334968
701121355272
751324385676
801526405979
851628436283
901829456586
951931486789
1002033507093
1052235527396
1102337547598
11525395678101
12026405880104
12527426082107
13029446285109
13530456487112
14031476689114

How many sets and reps of Meadows Row should I do?

These are the most popular Meadows Row workouts done by male lifters:

3x10 29%
3x8 11%
4x8 10%
4x10 6%
2x10 5%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.