Meadows Row Standards

Measured in kg

Meadows Row strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our community Meadows Row standards are based on 3,476 lifts by Strength Level users

Male
Female

Male

Male Meadows Row Standards (kg)

Weight

Strength Level	Weight
Beginner	12 kg
Novice	24 kg
Intermediate	39 kg
Advanced	58 kg
Elite	81 kg

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.15x
Novice	0.30x
Intermediate	0.50x
Advanced	0.75x
Elite	1.05x

How much should I be able to Meadows Row? (kg)

What is the average Meadows Row? The average Meadows Row weight for a male lifter is 39 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Meadows Row? Male beginners should aim to lift 12 kg (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
50	5	13	24	38	55
55	7	15	27	42	60
60	8	17	30	46	64
65	10	19	33	49	68
70	11	21	35	52	72
75	13	24	38	56	76
80	15	26	40	59	79
85	16	28	43	62	83
90	18	29	45	65	86
95	19	31	48	67	89
100	20	33	50	70	93
105	22	35	52	73	96
110	23	37	54	75	98
115	25	39	56	78	101
120	26	40	58	80	104
125	27	42	60	82	107
130	29	44	62	85	109
135	30	45	64	87	112
140	31	47	66	89	114

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	11	20	33	50	69
20	12	23	38	57	79
25	12	24	39	58	81
30	12	24	39	58	81
35	12	24	39	58	81
40	12	24	39	58	81
45	12	22	37	55	76
50	11	21	35	52	72
55	10	19	32	48	66
60	9	18	29	44	61
65	8	16	27	40	55
70	8	14	24	36	49
75	7	13	21	32	44
80	6	12	19	29	39
85	5	10	17	26	35
90	5	9	15	23	32

How many sets and reps of Meadows Row should I do?

These are the most popular Meadows Row workouts done by male lifters:

3x10 29%

3x8 11%

4x8 10%

4x10 6%

2x10 5%

6x8 5%

3x15 4%

4x15 4%

2x12 4%

3x12 3%

Rank	Sets	Reps	Percent	Workouts
1	3	10	29%	62
2	3	8	11%	24
3	4	8	10%	21
4	4	10	6%	12
5	2	10	5%	11
6	6	8	5%	10
7	3	15	4%	8
7	4	15	4%	8
7	2	12	4%	8
10	3	12	3%	6

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Female

Female Meadows Row Standards (kg)

Entire Community

Weight
Bodyweight Ratio

Weight

Strength Level	Weight
Beginner	7 kg
Novice	13 kg
Intermediate	21 kg
Advanced	30 kg
Elite	40 kg

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.10x
Novice	0.20x
Intermediate	0.30x
Advanced	0.45x
Elite	0.65x

How much should I be able to Meadows Row? (kg)

What is the average Meadows Row? The average Meadows Row weight for a female lifter is 21 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Meadows Row? Female beginners should aim to lift 7 kg (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
40	5	9	16	24	33
45	5	10	17	25	34
50	6	11	18	26	36
55	7	12	19	28	38
60	7	13	20	29	39
65	8	13	21	30	40
70	8	14	22	31	41
75	9	15	23	32	43
80	9	15	23	33	44
85	10	16	24	34	45
90	10	17	25	35	46
95	11	17	26	36	47
100	11	18	26	36	47
105	12	18	27	37	48
110	12	19	27	38	49
115	12	19	28	38	50
120	13	20	29	39	51

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	6	11	18	25	34
20	7	13	20	29	39
25	7	13	21	30	40
30	7	13	21	30	40
35	7	13	21	30	40
40	7	13	21	30	40
45	7	12	20	28	38
50	7	12	18	27	36
55	6	11	17	25	33
60	6	10	15	22	30
65	5	9	14	20	27
70	5	8	13	18	25
75	4	7	11	16	22
80	4	6	10	15	20
85	3	6	9	13	18
90	3	5	8	12	16

How many sets and reps of Meadows Row should I do?

These are the most popular Meadows Row workouts done by female lifters:

2x10 40%

3x12 40%

3x10 20%

Rank	Sets	Reps	Percent	Workouts
1	2	10	40%	2
1	3	12	40%	2
3	3	10	20%	1

Calculate Your Strength Level

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The Strength Level Calculator can show your exact level of strength at any bodyweight.

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What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

BW	Beg.	Nov.	Int.	Adv.	Elite
50	5	13	24	38	55
55	7	15	27	42	60
60	8	17	30	46	64
65	10	19	33	49	68
70	11	21	35	52	72
75	13	24	38	56	76
80	15	26	40	59	79
85	16	28	43	62	83
90	18	29	45	65	86
95	19	31	48	67	89
100	20	33	50	70	93
105	22	35	52	73	96
110	23	37	54	75	98
115	25	39	56	78	101
120	26	40	58	80	104
125	27	42	60	82	107
130	29	44	62	85	109
135	30	45	64	87	112
140	31	47	66	89	114

Age	Beg.	Nov.	Int.	Adv.	Elite
15	11	20	33	50	69
20	12	23	38	57	79
25	12	24	39	58	81
30	12	24	39	58	81
35	12	24	39	58	81
40	12	24	39	58	81
45	12	22	37	55	76
50	11	21	35	52	72
55	10	19	32	48	66
60	9	18	29	44	61
65	8	16	27	40	55
70	8	14	24	36	49
75	7	13	21	32	44
80	6	12	19	29	39
85	5	10	17	26	35
90	5	9	15	23	32

Rank	Sets	Reps	Percent	Workouts
1	3	10	29%	62
2	3	8	11%	24
3	4	8	10%	21
4	4	10	6%	12
5	2	10	5%	11
6	6	8	5%	10
7	3	15	4%	8
7	4	15	4%	8
7	2	12	4%	8
10	3	12	3%	6

BW	Beg.	Nov.	Int.	Adv.	Elite
40	5	9	16	24	33
45	5	10	17	25	34
50	6	11	18	26	36
55	7	12	19	28	38
60	7	13	20	29	39
65	8	13	21	30	40
70	8	14	22	31	41
75	9	15	23	32	43
80	9	15	23	33	44
85	10	16	24	34	45
90	10	17	25	35	46
95	11	17	26	36	47
100	11	18	26	36	47
105	12	18	27	37	48
110	12	19	27	38	49
115	12	19	28	38	50
120	13	20	29	39	51

Age	Beg.	Nov.	Int.	Adv.	Elite
15	6	11	18	25	34
20	7	13	20	29	39
25	7	13	21	30	40
30	7	13	21	30	40
35	7	13	21	30	40
40	7	13	21	30	40
45	7	12	20	28	38
50	7	12	18	27	36
55	6	11	17	25	33
60	6	10	15	22	30
65	5	9	14	20	27
70	5	8	13	18	25
75	4	7	11	16	22
80	4	6	10	15	20
85	3	6	9	13	18
90	3	5	8	12	16

BW	Beg.	Nov.	Int.	Adv.	Elite
50	5	13	24	38	55
55	7	15	27	42	60
60	8	17	30	46	64
65	10	19	33	49	68
70	11	21	35	52	72
75	13	24	38	56	76
80	15	26	40	59	79
85	16	28	43	62	83
90	18	29	45	65	86
95	19	31	48	67	89
100	20	33	50	70	93
105	22	35	52	73	96
110	23	37	54	75	98
115	25	39	56	78	101
120	26	40	58	80	104
125	27	42	60	82	107
130	29	44	62	85	109
135	30	45	64	87	112
140	31	47	66	89	114

Age	Beg.	Nov.	Int.	Adv.	Elite
15	11	20	33	50	69
20	12	23	38	57	79
25	12	24	39	58	81
30	12	24	39	58	81
35	12	24	39	58	81
40	12	24	39	58	81
45	12	22	37	55	76
50	11	21	35	52	72
55	10	19	32	48	66
60	9	18	29	44	61
65	8	16	27	40	55
70	8	14	24	36	49
75	7	13	21	32	44
80	6	12	19	29	39
85	5	10	17	26	35
90	5	9	15	23	32

Rank	Sets	Reps	Percent	Workouts
1	3	10	29%	62
2	3	8	11%	24
3	4	8	10%	21
4	4	10	6%	12
5	2	10	5%	11
6	6	8	5%	10
7	3	15	4%	8
7	4	15	4%	8
7	2	12	4%	8
10	3	12	3%	6

BW	Beg.	Nov.	Int.	Adv.	Elite
40	5	9	16	24	33
45	5	10	17	25	34
50	6	11	18	26	36
55	7	12	19	28	38
60	7	13	20	29	39
65	8	13	21	30	40
70	8	14	22	31	41
75	9	15	23	32	43
80	9	15	23	33	44
85	10	16	24	34	45
90	10	17	25	35	46
95	11	17	26	36	47
100	11	18	26	36	47
105	12	18	27	37	48
110	12	19	27	38	49
115	12	19	28	38	50
120	13	20	29	39	51

Age	Beg.	Nov.	Int.	Adv.	Elite
15	6	11	18	25	34
20	7	13	20	29	39
25	7	13	21	30	40
30	7	13	21	30	40
35	7	13	21	30	40
40	7	13	21	30	40
45	7	12	20	28	38
50	7	12	18	27	36
55	6	11	17	25	33
60	6	10	15	22	30
65	5	9	14	20	27
70	5	8	13	18	25
75	4	7	11	16	22
80	4	6	10	15	20
85	3	6	9	13	18
90	3	5	8	12	16

Meadows Row Standards

Measured in kg

Meadows Row strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Male

Male Meadows Row Standards (kg)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Meadows Row? (kg)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Meadows Row should I do?

Calculate Your Strength Level

Female

Female Meadows Row Standards (kg)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Meadows Row? (kg)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Meadows Row should I do?

Calculate Your Strength Level

Create Standards

Rate Your Lifts Against Other People

What do the strength standards mean?

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
50	5	13	24	38	55
55	7	15	27	42	60
60	8	17	30	46	64
65	10	19	33	49	68
70	11	21	35	52	72
75	13	24	38	56	76
80	15	26	40	59	79
85	16	28	43	62	83
90	18	29	45	65	86
95	19	31	48	67	89
100	20	33	50	70	93
105	22	35	52	73	96
110	23	37	54	75	98
115	25	39	56	78	101
120	26	40	58	80	104
125	27	42	60	82	107
130	29	44	62	85	109
135	30	45	64	87	112
140	31	47	66	89	114

Age	Beg.	Nov.	Int.	Adv.	Elite
15	11	20	33	50	69
20	12	23	38	57	79
25	12	24	39	58	81
30	12	24	39	58	81
35	12	24	39	58	81
40	12	24	39	58	81
45	12	22	37	55	76
50	11	21	35	52	72
55	10	19	32	48	66
60	9	18	29	44	61
65	8	16	27	40	55
70	8	14	24	36	49
75	7	13	21	32	44
80	6	12	19	29	39
85	5	10	17	26	35
90	5	9	15	23	32

Rank	Sets	Reps	Percent	Workouts
1	3	10	29%	62
2	3	8	11%	24
3	4	8	10%	21
4	4	10	6%	12
5	2	10	5%	11
6	6	8	5%	10
7	3	15	4%	8
7	4	15	4%	8
7	2	12	4%	8
10	3	12	3%	6

BW	Beg.	Nov.	Int.	Adv.	Elite
40	5	9	16	24	33
45	5	10	17	25	34
50	6	11	18	26	36
55	7	12	19	28	38
60	7	13	20	29	39
65	8	13	21	30	40
70	8	14	22	31	41
75	9	15	23	32	43
80	9	15	23	33	44
85	10	16	24	34	45
90	10	17	25	35	46
95	11	17	26	36	47
100	11	18	26	36	47
105	12	18	27	37	48
110	12	19	27	38	49
115	12	19	28	38	50
120	13	20	29	39	51

Age	Beg.	Nov.	Int.	Adv.	Elite
15	6	11	18	25	34
20	7	13	20	29	39
25	7	13	21	30	40
30	7	13	21	30	40
35	7	13	21	30	40
40	7	13	21	30	40
45	7	12	20	28	38
50	7	12	18	27	36
55	6	11	17	25	33
60	6	10	15	22	30
65	5	9	14	20	27
70	5	8	13	18	25
75	4	7	11	16	22
80	4	6	10	15	20
85	3	6	9	13	18
90	3	5	8	12	16