Meadows Row Standards (kg)

The average Meadows Row is 57 kg for men and 31 kg for women (1RM). Compare your one-rep max lift by bodyweight and age below.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our Meadows Row strength standards are based on 61,068 lifts by Strength Level users from 2021 to 2026. More...

Male
Female

Male

Male Meadows Row Standards (kg)

Weight

Strength Level	Weight
Beginner	18 kg
Novice	34 kg
Intermediate	57 kg
Advanced	85 kg
Elite	118 kg

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.20x
Novice	0.40x
Intermediate	0.70x
Advanced	1.05x
Elite	1.45x

How much should I be able to Meadows Row? (kg)

What is the average Meadows Row? The average Meadows Row weight for a male lifter is 57 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Meadows Row? Male beginners should aim to lift 18 kg (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
50	5	14	27	46	68
55	7	17	32	52	75
60	10	21	37	58	83
65	12	24	42	64	89
70	14	28	46	70	96
75	17	31	51	75	102
80	20	35	55	80	109
85	22	38	59	85	115
90	25	41	64	90	120
95	27	45	68	95	126
100	30	48	72	100	131
105	32	51	75	104	137
110	35	54	79	109	142
115	37	57	83	113	147
120	40	60	87	118	151
125	42	63	90	122	156
130	45	66	94	126	161
135	47	69	97	130	165
140	49	72	100	134	170

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	15	29	48	73	101
20	17	33	55	83	115
25	18	34	57	85	118
30	18	34	57	85	118
35	18	34	57	85	118
40	18	34	57	85	118
45	17	32	54	81	112
50	16	30	50	75	104
55	14	28	46	70	96
60	13	25	42	64	88
65	12	23	38	58	80
70	11	21	34	52	72
75	10	18	31	46	64
80	9	17	28	42	58
85	8	15	25	37	52
90	7	13	22	33	46

How many sets and reps of Meadows Row should I do?

These are the most popular Meadows Row workouts done by male lifters:

3x10 29%

3x8 11%

4x8 10%

4x10 6%

2x10 5%

6x8 5%

3x15 4%

4x15 4%

2x12 4%

3x12 3%

Rank	Sets	Reps	Percent	Workouts
1	3	10	29%	62
2	3	8	11%	24
3	4	8	10%	21
4	4	10	6%	12
5	2	10	5%	11
6	6	8	5%	10
7	3	15	4%	8
7	4	15	4%	8
7	2	12	4%	8
10	3	12	3%	6

Female

Female Meadows Row Standards (kg)

Entire Community

Weight
Bodyweight Ratio

Weight

Strength Level	Weight
Beginner	13 kg
Novice	21 kg
Intermediate	31 kg
Advanced	43 kg
Elite	56 kg

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.20x
Novice	0.30x
Intermediate	0.45x
Advanced	0.65x
Elite	0.85x

How much should I be able to Meadows Row? (kg)

What is the average Meadows Row? The average Meadows Row weight for a female lifter is 31 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Meadows Row? Female beginners should aim to lift 13 kg (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
40	11	18	27	38	50
45	11	18	28	39	51
50	12	19	28	40	52
55	12	20	29	41	53
60	13	20	30	41	54
65	13	21	30	42	55
70	13	21	31	43	56
75	14	22	32	44	57
80	14	22	32	44	57
85	14	22	33	45	58
90	15	23	33	45	59
95	15	23	33	46	59
100	15	23	34	46	60
105	16	24	34	47	60
110	16	24	35	47	61
115	16	24	35	48	61
120	16	25	35	48	62

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	11	18	26	36	48
20	13	20	30	42	54
25	13	21	31	43	56
30	13	21	31	43	56
35	13	21	31	43	56
40	13	21	31	43	56
45	12	20	29	40	53
50	12	18	27	38	49
55	11	17	25	35	46
60	10	15	23	32	42
65	9	14	21	29	38
70	8	13	19	26	34
75	7	11	17	23	30
80	6	10	15	21	27
85	6	9	13	19	24
90	5	8	12	17	22

How many sets and reps of Meadows Row should I do?

These are the most popular Meadows Row workouts done by female lifters:

2x10 40%

3x12 40%

3x10 20%

Rank	Sets	Reps	Percent	Workouts
1	2	10	40%	2
1	3	12	40%	2
3	3	10	20%	1

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

Strength Level introduced these exact Beginner-to-Elite percentile boundaries in 2015. See how the standards evolved.

Data behind the Meadows Row strength standards

Strength Level analysed 2,020 qualifying results from 61,068 community lifts to produce our Meadows Row strength standards. We will continue to update them as more community data becomes available. See our standards timeline.

Community lifts	61,068
Qualifying results	2,020
Male results	1,905
Female results	115
Data start	22 December 2021
Data cutoff	4 March 2026

Qualifying results are retained after checks for implausible data, duplicates, and unusual or automated submission patterns. Learn more about qualifying results.

BW	Beg.	Nov.	Int.	Adv.	Elite
50	5	14	27	46	68
55	7	17	32	52	75
60	10	21	37	58	83
65	12	24	42	64	89
70	14	28	46	70	96
75	17	31	51	75	102
80	20	35	55	80	109
85	22	38	59	85	115
90	25	41	64	90	120
95	27	45	68	95	126
100	30	48	72	100	131
105	32	51	75	104	137
110	35	54	79	109	142
115	37	57	83	113	147
120	40	60	87	118	151
125	42	63	90	122	156
130	45	66	94	126	161
135	47	69	97	130	165
140	49	72	100	134	170

Age	Beg.	Nov.	Int.	Adv.	Elite
15	15	29	48	73	101
20	17	33	55	83	115
25	18	34	57	85	118
30	18	34	57	85	118
35	18	34	57	85	118
40	18	34	57	85	118
45	17	32	54	81	112
50	16	30	50	75	104
55	14	28	46	70	96
60	13	25	42	64	88
65	12	23	38	58	80
70	11	21	34	52	72
75	10	18	31	46	64
80	9	17	28	42	58
85	8	15	25	37	52
90	7	13	22	33	46

Rank	Sets	Reps	Percent	Workouts
1	3	10	29%	62
2	3	8	11%	24
3	4	8	10%	21
4	4	10	6%	12
5	2	10	5%	11
6	6	8	5%	10
7	3	15	4%	8
7	4	15	4%	8
7	2	12	4%	8
10	3	12	3%	6

BW	Beg.	Nov.	Int.	Adv.	Elite
40	11	18	27	38	50
45	11	18	28	39	51
50	12	19	28	40	52
55	12	20	29	41	53
60	13	20	30	41	54
65	13	21	30	42	55
70	13	21	31	43	56
75	14	22	32	44	57
80	14	22	32	44	57
85	14	22	33	45	58
90	15	23	33	45	59
95	15	23	33	46	59
100	15	23	34	46	60
105	16	24	34	47	60
110	16	24	35	47	61
115	16	24	35	48	61
120	16	25	35	48	62

Age	Beg.	Nov.	Int.	Adv.	Elite
15	11	18	26	36	48
20	13	20	30	42	54
25	13	21	31	43	56
30	13	21	31	43	56
35	13	21	31	43	56
40	13	21	31	43	56
45	12	20	29	40	53
50	12	18	27	38	49
55	11	17	25	35	46
60	10	15	23	32	42
65	9	14	21	29	38
70	8	13	19	26	34
75	7	11	17	23	30
80	6	10	15	21	27
85	6	9	13	19	24
90	5	8	12	17	22

BW	Beg.	Nov.	Int.	Adv.	Elite
50	5	14	27	46	68
55	7	17	32	52	75
60	10	21	37	58	83
65	12	24	42	64	89
70	14	28	46	70	96
75	17	31	51	75	102
80	20	35	55	80	109
85	22	38	59	85	115
90	25	41	64	90	120
95	27	45	68	95	126
100	30	48	72	100	131
105	32	51	75	104	137
110	35	54	79	109	142
115	37	57	83	113	147
120	40	60	87	118	151
125	42	63	90	122	156
130	45	66	94	126	161
135	47	69	97	130	165
140	49	72	100	134	170

Age	Beg.	Nov.	Int.	Adv.	Elite
15	15	29	48	73	101
20	17	33	55	83	115
25	18	34	57	85	118
30	18	34	57	85	118
35	18	34	57	85	118
40	18	34	57	85	118
45	17	32	54	81	112
50	16	30	50	75	104
55	14	28	46	70	96
60	13	25	42	64	88
65	12	23	38	58	80
70	11	21	34	52	72
75	10	18	31	46	64
80	9	17	28	42	58
85	8	15	25	37	52
90	7	13	22	33	46

Rank	Sets	Reps	Percent	Workouts
1	3	10	29%	62
2	3	8	11%	24
3	4	8	10%	21
4	4	10	6%	12
5	2	10	5%	11
6	6	8	5%	10
7	3	15	4%	8
7	4	15	4%	8
7	2	12	4%	8
10	3	12	3%	6

BW	Beg.	Nov.	Int.	Adv.	Elite
40	11	18	27	38	50
45	11	18	28	39	51
50	12	19	28	40	52
55	12	20	29	41	53
60	13	20	30	41	54
65	13	21	30	42	55
70	13	21	31	43	56
75	14	22	32	44	57
80	14	22	32	44	57
85	14	22	33	45	58
90	15	23	33	45	59
95	15	23	33	46	59
100	15	23	34	46	60
105	16	24	34	47	60
110	16	24	35	47	61
115	16	24	35	48	61
120	16	25	35	48	62

Age	Beg.	Nov.	Int.	Adv.	Elite
15	11	18	26	36	48
20	13	20	30	42	54
25	13	21	31	43	56
30	13	21	31	43	56
35	13	21	31	43	56
40	13	21	31	43	56
45	12	20	29	40	53
50	12	18	27	38	49
55	11	17	25	35	46
60	10	15	23	32	42
65	9	14	21	29	38
70	8	13	19	26	34
75	7	11	17	23	30
80	6	10	15	21	27
85	6	9	13	19	24
90	5	8	12	17	22

Meadows Row Standards (kg)

Male

Male Meadows Row Standards (kg)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Meadows Row? (kg)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Meadows Row should I do?

Female

Female Meadows Row Standards (kg)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Meadows Row? (kg)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Meadows Row should I do?

Rate Your Lifts Against Other People

What do the strength standards mean?

Data behind the Meadows Row strength standards

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
50	5	14	27	46	68
55	7	17	32	52	75
60	10	21	37	58	83
65	12	24	42	64	89
70	14	28	46	70	96
75	17	31	51	75	102
80	20	35	55	80	109
85	22	38	59	85	115
90	25	41	64	90	120
95	27	45	68	95	126
100	30	48	72	100	131
105	32	51	75	104	137
110	35	54	79	109	142
115	37	57	83	113	147
120	40	60	87	118	151
125	42	63	90	122	156
130	45	66	94	126	161
135	47	69	97	130	165
140	49	72	100	134	170

Age	Beg.	Nov.	Int.	Adv.	Elite
15	15	29	48	73	101
20	17	33	55	83	115
25	18	34	57	85	118
30	18	34	57	85	118
35	18	34	57	85	118
40	18	34	57	85	118
45	17	32	54	81	112
50	16	30	50	75	104
55	14	28	46	70	96
60	13	25	42	64	88
65	12	23	38	58	80
70	11	21	34	52	72
75	10	18	31	46	64
80	9	17	28	42	58
85	8	15	25	37	52
90	7	13	22	33	46

Rank	Sets	Reps	Percent	Workouts
1	3	10	29%	62
2	3	8	11%	24
3	4	8	10%	21
4	4	10	6%	12
5	2	10	5%	11
6	6	8	5%	10
7	3	15	4%	8
7	4	15	4%	8
7	2	12	4%	8
10	3	12	3%	6

BW	Beg.	Nov.	Int.	Adv.	Elite
40	11	18	27	38	50
45	11	18	28	39	51
50	12	19	28	40	52
55	12	20	29	41	53
60	13	20	30	41	54
65	13	21	30	42	55
70	13	21	31	43	56
75	14	22	32	44	57
80	14	22	32	44	57
85	14	22	33	45	58
90	15	23	33	45	59
95	15	23	33	46	59
100	15	23	34	46	60
105	16	24	34	47	60
110	16	24	35	47	61
115	16	24	35	48	61
120	16	25	35	48	62

Age	Beg.	Nov.	Int.	Adv.	Elite
15	11	18	26	36	48
20	13	20	30	42	54
25	13	21	31	43	56
30	13	21	31	43	56
35	13	21	31	43	56
40	13	21	31	43	56
45	12	20	29	40	53
50	12	18	27	38	49
55	11	17	25	35	46
60	10	15	23	32	42
65	9	14	21	29	38
70	8	13	19	26	34
75	7	11	17	23	30
80	6	10	15	21	27
85	6	9	13	19	24
90	5	8	12	17	22