Male Strength Standards (lb)
| Strength Level | Muscle Snatch | Deficit Deadlift |
|---|---|---|
| Beginner | 51 lb | 199 lb |
| Novice | 92 lb | 274 lb |
| Intermediate | 148 lb | 366 lb |
| Advanced | 217 lb | 472 lb |
| Elite | 295 lb | 584 lb |
Female Strength Standards (lb)
| Strength Level | Muscle Snatch | Deficit Deadlift |
|---|---|---|
| Beginner | 36 lb | 74 lb |
| Novice | 57 lb | 116 lb |
| Intermediate | 83 lb | 169 lb |
| Advanced | 115 lb | 233 lb |
| Elite | 149 lb | 303 lb |