Deficit Deadlift

Deficit Deadlift Standards

Measured in lb

Deficit Deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Deficit Deadlift standards are based on 37,000 lifts by Strength Level users
Deficit Deadlift

Male Deficit Deadlift Standards (lb)

Entire Community

Strength Level Weight
Beginner 192 lb
Novice 269 lb
Intermediate 363 lb
Advanced 472 lb
Elite 588 lb
Strength Level Bodyweight Ratio
Beginner 1.00x
Novice 1.50x
Intermediate 2.00x
Advanced 2.50x
Elite 3.25x

How much should I be able to Deficit Deadlift? (lb)

What is the average Deficit Deadlift? The average Deficit Deadlift weight for a male lifter is 363 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Deficit Deadlift? Male beginners should aim to lift 192 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 95 138 191 252 319
120 114 160 216 281 352
130 132 182 241 310 383
140 150 203 266 338 414
150 169 224 290 364 444
160 186 244 313 390 472
170 204 264 335 415 500
180 221 284 358 440 527
190 238 303 379 464 553
200 255 322 400 487 578
210 271 340 420 509 602
220 287 358 440 531 626
230 303 376 460 553 649
240 319 393 479 574 672
250 334 410 498 594 694
260 349 426 516 614 716
270 364 443 534 634 737
280 378 459 551 653 757
290 392 474 569 671 778
300 406 490 585 690 797
310 420 505 602 708 816
Age Beg. Nov. Int. Adv. Elite
15 164 229 309 402 501
20 187 262 354 460 573
25 192 269 363 472 588
30 192 269 363 472 588
35 192 269 363 472 588
40 192 269 363 472 588
45 182 255 345 447 558
50 171 240 323 420 524
55 158 222 299 388 484
60 145 202 273 355 442
65 131 183 247 320 399
70 117 164 221 287 358
75 105 147 198 257 321
80 94 131 177 230 287
85 84 117 159 206 257
90 76 106 143 185 231

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lb
lb
years old

Female Deficit Deadlift Standards (lb)

Entire Community

Strength Level Weight
Beginner 74 lb
Novice 116 lb
Intermediate 169 lb
Advanced 233 lb
Elite 303 lb
Strength Level Bodyweight Ratio
Beginner 0.50x
Novice 0.75x
Intermediate 1.25x
Advanced 1.75x
Elite 2.25x

How much should I be able to Deficit Deadlift? (lb)

What is the average Deficit Deadlift? The average Deficit Deadlift weight for a female lifter is 169 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Deficit Deadlift? Female beginners should aim to lift 74 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 50 84 128 182 242
100 56 91 137 193 254
110 61 98 145 202 265
120 66 104 153 212 276
130 71 110 161 220 286
140 76 116 168 228 295
150 80 122 174 236 304
160 85 127 181 244 312
170 89 132 187 251 320
180 93 137 193 257 328
190 97 142 198 264 335
200 101 146 203 270 342
210 104 151 209 276 349
220 108 155 214 282 355
230 111 159 218 287 361
240 115 163 223 292 367
250 118 167 228 298 373
260 121 171 232 303 379
Age Beg. Nov. Int. Adv. Elite
15 63 98 144 198 258
20 72 113 165 227 295
25 74 116 169 233 303
30 74 116 169 233 303
35 74 116 169 233 303
40 74 116 169 233 303
45 70 110 160 221 287
50 66 103 150 207 270
55 61 95 139 192 249
60 56 87 127 175 228
65 50 78 115 158 206
70 45 70 103 142 184
75 40 63 92 127 165
80 36 56 82 113 147
85 32 50 74 102 132
90 29 45 66 91 119

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lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.