These are the most popular Deficit Deadlift workouts done by male lifters:
Deficit Deadlift Standards
Measured in lb
Deficit Deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Male
Male Deficit Deadlift Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 199 lb |
Novice | 274 lb |
Intermediate | 366 lb |
Advanced | 472 lb |
Elite | 584 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 1.00x |
Novice | 1.50x |
Intermediate | 2.00x |
Advanced | 2.50x |
Elite | 3.25x |
How much should I be able to Deficit Deadlift? (lb)
What is the average Deficit Deadlift? The average Deficit Deadlift weight for a male lifter is 366 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Deficit Deadlift? Male beginners should aim to lift 199 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 111 | 159 | 219 | 289 | 364 |
120 | 127 | 178 | 241 | 314 | 393 |
130 | 143 | 197 | 263 | 339 | 420 |
140 | 158 | 215 | 284 | 362 | 446 |
150 | 173 | 232 | 304 | 385 | 472 |
160 | 188 | 249 | 323 | 407 | 496 |
170 | 202 | 266 | 342 | 428 | 519 |
180 | 216 | 282 | 360 | 448 | 541 |
190 | 230 | 298 | 378 | 468 | 563 |
200 | 243 | 313 | 395 | 487 | 584 |
210 | 256 | 328 | 412 | 506 | 604 |
220 | 269 | 342 | 428 | 524 | 624 |
230 | 282 | 356 | 444 | 541 | 643 |
240 | 294 | 370 | 459 | 558 | 661 |
250 | 306 | 384 | 474 | 574 | 679 |
260 | 318 | 397 | 489 | 591 | 697 |
270 | 330 | 410 | 503 | 606 | 714 |
280 | 341 | 422 | 517 | 622 | 730 |
290 | 352 | 435 | 531 | 637 | 746 |
300 | 363 | 447 | 544 | 651 | 762 |
310 | 374 | 459 | 557 | 666 | 778 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 169 | 234 | 312 | 402 | 498 |
20 | 194 | 267 | 357 | 460 | 570 |
25 | 199 | 274 | 366 | 472 | 584 |
30 | 199 | 274 | 366 | 472 | 584 |
35 | 199 | 274 | 366 | 472 | 584 |
40 | 199 | 274 | 366 | 472 | 584 |
45 | 189 | 260 | 348 | 447 | 554 |
50 | 177 | 244 | 326 | 420 | 520 |
55 | 164 | 226 | 302 | 388 | 481 |
60 | 150 | 206 | 275 | 354 | 439 |
65 | 135 | 186 | 249 | 320 | 397 |
70 | 121 | 167 | 223 | 287 | 356 |
75 | 108 | 150 | 200 | 257 | 318 |
80 | 97 | 134 | 179 | 230 | 285 |
85 | 87 | 120 | 160 | 206 | 255 |
90 | 78 | 108 | 144 | 186 | 230 |
How many sets and reps of Deficit Deadlift should I do?
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 5 | 12% | 80 |
2 | 3 | 8 | 11% | 72 |
3 | 5 | 5 | 9% | 64 |
4 | 2 | 6 | 7% | 46 |
5 | 3 | 3 | 5% | 34 |
6 | 3 | 6 | 4% | 24 |
7 | 4 | 8 | 3% | 23 |
7 | 5 | 10 | 3% | 23 |
9 | 2 | 5 | 3% | 22 |
10 | 4 | 10 | 3% | 21 |
Calculate Your Strength Level
Female
Female Deficit Deadlift Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 74 lb |
Novice | 116 lb |
Intermediate | 169 lb |
Advanced | 233 lb |
Elite | 303 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.50x |
Novice | 0.75x |
Intermediate | 1.25x |
Advanced | 1.75x |
Elite | 2.25x |
How much should I be able to Deficit Deadlift? (lb)
What is the average Deficit Deadlift? The average Deficit Deadlift weight for a female lifter is 169 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Deficit Deadlift? Female beginners should aim to lift 74 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 50 | 84 | 128 | 182 | 242 |
100 | 56 | 91 | 137 | 193 | 254 |
110 | 61 | 98 | 145 | 202 | 265 |
120 | 66 | 104 | 153 | 212 | 276 |
130 | 71 | 110 | 161 | 220 | 286 |
140 | 76 | 116 | 168 | 228 | 295 |
150 | 80 | 122 | 174 | 236 | 304 |
160 | 85 | 127 | 181 | 244 | 312 |
170 | 89 | 132 | 187 | 251 | 320 |
180 | 93 | 137 | 193 | 257 | 328 |
190 | 97 | 142 | 198 | 264 | 335 |
200 | 101 | 146 | 203 | 270 | 342 |
210 | 104 | 151 | 209 | 276 | 349 |
220 | 108 | 155 | 214 | 282 | 355 |
230 | 111 | 159 | 218 | 287 | 361 |
240 | 115 | 163 | 223 | 292 | 367 |
250 | 118 | 167 | 228 | 298 | 373 |
260 | 121 | 171 | 232 | 303 | 379 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 63 | 98 | 144 | 198 | 258 |
20 | 72 | 113 | 165 | 227 | 295 |
25 | 74 | 116 | 169 | 233 | 303 |
30 | 74 | 116 | 169 | 233 | 303 |
35 | 74 | 116 | 169 | 233 | 303 |
40 | 74 | 116 | 169 | 233 | 303 |
45 | 70 | 110 | 160 | 221 | 287 |
50 | 66 | 103 | 150 | 207 | 270 |
55 | 61 | 95 | 139 | 192 | 249 |
60 | 56 | 87 | 127 | 175 | 228 |
65 | 50 | 78 | 115 | 158 | 206 |
70 | 45 | 70 | 103 | 142 | 184 |
75 | 40 | 63 | 92 | 127 | 165 |
80 | 36 | 56 | 82 | 113 | 147 |
85 | 32 | 50 | 74 | 102 | 132 |
90 | 29 | 45 | 67 | 92 | 119 |
How many sets and reps of Deficit Deadlift should I do?
These are the most popular Deficit Deadlift workouts done by female lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 8 | 9% | 9 |
2 | 4 | 8 | 8% | 8 |
2 | 3 | 5 | 8% | 8 |
4 | 4 | 3 | 7% | 7 |
5 | 3 | 3 | 5% | 5 |
5 | 5 | 5 | 5% | 5 |
5 | 4 | 10 | 5% | 5 |
8 | 4 | 4 | 4% | 4 |
8 | 2 | 5 | 4% | 4 |
8 | 5 | 3 | 4% | 4 |
8 | 5 | 8 | 4% | 4 |
8 | 3 | 4 | 4% | 4 |
Calculate Your Strength Level
Create Standards
Rate Your Lifts Against Other People
The Strength Level Calculator can show your exact level of strength at any bodyweight.
What do the strength standards mean?
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
More Exercises
Other Languages
- Deficit Deadlift (EN)
- Kreuzheben mit Erhöhung (DE)
- Peso muerto en deficit (ES)
- Soulevé de terre déficit (FR)
- Martwy ciąg z deficytu (PL)
- Stacco con deficit (IT)
- Levantamento de peso morto em défice (PT)