Deficit Deadlift

Deficit Deadlift Standards

Measured in lb

Deficit Deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Deficit Deadlift standards are based on 46,256 lifts by Strength Level users
Deficit Deadlift

Male Deficit Deadlift Standards (lb)

Entire Community

Strength LevelWeight
Beginner199 lb
Novice274 lb
Intermediate366 lb
Advanced472 lb
Elite584 lb

How much should I be able to Deficit Deadlift? (lb)

What is the average Deficit Deadlift? The average Deficit Deadlift weight for a male lifter is 366 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Deficit Deadlift? Male beginners should aim to lift 199 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110111159219289364
120127178241314393
130143197263339420
140158215284362446
150173232304385472
160188249323407496
170202266342428519
180216282360448541
190230298378468563
200243313395487584
210256328412506604
220269342428524624
230282356444541643
240294370459558661
250306384474574679
260318397489591697
270330410503606714
280341422517622730
290352435531637746
300363447544651762
310374459557666778

How many sets and reps of Deficit Deadlift should I do?

These are the most popular Deficit Deadlift workouts done by male lifters:

3x5 12%
3x8 11%
5x5 9%
2x6 7%
3x3 5%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.