Deficit Deadlift

Deficit Deadlift Standards

Measured in kg

Deficit Deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Deficit Deadlift standards are based on 49,290 lifts by Strength Level users
Deficit Deadlift

Male Deficit Deadlift Standards (kg)

Entire Community

Strength LevelWeight
Beginner90 kg
Novice124 kg
Intermediate166 kg
Advanced214 kg
Elite265 kg

How much should I be able to Deficit Deadlift? (kg)

What is the average Deficit Deadlift? The average Deficit Deadlift weight for a male lifter is 166 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Deficit Deadlift? Male beginners should aim to lift 90 kg (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
505072100131165
555882111144180
606691121156193
6574100132168206
7081109142179219
7589117151190231
8096125161200242
85103133169210253
90109141178220263
95116148186229273
100122156195238283
105129163202247293
110135169210255302
115141176218263311
120147183225271319
125152189232279328
130158195239286336
135163201245294344
140169207252301352

How many sets and reps of Deficit Deadlift should I do?

These are the most popular Deficit Deadlift workouts done by male lifters:

3x5 12%
3x8 11%
5x5 9%
2x6 7%
3x3 5%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.