These are the most popular Deficit Deadlift workouts done by male lifters:
Deficit Deadlift Standards
Measured in kg
Deficit Deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Male
Male Deficit Deadlift Standards (kg)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 90 kg |
Novice | 124 kg |
Intermediate | 166 kg |
Advanced | 214 kg |
Elite | 265 kg |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 1.00x |
Novice | 1.50x |
Intermediate | 2.00x |
Advanced | 2.50x |
Elite | 3.25x |
How much should I be able to Deficit Deadlift? (kg)
What is the average Deficit Deadlift? The average Deficit Deadlift weight for a male lifter is 166 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Deficit Deadlift? Male beginners should aim to lift 90 kg (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
50 | 50 | 72 | 100 | 131 | 165 |
55 | 58 | 82 | 111 | 144 | 180 |
60 | 66 | 91 | 121 | 156 | 193 |
65 | 74 | 100 | 132 | 168 | 206 |
70 | 81 | 109 | 142 | 179 | 219 |
75 | 89 | 117 | 151 | 190 | 231 |
80 | 96 | 125 | 161 | 200 | 242 |
85 | 103 | 133 | 169 | 210 | 253 |
90 | 109 | 141 | 178 | 220 | 263 |
95 | 116 | 148 | 186 | 229 | 273 |
100 | 122 | 156 | 195 | 238 | 283 |
105 | 129 | 163 | 202 | 247 | 293 |
110 | 135 | 169 | 210 | 255 | 302 |
115 | 141 | 176 | 218 | 263 | 311 |
120 | 147 | 183 | 225 | 271 | 319 |
125 | 152 | 189 | 232 | 279 | 328 |
130 | 158 | 195 | 239 | 286 | 336 |
135 | 163 | 201 | 245 | 294 | 344 |
140 | 169 | 207 | 252 | 301 | 352 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 77 | 106 | 142 | 182 | 226 |
20 | 88 | 121 | 162 | 208 | 258 |
25 | 90 | 124 | 166 | 214 | 265 |
30 | 90 | 124 | 166 | 214 | 265 |
35 | 90 | 124 | 166 | 214 | 265 |
40 | 90 | 124 | 166 | 214 | 265 |
45 | 86 | 118 | 158 | 203 | 251 |
50 | 80 | 111 | 148 | 190 | 236 |
55 | 74 | 103 | 137 | 176 | 218 |
60 | 68 | 94 | 125 | 161 | 199 |
65 | 61 | 85 | 113 | 145 | 180 |
70 | 55 | 76 | 101 | 130 | 162 |
75 | 49 | 68 | 91 | 117 | 144 |
80 | 44 | 61 | 81 | 104 | 129 |
85 | 39 | 54 | 73 | 93 | 116 |
90 | 36 | 49 | 65 | 84 | 104 |
How many sets and reps of Deficit Deadlift should I do?
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 5 | 12% | 80 |
2 | 3 | 8 | 11% | 72 |
3 | 5 | 5 | 9% | 64 |
4 | 2 | 6 | 7% | 46 |
5 | 3 | 3 | 5% | 34 |
6 | 3 | 6 | 4% | 24 |
7 | 4 | 8 | 3% | 23 |
7 | 5 | 10 | 3% | 23 |
9 | 2 | 5 | 3% | 22 |
10 | 4 | 10 | 3% | 21 |
Calculate Your Strength Level
Female
Female Deficit Deadlift Standards (kg)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 34 kg |
Novice | 52 kg |
Intermediate | 77 kg |
Advanced | 105 kg |
Elite | 137 kg |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.50x |
Novice | 0.75x |
Intermediate | 1.25x |
Advanced | 1.75x |
Elite | 2.25x |
How much should I be able to Deficit Deadlift? (kg)
What is the average Deficit Deadlift? The average Deficit Deadlift weight for a female lifter is 77 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Deficit Deadlift? Female beginners should aim to lift 34 kg (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
40 | 22 | 37 | 57 | 82 | 109 |
45 | 25 | 41 | 62 | 87 | 115 |
50 | 28 | 44 | 66 | 92 | 121 |
55 | 30 | 48 | 70 | 96 | 126 |
60 | 33 | 51 | 74 | 101 | 131 |
65 | 35 | 54 | 77 | 105 | 135 |
70 | 37 | 56 | 80 | 109 | 140 |
75 | 39 | 59 | 83 | 112 | 144 |
80 | 42 | 61 | 86 | 116 | 147 |
85 | 43 | 64 | 89 | 119 | 151 |
90 | 45 | 66 | 92 | 122 | 155 |
95 | 47 | 68 | 95 | 125 | 158 |
100 | 49 | 70 | 97 | 128 | 161 |
105 | 51 | 72 | 99 | 131 | 164 |
110 | 52 | 74 | 102 | 133 | 167 |
115 | 54 | 76 | 104 | 136 | 170 |
120 | 56 | 78 | 106 | 138 | 173 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 29 | 45 | 65 | 90 | 117 |
20 | 33 | 51 | 75 | 103 | 134 |
25 | 34 | 52 | 77 | 105 | 137 |
30 | 34 | 52 | 77 | 105 | 137 |
35 | 34 | 52 | 77 | 105 | 137 |
40 | 34 | 52 | 77 | 105 | 137 |
45 | 32 | 50 | 73 | 100 | 130 |
50 | 30 | 47 | 68 | 94 | 122 |
55 | 28 | 43 | 63 | 87 | 113 |
60 | 25 | 39 | 58 | 79 | 103 |
65 | 23 | 36 | 52 | 72 | 93 |
70 | 20 | 32 | 47 | 64 | 84 |
75 | 18 | 29 | 42 | 57 | 75 |
80 | 16 | 26 | 37 | 51 | 67 |
85 | 15 | 23 | 33 | 46 | 60 |
90 | 13 | 21 | 30 | 42 | 54 |
How many sets and reps of Deficit Deadlift should I do?
These are the most popular Deficit Deadlift workouts done by female lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 8 | 9% | 9 |
2 | 4 | 8 | 8% | 8 |
2 | 3 | 5 | 8% | 8 |
4 | 4 | 3 | 7% | 7 |
5 | 3 | 3 | 5% | 5 |
5 | 5 | 5 | 5% | 5 |
5 | 4 | 10 | 5% | 5 |
8 | 4 | 4 | 4% | 4 |
8 | 2 | 5 | 4% | 4 |
8 | 5 | 3 | 4% | 4 |
8 | 5 | 8 | 4% | 4 |
8 | 3 | 4 | 4% | 4 |
Calculate Your Strength Level
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The Strength Level Calculator can show your exact level of strength at any bodyweight.
What do the strength standards mean?
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
More Exercises
Other Languages
- Deficit Deadlift (EN)
- Kreuzheben mit Erhöhung (DE)
- Peso muerto en deficit (ES)
- Soulevé de terre déficit (FR)
- Martwy ciąg z deficytu (PL)
- Stacco con deficit (IT)
- Levantamento de peso morto em défice (PT)