Deficit Deadlift

Deficit Deadlift Standards

Measured in lb

Deficit Deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Deficit Deadlift standards are based on 45,045 lifts by Strength Level users
Deficit Deadlift

Male Deficit Deadlift Standards (lb)

Entire Community

Strength Level Weight
Beginner 199 lb
Novice 274 lb
Intermediate 366 lb
Advanced 472 lb
Elite 584 lb
Strength Level Bodyweight Ratio
Beginner 1.00x
Novice 1.50x
Intermediate 2.00x
Advanced 2.50x
Elite 3.25x

How much should I be able to Deficit Deadlift? (lb)

What is the average Deficit Deadlift? The average Deficit Deadlift weight for a male lifter is 366 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Deficit Deadlift? Male beginners should aim to lift 199 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 111 159 219 289 364
120 127 178 241 314 393
130 143 197 263 339 420
140 158 215 284 362 446
150 173 232 304 385 472
160 188 249 323 407 496
170 202 266 342 428 519
180 216 282 360 448 541
190 230 298 378 468 563
200 243 313 395 487 584
210 256 328 412 506 604
220 269 342 428 524 624
230 282 356 444 541 643
240 294 370 459 558 661
250 306 384 474 574 679
260 318 397 489 591 697
270 330 410 503 606 714
280 341 422 517 622 730
290 352 435 531 637 746
300 363 447 544 651 762
310 374 459 557 666 778
Age Beg. Nov. Int. Adv. Elite
15 169 234 312 402 498
20 194 267 357 460 570
25 199 274 366 472 584
30 199 274 366 472 584
35 199 274 366 472 584
40 199 274 366 472 584
45 189 260 348 447 554
50 177 244 326 420 520
55 164 226 302 388 481
60 150 206 275 354 439
65 135 186 249 320 397
70 121 167 223 287 356
75 108 150 200 257 318
80 97 134 179 230 285
85 87 120 160 206 255
90 78 108 144 186 230

How many sets and reps of Deficit Deadlift should I do?

These are the most popular Deficit Deadlift workouts done by male lifters:

3x5 12%
3x8 11%
5x5 9%
2x6 7%
3x3 5%

Calculate Your Strength Level

lb
lb
years old

Female Deficit Deadlift Standards (lb)

Entire Community

Strength Level Weight
Beginner 74 lb
Novice 116 lb
Intermediate 169 lb
Advanced 233 lb
Elite 303 lb
Strength Level Bodyweight Ratio
Beginner 0.50x
Novice 0.75x
Intermediate 1.25x
Advanced 1.75x
Elite 2.25x

How much should I be able to Deficit Deadlift? (lb)

What is the average Deficit Deadlift? The average Deficit Deadlift weight for a female lifter is 169 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Deficit Deadlift? Female beginners should aim to lift 74 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 50 84 128 182 242
100 56 91 137 193 254
110 61 98 145 202 265
120 66 104 153 212 276
130 71 110 161 220 286
140 76 116 168 228 295
150 80 122 174 236 304
160 85 127 181 244 312
170 89 132 187 251 320
180 93 137 193 257 328
190 97 142 198 264 335
200 101 146 203 270 342
210 104 151 209 276 349
220 108 155 214 282 355
230 111 159 218 287 361
240 115 163 223 292 367
250 118 167 228 298 373
260 121 171 232 303 379
Age Beg. Nov. Int. Adv. Elite
15 63 98 144 198 258
20 72 113 165 227 295
25 74 116 169 233 303
30 74 116 169 233 303
35 74 116 169 233 303
40 74 116 169 233 303
45 70 110 160 221 287
50 66 103 150 207 270
55 61 95 139 192 249
60 56 87 127 175 228
65 50 78 115 158 206
70 45 70 103 142 184
75 40 63 92 127 165
80 36 56 82 113 147
85 32 50 74 102 132
90 29 45 67 92 119

How many sets and reps of Deficit Deadlift should I do?

These are the most popular Deficit Deadlift workouts done by female lifters:

3x8 9%
4x8 8%
3x5 8%
4x3 7%
3x3 5%

Calculate Your Strength Level

lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.