These are the most popular Deficit Deadlift workouts done by male lifters:
Strength Level | Weight |
---|---|
Beginner | 199 lb |
Novice | 274 lb |
Intermediate | 366 lb |
Advanced | 472 lb |
Elite | 584 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 1.00x |
Novice | 1.50x |
Intermediate | 2.00x |
Advanced | 2.50x |
Elite | 3.25x |
What is the average Deficit Deadlift? The average Deficit Deadlift weight for a male lifter is 366 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Deficit Deadlift? Male beginners should aim to lift 199 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 111 | 159 | 219 | 289 | 364 |
120 | 127 | 178 | 241 | 314 | 393 |
130 | 143 | 197 | 263 | 339 | 420 |
140 | 158 | 215 | 284 | 362 | 446 |
150 | 173 | 232 | 304 | 385 | 472 |
160 | 188 | 249 | 323 | 407 | 496 |
170 | 202 | 266 | 342 | 428 | 519 |
180 | 216 | 282 | 360 | 448 | 541 |
190 | 230 | 298 | 378 | 468 | 563 |
200 | 243 | 313 | 395 | 487 | 584 |
210 | 256 | 328 | 412 | 506 | 604 |
220 | 269 | 342 | 428 | 524 | 624 |
230 | 282 | 356 | 444 | 541 | 643 |
240 | 294 | 370 | 459 | 558 | 661 |
250 | 306 | 384 | 474 | 574 | 679 |
260 | 318 | 397 | 489 | 591 | 697 |
270 | 330 | 410 | 503 | 606 | 714 |
280 | 341 | 422 | 517 | 622 | 730 |
290 | 352 | 435 | 531 | 637 | 746 |
300 | 363 | 447 | 544 | 651 | 762 |
310 | 374 | 459 | 557 | 666 | 778 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 169 | 234 | 312 | 402 | 498 |
20 | 194 | 267 | 357 | 460 | 570 |
25 | 199 | 274 | 366 | 472 | 584 |
30 | 199 | 274 | 366 | 472 | 584 |
35 | 199 | 274 | 366 | 472 | 584 |
40 | 199 | 274 | 366 | 472 | 584 |
45 | 189 | 260 | 348 | 447 | 554 |
50 | 177 | 244 | 326 | 420 | 520 |
55 | 164 | 226 | 302 | 388 | 481 |
60 | 150 | 206 | 275 | 354 | 439 |
65 | 135 | 186 | 249 | 320 | 397 |
70 | 121 | 167 | 223 | 287 | 356 |
75 | 108 | 150 | 200 | 257 | 318 |
80 | 97 | 134 | 179 | 230 | 285 |
85 | 87 | 120 | 160 | 206 | 255 |
90 | 78 | 108 | 144 | 186 | 230 |
These are the most popular Deficit Deadlift workouts done by male lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 5 | 12% | 80 |
2 | 3 | 8 | 11% | 72 |
3 | 5 | 5 | 9% | 64 |
4 | 2 | 6 | 7% | 46 |
5 | 3 | 3 | 5% | 34 |
6 | 3 | 6 | 4% | 24 |
7 | 4 | 8 | 3% | 23 |
7 | 5 | 10 | 3% | 23 |
9 | 2 | 5 | 3% | 22 |
10 | 4 | 10 | 3% | 21 |
Strength Level | Weight |
---|---|
Beginner | 74 lb |
Novice | 116 lb |
Intermediate | 169 lb |
Advanced | 233 lb |
Elite | 303 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.50x |
Novice | 0.75x |
Intermediate | 1.25x |
Advanced | 1.75x |
Elite | 2.25x |
What is the average Deficit Deadlift? The average Deficit Deadlift weight for a female lifter is 169 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Deficit Deadlift? Female beginners should aim to lift 74 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 50 | 84 | 128 | 182 | 242 |
100 | 56 | 91 | 137 | 193 | 254 |
110 | 61 | 98 | 145 | 202 | 265 |
120 | 66 | 104 | 153 | 212 | 276 |
130 | 71 | 110 | 161 | 220 | 286 |
140 | 76 | 116 | 168 | 228 | 295 |
150 | 80 | 122 | 174 | 236 | 304 |
160 | 85 | 127 | 181 | 244 | 312 |
170 | 89 | 132 | 187 | 251 | 320 |
180 | 93 | 137 | 193 | 257 | 328 |
190 | 97 | 142 | 198 | 264 | 335 |
200 | 101 | 146 | 203 | 270 | 342 |
210 | 104 | 151 | 209 | 276 | 349 |
220 | 108 | 155 | 214 | 282 | 355 |
230 | 111 | 159 | 218 | 287 | 361 |
240 | 115 | 163 | 223 | 292 | 367 |
250 | 118 | 167 | 228 | 298 | 373 |
260 | 121 | 171 | 232 | 303 | 379 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 63 | 98 | 144 | 198 | 258 |
20 | 72 | 113 | 165 | 227 | 295 |
25 | 74 | 116 | 169 | 233 | 303 |
30 | 74 | 116 | 169 | 233 | 303 |
35 | 74 | 116 | 169 | 233 | 303 |
40 | 74 | 116 | 169 | 233 | 303 |
45 | 70 | 110 | 160 | 221 | 287 |
50 | 66 | 103 | 150 | 207 | 270 |
55 | 61 | 95 | 139 | 192 | 249 |
60 | 56 | 87 | 127 | 175 | 228 |
65 | 50 | 78 | 115 | 158 | 206 |
70 | 45 | 70 | 103 | 142 | 184 |
75 | 40 | 63 | 92 | 127 | 165 |
80 | 36 | 56 | 82 | 113 | 147 |
85 | 32 | 50 | 74 | 102 | 132 |
90 | 29 | 45 | 67 | 92 | 119 |
These are the most popular Deficit Deadlift workouts done by female lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 8 | 9% | 9 |
2 | 4 | 8 | 8% | 8 |
2 | 3 | 5 | 8% | 8 |
4 | 4 | 3 | 7% | 7 |
5 | 3 | 3 | 5% | 5 |
5 | 5 | 5 | 5% | 5 |
5 | 4 | 10 | 5% | 5 |
8 | 4 | 4 | 4% | 4 |
8 | 2 | 5 | 4% | 4 |
8 | 5 | 3 | 4% | 4 |
8 | 5 | 8 | 4% | 4 |
8 | 3 | 4 | 4% | 4 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |