Deficit Deadlift

Deficit Deadlift Standards (lb)

The average Deficit Deadlift is 364 lb for men and 214 lb for women (1RM). Compare your one-rep max lift by bodyweight and age below.

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Pounds (lb)
Kilograms (kg)
Our Deficit Deadlift strength standards are based on 121,186 lifts by Strength Level users from 2020 to 2026. More...
Deficit Deadlift

Male Deficit Deadlift Standards (lb)

Entire Community

Strength LevelWeight
Beginner 199 lb
Novice 273 lb
Intermediate 364 lb
Advanced 467 lb
Elite 577 lb

How much should I be able to Deficit Deadlift? (lb)

What is the average Deficit Deadlift? The average Deficit Deadlift weight for a male lifter is 364 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Deficit Deadlift? Male beginners should aim to lift 199 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110 110 158 217 285 358
120 127 177 239 310 387
130 142 196 261 335 414
140 158 214 281 358 440
150 173 231 301 381 465
160 188 248 321 403 490
170 202 265 340 424 513
180 216 281 358 444 535
190 230 297 375 464 556
200 243 312 393 483 577
210 256 327 409 501 597
220 269 341 425 519 617
230 282 355 441 536 636
240 294 369 457 553 654
250 306 383 471 570 672
260 318 396 486 586 690
270 330 409 500 601 707
280 341 421 514 617 723
290 352 434 528 632 739
300 363 446 541 646 755
310 374 458 554 661 771

How many sets and reps of Deficit Deadlift should I do?

These are the most popular Deficit Deadlift workouts done by male lifters:

3x5 12%
3x8 11%
5x5 9%
2x6 7%
3x3 5%
years old
lb

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The Strength Level Calculator can show your exact level of strength at any bodyweight.

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

Strength Level introduced these exact Beginner-to-Elite percentile boundaries in 2015. See how the standards evolved.

Data behind the Deficit Deadlift strength standards

Strength Level analysed 7,345 qualifying results from 121,186 community lifts to produce our Deficit Deadlift strength standards. We will continue to update them as more community data becomes available. See our standards timeline.

Community lifts 121,186
Qualifying results 7,345
Male results 5,901
Female results 1,444
Data start
Data cutoff

Qualifying results are retained after checks for implausible data, duplicates, and unusual or automated submission patterns. Learn more about qualifying results.

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